yoga for back pain - the remote yogi · the remote yogi | yoga for back pain start of sequence...
Post on 06-Aug-2020
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Yoga for Back PainKey
Child’s poseCat Pose*Easy Seat Cow Pose* Mountain Pose
Side Stretch** MountainWide-Leg Fold
Half-Head-to-knee Knees to Chest SavasanaStaff Pose Legs Up
The Remote Yogi | Yoga for Back Pain
Start of Sequence
Repeat sequence on other side
Repeat sequence 5x
Forward FoldLunge Pose Lizard Pose Half Fold
Seated Twist Head-to-Knee
Hands Over Head
Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side
Seated Twist
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