ankle rehabilitation - the sports medicine broadcast · ankle rehabilitation phase 1 goal of phase...
TRANSCRIPT
![Page 1: Ankle Rehabilitation - The Sports Medicine Broadcast · Ankle Rehabilitation Phase 1 Goal of Phase of reduce swelling and pain and increase ROM Ice Modalities of Choice Towel stretch](https://reader035.vdocument.in/reader035/viewer/2022080718/5f788af31f4d5f58c26763d6/html5/thumbnails/1.jpg)
Ankle Rehabilitation Phase 1 Goal of Phase of reduce swelling and pain and increase ROM Ice Modalities of Choice Towel stretch (3 x 30sec) ABC’s Towel Scrunches Seated heal raise Athlete must have minimal to no swelling and an increase of ROM
A
![Page 2: Ankle Rehabilitation - The Sports Medicine Broadcast · Ankle Rehabilitation Phase 1 Goal of Phase of reduce swelling and pain and increase ROM Ice Modalities of Choice Towel stretch](https://reader035.vdocument.in/reader035/viewer/2022080718/5f788af31f4d5f58c26763d6/html5/thumbnails/2.jpg)
Phase 2 Goal of Phase is to increase ROM and increase strength Continue towel stretch Marble or rock pick up Ankle Strengthening - All directions
Eversion
Inversion
Dorsiflexion
Plantarflexion
![Page 3: Ankle Rehabilitation - The Sports Medicine Broadcast · Ankle Rehabilitation Phase 1 Goal of Phase of reduce swelling and pain and increase ROM Ice Modalities of Choice Towel stretch](https://reader035.vdocument.in/reader035/viewer/2022080718/5f788af31f4d5f58c26763d6/html5/thumbnails/3.jpg)
Heel Raises Toe Raises Balance (Stable) Cardio Machines Athlete must have full ROM and 50% of strength to advance Phase 3 Goal of Phase is to increase strength and proprioception Increase difficulty of Ankle Tough Band The Bob (Heel Raise)
![Page 4: Ankle Rehabilitation - The Sports Medicine Broadcast · Ankle Rehabilitation Phase 1 Goal of Phase of reduce swelling and pain and increase ROM Ice Modalities of Choice Towel stretch](https://reader035.vdocument.in/reader035/viewer/2022080718/5f788af31f4d5f58c26763d6/html5/thumbnails/4.jpg)
Balance (Unstable) Cone touch (Stable then Unstable) Lunge with unstable surface Cardio – Progress to Straight ahead running Athlete must have full ROM and least 85% strength to advance Functional Phase Goal of Phase is to return to function and sport specific activity All exercises with Phase 3 but increase in difficulty and reps Bounding Dot Jump Zig-Zag Running Plyo-jumps Squat Jumps Athlete must have normal movement patterns to be cleared