By

Mariam Al kuwari

Guidance for pregnant women

Embryo

As we know the pregnant women need a lot of attention in months of

pregnancy. Also the Fetus needs a lot of attention.

Fetal growth stages …

How to organize her life during pregnancy?

1-Rest-:It is necessary to understand that pregnant women need eight hours of continuous sleep. Also do not

forget to sleep and relaxation and rest in the afternoon is the same importance sleep at night. All

pregnant women should avoid pressure on the abdomen because it leads to pain in the back.

2-Sports:-The pregnant woman should make walking

exercise and do not mind doing the housework while avoiding push heavy

objects.

3-Food:A pregnant woman should eat balanced meals each meal containing to all necessary food elements like

Egg-cheese-meat-bird-fish-and vegetables and fresh fruit.

4- Skin care:- Pregnant women must maintain the health of skin by taking vitamins and use some spicily

kind of cream.

5- Dental care:-The pregnant woman should clean her teeth by using brushes and putty after every meal

or in the morning and before sleep at least and she should ask the dentist if she has any

problem.

لمسها يتم التي الوجنة ناحية الرأس لمسها تحريك يتم التي الوجنة ناحية الرأس تحريك

Finally:- we should safe the pregnant woman because

the safety of the mother of the safety of the fetus..

Now we wait a new baby..

By

Bashair

Definition of Teenage :The characteristic of Teenager:The physical changes on Teenage:The effects of Teenager on the surrounded people:The effect of The world on Teenager :

Teenagers starts their ages between

11_ 17 years

Teenager on the surrounded people:

The world on Teenager :

By

Bashair Shaman

Definition of Adult:Properties of Adult:The differences between Adult and Teenage (Exception): The things that Adult do their freetime: Conclusion:

Outline

The youth age begins at 20 until 30 .

This age is the perfect time

for marriage .

Independent environmentSpecial lifeSpecial personality

The different between them: in behavior ..

Exception ..

Joining clubs..

Complete their studying..

Having jobs ...

My opinion

My advice

By

Aldaya Al Rashdi

§The definition of being old§What is special of being old §The physical properties of old people§How are old people effect by other people and their effect on the surrounded people§Special ways to overcome being old

•By other people:

•On the surrounded people