bad foods that cause gout and foods good for gout

Top Foods That Cause Gout Top Foods That Cause Gout and the Foods Good for and the Foods Good for

GoutGout

Comprehensive list of trigger foods to Comprehensive list of trigger foods to avoid and foods that are OK to eat...avoid and foods that are OK to eat...

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DisclaimerDisclaimer• All material is provided for information only and may

not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this presentation. Instead readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.



This video includes a list of This video includes a list of gout foods to avoid and gout foods to avoid and

gout “friendly” foods that gout “friendly” foods that are ok to eat...are ok to eat...



5 Main Diet Points...5 Main Diet Points...• Minimize foods high in purine

• Maintain a healthy BMI

• Eat low fat dairy products

• Drink lots of water and stay hydrated• Eat more complex carbohydrates and

less refined carbohydrates.

www.cure-gout-now.com/gout-reports.htmlwww.cure-gout-now.com/gout-reports.html

NEJM Gout ResearchNEJM Gout Research

• People who eat large amounts of meat - are 40% more likely to develop gout

• People who eat large amounts of seafood - are 50% more likely to develop gout


Foods That Are Gout Foods That Are Gout “Friendly”“Friendly”

High purine low protein foods that don’t seem to trigger gout include...

• Beans• Peas• Mushrooms• Spinach• Cauliflower


Foods To AvoidFoods To Avoid• Herring• Mussels• Hearts• Yeast• Sardines• Smelt• Sweetbreads• Anchovies• Bacon• Liver• Grouse

• Veal• Mutton• Turkey• Salmon• Kidneys• Trout• Goose• Partridge• Haddock• Scallops• pheasant


Thanks for Watching!Thanks for Watching!

For more Gout Natural Remedies that really work please visit:

www.cure-gout-now.com/gout-reports.html www.cure-gout-now.com/gout-reports.html

Always consult your physician before changing your diet or trying home remedies.


bad foods that cause gout and foods good for gout

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