Embark on a journey to balance and harmony

through your chakra energy centers, using our Scents

of Balance Chakra Journey e-Book as a guide.

chakra journey e-book

Thank you for signing up for the Scents of Balance Chakra Journey! We invite

you to use this e-book as a guide for your own, self-paced chakra journey. Join

aromatherapy experts, yogis and mind/body teachers to learn about each of the

seven chakra energy centers and how aromatherapy can help you

balance your chakras, from root to crown.

Each phase of your journey includes an inspirational blog post written by one of

our experts, aromatherapy recipe, balancing yoga posture and guided

meditation practice to help you connect with the respective chakra. To begin

your journey, find your chakra foundation with the guidance of clinical

psychologist, yoga teacher and integrative yoga therapist, Bo Forbes.

To learn more about the chakras and become part of a like-minded community

pursuing chakra balance, visit auracacia.com/chakra and join the social media

conversation on Instagram, Facebook and Twitter with #chakrajourney.

Scents of Balance Chakra Journey e-Book

LEARN BE INSPIRED CONNECT

http://www.auracacia.com/chakras/blog/chakra-foundation.php

Welcome to Root Camp, the first stage of your Scents of Balance chakra balancing journey! Balance begins with deep roots forming a strong, consciousness-connecting foundation.

The organic, earthy and stabilizing scent of vetiver root is the perfect oil to facilitate a balance-inspiring connection to the root chakra energy center. It will give you firm footing for your entire journey to come as you connect with each chakra in turn.

phase 1: root camp(root chakra)

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learn more about the root chakra

Like the roots of plants, reaching deep into the earth to establish a secure connection to life, muladhara your root chakra is the foundational center upon which you are able to grow and thrive. In balance, this powerful center facilitates feelings of stability, security and connection to the vital survival elements of life.

scents of balance blogBOOT CAMP WITH AURA CACIA AROMATHERAPIST, CHARLYNN AVERY

journey on

root chakra balancingYOGA POSTURE & MEDITATION PRACTICE

The aroma of this earthy-sweet mist will realign your root chakra with the natural world and help you build a strong foundation to support you on your journey to balance.

root chakra recipeROOT CAMP GROUNDING MIST

yoga posture: forward head-to-knee bendThis yoga posture will help you ground, stabilizeand connect.

meditationThis meditation can be used any time you need to reconnect or feel grounded. This can be a useful tool to establish a sense of security and peace during times of instability and change. Download the meditation to listen anytime, anywhere.

full meditation

Thank you for signing up for the Scents of Balance Chakra Journey! We invite

you to use this e-book as a guide for your own, self-paced chakra journey. Join

aromatherapy experts, yogis and mind/body teachers to learn about each of the

seven chakra energy centers and how aromatherapy can help you

balance your chakras, from root to crown.

Each phase of your journey includes an inspirational blog post written by one of

our experts, aromatherapy recipe, balancing yoga posture and guided

meditation practice to help you connect with the respective chakra. To begin

your journey, find your chakra foundation with the guidance of clinical

psychologist, yoga teacher and integrative yoga therapist, Bo Forbes.

To learn more about the chakras and become part of a like-minded community

pursuing chakra balance, visit auracacia.com/chakra and join the social media

conversation on Instagram, Facebook and Twitter with #chakrajourney.

http://www.auracacia.com/chakras/the-seven-chakras/root-chakra.phphttp://www.auracacia.com/chakras/blog/root-camp.phphttp://www.auracacia.com/chakras/chakra-balancing/root-chakra-grounding-mist-recipe.phphttp://www.auracacia.com/chakras/chakra-balancing/root-chakra-meditation-practice.php

yoga posture: triangleThis yoga posture will help you gain inner confidence and enhance healthy desire.

meditationIf you are struggling to find the passionate or creative flow of life and need to be reminded of the sensory experience of being, this meditation can help you move along. During times that lack joy or when you feel stagnant and unresponsive, use this as a guide to restore your zeal for life. Download the meditation to listen anytime, anywhere.

Create a warming, fragrant and exotic atmosphere with this diffusion to awaken the sacral chakra, leveraging the source of sensual power to create strength and balance.

It's easy to be washed away and swallowed by emotions. And often, even when we're not feeling them outright, they tend to settle, stagnant, in the sacral chakra the vibrant, orange energy center of passion, relationships, base emotions and letting go.

