sun & heat safety tips

spf in clothingFind clothing that has a sun protection factor (SPF) or

ultraviolet protection factor (UPF) built right into the fabric.

find a lid you loveChoose a hat with a large

visor/brim of at least 3 inches that covers your face and neck. The shade will prevent burns.

don’t be stingy 30 minutes before going

outside, apply at least 1 oz(2 tbsp) of sunscreen for

head to toe coverage.

reapply oftenReapply every 2 hours no matter

the SPF. Reapply immediately after swimming, toweling o�

or excessive sweating.

check the dateSunscreens can “go bad” and

lose their potency, leaving skin unprotected. Always check the expiration dates each summer.

hottest hoursThe sun rays are at their strongest between 10 am – 4 pm. Take extra

care during those hours to limit your exposure & protect your skin.

EARSTOPS OF FEET

SCALP LIPS EYELIDS EDGES OF CLOTHING

nothing beats a sunny summer day, but the sun’s rays can be brutal on your skin. Follow these tips to enjoy the sun without the damage.

when the weather gets hot and sticky, being outside for long periods of time can become dangerous. follow these tips to survive hot days comfortably.

take breaks indoors or move to shade

Listen to your body; if you are feeling overheated don’t push

it. Move indoors or into shade to cool down.

wear light clothing & a wide brimmed hat

Wear loose fitting, light colored garments that breathe. Avoid extra

layers and heavy fabrics. A wide brimmed hat will also keep you cool.

avoid sugary drinks, caffeine & alcohol

These beverages can make you lose body fluids faster & put you at risk. Stick to water, low-sugar

options & sports drinks.

favor electrolytesSalt depletion is a main cause of heat related illness. Electrolyte rich sports drinks are the best

choice on hot, humid days.

limit excerciseExcessive physical activity

can take a toll in hot weather. Exercise indoors, or early morning or late evening.

drink fluids oftenHydryation is key to avoiding

heat related illness. Drink 20 oz of non-alcoholic beverages for every 1 hour of sun exposure.

Weakness Headache Increased Thirst Increased SweatingCool, Clammy Skin Fainting Nausea & Vomiting

Severe HeadacheSeizuresWeakness/Dizziness Not SweatingConfusionBody Temperature 105˚F Loss of Consciousness

Heat Exhaustion Symptoms Heat stroke Symptoms

Heat Exhaustion treatment Heat stroke treatmentMove indoors, undress and lie down. If outside, move into shade or cool water.

Requires immediate emergency medical care.

For appointments, call 1-888-MY-DMG-DR | DuPageMedicalGroup.com