August 2015 Fitness/Diet Goals! Diet Goal – 1 or 2 servings of vegetables and protein with each meal. Supplement snacks with vegetables, or add vegetables to snacks Drink minimum 4 glasses of water a day Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 30 Minute Walk or Bike Ride 2 3 4 5 6 7 8 Optional Day 20 Squats 15 Pushups 30 Minute Walk or Bike Ride 40 Squats 30 Pushups 30 Minute Walk or Bike Ride 9 10 11 12 13 14 15 Optional Day 20 Squats 15 Pushups 30 Minute Walk or Bike Ride 40 Squats 30 Pushups 30 Minute Walk or Bike Ride 16 17 18 19 20 21 22 Optional Day 40 Squats 30 Pushups 30 Minute Walk or Bike Ride 60 Squats 45 Pushups 30 Minute Walk or Bike Ride 23 24 25 26 27 28 29 Optional Day 40 Squats 30 Pushups 30 Minute Walk or Bike Ride 60 Squats 45 Pushups 30 Minute Walk or Bike Ride 30 31
