autosuggestion-to change your life
TRANSCRIPT
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MahajataqMahajataq
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1001
Autosuggesttosuggestito Changeo ChangeYour Lur L
Mahajataqahajataq
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1001 Autosuggestion
to Change Your Life
Mahajataq
Published by
Maisha TabassumYoga Foundation
31/ V Shilpacharya Zainul Ab
Sarak, Shantinagar, Dhaka-
Copyright
Author
Original version in Bangl
first published on
22 July, 2009(A day of thanksgiving
for the completion of the
300th Quantum Method Cour
First English edition
7 September, 2010
Cover design by
Abdullah Zubair
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Dedication
To Professor Emile Coue, who one hu
helped thousands of people get re
and suffering by reviving the ancie
repeating positive statements, wh
'autosuggestions'.
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I believe in my uniquene
The power of my soul is fath
The whole world is min
I will go wherever I wa
have whatever I desire
and get whatever I nee
I will serve everyone regard
religion, caste or cree
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You Can Change Your L
To change your life first you need to chan
to change your attitude the only thing yo
that you can change. And this is not a diff
people have done this before you! They brought up amidst misery and deprivation
be illustrious and powerful. A P J Abdu
missile scientist and the former Preside
Honda, the founder of Honda Motors; Lu
of Brazil; and Barack Hussain Obama, PStates of America; are only a few of t
changed their circumstances by changin
journey took them from the depth of de
success. They started with nothing but ac
one came from the outside to change eve
changed their own lives through their be
and by using the immense power of their b
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You know what you want to change. N
is to believe that you too will be able to c
might be difficult at first. Doubts and unce
your resolution. But don't be discouraged
drive away all doubt and uncertainty is w
wonderful weapon is called autosuggestioAutosuggestions are simple words a
when repeated over and over change yo
new beliefs and vibrations which eventuall
The ancient spiritual masters were all awa
power of repeated positive statements. A
have stressed their importance. Fo
Mohammad (PBUH), the prophet of Isla
someone inquires about your well being, s
Alhamdulillah (Thank God)". Scientists disignificance of this statement for a thousa
In the beginning of the 20th century, s
to realize the importance of saying
psychologist Emile Coue found in his resay good things again and again good t
us. Our lives begin to change. Between
helped thousands of patients recover from
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autosuggestions to escape a life or de
writes in his memoir, "Most of All They T
about how, under the alias of Pariso, he w
office of the Vichy government in 1943
information about the movements of the G
day he learnt that Gestapo members wsearching for him. There was no way of e
certain death, Muller, who had read Pro
started repeating the autosuggestion tha
whole thing as a thrilling adventure.
After a while he calmed down a little a
walk out of the office in front of the very
soldiers. He took off his glasses, dampene
and lit a cigarette. Then he took a file a
secretary, who was then being interrogsoldiers, and calmly asked what was goin
an eye, the secretary replied, 'These gent
Pariso.' 'Pariso!', Muller replied, feigning a
him on the fifth floor.' The Gestapo soldier
Muller's friends took him to safety.
Professor M U Ahmed, the pioneer of A
Bangladesh, first applied autosuggestions
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Thousands of patients have had astonis
autosuggestions in his Medistic Psycho
three decades he used autosuggestions s
psychosomatic diseases.
Since 1993, tens of thousands of Ban
been using autosuggestions to overcome imaginable. These people took part in t
Course, a meditation course which has
three hundred times over the last two deca
lives around using autosuggestions, a
visualization during meditation.
One came with a 40 year old migrain
the classroom. Another who had failed
shoulder with the best medical treatment
amazed his fellow course participantseffortlessly. The elderly woman who w
ridden for years due to pain now climbs
year old. The lady who had such seve
couldn't even open the refrigerator door w
bathes in the rain. Another whose digest
she survived on only rice and chicken b
happily eating everything she wants!
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Ph. D. in Harvard. The job seeker who alw
in front of viva boards got a job at th
completing the course. The businessm
bankruptcy is now making millions. The fa
and detested by his children for his ba
lifeforce of the family.You might find these stories too good
think these were miracles, that these we
there is nothing supernatural about these
are the result of scientific cause and effec
prefer to think of them as miracles, the
miracles happen in your own life. You
fortunate few. Because now you too have
seemingly impossible possible, and that is
You might ask how some simple word
bring such great changes in lives. Scien
unveil the mystery little by little. Clinica
discovered that the human nervous syste
between reality and imagination. Whetsomething or we imagine it, the same bra
This is why we laugh and cry when we se
know they are not real.
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Through autosuggestions, you act
storehouse of power in your mind and
same message over and over again. Yo
helps you be prepared for and deservin
When the process of mind-body transform
desire turns into reality. The transformatioWe see ourselves as destiny's child.
So shake off your hesitation and start
thousand and one autosuggestions in t
take long. Identify the ones you want t
Write them down.
You are now ready to practice autos
way to practice is in the meditative leve
of meditation is relaxation. When our bod
is more open, more ready to embrace c
easy process of relaxation is described f
this book.
Until you learn meditation however,
place. Close your eyes. Relax your mind few deep long breaths. Give your en
autosuggestions on your list. Remember
when you are mesmerized by a movie? T
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Autosuggesti
0.
Live long, happy, strong. Sta
00.
Day by day in every way I am getting
1.
I know I can change my life by chang
Everyday I am creating a better life by ch
2.If I can't control my anger, I will b
I will curb my anger and be th
3.
I am free from the influence of all neg
thoughts and words.
4.
Positive thoughts and actions will ens
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8.
I meditate each morning. The rest of tmindfulness of those moments with m
words, decisions and actions wi
9.
A critic just criticizes but a model sI am becoming a model of m
10.
Whatever the cause of my s
I will never inflict pain on o11.
I will never insult anyone, even an e
12.
In response to 'How are you?' I wi'Thank God, I am fine
13.
The seemingly impossible becom
when in endeavor blood pours oI will always welcome hard
14.
As God's representative on earth I w
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18.
An idiot mistakes an enemy for a friend for an enemy. I will wisely dis
enemies and friends
19.
I am learning to say 'no' to any unwI will never succumb to tem
20.
Positive attitude always creates positiv
negative attitude only creates dI always concentrate on wha
instead of what I lack
21.
Integrity is more important than fi
My integrity will bring me ultima
22.
I am never a part of the pro
I am always a part of the so
23.
If I don't nurture goodness, evil wi
I will always occupy myself with go
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27.
People do not listen to theeven when they speak the
I am doing my best to become wea
28.
I am considerate towards othemistakes and shortcomi
I view their activities with sympathy an
29.
I am learning useful lessons fromeven my enemies.
30.
I will avoid being in de
I will repay any debt at the first
31.
I am courteous to all gue
irrespective of their rank or
32.By nurturing the right attitude I am ga
happiness and success eve
33
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36.
Only fools grumble and comI am intelligent.
I am using tact and intelligence
the cause of the compla
37.The things I do when I k
I am not being watched reflect my t
At every such occasion I will wa
38.One day circumstances will turn in my f
preparing myself to take full advanta
39.
I always cherish good memories, bu
I am utilizing every mom
to create good memories for t
40.
I will think before every step. Every wi
a new foundation for my adva
41.
Today I will play a positive role in the life
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45.
Knowledge talks, but wisdomToday I will listen attentively to everyon
46.
