Autumn/Winter menu 2018 available from 24th September

Testimonials

“Food for the soul, indeed.”Victoria Stewart

The Evening Standard

“We love them…perfect for a fuss-

free, yet wholesome lunch”

“…some of the tastiest I’ve had… …they’re brilliant for a hot lunch

at work…” - Gregg Wallace

STEWMENU

All our stews are supplied in 2kg bags (minimum order £50)

Thai Green Chicken (df,wf,gf)Our top selling curry with a great creamy texture and a hint of chilli

Thai Red Chicken (df,wf,gf)A great taste winner with great flavours and a little chilli kick

Chili Con Carne (df,wf,gf)One of our most popular dishes with a great combination of heat & spice

Chicken Tagine with Spelt (df)Chunks of British chicken, chopped veg, apricots & almonds, slow cooked

in delicious North African spices

Pulled Pork & British Chorizo with Spelt (df) A hearty rustic recipe, with nutty British spelt & flagelot beans

in a smoked paprika tomato sauce Katsu Chicken (df)

A mild classic curry dish with shredded chicken

Soulful Grain Bases Our range of cooked grains provide the ideal base to our stews

Mixed Grains (Red Quinoa, Red Rice & Buckwheat)

New for Autumn/Winter

NEW Sicilian Meatballs (-)Our own meatballs made with beef and pork in a Sicilian style tomato

sauce with a hint of chilli

NEW Cajun Chicken (gf,df) A smoky warming stew with carrot, tomato & shredded chicken

NEW Tuscan Sausage (df)Classic Italian sausage meat slowly cooked with veg & lentils

NEW Chicken Tikka (gf)A mild curry with cardamom & cumin, finished with coconut milk

Autumn/Winter menu 2018 available from 24th September

VEG STEWMENU

All our stews are supplied in 2kg bags (minimum order £50)

NEW RECIPE Indian Veg Dhal (vg,gf,df) An authentic healthy dish combining great flavours with a touch of spice

Indonesian Curry (vg,gf,df)Coconut milk & cauliflower cooked with warming cardamom and red rice

West African Peanut & Chickpea with Red Rice (vg,gf,df)A nutty stew with chunks of sweet potato, black beans & kale

Sri Lankan Cauliflower & Kale with Quinoa (v,gf)A hearty, mild curry with coconut & green lentils.

Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df)

A smooth, nutty stew with red rice, coconut & a jalapeño kick.

Mushroom Stroganoff (v,gf,wf,lf)A hearty stew with paprika, cream & red rice

Saag Paneer (v,wf,gf) Paneer cheese with a fantastic combination of

spice and spinach give this curry a great flavour

Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf)Another great taste winner loaded with lentils & veg

Thai Red Vegetable (vg,df,wf,gf)Our best selling thai red sauce combined with a selection of veg

Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf)A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils

New for Autumn/Winter

NEW Jackfruit Chilli (vg,gf,df) Shredded jackfruit in a smokey chilli sauce

NEW Persian Lentil & Cauliflower (vg,gf,df)A fruity, tangy & comforting curry with mango, ginger & pineapple

NEW Bengal Bean (vg,gf) Red kidney beans cooked with sesame in a cumin

spiced coconut tomato sauce

Soulful Grains Our range of cooked grains provide the ideal base to our stews, just

heat & serve

Mixed Grains (Red Quinoa, Red Rice & Buckwheat)

Autumn/Winter menu 2018 available from 24th September

SOUPMENU

All our soups are supplied in 2kg bags

SUPERFOOD SOUPS - wholesome soup with benefits!

Immune Boosting Sweet Potato with Coconut & Spirulina (vg,df)

Detox Boosting Malaysian Broth with Kelp Noodles (vg,df,gf,df) Detox Boosting Thai Chilli Kale (vg,df,wf,gf)

Energy Boosting Butternut, Lentil & Spinach (vg,gf,wf,df)

RAMENNEW Teriyaki Kimchi Ramen (vg,df)NEW Chicken Sesame Ramen (df)

NEW Sweet Miso Ramen with Kimchi (vg,df)

NOODLE BROTHClassic Chicken Noodle Bone Broth (df,gf,wf,lf) Malaysian Broth with Kelp Noodles (vg,df,gf,df)

SEASONAL FAVOURITESNEW Spicy Pumpkin (v,gf)

NEW Winter Chicken & Root Vegetable (gf) NEW Sweetcorn & Lemongrass (v,gf)

NEW Traditional Minestrone (vg,df)Broccoli & Coconut (vg,df,gf)

ALL TIME CLASSICSLeek & Potato (v,gf,wf)

Tomato & Basil (vg,df,gf,wf,lf)Rich Mushroom (v,gf,wf)

CONTEMPORARYSweet Potato, Coconut & Coriander (vg,df)

Malaysian Yellow Chicken (lf) Butternut, Lentil & Spinach (vg,gf,wf,df)

NEW Egyptian Lentil (vg,gf)NEW Carrot & Lentil with Cumin (v,gf)

HEARTY CARNIVORESRed Thai Chicken & Coconut (gf,wf)

Thai Spiced Chicken & Sweet Potato (gf,wf)Hungarian Goulash (df,gf,wf,lf)

Autumn/Winter menu 2018 available from 24th September

OUR VEGAN RANGESTEWS

NEW RECIPE Indian Veg Dhal (vg,gf,df)An authentic healthy dish combining great flavours with a touch of spice

NEW Jackfruit Chilli (vg,gf,df)Shredded jackfruit in a smokey chilli sauce

NEW Persian Lentil & Cauliflower (vg,gf,df) A fruity, tangy & comforting curry with mango, ginger & pineapple

NEW Bengal Bean (vg,gf,df)Red kidney beans cooked with sesame in a cumin

spiced coconut tomato sauce

West African Peanut & Chickpea with Red Rice (vg,gf,df)A nutty stew with chunks of sweet potato, black beans & kale

Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df)

A smooth, nutty stew with red rice, coconut & a jalapeño kick.

Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf)Another great taste winner loaded with lentils & veg

Thai Red Vegetable (vg,df,wf,gf)Our best selling thai red sauce combined with a selection of veg

Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf)A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils

Sri Lankan Cauliflower & Kale with Quinoa (vg,gf,df)A hearty, mild curry with coconut & green lentils.

Indonesian Curry (vg,gf,df)Coconut milk & cauliflower cooked with warming cardamom and red rice

SOUPSBroccoli & Coconut (vg,df,gf)

Teriyaki Kimchi Ramen (vg,df)Sweet Miso Ramen with Kimchi (vg,df)

Sweet Potato with Coconut & Spirulina (vg,df)

Thai Chilli Kale (vg,df,wf,gf)

Butternut, Lentil & Spinach (vg,gf,wf,df) Tomato & Basil (vg,df,gf,wf,lf)

Autumn/Winter menu 2018 available from 24th September

ONEPOTMENU

All our stews are supplied in 2kg bags (minimum order £50)

Our free range OnePots provide a true square meal. The added spelt & black barley not only give great depth to the flavour, but also

eliminate the need to add carbohydrates at service.

Sri Lankan Cauliflower & Kale with Quinoa (vg,gf,df)A hearty, mild curry with coconut & green lentils.

Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df) A smooth, nutty stew with red rice, coconut & a jalapeño kick.

West African Peanut & Chickpea with Red Rice (vg,gf,df)A nutty stew with chunks of sweet potato, black beans & kale

Chicken Tagine with Spelt (df)Chunks of British chicken, chopped veg, apricots & almonds, slow cooked in delicious North

African spices

Pulled Pork & British Chorizo with Spelt (df) A hearty rustic recipe, with nutty British spelt & flagelot beans

in a smoked paprika tomato sauce.

Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf)A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils

Autumn/Winter menu 2018 available from 24th September

PASTA SAUCESDiavolo Sauce

Pomodorino Sauce Alfredo Sauce

Thai Green Sauce Thai Red Sauce

DRESSINGSBalsamic Vinaigrette (vg,gf,wf,df)

Caesar Dressing (-) Mango Chilli Lime Dressing (v,gf,wf,df)

Ranch Dressing (v,gf,wf) Soy Sesame Ginger Dressing (vg,gf,wf,df) Sweet Chilli & Lime Dressing (vg,gf,wf,df)

Lime & Mint Dressing (vg,gf,wf,df)Italian Dressing (gf,wf)

French Dressing (vg,gf,wf)Blue Cheese Dressing (v,gf,wf)

SAUCEMENU

All our sauces are supplied in 2kg bags (minimum order £50)

DRESSINGMENU

All our dressings are supplied in 1 ltr squeeze bottles

Soulful Grains Our range of cooked grains are the perfect base for summer salads

Mixed Grains (Red Quinoa, Red Rice & Buckwheat)

Autumn/Winter menu 2018 available from 24th September

BREAKFAST All supplied in 2kg bags

(minimum order £50)

Luxury Creamed Porridge Made with jumbo oats and cream,

just heat & serve.

Reduced Fat PorridgeThe healthier lighter option, without the cream,

just heat & serve.

Bircher Muesli Rolled oats soaked with apple, raisins & blueberry then finished with natural

yogurt and a hint of cinnamon.

Mixed Berry Compote a fruity 5 berry mix.

Autumn/Winter menu 2018 available from 24th September

Our range of individual OnePot are ideal for the chiller cabinet. As they are individual packaged in

handy 380g pots, you don’t have the worry of heating product that is then wasted.

the range includes Chestnut Mushroom Stroganoff with Red Rice

Sri Lankan Cauliflower & Kale with Quinoa West African Peanut & Chickpea with Red Rice

Brazilian Tomato & Black Bean with Cashew & Quinoa Chicken Tagine with Spelt

Thai Green Chicken with Kelp Noodles Pulled Pork & Chorizo with Spelt

Butternut Lentil & SpinachMexican Sweet Potato with Quinoa

Autumn/Winter menu 2018 available from 24th September

Our range of functional retail soups are ideal for the chiller cabinet, packaged in handy 600g pots.

Ideal for heating on site during periods when your kitchen or hot food service may not be fully operational or adding to your grab and go offer

for takeaway.

The range consists of four products, all of which benefit from natural boosting properties.

Detox BoostingThai Chilli Kale

Malaysian Yellow Veg & Kelp Noodle

Immune Boosting Sweet Potato & Coconut with Spirulina

Energy Boosting Butternut Lentil & Spinach with Turmeric

Autumn/Winter menu 2018 available from 24th September