Create healthy, balanced room for your sensual self to bloom with a Mandarin orange sacral space diffusion in the second stage of your journey. The unique aroma of Mandarin orange fruit oil is equal parts tangy citrus and exotic orange flower so it manages to be both refreshing and sensually evocative at the same time -- it's just the right scent to encourage a balanced, healthy connection with the sensual center that is the sacral chakra.

phase 2: sacral space(sacral chakra)

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learn more about the sacral chakra

scents of balance blogSACRAL SPACE WITH KRISTEN HEDGES

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sacral chakra balancingYOGA POSTURE & MEDITATION PRACTICE

sacral chakra recipeSACRAL SPACE CREATIVITY ROOM DIFFUSION

full meditation

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yoga posture: half lord of the fishesThis yoga posture will help you achieve personal growth and spiritual expansion.

meditationEmpowerment is an easy concept to grasp, but a difficult one to master. Let this meditation guide you to a place of balance and strength where you connect with your power and confidence. Download the meditation to listen anytime, anywhere.

Open the solar plexus chakra to build healthy, balanced intestinal fortitude with this confidence-building mist of stabilizing cedarwood and encouraging jasmine.

What lies at the center, the core of each of us is a powerhouse. The solar plexus is a shiny, illuminated powerhouse of confidence, self-esteem, personal strength, respect for both yourself and others, and fiery emotion and drive.

The solar plexus chakra is associated with your core. A strong, flexible core is the fulcrum that all balance is pinned upon. It is important to cultivate physical strength and consciousness (awareness of the solar plexus) in your core. A body and room mist of strengthening, earth - and sky - connecting cedarwood will support your solar plexus-balancing endeavors.

phase 3: flex your plexus(solar plexus chakra)

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learn more about the solar plexus chakra

scents of balance blogFLEX YOUR PLEXUS WITHTAYLOR HARKNESS

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solar plexus chakra balancingYOGA POSTURE & MEDITATION PRACTICE

solar plexus chakra recipeFLEX YOUR PLEXUS CONFIDENCE MIST

full meditation

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yoga posture: cobraThis yoga posture will help encourage love of yourself as well as others.

meditationIf you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts around you and guide you as you dance along the path of life. Download the meditation to listen anytime, anywhere.

Essences of fruit, leaf and flower combine to create a harmonious whole to produce balance at your heart chakra center.

Unconditional love is centered at the heart chakra, and its creative and powerful energy can guide and help us through the most difficult times. This energy is available in any moment, as long as we turn our attention to it. Nourishing, wholesome food is one way to open your heart chakra.

The heart beats the rhythm to your life's song. Faster and louder when you are excited, slower and softer when you are calm. The heart chakra is the fulcrum point of balance and radiating energy at the center of all of the other chakras, and it is here where we sense balance (or imbal-ance) most acutely. Sweet marjoram supports a balanced heart consciousness with it's musky earthiness that pulls flights of fancy inward, and with it's herbal sweetness that lifts depressed thinking.

phase 4: harmony in a heartbeat(heart chakra)

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learn more about the heart chakra

scents of balance blogHARMONY IN A HEARTBEAT WITHBREAKFAST CRIMINALS

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heart chakra balancingYOGA POSTURE & MEDITATION PRACTICE

heart chakra recipeHARMONY IN A HEARTBEAT SOOTHING MIST

full meditation

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yoga posture: supported shoulder standThis yoga posture will help encourage calm, confident and clear communication.

meditationAlthough communication is coming at us from many different places, many of us are challenged to express our true selves. This meditation can help support you during times when you need to communicate from a place of authenticity. You can also use it during times when you need to listen and be present to recieve the words of others. Download the meditation to listen anytime, anywhere.

Inspiring peppermint, balancing lavender and calming chamomile create a balanced, relaxed atmosphere to open the throat chakra to personal expression.

Whether its communication in the workplace, maintaining a relationship with a significant other, meeting someone for the first time or even going on a first date, how we choose to speak to one another is a daily experience. The ability to be honest and confident and to express our needs kindly and elegantly helps us in all departments of life.

