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Allen, D., Getting Things Done: The Art of Stress-Free Productivity, NY: Penguin Books, 2001.Antonovsky, A. Health, Stress and Coping. San Francisco: Jossey-Bass. 1979. Antonovsky, A. Unraveling The Mystery of Health - How People Manage Stress and Stay Well,

San Francisco: Jossey-Bass Publishers, 1987. Arnot, R., M.D., The Biology of Success. New York:Little, Brown & Co., 2001 Bailey, J. Slowing Down to the Speed of Life, NY: McGraw-Hill, 2004 F. Batmanghelidj, M.D., Your Body’s Many Cries for Water. Fall’s Church, VA: Global Health Solutions, 1992. Benson, H., The Relaxation Response. New York: Avon Books, 1975. Benson, H., The Breakout Principle, New York: Scribbner, 2004. Benson, H., The Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing, New York: Scribbner, 2010.Braverman, E. R. M.D., The Edge Effect: Total Health and Longevity with the Balanced Brain Advantage, New York: Sterling Publishing C0, Inc., 2005.Brown, R., M.D. and Gerbarg, P., M.D., The Healing Power of the Breath: Simple Techniques

to Reduce Stress and Anxiety, Enhance Concentrations, and Balance Your Emotions. Boston: Shambala Publ, 2012.Burns, E. T., Our Children, Our Future, Dallas, TX: Marco Polo Publishers, 1991. Burns, E. T., From Risk to Resiliency, Dallas, TX: Marco Polo Publications, 1994. Childre, D. and Martin, H., The HeartMath Solution, San Francisco: Harper, 1999. Csíkszentmihályi, M., Flow: The Psychology of Optimal Experience, New York: Harper and

Row, 1990.Csíkszentmihályi, M., Good Business: Leadership, Flow, and the Making of Meaning, New

York: Penguin Books, 2003Csikszentmihalyi, M., et al, "Flow", in Elliot, A., Handbook of Competence and Motivation, New

York: The Guilford Press, pp. 598–698, 2005.Donaldson, O. F., Playing By Heart. Deerfield Beach, FL: Health Communications. Dreher, H. The Immune Power Personality: 7 Traits You Can Develop to Stay Healthy. New York: Dutton, 1996. Elkin, A. Stress Management for Dummies, New York: Wiley Publishing, 1999. Elliott, S. and D. Edmonson, The New Science of Breath: Coherent Breathing for Autonomic

Nervous System Balance, Health, and Well-Being. Coherence Publ., 2005.Femhi, L, and Robbins, J. The Open-Focus Brain: Harnessing the Power of Attention to Heal

Mind and Body, Boston: Trumpeter, 2007Gershon, M., MD., The Second Brain. New York: Quill/Harper-Collins, 1998. Goleman, D., Emotional Intelligence. New York, Bantam Books, 1995. Hannaford, C., Smart Moves: Why Learning Is Not All In Your Head. Arlington, VA: Great Ocean Publishers, 1995. Hallowell, E., The Childhood Roots of Adult Happiness, New York: Ballentine Books, 2002. Hollick, M. F., M.D. The UV Advantage: The Medical Breakthrough That Teaches You How to

Harness the Power of the Sun for Your Health, iBooks, Inc., 2003.Hudson, F., The Adult Years: Mastering the Art of Self-Renewal, San Francisco: Jossey-Bass,

1999.Kabat-Zinn, J., Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face

Stress, Pain and Illness, New York: Delta, 1990.

It’s About Balance: Stress Hardiness, Resilience, and Wellbeing

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