art of thinking clearly - using mind, mapping, emotional intelligence by mr. sudhir pai
TRANSCRIPT
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How To Think Clearly
By - Sudhir Pai
Mobile - 9820073993 ( India )
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Why ? The fast pace of life leads to stress and mental
exhaustion. Half of the battle of performing well at work or in school is learning to foster a mindset that allows you to think clearly. In order to do this, you must develop good habits. Then, when you must collect your thoughts under stressful conditions, you will have a better chance of solving problems and thinking critically.
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How ?
2) Mental Movies
1) Frequent Breaks
3) Strategy Games
4) Mind Maps
5) Rule - 10,000 Hours
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1. Frequent Breaks
To foster a clear state of mind, you should plan on taking a 20-minute break for every two hours of work or study.
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2. Mental Movies Some psychologists and scientists believe the best way to take a
break for 20 minutes is to promote active rest with 20 minutes of imagining you are in a place of peace and rest.
Announce your intention, such as “I’m going to Hawaii” or “I’m taking a vacation” first.
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3. Strategy Games
1. Puzzles2. Riddles3. Crosswords4. Chess5. Outdoor Games
Strategy Games build brain muscles and helps us to think clearly
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4. Mind Maps A mind map is a diagram used to visually organize information. A mind
map is often created around a single concept, drawn as an image in the center of a blank page, to which associated representations of
ideas such as images, words and parts of words are added.
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4. Mind Maps
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5. Rule of 10,000 Hours
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By - Sudhir Pai
Mobile - 9820073993 ( India )