“programaciÓn de la resistencia especÍfica en el...
TRANSCRIPT
Práctica 007. “PROGRAMACIÓN DE LA RESISTENCIA ESPECÍFICA EN EL DEPORTE”1617‐Planificación del Entrenamiento DeportivoGrado en Ciencias de la Actividad Física y el DeporteCurso 2016‐17 – Segundo semestreProfesor: Manuel Moya RamónDepartamento: Psicología de la Salud
Preseason Training: The Effects of a 17-Day High-IntensityShock Microcycle in Elite Tennis Players
Jaime Fernandez-Fernandez 1,2 David Sanz-Rivas 2,3 Jose ManuelSarabia 1 and Manuel Moya 1
1Sports Research Centre, Miguel Hernandez University, Elche, Spain;2Tennis Performance Research Group, Madrid, Spain;3 Royal Spanish Tennis Federation (RFET), Madrid, Spain
≈ 30’/SESSION
5 SESSIONS/WEEK (≈ 60’‐90’)
≈ 22 HOURS
N AGED height weight ATP ranking
Volumeaverage
Training background
12 21.9 ±2.0 years
1.82 ±0.22
76.4 ±5.9
668.1 ±105.1
17 ± 2.5 h∙wk‐1
12 ± 2
P1 P4
Figure 3.1
Figure 3.2
Figure 3.3
Figure 3.4
90‐95%Hrmax, 90’’ rest
intermittent runsperformed over 40‐mshuttles performed atindividualised intensitiesranging from 90 to 95% ofthe VIFT
P2 Y P3
MEASUREMENTS
2 X15‐m shuttle sprints (~6 seconds) departing every 20 seconds (adapted from a previous running test that has been shown to be reliable and valid in estimating RSA). During the ~14‐second recovery between sprints, subjects were required to stand passively. Two seconds before starting each sprint, the subjects were asked to assume the start position as detailed for the 10‐m sprints and await the start signal from a compact disc. Strong verbal encouragement was provided to each subject during all sprints. Two scores were calculated for the RSA test: the best sprint time (RSAb, seconds), usually the first sprint, and the mean sprint time (RSAm, seconds).
DESCA
NSO
DESCA
NSO
DESCA
NSO
DESCA
NSO
DESCA
NSO
60’‐90’ 60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
60’‐90’
P1 P2 P3 P1 P4 P2 P1 P4 P3 P4 P1 P3 P41 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
VOLUMEN: 15 SESIONESMÍNIMO: 1350’MÁXIMO: 1800’
ESCALA INTENSIDAD V CRESERVA VELOCIDAD ANAERÓBICA II (95‐100% Hrmax) INTENSIDAD
ESPECÍFICA
5
RESERVA VELOCIDAD ANAERÓBICA I (90‐95% Hrmax)
4 450’ 1800
VT2‐VO2max ALTA INTENSIDAD 3 250’ 750
VT1‐VT2MODERADA INTENSIDAD 2 750 1500
< VT1BAJA
INTENSIDAD 1 350 350
CARGA PRESCRITA: 4400 UAC