I will meet my old friends- talk to them
and increase my joy by sharing i
47.
I will notice my competitors' s
not just their weakness
48.Peace is something I can't afford to lo
anything that will destroy my inn
49.
I am truly faithful.My life will reflect my fa
50.
He who can conquer his own animal
enlightened. I will be enlight
51.
I have a clear goal in li
Every day I am striving to get c
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55.
I enjoy joy and sorrow equally. My life
56.
Silence is golden. Whenever possible
with its golden touch
57.
The past is already lost. The future is
Only the present is within my control. I
58.
I accept the rain to see the rFor me the rain itself is a sour
59.
Love is the balm for all wounds. When ex
I will express my universal loa smile that warms the h
60.
I will care for my famil
They will be my source of strength i
61.
I am always mindful of my though
In this way I am staying on the
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65.
Every moment is precioI will not waste any in finding fau
66.
I will always be immersed in g
My work will be my source
67.
Honesty and integrity are the foundatio
I will always be honest with
68.
I will never be anxious about
I will just continue doing my work in
69.
My daily actions will reflect my deMy life will be a model of my
70.
Regular meditation will greatly
the quality of my thoughdecisions and expressio
I am meditating regula
71
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74.
Submission to God brings enligI have submitted to Hi
He will be my source of strength a
75.
Prayer and meditation will lead me in Surely I will achieve my g
76.
Feeling helpless is an insult to
I have the ability to do manyAnd I will do something g
77.
I try to understand.
This is why I am underst
78.
Everyone wants to be loved; only a blesse
selfless in love. I am among the b
79.I have infinite possibilities. I am building
from the ashes of my fai
80
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83.
With every challenge come new oI will always seize the oppo
84.
Frustration and anxiety indicates our d
Whenever I feel anxious I will turIt will bring me closer to G
85.
Reactions close doors and actions ope
I have the courage to act instea86.
I am proactive. I will exercise my
and enjoy the joy of act
87.If I like a rose, I must accept th
Without the thorns the rose wou
88.
I will have to face the consequencesSo all my actions will be po
89.
Th h l di i I ill
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92.
I am in tune with nature. With naI am progressing easily and spo
93.
Success starts in our mi
My mind is ready to accept success. I
94.
Forgiveness is divine. I am nurturin
My life will be blissful
95.Every day I have a role to play. I am pl
96.
Religion teaches honesty and
I am honest. I am nice97.
I cherish my freedom to choose and I c
Suffering will stay far, far away
98.Anxiety is an impurity of the
Through relaxation and right
I will make my mind pure and
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102.
I am becoming a self conquering hmyself from all addiction and
103.
The power to control my moods
My moods will always be under
104.
Leadership is the ability to take necess
waiting for someone else's su
I have the capability to lead. Whenever105.
When I go to bed at night I will take thr
love, hope, and forgiveness. And I will wa
with the song of success in m
106.
I read good books. So I have the knowled
assess any situation and make the c
107.Of all the liars in the world sometime
one's own fears. Yes, I can say I am f
108
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111.
Selfish acts burden and cloudSelfless service enlivens and illumi
Whenever I get the opportunity I will
112.
Instead of punishing my body with cannedI will nourish it with natural and h
113.
Faith in action creates suc
Faith and initiative can surmountI will take initiative with f
114.
Enthusiasm is the greatest asset
It beats money, power and in
I am a real enthusias
115.
Common hobbies and interests make
interesting. I am developing intere
116.
I live everyday as if it were the last
117
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120.
The honest and the industrious are recommunity. I am honest, I am i
121.
A healthy body and a lively mi
greatest assets one can hI am trying my best to maintain a healt
122.
I will listen to all points of view and co
of the argument. This is the way of t123.
I will always be humble and d
in expressing the truth
124.I will help everyone enjoy the fruits
And my own life will become m
125.
Ignorance is the darkest night that bI will spend time to enlighten myse
126.
W i h l b h i f d
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129.
The mind always leads theMy body will always follow my enli
130.
Fortune favors the brav
I am brave.I will free myself from all addiction
131.
Fear keeps us in bondage. I will awaken
conquer my fear. Victory is
132.
My goal is to achieve complete contro
By breaking free of harmful habits I will
133.I will transform my hatred and anger into
express my love through s
134.
When I speak to a patient I will say 'YouI will tell him about people who
quickly from the same dis
135
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138.
Whatever I think will comeMy noble thoughts will help me crea
139.
I will always say the right thing at t
at the right time.
140.
I will create my own future, command
and take charge of my own life. I w
141.I always try my best to live up to
142.
A calm mind can accomplish
Through regular meditation my minmore and more tranquil eve
143.
My empathy is an inseparable par
I will express my empathy in my d
144.
My consciousness is expa
I will be able to understan
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148.
Charity and forgiveness bring inI will make these two my lifelong
149.
I will learn and remember peop
My ability to remember peoplewill help me win their he
150.
I will participate effectively in any
151.With death we start the next phase of o
I will prepare fully for this p
152.
Wisdom is the wellspring of myAll my thoughts and actions are guid
153.
Not love but lust is blind. People are
True love liberates us from lust. I a
154.
I will be truthful, gentle and di
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158.
A good listener influences othersthan a good speaker. I will listen
159.
All real help comes from w
I will seek help within, not w
160.
Quarrelling and backbiting is harmful for
I will refrain from quarrelling and
161.
I will join in singing the national
spontaneous enthusias
162.
Whenever I get the chance, I will wrnewspaper editor about someone
163.
I will judge a man by his virtues and h
so that he can overcome hi
164.
I will keep my workplace neat
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168.
I will be the master of my mind so 'Yes, it's my mind!'
169.
I will always return phone
170.
I am honest and fair in all my
171.
I will be as attentive to my family as I
172.
I was born to be happ
Positive steps will increase my
173.
I will never make others wait
174.
I enjoy difficulties. They strength
just as exercise strengthens
175.
Discipline, mindfulness and wisdom
I will follow this way of the
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179.
I will affirm happy outcomes at the beginthings will turn out to be
180.
Real strength is born in deep
I will regularly observe sil181.
I will always note down messages careful
time and phone numbe
182.Debt is like cancer. It silently destroys a
I will always be free of d
183.
My work energizes meThe more I work the more ene
184.
I will integrate my thoughts, word
I will do what I say and say wh
of course with good inten
185.
Faith is the foundation of my life My fo
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189.
I am stronger than my pain, myI will triumph over all adve
190.
If I have nothing positive or encou
I will remain silent. But if I haveencouraging to say I will sure
191.
Success is not Aladdin's lamp. It
I will follow the proces
192.
I wish the best for everyone. I give prior
193.
I have found my callinNow I will work tirelessly to answ
194.
Opportunities are everywhere. In my jo
I will always be prepared to m
use of every opportuni
195.
Today I will take an important step toward
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199.
I know marriage is falling in love with every day. Each day I will fall in l
husband/wife in a new w
200.
With faith, love and compaI am turning my marriage into a
201.
Understanding myself will help me un
I will engage in deep meditation to un
202.
My faith, my hope and my enduranc
I shall overcome all odd
203.Good books are as important as good frie
careful of the books I read and the c
204.
Every moment of this day is full o
I will use every moment w
205.
My inner strength will express itself thro
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209.
My religion teaches good beGood behavior is my fragr
210.
