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www.e-gurukul.netAncient Practical Knowledge and Wisdom for New Age
Live Web Session Handouts
On
SURYA NAMASKAR FOR TOTAL WELLNESS- Part 1SURYA NAMASKAR FOR TOTAL WELLNESS- Part 1An IntroductionAn Introduction
Date : 09/01/2010 - 6 am to 7.15 am IST
By
Shree Subhash Khardekar- Nasik, India.www.suryanamaskar.info
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||S hree Ram S amartha ||
Surya Namaskar
for Students
info@suryanamaskar.infowww.suryanamaskar.info
Phone: +91 253 2574293
Mobile: +91 94039 14374
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YOU are the ecstatic joy.
YOU are the ultimate happiness.
YOU are the absolute truth.
YOU are above doubt and peerless.
YOU are omnipresent as the boundless sky.
YOU are the fundamental assumption and the essence of this
cosmos.
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(YOU are the only and the one,
everywhere and in everything.
YOUR being in existence is crystal clear and immutable.
YOU are the onlooker of all the on going activities in the cosmos.
*, YOUr beyond the reach of thoughts-n-hence inexplicable.
YOU are above the three Guna- Satwa Guna, Raja Guna, and Tamo
Guna.
Oh! SadGuru / God / AtmaRam (Soul) With great love and faith, I
dedicate my mind, body, intellect at your divine feet.
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|| 1 ||- , 1
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References of SuryoPasana in Scriptures
Rigved,Yajurved,
Samved,
Ramayan,
Mahabharat,
SBhagwadGeetaSkandaPuran
PadmaPuran
ShivaPuran
BruhadParasharSmruti
SuryoUpanishad
PatanjaliYogaShashtra
Ayurved
DherandSanhita
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|| ?||B E G|| H I 6 6
( / ) ||
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6 R 1I 6
THE CONCLUDING SHLOKA.
One who performs Surya Namaskar regularly
always thinks in the light of the Sun God
and is showered with valor & wisdom as bright as the Sun.
S , I 6 1 ,Oh Sun God!
Let the sip of water keep away from me
all the diseases and the untimely deaths.
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SHLOKA & MANTRA IN SURYA
NAMASKAR
Sankalpa Shloka,
Prayer to the Sun God,
Shloka of dedication at the end of the practice,
Concluding Shloka,
Shloka to dedicate todays Sadhana,
Pranam in the end of the practice.
MANTRA
Pranavan / AumKar,
Surya Mantra,BijaAksharMantra,
Trucha Kalpa,
HansKalpa.
Etc.
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THE CONCEPT OF SURYA
NAMASKAR
SuryoPasana is prescribed in all the religions and
observed all over the entire world. It is the cosmic heritage that belongs to all-
irrespective of cast, creed, gender or place.Surya Namaskar is a great contribution of the Hindu
Vedic Civilization to the entire worldHelps to enhance health and happiness of every human
being.
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V 1 IE
The eight body-parts are-Chest, Forehead, Eyes, Speech Organs,Mind, Legs, Hands, and Knees.
Twenty-four body parts
Big toes, ankles, calves,knees, thighs, anus, groin,
waist, navel, stomach, breasts,
heart, Adams apple, mouth,
palate, nose tip, eyes,
middle of the eye brows, forehead,
East side of the body, South side of the body,
West side of the body,
North side of the body and head the vertex.
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(YR ,
RamRaksha Stotra is the Adoration of the heroic deeds of VeerHanuman, supported by AadiShakti.
H
, I I( ? ||
The word Ma Sucha means not to be in dual mind. Krishan
Bhagwan assures that HE is going to relieve everybody
who reads BhagwadGeeta from all their misdoings and sins.
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I 16 ,H *b
SE , 1 : : :
Deity
From thumb to little finger respectively-
Govind, Mahidhar, Rushikesh,
Trivikram, Vishnu, the entire palm Madhav,
the middle of the palm Hari,
the base of the palm Janardan,
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Elements
Thumb- the Fire,
Index finger- the Wind,Middle finger- the Akash,
Ring finger- the earth,
Little finger- the water.
Pancha Pran
Thumb- Pran, (Chest)
Index finger- Apan, (Below Neval)
Middle finger- Vyan, (All Over Body)
Ring finger-Udan, (Adams Apple)
Little finger- Samanr. (Stomach)
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Urja Chakra (Power Points)
Thumb- Anahat Chakra,
Index finger- Swadhistan Chakra,
Middle finger- Vishudha Chakra,Ring finger- Adnya Chakra,
Little finger- Manipur Chakrar.
TriGun
Thumb-RajoGun,Index Finger &Middle Finger- Satwa Gun,
Ring Finger & Little Finger- TamoGun.
TrinDosh-
Thumb- PittaDosh,Index Finger &Middle Finger- WatDosh,
Ring Finger & Little Finger- CoughDosh.
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Fundamental Component of the Universe
SuryaTej 1AadiShakti RPranShakti AtmaRam JagatJyoti 1IChaitnya .Cosmic Energy .c
ChaitanysShakti .RVaishnav-Vaishnavi .-.Purush- Prakruti -SBrahms- Maya -JeevAtma- ParmaAtma 1-
Kshetrar- Kshetradnya (*-(*Shiva- Shakti -RChandraNadi- SuryaNadi HN, S. Poles of Magnet I +, - Poles of electricity. -
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I pray Jagat GuruSamarth Ramdas Swami
to expand the number of
participants on this platform of
www.e-gurukul.netequal to that of world population and
make everybody the speaker of
Surya Namaskar on the
global platform.
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www.e-gurukul.netAncient Practical Knowledge and Wisdom for New Age
An Open Invitation to one and all
Live Web Session on
SURYA NAMASKAR FOR TOTAL WELLNESS- Part 2SURYA NAMASKAR FOR TOTAL WELLNESS- Part 2Date 10 Jan-2010 6 am to 7.30 ISTDate 10 Jan-2010 6 am to 7.30 IST
Thank you -Have a Fulfilling Day
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