beach volleyball drills

8/12/2019 Beach Volleyball Drills

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Drill #1

Player starts at the base line, hops over 4

cones, blocks, pulls off the net. The coachmoves to the net in front of the player.

Player passes 4 balls, 2 on each side, 10-14 feetoff the net


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Player zig zags backwards through the cones

Player passes using 1 arm on the outside for 4balls, 2 on each side. Next player starts the

drill.


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Drill #2

Player starts on Knees, coach tosses 2 ball each

side for a total of 4 balls

Drill #3

Player digs a ball on left side


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Player digs a ball on right side, 3 each side,then switch players

Drill #4

Player starts in the middle 4 feet from the baseline, coach tosses the ball to the players right,

player takes a large cross over step and digs the

ball.

This simulates a line or cross court shot and

playing defense for it.


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Player moves back to the middle of the court.Coach tosses the ball to the left or opposite

side. Player takes a large cross over step and

digs the ball.

Repeated 2 times for each side

Players switch.

Drill #5

On knees 10 feet from the baseline, middle ofthe court. Dig a ball from knees left, then right,

get up and move back 5 feet


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Hard driven ball left, hard driven ball right,stay in the middle of the court.

Player moves left with a large cross over step.Moves back to the middle. Player moves right

with a large cross over step.


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Drill #6

Coach hits a hard driven ball at the cross court

player. The player digs the ball over head tothemselves.

Player sets the ball to the coach as if they weresetting their partner for the spike.


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Coach spikes the ball to the player down theline as if it was a tough serve.

The cross court player moves in and sets theball back to the coach.


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Drill #7

Players line up with player 1 at the net and

player 2 in serve receive position along theline.

Player 1 tosses a ball to the left of player 2.Player 2 shuffles left for an easy pass.

Immediately after the pass the Coach hits a ball

hard to the right of player 2. Player 2 moves

right focusing on getting the hips around to

pass the ball to Player 1.

The goal is two perfect passes to player 1.

Players now move to the opposite side of thecourt and coach hits the ball cross court.


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Coach then moves to the opposite side of thecourt and repeats the drill by hitting down the

line, then to the cross court.

Players do 10 reps in each position on the

court.

Drill #8

10 Contacts each, 1 set facing each other, 1 setfacing middle back, 1 set facing the line.


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Players switch to opposite sides of the court

and repeat.

Drill #9

Coach tosses the ball to either player. Playersthen pass, set, hit.

The hit is a two handed set or bump over thenet back to the coach.


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The coach moves only after the 2nd contact by

the players. This forces the players to call towhere the coach is moving.

Coach hits the ball back over the net on 1.

Coach hits the ball to the player who did theset

This is repeated 6 times in a row. Repeat thedrill by starting with the opposite player.


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Drill #10

Working on the cut shot. Coach serves the ball

toward one player.

Players do pass, set, hit. The hit can only be acut shot without the jump.

Coach moves to the opposite side of the courtand repeats the drill.

Note, do cut shots only and no jumping.

Repeat 10 times for each player. Players arenot jumping.


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Drill #11

Player starts in the middle of the court 5 feet

from the base line.

Player does a frog jump in the air and thenchases down the ball the coach tosses to theleft or right.

Do 10 times for each player. 5 to each side.

Drill #12


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Coach switches to the other side of the court.Players start in defensive positions. The

blocker pulls. The coach either hits a cut shot

or a deep jumbo angle. Players dig the ball andplay it out with a cut shot.

Repeat 6 8 times with each player being thedefender and the blocker.

Drill #13

Same as Drill 12 but this time hit to either the

blocker or defender

Drill #14

Players serve 7 balls each.

Players must get 3 of the 7 between the cones

and the side line or net. This teaches how toserve tough at the end of a game or

tournament.


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beach volleyball drills

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