Charity drives away poverty and
I will donate regularly211.
I need people's support to achieve m
Love and compassion is helping me g
212.I know God's blessings are always w
I am on the right path. I will
213.
Regular blood donation lessens the r
heart disease. I will donate blood
encourage others to do
214.
I bring joy to wherever I go and wh
215.
Prayer is a power and a process that b
I will be mindful in my pra
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219.
I will pray with complete deAs soon as I start to pray my mind
all superfluous thoughts and dwel
Every prayer will become a unio
220.Today I will feel exhilarated by the lesson
221.
I will always avoid negative and pes
222.I am proactive. I will accomplish everyth
planned way following the guidance
223.
I will refrain from gossiping and backbitin224.
I love my children uncondit
I am devoting ample time
attention to nourish their hearts
225.
I will tackle every situation with tact
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229.
We are a great nation. By developingabilities we are becoming the greates
We will lead the world in servin
irrespective of religion, caste
230.From this moment on, I will rememb
parts of everything I see an
231.
This life is mine. Its responsibility is also
and punctuality will be the foundation
232.
Pettiness is demeaning. My mind is as
233.
In all worship or prayer I will seek God w
soul. My whole being will be surren
234.
Being in debt is degrading. I will b
235.
I am with the truth. So I am not alone. T
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239.
A warm heart and a cool brain makeI am following the path of gre
240.
I have a magnetic person
I spontaneously attract all good t241.
I am a good speaker
My sincere words will inspire othe
242.I will follow my plan. I will not let others
243.
Silence is revolutionary. All
revolutions were born out of
I will use every opportunity to en
244.
I will always live in the present and m
utilize every moment
245.
Every time I help the downtrodden my inn
I will help someone downtrodd
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249.
I am unique and beautiful in myMy talent is blossoming in a t
different dimensions
250.
At the first opportunity I will thanwho has helped me.
251.
I will view every problem as a
The correct strategy will help m
every problem into a new po
252.
Pride is the cause of dow
I will be humble in words and
253.
Anger brings defeat. I will contro
254.
A steady flame can rekindle
Today I will help a friend whose flam
255.
O ' tti i fl ti f ' t t
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258.
Insults are like counterfeit I can't avoid being given them, but I can r
259.
I will not wait for help
I will start from where I am with 260.
Whatever comes, the Lord is with m
261.
Day by day my feelings are becomy thoughts purer, my words nicer and
262.
I will forgive others as many times as I wa
263.Sleep or drowsiness lessens the qua
When I meditate my body will be relaxed
alert. I will be able to tune in to the invisib
264.Yes I can laugh even at my t
Soon my troubles will become bubble
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268.
With every meditation I am becominhatred and jealousy.
269.
By letting someone else make me ang
control over me. Only I will be in co270.
I always speak with a smile. No matte
person says, I stay proac
271.All possibilities reside within me. With b
my inner strength will turn them
272.
I know self-control gives birth to I will have complete control ov
273.
Gratitude gives birth to tranquility and tra
creativity. I will nurture my creativity by be
274.
I am optimistic, appreciative, confident
S ill b i
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279.
Admitting ignorance is the first steI will openly admit my ignorance to my
280.
No one else is exactly like me. I
Today I will celebrate this feeling o281.
I know every moment is precious, so I pr
moment for the greater g
282.I am enjoying meditation. Every day my
becoming deeper and de
283.
I am confident. I can face any situ284.
I will always be on time. I will try
keep my word and appoint
285.I want to live. I will live. I will have a long
286.
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290.
Only fools seek leisure. Smart peoplemore activity. I am smart. I will lead a b
291.
Prayer is never answered unless it is acc
I will pray and act simultan
292.
I will not waste time in idle
I will spend my time according
293.I always follow the rules
do the right thing at the righ
294.
Happiness is my birthrig
The right attitude is helping me est
295.
My appearance is the first thing people
I am always careful about my a
296.
My mindfulness is increasing d
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300.
Self analysis is the key to self deBefore I go to bed I will evaluate my ac
301.
I never hesitate to say, 'I don
302.I will consciously refrain from critic
when I am speaking
303.
Everything I wish for myself I will wThen their happiness will turn in
304.
I will be attentive when a person intr
305.I never say anything based on
I only say something when I am cer
306.
With regular meditation my constranscending all barrie
307.
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311.
I will cut my coat according toI will always avoid deb
312.
Truth is powerless without skill. And sk
without truth. I am honest, I a
313.
I was born to do something great. I will ac
unshakable faith and tireles
314.I care about how I live my
Day by day I am improving the qua
315.
Bigotry tries to keep truth safe in its han
that kills it. My mind is open, so m
316.
It is not our birth but our work that determ
I too will attain greatness throug
317.
I will do unto others what I want othe
and I will do it first
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321.
I will identify the faults in my behaGood behavior will become
322.
Only fools wait for others'
I am smart.
I will start with what I ha
323.
I will use the word possibility instead o
324.Extravagance brings dow
I will always be econom
325.
Fools repeat the same mis
I am learning from my mistakes
326.
Extremism brings down
I will follow the middle path in e
327.
Jealousy destroys all good q
I am getting rid of jealousy and nurturing
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331.
I will always speak logicThe logic in my statements will convin
332.
A foolish friend will ultimately cause irr
I will stay away from foo
333.
I know anger destroys poss
So I will always think and ac
334.I will consciously refrain from say
that might cause conflicts or co
335.
I think before I give someone
But once I do I keep i
336.
Seeking and distributing knowledge is t
I am dedicating myself for th
337.
To resolve any misunderstanding I will a
the concerned person
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341.
I will follow someone's good example bu
342.
I will look at each moment with the cu
Joy and contentment will be
343.I will begin each day with the words, 'T
Alhamdulillah/ Hori Om! Lord, thank yo
344.
Ordinary people get satisfaction frI am enlightened. I get satisfaction
345.
What I can do today I will do at the
I will never leave it for anoth346.
My mind and my thoughts a
tranquil and luminous. I am ex
my uniqueness in every thought
347.
One by one I am washing away all toxic
t M h t d l ill l it
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350.
My inner strength can make my I am nurturing my inner str
351.
I give everyone the respect the
In return I am respected
352.
I have control over my app
I will resist the temptation to
I will always eat in healthy a
353.
I will never make promises, issue order
render punishments when I a
354.A child is a sacred responsibility
I will nurture my child's physical, mental
and help him become an enlighte
355.
I have self-restraint and self
The joy of purity is min
356
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359.
I always start with some extra timeI never resort to giving excuses fo
360.
I always maintain written docu
all financial transaction
361.
I always avoid the sort of relations
offensive to others.
362.I love my country.
I will do something for my cou
363.
I am establishing a wond
rhythm of sleep and wakefu
I can sleep and awaken a
364.
Knowledge is my strength. Persisten
Skill is my weapon. Success
365.
I will avoid impulsive shopping I will buy
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369.
I know true strength lies in togethernessthe sangha (association of goo
370.
Anger, hatred and jealousy give birth to
I will be free of these negative
371.
Taking obligatory gifts to social functions
I am free of this diseas
372.I will exercise self-restraint in sexual ha
I will refrain from harmful and
sexual thoughts and beha
373.
I will not engage in post-marital activity
374.
I will only choose someone with sim
ideals as my friend or life p
375.
Fear has no real basis. Its root is
The present and the future are its h
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379.
