work less frazzled: how to beat stress before it beats you

EAT YOUR CAREER“Helping you create a nourishing professional life”

HOSTED BY

Chrissy ScivicqueCareer Coach & Corporate Trainer

Work Less FrazzledHow to Beat Stress Before It Beats You

Meet Your Host

Chrissy Scivicque

My Qualifications

Certified Career Coach Corporate Trainer Creator of the ELEVATE Admins programCareer Expert for U.S. News & World Report

E A T Y O U R C A R E E RHelping you create a nourishing professional life

What Is Stress?

STRESS (NOUN) A state of bodily or mental tension resulting from factors that tend to

alter an existent equilibrium.Merriam-Webster’s Collegiate Dictionary 11th Edition

Scary Stress StatsOne-third of Americans feel they are living with extreme stress.

Forty-three percent of adults suffer adverse health effects of stress.

Two-thirds of office visits to family physicians are due to stress-related symptoms.

Stress is linked to the six leading causes of death.

Medical researchers estimate that stress is now the underlying cause of over 80% of all illnesses.

Scary Stress Stats

$300 billion, or $7500 per employee, is spent

annually in the U.S. on stress-related

compensation claims, reduced productivity,

absenteeism, health insurance costs, direct

medical expenses and employee turnover.

Causes of Stress

POSITIVE

NEGATIVE

INTERNAL EXTERNAL

Acute vs. Chronic

Fight or Flight

Understanding the Impact

The Impact at Work

Your Challenges

The Goals

1. PREVENTATIVE (MINIMIZE)Reduce the amount of stress you encounter.

2. PRESCRIPTIVE (MANAGE) Effectively deal with it when it happens and reduce the negative

impacts it has on you.

Guiding Principle

1. Know Your Triggers

2. Stay Organized

3. Breathe

4. Take Active Breaks

5. Use Your Support Network

Be Gentle on You

Questions & Strategies

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