anil stay healthy

8/7/2019 Anil Stay Healthy

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Be surely healthy. Take health tips

MEASURES TO STAY HEALTHY

There are many simple ways that we can keep ourselves in good health. To be in good

health is to be healthy. People who are healthy have energy and stamina. They rarely

get sick. They are full of life, living a healthy lifestyle. Here are few steps that you can

take to keep yourself healthy!

1. Eat healthy. Remember those food groups? Try to get your recommenced daily

allowances each day. Our bodies need these foods for a reason. Each food

group nourishes our body in a different way. When our body is fully nourished

we feel good. People concentrate and learn much better when they eat a well

balanced diet. Memory even functions better. Remember to eat right!

2. Our bodies need more than food to stay healthy. We also need fluids. Think

hydration. When our bodies get dehydrate we begin to experience physical

symptoms. Severe dehydration can be fatal. Mild dehydration can cause mood

swings and irritability, not to mention a thirsty feeling. Did you know that by

the time you feel thirsty you are already low on fluids? Thirst is our bodies way

of telling us that it needs more fluids. Adults need to drink at least eight 8

ounce glasses of fluid per day. Remember, soda doesnt count as a fluid

because brinks containing caffeine can actually dehydrate us!

3. Take a multivitamin. Why? Because. Our bodies need both vitamins and

minerals to maintain good health. Very few people get the daily

recommendations for vitamins and minerals by eating alone. A multivitamin

contains these essential vitamins and minerals that we dont get from the

foods we eat.

4. Stay active. Exercise. Sitting around all day is not going to keep anyone

healthy. Getting out in the fresh air will. Soaking up the sun while going for a

walk will keep you healthy too. Our muscles need to be used in order to stay

healthy. When people are not active enough they will begin to noticesymptoms such as weakness, and aches and pains.

HEALTH TIPSThe prime concern of a person should be in sound body and mind. Health and fitnesshas become one of the prime concerns of the day-to-day life affairs.

Tips of Good Health Habits

1. Start your day with a healthy breakfast- People who eat breakfast are less likely toovereat later in the day and are less inclined to pack on the pounds. Children who eat

breakfast have the tendency to perform better in school, and adults, better at work.2. Drink lots of water throughout the day, the more the better. A good amount to aimfor is at least four to six 8-ounce glasses per day. In fact drinking a glass of water
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when you first get out of bed in the morning is an excellent way to get a jumpstart onyour day.

3. Variety is the spice of life- Get into a habit of eating a variety of different foodswith your meals, just make sure that at least five servings are fruits and vegetables.

4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish,chicken and beans. Stay away from salted and processed meats. Also eat grains,

whether they be in the form of wholegrain cereal, breads etc. Grains provide the bodywith fiber, iron and B vitamins and are therefore a necessity.

5. Milk is more than just delicious, it is very good for you.

6. Some foods, such as potatoes and cheese often get a bad rap as being extremelyfattening. Perhaps it is a reputation they do not deserve because everything inmoderation" is a good rule of thumb to live by.

7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. Itcan cause dehydration.

8. Take vitamins on a regular basis.

9. Adopting the vegetarian or vegan lifestyle-Vegetarians, and vegans even more so,need to supplement their diets with vitamins to replace what they no longer receivefrom specific kinds of foods.

10. Dieting can be dangerous.

11. Do regular exercises.

12. Take adequate rest

13. Devoid of substance abuses such as smoking, alcohol and drugs.

14. Avoid processed food, oily and sugar to the maximum.

SURVEYS DONE

The First National Family Health Survey(NFHS-1) was conducted in 1992-93.The survey collected extensive information on population, health, andnutrition, with an emphasis on women and young children. EighteenPopulation Research Centres (PRCs), located in universities and institutes ofnational repute, assisted International Institute for Population Sciences(IIPS)in all stages of conducting NFHS-1. All the state-level and national-levelreports for the survey have already been published (48 reports in all).