My humane emotions are becoming stI have more empathy for ev
380.
Every day I pray for the health and su
In return I am gaining more health and
381.
I will always take genuine care o
without being superfluous or
382.As a guest I never stay so long th
are inconvenienced.
383.
In addition to self develop
I will spend some time eac
in the service of human
384.
I will never make a joke at someone
I will treat everyone with dignity
385.
When I am on my morning walk I will
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389.
Breakfast like a king, lunch like a plike a pauper
-this is the rule of h
Following this rule is keeping m
390.
I will rise above gender discri
I will judge everyone by the
391.
Planting trees is an act of charity with
Whenever I get the chance I will
392.
I am sinking into a deep and pea
I will wake up exactly at… a
I will dive into the day's w
with zest and enthusias
393.
Work keeps worries aw
I am always busy in construct
394.
I will always have a balance
Healthy eating habits will help me gain
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398.
Whenever I have the opportunity I will reand other obstacles from the footpath to
399.
Nothing has the power to perturb me. I a
400.I will support my family and friends in ev
But I will consciously avoid being a part
401.
Accepting dowry is a heinous crime. I I will discourage others from giving or
402.
I have a responsibility towards my comm
the chance I will write against crime
403.
I will always eat attentively with grati
Eating will turn into worship and
source of health and vita
404.
No one likes a rude person. My genuine w
will help me win hearts and
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408.
To receive God's grace I must attune mI will always be engaged in Go
409.
My daily habits will reflect my dee
410.Age does not bring aches an
diseases and ailments do. I am fre
I will be youthful and exuberant
411.Goodwill towards all is the true essen
I am religious, so I have good
412.
Those who are eager to please others
I will strive to do the right thing, not th
413.
I will do my best to bring literacy to as m
414.
I help my family in house
I sense everyone's needs and take st
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418.
As a host I am gracious and I see my guests to the door whe
419.
When I visit someone I don't take too m
I never cause inconvenience to them or
420.
I am always open to new kno
So I will always be able to reach the
421.If I train my mind the way I trai
it will be free from the control of ha
I will use every opportunity to train my
422.In any crisis or emergen
I will generate the Quanta sound silent
Quanta sound in your mind
do the Quanta sign (do the Quanta sign
As soon as I make the Quanta sI will connect to the universal con
I will be able to use my mental a
biliti f ll f th b fit f
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425.
I will always appreciate people's gI will encourage them in goo
426.
I will always greet others with
I will address everyone with pro
427.
Inquisitive people make inspirin
I am nurturing my desire to know m
428.
I will find out where my talent lies. I w
boldly and intelligently to reach the pin
429.
Every day I will read something that wil
430.
Opportunities are everywhere. With si
transform every opportunity into an
431.
Happiness gives flight to our imaginat
I will start my day's work with a h
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435.
I do not need to wander here and therThe truth lies within m
436.
I am rising above bias and favoritism. I a
437.Prayer soothes the min
Whenever I get the chance I
438.
Meditation, group effort and selfless ser
uniqueness. I will climb up this ladd
439.
Proactive people are intelligent, value dr
they know what is to be done. I will alw
440.
I will stay away from gossip, backbitin
controversies in social gath
441.
I will enlighten myself and others with th
enlightened life. My life will be
445
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445.
I work hard but never allow stress to inte446.
I know my purpose in l
This knowledge is helping me develop
447.A tranquil mind accelerates the he
My mind is tranquil. I have the natural ab
I will be healthy.
448.
Inner strength is expressed through a
planned action. My strength comes from w
449.
I will speak words of solace to an
I will help ease their pa
450.
I will evaluate my work reg
As a consequence my work will be
451.
I am aligning myself to God
My salvation is guarante
455
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455.
By being in tune with natI will create a balance among my min
456.
Whenever I cannot or will not do
I will politely say 'no' in the very
457.
My body may have limitations but m
The infinite power of my soul will help m
458.My purpose in life is cle
I know I was born to do somet
459.
If I can conceive, if I can believe, I ca460.
Meditation helps us dive deep within
It enlightens us with new knowledge
It connects us to our true s
I will meditate regular
461.
465
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465.
Keeping bad company always cauI will keep away from bad co
466.
A grudge is a poison we drink ourselves
else to die. I will never harbor
467.
Honesty and tireless efforts are the k
I am honest. I am tireless in my efforts. S
468.I will never make false pro
I will tactfully avoid arguments and
469.
No matter how small the
I will do it to the best of my
470.
Superstition and dogma lead t
True faith brings liberati
I am a true believer.
I will enjoy true liberatio
471
474
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474.
I will be watchful of my own bI will behave nicely both in public a
475.
I will choose the right course of action in t
I will progress with the spontaneity of
Success will be mine
476.
I never do anything against my c
I have the satisfaction of a clear
477.
I will respect and protect peopl
478.
I am learning to accept critic
ease and use it for my be
479.
I am unique. In every thought, wo
I will express this uniquen
480.
I have a headache/ I have slight discomfo
t h d h / I d 't t di
483
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483.
I have the courage to admit my mistamistakes I will apologize at the firs
484.
Any mockery or criticism will increase my
485.I will tackle every situation calmly a
I will remain positive even if the situation
486.
I will decide what to eat and drink base
requirements of my bod
487.
Each day I will spend some time in se
humanity. In return my life will b
488.
I will think before I speak about others. T
plant the seed of success in th
489.
True faith is the foundation of all achieve
talents, utilizes capacity and builds exper
493
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493.
For a peaceful, prosperous and trI will regularly donate to c
494.
I will identify my own mist
As a result my skill and expe
develop more and mor
495.
In all conditions and circumstanc
'Thank you Lord! Thanks for ev
496.
I will remember the lyrics and melody o
Whenever I sing or play an in
I will perform with natural skill and g
497.
When I am at the playing field I w
peak of my mental and physica
Victory will be mine.
498.I will work not to satisfy my gree
only to satisfy My Lord
502
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502.
My mind and my thoughts are clear, traMy mindfulness and radiance is drawing
503.
I am fulfilling my responsibility towards m
respect and devotion. I am letting go
resentment towards the
504.
I will care for my elderly parents the same
my child. My life will be enriched by
505.
I am warm and friendly towards everyo
positive and encouraging. I will win e
humility and good behav
506.
I will free myself of regrets about the past
future and make the best use of
507.
Opportunities often knock very softly. I wthat I can hear the knock and seize
508
511.
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511.
Fear arises from our inner resistan
I welcome change.
512.
I will accept every good thing in
Only then will I be able to learn everyth
513.
Whenever I speak publicly I will be c
self assured. I will make a lively
natural language and vivid ex
514.
Every cell in our body begins to belie
imprinted on our mind. My mo
(vision) will carry me towards
515.My mission is more important than mom
I will keep my impulses under c
stay true to my goal.
516.I will always stay away from gossip
517.
520.
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I am breaking free of the chain of
and ideas and attaining tru
I will be truly liberated
521.
I know a person's hope may be h
I will rekindle hope in everyon
522.
I was born to do something
I will do something gre
523.
Unorganized truth is powerl
organized truth triumphs over
I will always be a part of organ
524.
Discipline is the way to break
I will always be disciplin
525.
I will identify the faults in my behavGood behavior will become
526
529.
