yin yoga 20 minute relaxation dead pose 2 minutes dead pose: shavasana

Yin Yoga

20 Minute Relaxation

Dead Pose2 Minutes

Dead Pose: Shavasana

Deer Pose1 Minute - Left

Focus is Hip Opener

Deer Pose1 Minute - Right

Focus is Hip Opener

Butterfly3 Minutes

Focus is lower back

Seated Twist1 Minute Right

Seated Twist: BharadvajasanaFocus is Upper Back

Seated Twist1 Minute Left

Seated Twist: BharadvajasanaFocus is Upper Back

Caterpillar3 Minutes

Focus is lengthening the spine, hamstrings

Child’s Pose1 Minute

Child’s Pose: BalasanaFocus is Thighs

Happy Baby1 Minute

Focus is Hip opener

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Rest - 10 seconds

Locust Post1 Minute - 3 times

Locust Pose: SalambhasanaFocus is Buttocks, Hamstrings and calves, Lower back, Lungs, Upper back arms, Neck

Child’s Pose1 Minute

Child’s Pose: BalasanaFocus is Thighs

Dead Pose3 Minutes

Dead Pose: Shavasana

end

Super Bonus - The Plank (3xs)

• Strengthening• Balance• Core

Plank 120 seconds

Rest - 10 seconds

Plank 220 seconds

Rest - 10 seconds

Plank 320 seconds

end