banana berry hotcakes - luke hines 10or banana flour 1/2 cup(s) mixed berries fresh or frozen 1...

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Banana Berry Hotcakes I love these thick and fluffy hotcakes for a breakfast that feels naughty but is packed full of nice! PREP TIME: 5 Minutes COOKING TIME: 5 Minutes TOTAL TIME: 10 Minutes INGREDIENTS: 1 bananas mashed 2 free range eggs whisked 2 tablespoon(s) plant based protein powder or almond meal, or banana flour 1/2 cup(s) mixed berries fresh or frozen 1 tablespoon(s) coconut yogurt unsweetened 1 tablespoon(s) granola optional 1/2 tablespoon(s) coconut oil for frying DIRECTIONS: For the pancakes, combine the mashed banana, whisked eggs and plat based protein powder and combine well using a whisk or spoon. Heat a fry-pan over medium heat and melt the coconut oil to fry with. Spoon your batter into the pan to your preferred size, whether it be multiple smaller hotcakes or one large mega hotcake. Cook for 2-3 minutes or until the edges have firmed up and it is stable enough to flip. Using a spatula, flip the hotcake and cook for a further 1-2 minutes until golden brown and cooked through. Serve topped with the coconut yogurt, mixed berries and a sprinkle of granola if you have any on hand. Enjoy.

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Page 1: Banana Berry Hotcakes - Luke Hines 10or banana flour 1/2 cup(s) mixed berries fresh or frozen 1 tablespoon(s) coconut yogurt unsweetened 1 tablespoon(s) granola optional 1/2 tablespoon(s)

Banana Berry HotcakesI love these thick and fluffy hotcakes for a breakfast that feels naughty but is packed full of nice!

PREP TIME: 5 MinutesCOOKING TIME: 5 MinutesTOTAL TIME: 10 Minutes

INGREDIENTS:

1 bananas mashed2 free range eggs whisked2 tablespoon(s) plant based protein powder or almond meal, or banana flour1/2 cup(s) mixed berries fresh or frozen1 tablespoon(s) coconut yogurt unsweetened1 tablespoon(s) granola optional1/2 tablespoon(s) coconut oil for frying

DIRECTIONS:

For the pancakes, combine the mashed banana, whisked eggs and plat based protein powder and combine well using a whisk or spoon. Heat a fry-pan over medium heat and melt the coconut oil to fry with.Spoon your batter into the pan to your preferred size, whether it be multiple smaller hotcakes or one large mega hotcake. Cook for 2-3 minutes or until the edges have firmed up and it is stable enough to flip. Using a spatula, flip the hotcake and cook for a further 1-2 minutes until golden brown and cooked through.Serve topped with the coconut yogurt, mixed berries and a sprinkle of granola if you have any on hand. Enjoy.