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I am a cosmic travele
I was never born, and I will n
I am simply traveling through t
At the end of this journey I will st
530.
I know that no matter what my c
there is someone who is wo
I will always be thankf
531.
Life is the sum of moments. For a I will utilize each moment in a p
532.
I will follow my routine and as a result,
533.Necessity and craving are not the sam
desire to have more even after the ne
I will fulfill my needs but be free
534.I am feeling sleepy. But I need to stay fu
As soon as I finish counting from 0
537.
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When desire crosses its limit it becomes a
the cause of all suffering. I will be free
538.
Confidence arises from self awareness
animal instincts. I will be confident
539.
I have the confidence that I can win ov
So I will never shut the door of commu
540.Wisdom is the spontaneous ability to choo
thousands of choices. My wisdom is inc
541.
When we immerse ourselves de
own beings knowledge and inform
universal consciousness enter our c
I will engage in deep introspectio
542.
Arrogance brings downI will always be humble and
543
546.
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I will sever all mental connections with t
jealousy and backbiting. My peace of m
547.
Not our social mask, but our inner streng
personality. I am developing an attrac
548.
I can only inspire others if I myself am no
I will be the source of inspi
549.
The course of history has always been c
determined and organized m
I will be a part of that min
550.
I am a true warrior. I know when to co
I will contain my weapon when
551.
Reading books may help me beco
but to be enlightened I need intI will engage in deep introspectio
552
555.
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Doubt is the first step towards the
My faith is free from doubt and
556.
When a problem arises instead of being
unfold naturally. Then the possibi
the problem will reveal itself
557.
Every task seems impossible at first. I w
faith. One step will lead to th
558.
The science of living is the science
I am practicing this scie
559.
People are only as great as theI have a noble dream. I will attain
560.
Only a fool thinks he knows ev
I will be aware of what I don
561.
I speak not to impress but to inspir
565.
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The right plan is half the w
I will start my work in a plann
566.
Winners concentrate on their
losers use reality as an ex
I will follow the path of a w
567.
Intelligent people think before they s
fools think after. I am intel
568.
All ground-breaking ideas were born
not in committees or comm
Every day amidst all my
I will find some silent mom569.
One can have thousands of excuses f
but to do it just one reason is
I have that one reaso
I will do the work.
570.
573.
I ill k i l d i
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I will take time, place and person int
I speak, but I will always speak w
My smile will reveal the warmth
574.
I will congratulate others at the firs
575.
When we are happy our mental ener
spontaneity of a spring. I will alwa
576.
Our brains didn't make us human,
My heart is filled with univers
This is my uniqueness
577.
Muscle power is short-lived, but inner p
I will gain my strength from my
578.
Critics criticize with the expectation
I will remain proactive in the face
579.
U h ti
582.
I ill l t
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I will always respect my r
A strong rival will act as a catalys
583.
Asking the right question is half of acq
I will think carefully before
584.
Knowledge makes us human and ign
into either a monster or a slave. I am
any hardship to acquire true k
585.
I know I can awaken my inner power
I am learning to love my
586.
Instead of instantly reacting to an event
take a deep breath and ask myself, 'Wha
of action now?' Then I do what
587.
I will translate my talent into The joy of work will transform every achie
588
591.
There is nothing smart abo t being
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There is nothing smart about being
the opposite sex, every anima
I am controlling this animal te
592.
(for quick rejuvenation) I am feelin
relaxed and peaceful. I feel revived aAfter I finish counting from 0 to 7 and
conscious state I will feel cheerful, livel
I will be fully alert, elated and e
593.I do not waste time taking unnecessary p
I just start the work.
594.
I am free to plan my schedule any
But I am not free to break it onc
I will always follow my sch
595.
No one is perfect. Instead of strivin
I will just strive to do my best within th
596.
U i ifi d l li i l d
599.
I may satisfy others with logic argume
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I may satisfy others with logic, argume
But to satisfy my inner self I need to s
I will surrender to God
600.
Prosperity is my birthright. I will be
601.
Whatever we believe and im
consciously or subconsciously hap
My monchhobi (vision) is now imprin
I will spontaneously move towar
602.
It takes time for a seed to grow into a t
I will devote time and labor to realize my
603.
I am devoted to my work. I know I will
604.
I know that small everyday successes w
great success. To achieve my ultimatimportance to small ste
605
608.
A dream is not what we see when we a
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A dream is not what we see when we a
which doesn't let us sleep. My dream
inspiration to work night an
609.
My ideals and my actions are insepa
I will amaze everyone with the nove
610.
Dynamism is life. Proactive work will add
611.
It is not earthly possessions but positive
happiness. I am nurturing a posi
612.
I will absorb the positive aspects of every
I will achieve more and more
613.
Pure intentions, prompt initiative, sin
group awareness bring God's ble
God's bounty will shower up
614.
I ill d lf l ti
617.
Intelligent people use effective strategies
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Intelligent people use effective strategies
with less effort. I am intell
618.
I can turn my sorrow into my
So sorrows are my stren
619.
I respect uniqueness and originality and
have the power to do something e
I will be truly unique
620.
Rules are not only for others, but f
I will always follow the rules and nor
621.
One day of practical experienc
worth more than a year of theoretic
I will use every opportunity to gain m
622.
As I travel through my lI might come across sor
But I will transform this sorrow
626.
A tiny hole can sink a large
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A tiny hole can sink a large
I will be careful about small m
627.
The deeper the river the more si
I will do my work silent
628.
I know it is better to light one candle
darkness. Instead of protesting an inju
strength to prevent it from occu
629.
I am developing new ha
New habits will show me the path
bring new opportunities and make my
I will attain true freedo
630.
I will take my time to evaluate something
But once I am decided my belief
631.I will concentrate on my strengths
I will make a list everything I
634.
The power and ability to fulfill all my dr
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The power and ability to fulfill all my dr
I will seek out this inner powe
635.
Accepting undue favors may cost me a hi
I will be very careful about acce
636.
If we say something again and again
subconscious mind and causes
I will be hypnotized by true
637.
Instead of wasting time regretting my loss
for it in alternate ways
638.
I will use intermediate goals as steps to at
639.
I know by serving others I am really
I will do something beneficial for
640.We are more at ease when we know
I have a list of 19 things I want to ach
644.
I am rising above narrow self
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a s g abo e a o se
I will compete only in good
645.
The journey of a thousand
starts with a single ste
I will start from wherever I am with wI will reach my destinati
646.
Real entertainment relieves anxie
us tranquil and happyI can distinguish between
entertainment and momentary d
647.
Frustration and happiness are each
Frustration destroys happine
happiness washes frustratio
I will embrace happine
648.
I will celebrate my spiritual bond
not only on special occas
652.
I will control my hunger and anger easily w
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y g g y
or sign. Whatever I study using the Q
imprinted on my mind for ever. I will be a
and present it attractively in speaki
653.
I am breaking free of the false beliefs of my forefathers. I will be im
654.
In prayer we speak to God and in golden
him. I will regularly observe gold
655.
Not those who follow trends, but tho
enlightened ones are the saviors. I will n
My spirit and my ideals will g
656.
I will give advice only when it is t
657.
Instead of being held captiveI will learn from my mistakes an
658
661.
I will not get carried away with my attrac
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g y y
sex. I will interact with the oppos
dignity and decency.
662.
I will marry someone who I can trust and
my side through the ups and do
663.