The Second National Family Health Survey(NFHS-2) was conducted in 1998-99 in all 26 states of India with added features on the quality of health andfamily planning services, domestic violence, reproductive health, anemia, thenutrition of women, and the status of women. The results of the survey arecurrently being published.
http://www.nfhsindia.org/nfhs1.shtmlhttp://iipsindia.org/http://www.nfhsindia.org/nfhs2.shtmlhttp://www.nfhsindia.org/nfhs1.shtmlhttp://iipsindia.org/http://www.nfhsindia.org/nfhs2.shtml


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The Third National Family Health Survey(NFHS-3) was carried out in 2005-2006. Eighteen Research Organizations including five Population ResearchCentres carried out the survey in 29 states of India. The funding for NFHS-3 isprovided by USAID, DFID, the Bill and Melinda Gates Foundation, UNICEF,

UNFPA, and MOHFW, GOI. ORC Macro, USA, is providing technicalassistance for NFHS-3, and the National AIDS Control Organization (NACO)and the National AIDS Research Institute (NARI) are providing technicalassistance for the HIV component.

Percentage of Indian that follow health tips-

Indians have a low level of awareness in following health tips

Its a established fact that education and awareness can promote healthier lifestyle.Upper middle class or the urban elite have healthier eating habits. In rural India, itsthe lack of education, awareness and opportunity that has so far restricted the growthof healthy lifestyle,

Only 49 % used tootbrush

About 40.2% of respondents reported that they are in need of access healthservices in last 12 months.

Among patients who need to access health services, 28% used public healthservices, 35.5% used private health services. The proportion of people self-

treament by buying medicines was 36.2%. The rest had treatment fromtraditional healers.

The proportion of smoking among male population is 51.3%.

The proportion of alcohol consumption among males and females are 86.2%and 12.8% respectively.

Population reported eating vegetables everyday (6 days per week) andvegetable consumption was 160 grams per day.

There was 45% male and female population reported doing vigorous physicalactivities with 10 minutes everyday.

There was 21.4% male and 4.6% female population reported doing vigourousphysical activities at leisure time or playing heavy sports 10 minute per day.

The average BMI was 20.1, including 0.6% population were overweight.

Upto 19.5% population had hypertention at study time.

Upto 8.3% population reported having diagnosed heart diseases.

0.7% (17 population) reported having a history of stroke.

7.6% population had hypertention.

0.7% population had diabetes.

7.1% population reported having chronic lung diseases.

9.2% population reported having rheumatic heart disease.
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0.6% population reported having cancers.

0.5% population had diagnosed depressions.

Only 8.8% population considered themselves to have very good health, andonly 11.5% population considered themselves having better health than others

while 29.4% considered themselves having worse health than others.

There 40.2% population reported having the need to access health serviceswithin the last 12 months.

Among patients who need to utilize health services, 28% reported using publicservices, 35.5% using private services, self-treatments accounted for 36.2%,and the rest had treatment from traditional healers.


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International Business

1. What is International Business? How does it differ from domestic business?

2. Discuss the prime motive behind companies and nations going in for international

business.

3. What is Multinational Corporation? Classify MNCs depending upon their structure

and country of origin

4. Discuss FDI and strategies to attract FDI from the investors point of view.

5. Discuss modern foreign trade theories and implications in trade

6. What is globalization? How do global organizations focus on strategies to prosper?

7. What is risk analysis? How do companies overcome risks?

8. Discuss the environmental factors influencing international business?

9. What is WTO? How does it function to maintain its agenda? Discuss its

achievements and limitations?

10.Discuss the importance of international organizations and their role to promote

international business.

11.How will you do business with NAFTA?

12.Discuss the business strategy to do business in European Union.

13.How will you do business in ASEAN?

14.Compare and contrast the business potential in India and China.

15.Discuss the challenges involved in global human resources management.

16.Discuss all the trade barriers related to international trade.

17.Discuss the role played by the Govt. Of India to promote international trade.

18.Discuss major criteria to set up business in an another country

19.How will you evaluate the competitive forces in international business?

20.Discuss intellectual property rights and their commercialization.

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