balanced change
TRANSCRIPT
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Randy Bauer PT [email protected]
Balanced Change
What is Your Vision of
Health, Healing and Happiness?
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Randy Bauer PT [email protected]
Your Vision
• Defines A longer term behavioral goals, outcomes and
motivators. Examples: Self-image: Who I want to be when it comes to
health, fitness and wellness. Behaviors: What I consistently want to do. Outcomes: What I want to take place. Motivators: Why this matters to me.
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Randy Bauer PT [email protected]
Your Vision
• Your first step: Take charge to change: self-responsibility Are your ready to change?
• Build on Your strengths: What has worked in the past?
• Your values: Your vision must be in-line with and have deeper
meaning of who you are.
• Life-Long Learning: Change is a learning process.
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Randy Bauer PT [email protected]
Your Vision
• What motivates You? To be healthy and prevent disease.
• Heart disease, Diabetes, Low Back Pain, Obesity
To look and feel more youthful and energetic. To reduce fatigue and injury with activity. To improve my mood and be more positive.
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Randy Bauer PT [email protected]
Your Vision
• A vision may also: Define: Obstacles: What may get in the way of your
quest. Strategies: What you may do to overcome
your obstacles.
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Randy Bauer PT [email protected]
Your Vision
• Examples: Wellness Vision:
• In the next year I will make healthier choices and feel overall improved well-being and confidence.
Health Vision:• In the next year I will improve my health by eating healthier as
a way to lose weight and take stress off my joints.
Fitness Vision: • I will exercise on a regular basis to reduce my weight and
improve my physical ability to play tennis and walk my dog.