The greater the pretense and extravaga
wedding, the less happy the marriage
wedding into a spending s
664.
Looks are appreciated for some time bu
appreciated forever. I am developing
I will be appreciated wherev
665.
We have a monchhobi (vision) of a
Our monchhobi will give us the
overcome all adversitie
666.
The validity of a contract always depends
669.
True love is the life force of all re
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Love does not judge, but tries to
does not impose, but sha
I will be truly loving.
670.
I am developing the habit of eatingat the same time every d
671.
I am completely faithful to my spous
love and affection I am making his/
672.
No matter how busy I am I will s
a week for my family
673.Those who are good to their family are
beings. I will be good to my
674.
We will never involve any third party inWe will resolve our misunderst
communicating directly with ea
678.
I won't view my relationships through ro
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All my relationships will be ground
679.
Every child is unique. Instead of compa
another I will appreciate their u
680.
We will take family decisions based on
681.
Phone calls, chatting, TV, internet, comp
books and bad company may lead m
So I will always give him enough
682.
I will always make sure my child is not
depravity in the name of entertainme
683.
I will be my child's best fr
684.
Instead of portraying my child's mistakesI will simply guide him towards th
This will accelerate his spontaneou
688.
The mind is the best doctor and the body
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It creates the exact amount of med
And this medicine does not have a
I will use this power of my mind to at
689.
At the Quantum level our body is a silenThis wave of information is recreating ou
I will modify this information to atta
690.
Health is not merely the absenceHealth is an internal feeling of wellbe
every moment joyful. I am attainin
691.
I will give love and attention to every cell
my body. The body's natural healing proc
692.
A tranquil mind is a good healer. I w
calm and tranquil and my body
693.
My mind is a reservoir of joy an
696.
My disease is a small isolated island in
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There is no disease from which no one
I will also recover.
697.
If I live to eat, food will bring me death, b
will bring me health. I will ea
698.
In order to lose weight I will happily giv
sugary desserts.
699.Whenever I get the chance I will d
juice or lemon water
700.
I will eat leafy and fibrous vegetables aglasses or 1.5 liters of water e
This will help my excretory system
701.
Seasonal fruits help prevent seasoI will eat seasonal fruits reg
702
706.
As a family we will have at least one mea
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707.
I will replace refined sugar with molasses
white-bread with brown-bread. I will l
708.I will avoid taking milk with
Whenever possible
I will drink green tea
709.
Magnetized water is the queen o
I will drink magnetized water
710.
I will walk as much as I can. When
I will walk to my destinat
711.
When I am taking a shower or a bat
temperature of the water cooler than my
This will strengthen my immun
712.
D d dl I ill t h it
715.
I will try to identify the mental cause
Thi ill h l li i t th h
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This will help eliminate the phys
716.
Laughter stimulates natural breathing, h
pain, lowers blood pressure, and acc
I will laugh as often as I
717.
For healthy and sparkling eyes I will spl
water on my eyes alternatively afte
morning and before I go to be
718.
My senses are sharper, my skin mor
immune system more powerful. My h
kidney, stomach and pancreas are all fuI am beautiful, healthy and
719.
Anger, jealousy, hatred and backbiting cre
Love and forgiveness wash away
generate a new vibration of w
I will inundate myself with love and
722.
Soft drinks are harmful for the
I ill refrain from drinking or ser in
-
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I will refrain from drinking or servin
723.
An overly suspicious nature is an ind
imbalance. I will refrain from exces
724.
Crying is a natural process for reliev
depression. At the appropriate tim
I will let myself cry.
725.
Every human being has the innate abil
Health is normal and disease is a
I will stay healthy natura
726.Instead of unconsciously causing dise
I will consciously create health through
727.
To know how my body will be I will pay attention to my thoug
728
731.
My digestive system is becoming stro
I relish everything I eat and I dige
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I relish everything I eat and I dige
732.
The darkness of depression is only for th
faith and conviction live in a joyful wo
733.
My brain and nervous system will alw
alert and alive. I will live long, happ
I will develop my wisdom and
I will realize my infinite potenI will be truly enlightene
734.
My health can be measured not b
my muscles but by the level of
My energy level is increasing d
735.
There is no such thing as the ide
My body is unique. I will not make de
attain an 'ideal' shape, size o
736.
739.
I have all the necessary qualities to be t
class I will always have confidence in m
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class. I will always have confidence in m
740.
I will take steps to acquire practical know
theoretical knowledge
741.
Being first in class will help me b
I will be first in my clas
742.
In addition to having a mon
(vision) of good results, I will a
a clear monchhobi for a succe
743.
Regular donation to charity drives I will donate regularly
744.
Prayer heals. Heartfelt prayer help
consciousness flow outward. I will pthe health and healing of myself
745
748.
I will engage in healthy com
but never get jealous
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but never get jealous
I will congratulate my opponents on
academics or sports
749.
My memory is getting sharper
750.
I am maintaining good relations wit
I have more interest in my studies
I can concentrate better 751.
As a student I will never jeopard
success in trying to help o
I will be better able to help when I a
752.
I don't need any relationships that will h
I will avoid the company of idle,
bad-mannered and aimless cl
753.
I can comprehend and remember w
756.
Instead of being stubborn or
I will help my guardians under
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I will help my guardians under
point of view with sincerity and
757.
Crushes, gossiping and bad co
destroy my chances of success inI will devote my attention to my stu
758.
Being friendly and being friends is
I will be friendly with everyone. But I wwith those who share my goals
759.
I will protect myself from being drawn into
of gossiping and wasting time in the na
760.
I will be friends with those who are he
kind and amiable. They will be my sou
joy and inspiration.
761.
While the losers complain the winners
764.
I will use television not just as a
entertainment but also as a source
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entertainment but also as a source
I will plan what I will watch an
765.
I will start everyday in a plan
This will bring a nice rhythm to the
766.
A good student is not just som
good results, but someone who is v
and vibrant with ethical and humaHe is the center of attraction
and relied upon by every
I will be a good studen
767.
I have control over my impulses. I can eas
phone, games or any other a
768.
Our level of concentration is d
by our level of interest. Every day, at thI will tell my mind why I need
772.
I know the calmer and more tranq
the easier it will be to absorb and ret
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the easier it will be to absorb and retMeditation will help my mind b
I will meditate regular
773.
I will judge my progress not byI studied but by how much I act
774.
I will be at the peak of my mental ability in
I will write the answer to each question q775.
I will face the viva board with courage, s
assurance. I will answer each question cl
politely. I will impress the board members
intelligent performanc
776.
Success is not an isolated achievement.
state where the combination of faith a
everything possible. I will proceed on th
777.
780.
I am practicing monchhobi (goal v
praying and donating to achieve the
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praying and donating to achieve theMy results will be excell
781.
My brain is a unique biological sup
It will be my most trusted aid in my q
782.
I am a student. I am a seeke
I was born to do something
I will meditate regularI will concentrate on my st
follow my routine and use m
and talent in a worthwhile way. Succ
783.
A desirable profession is on
I can use my talent and labor
the best possible servic
I will develop my talent in a desirab
784.I always follow the dos and don'ts o
788.
Talent blossoms fully in independe
I will encourage my child to choose an ind
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g y
789.
I will combine integrity and expert
the best possible servic
My career will be an inspiring exam
790.
