• Schedule a one-on-one appointment with aPeer Health Educator (PHE) to discuss StressManagement, Nutrition, Physical Activity, andTime Management

• Em wave stress reduction computer program:no appointment required.

Be A Balanced Bronco

Bronco Wellness CenterBuilding 46, West EntranceFor more info: (909) 869-5272www.bit.ly.com/cppwellness

• Stress Management/Emotional Wellness OutreachDrop in hours: Monday-Thursday 10:00am - 3:00pm

• Em wave and Wild Divine stress reduction computerprograms, guided stress reduction and relaxationaudio, an open space to just drop in and de-stress.

• Meditation groups, small yoga groups every Tuesday.• Anxiety support peer groups.• Outreach Available By RequestVisit the website for more information.

Mind and Heart LabBuilding 41-11For more info: 909-869-6962www.mindandheartlab.com

• Flick and Float: Take a study break before finals whilewatching “Bad Teacher” at the BRIC pool. Hop in thepool for slackline and kayaking and indulge in freefood and prizes! 12/6: 6:30 - 8pm

• Group Fitness: Take the guesswork out of stayingactive and join us for any of over 50 FREE groupfitness classes!

• Food is Fuel: Making the healthiest choices on campusis never easy, but we are here to help. Join us for oneof our FREE nutrition workshops on 9/9, 9/17, 9/25,10/3, 10/11.

• BroncoFIT Consultations: Every journey begins withthe first step. Register for a BroncoFIT Consultation tomeet with one of our Fitness team members to getyou started on your personal fitness plans.

• Rest & Recovery: The time spent to rebuild is just asimportant as all of the hard work we put in. Join us on11/12, 11/19, 11/26, 12/3 to learn about what you can doto physically help relieve tension and stress.

Associated Students Inc. (ASI)For more info: www.asi.cpp.edu

adaugherty@cpp.edu

Bronco Recreation and Intramural ComplexBuilding 42For more info: http://asi.cpp.campusrec/

You wear many different hats: student, employee, friend, partner, etc. Juggling all of your responsibilities can be overwhelming and ultimately affect your academic success. We’re here to help! Check out these on-campus resources that can help you become a Balanced Bronco during your 2019 Spring Semester and learn the best ways to:

• EAT • SLEEP • LAUGH • PAUSE • MOVE • CONNECT • BREATHE • PRIORITIZE •

October 22, 201911:00am – 1:30pmBEAT the Stress: Chocolate & CraftsBronco Student Center Ursa Minor

October 23, 20196:00pm – 7:00pmBEAT the Stress: Trap YogaBRIC Pool Deck

December 6, 201910:00pm – 12:00amMidnight MadnessBronco Student Center

December 2 – 12, 2019Various TimesLate Night at the BSCBronco Student Center

• Week 14: Mother’s Day Gratitude • Week 15: Therapy Dogs

Womxn’s Resource Center (WRC)Building 95-201Self-Care Happy Hour: Tuesday, 2-4pm October SCHH• Oct 1st: tote Bag Decorating• Oct. 8th: Crystal Wrapping• Oct. 15th: Sugar Skull Making with CECCHE• Oct. 22nd: Sugar Skull Deocarating

with CECCHE• Oct: 29th: Hocus Pocus and

PopcornNovember SCHH• Nov. 5th: Yoga Session• Nov. 12th: DIY Stress Ball• Nov. 19th: De-Stress Coloring

Session• Nov. 26th: Gratitude CardsDecember SCHH• Dec. 3rd: DIY Lip Scrub• Dec. 10th: Therapy Dogs

B R O N C O WELLNESSC E N T E R

For updated information vist www.bit.ly/cppwellness or follow us on social media!

BalancedBroncos

• Schedule an intake screening to see if individual counseling is good fit for you.

• Attend a CAPS workshop. No registration required and workshops are 50 minutes.

Counseling and PsychologicalServices (CAPS)Building 66-116For more info: (909) 869-3220caps@cpp.edu

• Getting Unstuck: finding Purpose and Fulfillment (FPF)

• Coping With Emotions

This mindfulness workshop is designed to help you get unstuck and find the compass that guides you in creating a rich, purposeful, and meaningful life.Facilitator: Dr. Jime Salcedo

Come learn exercises that can help you move through life without feeling overwhelmed by your emotions.Facilitator: Dr. Hanna Lee

• Fri 10/18 at 9am• Mon 10/28 at 2pm• Thurs 11/12 at 1pm

• Wed 10/23 at 11am• Mon 11/4 at 3pm• Thurs 11/21 at 9am

• Keep Calm and BreathePanic attacks can be intensely uncomfortable and frightening, but don't worry - they are manageable! Learn e�ective coping strategies for anxiety and panic attacks to help you feel calm and in control.Facilitator: Dr. Rhona Harrison

• Thurs 10/17 at 11am• Mon 10/28 at 3pm• Wed 11/13 at 11am

• Bounce BackThis workshop will help you understand how exposure to chronic stress impacts the brain, learning, and overall health. You will be o�ered practical strategies to cope with stressful situations and increase emotional regulation. Facilitator: Maria Gisela Sanchez Cobo, LMFT

• Fri 10/18 at 10am• Wed 10/30 at 11am• Thurs 11/14 at 1pm

• Staying Your CourseHave you experienced a time you felt over-whelmed by all your responsibilities or life just felt hard? This workshop will teach you skills to help you to persevere through adversity and to feel undeterred while moving forward despite the bumps in the road. Learn how to respond e�ectively to everyday concerns and identify what you find important and meaningful so you know what you’re moving towards.Facilitator: Dr. Arthur Ritmeester

• Thurs 10/24 at 9am• Tues 11/5 at 10am• Wed 11/20 at 12pm • Self-Care & Balance

In this workshop you will learn simple ways to improve your self-care and steps you can take now to balance your needs and your responsibilities. Facilitator: Dr. Lideth Ortega-Villalobos

• Tues 10/22 at 9am• Fri 11/8 at 11am• Tues 11/19 at 2pm

B R O N C O WELLNESSC E N T E R

For updated information vist www.bit.ly/cppwellness or follow us on social media!