yoga for back pain - the remote yogi · the remote yogi | yoga for back pain start of sequence...

1
Yoga for Back Pain Key Child’s pose Cat Pose* Easy Seat Cow Pose* Mountain Pose Side Stretch** Mountain Wide-Leg Fold Half-Head-to-knee Knees to Chest Savasana Staff Pose Legs Up The Remote Yogi | Yoga for Back Pain Start of Sequence Repeat sequence on other side Repeat sequence 5x Forward Fold Lunge Pose Lizard Pose Half Fold Seated Twist Head-to-Knee Hands Over Head Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side Seated Twist

Upload: others

Post on 06-Aug-2020

0 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: yoga for back pain - the remote yogi · The Remote Yogi | Yoga for Back Pain Start of Sequence Repeat sequence on other side Repeat sequence 5x Lunge Pose Lizard Pose Half Fold Forward

Yoga for Back PainKey

Child’s poseCat Pose*Easy Seat Cow Pose* Mountain Pose

Side Stretch** MountainWide-Leg Fold

Half-Head-to-knee Knees to Chest SavasanaStaff Pose Legs Up

The Remote Yogi | Yoga for Back Pain

Start of Sequence

Repeat sequence on other side

Repeat sequence 5x

Forward FoldLunge Pose Lizard Pose Half Fold

Seated Twist Head-to-Knee

Hands Over Head

Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side

Seated Twist