As a boss I will remain unaff
flattery and finger-point
791.
To potential employers, I will present m
who has the ability to fulfill the needs o
792.
I know that in a job, the boss is aI will support my boss in everything exce
793.
Relevant practical knowledge brings pro
I will make an effort to improve the sassociated with my jo
794
797.
I am adept in languages and te
I am always ready to learn new language
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y y g g
798.
I will work not just for my own comf
but to serve others. I will be i
799.
Honest and sincere work brings
I will always be sincere in m
800.
My employer isn't doing me He is compensating me for my tal
I will work where my effort is just
801.
I respect my professioIn return I will get honor and respect a
802.
Complimenting is not the same as flatte
I will not hesitate to pay honest cto my boss and colleagu
803
807.
I am successfully balancing my wor
808
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808.
I come to office on time and leave afte
My advancement is guara
809.
I won't bring my work home or my
I will leave professional concerns in the
concerns at home. I will be happy a
810.
I am loyal to my work. My work is
811.
I am learning how to work independently
812.
As long as I am working for an o
I will protect its interes
813.
Instead of complaining about colleague
in skill or experience, I will help th
814.
817.
I am learning to distinguish b
personal and professional rela
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I will maintain official relationships for
818.
I will be grateful to my organ
According to natural law even if I amfairly here I will be rewarded e
819.
I will address everyone resp
820.I will not make negative or dis
comments even when my colle
subordinate's work is unsatis
821.
I am always ready to take resp
The more responsibili
I will take the higher I will
822.
If a subordinate makes a mistakscolding him publicly I will
him in private and give h
826.
I won't be afraid of what people
I will happily attend functions withM i f th h t ill b
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My sincere prayer for the host will b
827.
I will introduce myself to str
on my own initiative.828.
As a guest I will respect my bo
I will not express any curiosi
the host's private matte
829.
I take time, place and person in
when speaking or actin
I always follow the norms
decorum of my environm
830.
I discuss professional matters wi
who are directly involve
831.I never answer a question address
else without permissio
835.
I will never make unnecessary and
just to prove that I have a sense
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836.
I will not talk to or spend time with only
I will get acquainted and interact wit
837.I will never do anything unnatural to
838.
I will be present in my workplace
before the designated ti
839.
I will listen to the speakers attentively.
comment or ask any question in the m
840.If my conscience is clear no scanda
I will always be faithful to my co
841.
If I do not know something I will leasomeone who does without any
842
846.
I am prompt in replying
e-mail, SMS and letter
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847.
I will speak but avoid being a c
848.
I will be absolutely certain I lodge a complaint against s
849.
I will consciously avoid touching, mov
people's possessions without p
850.
I won't even open, let alone read othe
diaries or SMSs without per
851.I will preserve others' possessio
I will return things in the same conditio
852.
I never play music or televisionthat it disturbs the neighb
853
857.
I will ask for permission before I use some
858.
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I will use public toilets as quickly as pos
have a chance to use them
859.
After I use any tools and u
I will put them back in their pro
860.
I will never embarrass a patient by askin
questions about his dise
861.
I will consciously refrain from joking
physical defects or deform
862.
When counseling someone I will base my
words and not preconceived ideas.
I will take their level of interest in
863.I will never violate anyone's trust. I w
information about those I counsel without
867.
I will disclose my personal problems
who I trust and who can provide
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868.
I will encourage any positive an
statement with applaus
869.
Only fools repeat the same mistakes ov
I am intelligent. I am learning from
870.
I am my own mirror. I see myself not as oI see myself. I am never bothered by how
871.
Monchhobi (vision) hits its target like a
monchhobi will be my drivin
872.
I will make my 19th birthday memorable
donation. Four lives will be saved b
873.Talent blossoms through joyful work. I wil
876.
Youth is the best time for s
I will start serving as early a
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877.
I will engage in financial transactions on
about the other party's honesty and
878.
Consumer loans are a death trap. I w
I will spend according to my
879.
I will say 'no' to cigarettes, soft drinks, ene
880.
I will be kind towards anim
I will try to lessen their pain and eas
881.Fools repeat the same mistake ag
Intelligent people learn from their
I will follow the path of the in
882.I will seek advice from experts and we
I begin a work
886.
Whoever was born must die. Even in
my faith will be unshakea
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887.
Instead of pampering my child I will n
balance of affection and dis
888.I have the right to a debt-free s
I will establish this righ
889.
The greed for easy money leads usI only desire the fruits of my o
890.
I will never miss an opportuni
someone become self re
891.
I will meditate and seek knowledge. I wi
intuition. My knowledge and wis
reflected in everything I
892.
Real strength is born in deep silence. In
895.
Useless questions give birth to doubt
I will refrain from asking unnecess
896
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896.
I will start my life from the ground zer
The correct strategy will help m
every shortcoming into an 897.
During group meditation our minds
Whenever I get the cha
I will take part in group med
898.
In case of any misunderstanding I wil
mistakes. If necessary I will change
899.
The inability to accept something new say
is' is the expression of a closed mind.
I will accept or reject someth
based on its own validi
900.I am always willing to consider the other p
Any misunderstanding will be reso
904.
I can never give something I d
I will first attain peace, health and s
905
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905.
Internal dissonance takes God's grace
I will do all my work joyf
The results will be astoun906.
I am keeping up with the times. I am lea
developing new strategies. I
907.I will never be complacent with temp
I will treat each success as ground z
something greater.
908.
Friendship is the name of giving, not t
definition of friendship I will follow for m
909.
I may get away with cheating in c
but I cannot pass life's exam withoI will always find pleasure in h
913.
I have to express my own b
I am learning how to express myself cle
914
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914.
Consumerism gives birth to
I will refrain from unnecessary
915.From now on my mind will harbor only
thoughts and ideas. My creativity wil
like a river and guide me to do the right th
916.As an expression of my gra
I will do more and more work e
917.
Charity drives away disease an
It also drives away fear, anxiety, pai
I will donate regularly
918.
Poverty, anxiety, fear, frustration and depr
of lack of use or misuse of talent. I will us
919.
922.
Group efforts attract God's grace a
individual's feat. I will work in a groupI will follow, when needed I w
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923.
Success starts from belief. I believe
924.I understand others. So it is easy f
side by side with them
925.
I don't need fame, fortune or favors toI only need to change my a
926.
The anger, hatred and jealousy in my he
by an all embracing love for all beings. In
spontaneous support from nature
Success will be mine
927.
Comparing myself to others will only m
I will give up comparisons and lookI will be content.
931.
Hatred is a fire that destroys everyth
I will be free of hatred
932
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932.
First it will happen in my imagination. The
to turn my imagination into reality. This p
(goal visualization) will make my suc933.
I will never gossip. I will spend ev
moment in good work
934.Lack of regular practice disrupts the flow
I will meditate regular
935.
I will discover my talents and nuI have the courage to nourish m
936.
I am at peace. My very presence
surroundings peacefu
937.
A curious mind learns ea
941.
I will think and speak only of constr
This positive outlook will transform my
942
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942.
I know the way to happiness is to ma
I am learning how to se
943.I will speak the truth without fear but w
944.
Gold remains gold whereve
If my spirit shines nothing can 945.
I will use my wisdom to make corr
and proper choices.
946.I am feeling sleepy. I will sleep for
Then I will begin my work with zest a
I am falling asleep now
I will wake up automatically after
I will finish the rest of the day'szest and enthusiasm
950.
