apple & walnut muffins · 2018. 2. 7. · step 1preheat oven to 200°c/180°c fan-forced. line...

1
Apple & Walnut Muffins Preparation 20 mins | Cooking 25 mins | Makes 10 2 cups self-raising flour 1 tsp ground cinnamon Pinch salt ¾ cup brown sugar ⅓ cup walnuts, chopped + 2 tbs extra for sprinkling 2 medium Golden Delicious apples 2 eggs, lightly beaten 100ml buttermilk or milk 150ml rice bran oil or canola oil step 1 Preheat oven to 200°C/180°C fan-forced. Line ten holes of a ½-cup capacity muffin pan with paper muffin wrappers or paper cases. step 2 Sift flour, cinnamon and salt into a large bowl. Stir in sugar and the ⅓ cup walnuts. Peel, core and cut apples into a 1cm dice. Stir apples through mixture. step 3 Whisk eggs, buttermilk or milk and oil in a jug. Using a large metal spoon, stir egg mixture into dry ingredients until just combined. Spoon into prepared pan. Sprinkle with the extra chopped walnuts. Bake for 25-30 minutes until golden and cooked through when tested with a skewer. Cool in pan for 10 minutes then turn onto a wire rack. Serve warm or at room temperature. Neither whole nor part of this leaflet may be reproduced without written permission from Sydney Markets Limited. aut14 For more fresh fruit & veg recipes visit www.sydneymarkets.com.au Apple & Walnut Muffins Good for you…APPLES A crunchy source of dietary fibre and also contains natural sorbitol. Both fibre and sorbitol help keep us – and especially kids – regular. Good source of vitamin C. Among its many functions, vitamin C contributes to healthy gums. Low GI which means the natural sugars in apples are digested slowly, releasing energy gradually.

Upload: others

Post on 10-Mar-2021

5 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: Apple & Walnut Muffins · 2018. 2. 7. · step 1Preheat oven to 200°C/180°C fan-forced. Line ten holes of a ½-cup capacity muffin pan with paper muffin wrappers or paper cases

Apple & Walnut MuffinsPreparation 20 mins | Cooking 25 mins | Makes 10

2 cups self-raising flour1 tsp ground cinnamon Pinch salt¾ cup brown sugar⅓ cup walnuts, chopped + 2 tbs extra for sprinkling2 medium Golden Delicious apples2 eggs, lightly beaten100ml buttermilk or milk 150ml rice bran oil or canola oil

step 1 Preheat oven to 200°C/180°C fan-forced. Line ten holes of a ½-cup capacity muffin pan with paper muffin wrappers or paper cases.step 2 Sift flour, cinnamon and salt into a large bowl. Stir in sugar and the ⅓ cup walnuts. Peel, core and cut apples into a 1cm dice. Stir apples through mixture.step 3 Whisk eggs, buttermilk or milk and oil in a jug. Using a large metal spoon, stir egg mixture into dry ingredients until just combined. Spoon into prepared pan. Sprinkle with the extra chopped walnuts. Bake for 25-30 minutes until golden and cooked through when tested with a skewer. Cool in pan for 10 minutes then turn onto a wire rack. Serve warm or at room temperature.

Neither whole nor part of this leaflet may be reproduced without written permission from Sydney Markets Limited. aut14

For more fresh fruit & veg recipes visit www.sydneymarkets.com.au

Apple & Walnut Muffins

Good for you…APPLESA crunchy source of dietary fibre and also contains natural sorbitol. Both fibre and sorbitol help keep us – and especially kids – regular. Good source of vitamin C. Among its many functions, vitamin C contributes to healthy gums. Low GI which means the natural sugars in apples are digested slowly, releasing energy gradually.