Shy people are acutely aware of their voice and may fumble to express themselves, while brazen people make sure everyone hears them. The person who speaks with honest words that everyone stops to listen to usually has a balanced throat chakra. The apple-like, floral sweetness of Roman chamomile inspires a balanced throat chakra. This balance manifests speech and expression that fruits and blooms freely. It fosters a pleasant and musical voice. It is a perfect expression of emotion, intelligence and meaning.

phase 5: speak easy(throat chakra)

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learn more about the throat chakra

scents of balance blogSPEAK EASY WITH ANGELICA OLSTAD

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throat chakra balacningYOGA POSTURE & MEDITATION PRACTICE

throat chakra recipeSPEAK EASILY AND OPENLY DIFFUSION

full meditation

http://www.auracacia.com/chakras/the-seven-chakras/throat-chakra.phphttp://www.auracacia.com/chakras/chakra-balancing/throat-chakra-opening-diffusion-recipe.phphttp://www.auracacia.com/chakras/blog/speak-easy.phphttp://www.auracacia.com/chakras/chakra-balancing/throat-chakra-meditation-practice.php

yoga posture: low lunge/crescentThis yoga posture will help you nourish consciousness and fulfill your vision.

meditationIntuition is all about turning inward and focusing on seeing without our eyes. In this meditation, you will be guided to look inward and see what needs to be seen that is beyond the physical. Vision and insight can be allowed to expand with the help of this meditation. Download the meditation to listen anytime, anywhere.

Further your journey to balance by creating an atmosphere of third eye chakra opening with inspiring rosemary, clarifying juniper and enlightening grapefruit.

Your third eye chakra is a place of sweet stillness, as well as the epicenter of a joyous dance of color, shapes and images. The most exotic, adventurous and gratitfying journey is the one we take within ourselves.

The third eye chakra sees with the mind's eye. In order to achieve balance in all of the chakras it is essential to open the third eye. This allows you to see and recognize where the imbalances lie and what is causing them in each case. The third eye is an impartial judge that holds the scales of balance. The resinous, foresty-fresh scent of juniper berry inspires the fruition of balanced third eye vision.

phase 6: third eye not blind(third eye chakra)

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learn more about the third eye chakra

scents of balance blogTHIRD EYE NOT BLIND WITHSIENNA CREASY

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third eye chakra balancingYOGA POSTURE & MEDITATION PRACTICE

third eye chakra recipeTHIRD EYE NOT BLIND VISUALIZATION DIFFUSION

full meditation

http://www.auracacia.com/chakras/the-seven-chakras/third-eye-chakra.phphttp://www.auracacia.com/chakras/blog/third-eye-not-blind.phphttp://www.auracacia.com/chakras/chakra-balancing/third-eye-visualization-diffusion-recipe.phphttp://www.auracacia.com/chakras/chakra-balancing/third-eye-chakra-meditation-practice.php

yoga posture: tree poseThis yoga posture will help inspire supreme transcendence.

meditationMany of us aspire to achieve growth and the ability to transcend above things that dont matter in order to get to a place of balance and peace. If you are finding it difficult to let go, try this meditation to support your growth, fulfillment and ability to rise above it all. Download the meditation to listen anytime, anywhere.

Further your journey to balance by creating an atmosphere of third eye chakra opening with inspiring rosemary, clarifying juniper and enlightening grapefruit.

The crown is with us all along our way regardless of where we are in the balance-to-imbalance-to-inertness entropic cycle. The crown isnt an impossible destination forever beyond us it is with us at all times, meaning we are certainly able to open our awareness to it as we are to all of the chakras.

The "transcendence" associated with the crown chakra is a state of being liberated from the causes of imbalance associated with the other chakras. Experiencing this liberation isn't a separation from the energies of the other chakras but a fusion and connection with them that allows you to transcend the causes of imbalance in your life. Oil of frankincense epitomizes transcendent power wrought from the all-encompassing energy of all the chakras in balance.

phase 7: crowning achievement(crown chakra)

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learn more about the crown chakra

scents of balance blogCROWNING ACHIEVEMENT WITH AURA CACIACOMMUNICATOR OF NATURAL LIVING TOM HAVRAN

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crown chakra balancingYOGA POSTURE & MEDITATION PRACTICE

crown chakra recipeCROWNING ACHIEVEMENT TRANSCENDENCE DIFFUSION

full meditation

http://www.auracacia.com/chakras/the-seven-chakras/crown-chakra.phphttp://www.auracacia.com/chakras/blog/crowning-achievement.phphttp://www.auracacia.com/chakras/chakra-balancing/crown-chakra-transcendence-diffusion-recipe.phphttp://www.auracacia.com/chakras/chakra-balancing/crown-chakra-meditation-practice.php