Character enhances bea
The beauty of my character will attrac
951
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951.
Truth prevails. I will be truthful w
952.
Meditation, Medicine, prayer a
I will use all four for my he
953.
Other sciences are part
Only the science of living is cIt not only teaches us facts and
but also shows us how to apply the
I am practicing the science o
954.I will identify my mistakes, correct them a
This is the way of the enligh
955.
I will think before I speak, so that I maysuccess in the minds of o
956
959.
The right views will light my way. The rig
guide, and peace will follow my
960
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960.
I will face all problems with courage
This will strengthen my confid
make it easier to transformproblems into possibilit
961.
God created man unto toil a
I enjoy toil and trial. Success w
962.
I will live my life to the fu
I will follow the path of the enl
963.I am in tune with natur
I will go with the flow
I will surely get closer to my de
964.
The use of nice words generates pos
relationships. I will always use n
968.
I will work tirelessly till the mome
I will work only to please
969.
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969.
I will meditate regularly. With each medita
will be deeper, my meditative experien
My consciousness will transcendAll beneficial desires for myself or mank
970.
The primary cause of failure is the vicious
I am breaking this vicious cycle an
Quantum habits. Success will
971.
The difference between a proactiv
attitude is clear. I am proa
972.
I will break free of my current harmfu
reach new horizons of achie
973.Today I will work with self-as
Action today will help me build a se
977.
Anger, wrath and fury decreases
serotonin in the brainMeditation increases the flo
t f li f llb
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creates a feeling of wellb
I will meditate regular
978.The child learning to walk keeps on fal
up every time. In my quest for self
I will learn lessons from the
Every time I make a mis
I will start again with new dete
979.
Credit cards increase the likelihood of un
and propel us deeper and deepe
I will be cautious in handling cr
980.
Consumer loans start a vicious cycle of
I will never take loans to buy cons
981.The whole world is mine. I will reach eve
th i f hh b
984.
I pray with complete devotion. Every pray
reveals God's grace in new ways. Every d
985.
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A scholar tries to establish his the
arguments, but the enlightened lead
I will follow the path of the enl986.
Whoever was born must
I will fulfill my mission and die
987.My inner peace will draw others
my company will give them new hope
I will be the refuge of mill
988.
Whatever I devote in the service of hum
salvation. Today I will devote my ta
wealth in the service of hum
989.
Life is a priceless gift from
I will make this gift
992.
The enlightened never impose, they
I will also inspire others to share my b
993.
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I know death is not extinguishing the
out the lamp because dawn h
I will be fearless in the face o994.
I am here to fulfill a noble m
I will welcome death only after my m
995.Lord, I am your slave. Your wish
Let my life reflect your wishe
996.
Truth is my friend. And like truth, 997.
The higher the rise, the bigger the fall. T
I become, the more careful I will be
998.My work will be such that in the f
I can say 'Lord I am rea
Relaxation
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Relaxation is simple and easy. All you n
these simple steps. First read all the stand then start your journey towards yo
Best of luck!
1. Select a quiet place in your home. M
disturb you for a while. Make su
ventilated and is not completely da
Wear loose comfortable clothes.
2. Think of a recent incident that made
content. It doesn't matter how trivial t
matters is the feeling it brought you.
3. Lie down on your back on a thin mat
bed, the harder the better. If necessa
under your head. Place your hands
body, palms facing up. There shobetween your feet.
Or sit on a chair or on the floor wit
inhale. Repeat this cycle 6 to 10
breathing return to normal.
5.
With your eyes closed, visualise your
your head to the tips of your toes. C
d h l h
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seconds on the muscles on the crow
blood circulation in that area will inc
warm and tingling sensation. The
relaxed and heavy. In the same wa
seconds on each of the following
mentioned : forehead, eyes and eye
chin, face, throat, neck, shoulders,
chest, backbone, stomach, intestineknees, ankles, feet and toes. Visuali
circulation increasing in those areas,
sensation, and finally the muscles b
heavy. (Go through the list of the
before you start the relaxation procehave any difficulty remembering the
As you progress from head to toe, f
down your body like ice melting into w
6. Imagine your body is becoming num
slowly through your nostrils. Take a
than to inhale. Repeat the cycle 5 t
Imagine they are becoming heavier a
becoming numb and lifeless. Imag
body are no longer living cells, but hainto grains of sand.
9 I i h l b d i d
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9. Imagine your whole body is made o
grains of sand shedding off from you
hands, legs, chest, abdomen and thig
pile of sand. Imagine, as clearly a
whole body is lying on the floor as a p
10. You are just a pile of sand. Now
blowing from the north. The wind is
stronger. The windstorm is blowing awin every direction. You don't have a p
more! All you have is your mind, you
are completely relaxed. The frequenc
has dropped from the Beta to the A
reached the 'Alpha Station' on the w
Home. Here there is a special waiting
Now tell yourself, 'From the Alpha St
to the deeper levels of my mind- to
As long as I am there, any unnecewill only make my concentration dee
is a fire an earthquake or any other
reached your Quantum Home. Let
peace and happiness engulf you.
12.
Your Quantum Home is your ideal plsurrounded by your favorite natura
you come here tension tiredness a
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you come here, tension, tiredness a
in an instant. Feel secure and happ
mother's lap.
13.
Take a couple of minutes to enjoy
surroundings. Take in the vibrant g
woods, the color and fragrance of the
of the birds, the murmur of the spring
Pay attention to every detail, toeverything.
14. Now enter the living room of your Q
comfortably.
15. The Quantum Home is a powerful sta
As soon as you reach this state, you
systems become activated and ener
better utilize the immense capacity
benefit of yourself and others.
16.
Your brain readily accepts autosuggSo, for future benefit, tell yourself, 'In
with the intention to meditate I clo
deep breath. Tell yourself, 'When I fi
0 to 7, I will return to my normal con
revived and rejuvenated.' Now start csand grains returning to form your bo
breath. Feel the sand grains trans
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b eat ee t e sa d g a s t a s
living cells. 4, 5. Take another long b
been nicely reconstructed and is vibra
Tell yourself 'After I finish counting open my eyes and be wide awake. I
or discomfort in my head, neck, sh
part of my body. I will be refreshed an
lively, elated and exuberant.' 6, 7. Op
move your head and shoulders. Str
your arms and hands. Say loudly and
better. I am feeling better.'
Practice in this way as often as you ca
whether you are doing it right or not, just process. If you don't feel comfortable go
steps by yourself, you can easily downlo
from Quantum Foundation's website
www.quantummethod.org.bd. My voice w
the steps. All the best!
RelaxationShort Process
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Short Process
If you have practiced relaxation in the lotime, you are now ready to reach your Qu
a shorter process. The first four steps, i.e
the abdominal breathing, are the same
After you have completed the cycle of abd
10 times, let your breathing return to norm
Inhale very slowly through your nostrils
also through your nostrils. Take a bit long
Repeat this cycle 5 or 6 times. Your body
more relaxed.
Now concentrate on your breathing. Visu
through your nostrils, filling every cell in
coming out again. Concentrate on your
control it. Let it flow normally. Continue foyour body become heavier.
N t i i d th i l d
Glossary
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Proactive and Reactive Attitude
Being proactive means being in charge
deciding your course of action in the ligh
goals and