becoming the ultimate you - trueuovercoming self-limiting beliefs “whether you think you can, or...
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BECOMING THE ULTIMATE YOU
SARAH HANSON
LEARNING + DEVELOPMENT SPECIALIST
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WHEN I GROW UP….
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If failure was impossible;
what would you accomplish?
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Talk to yourself
Change the conversation
Replace negative thoughts with positive messages
OVERCOMING SELF-LIMITING BELIEFS
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“Whether you think you can, or you think you can’t – you’re right.”
-Henry Ford
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Outer Expectation:
RESPONDING TO EXPECTATIONS
Inner Expectation:
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Happiness + Habits Expert
NY Times Best-Selling Author
The Happiness Project
Happier at Home
Outer Order, Inner Calm
Better Than Before
Quiz can be found @ https://quiz.gretchenrubin.com/four-tendencies-quiz/
GRETCHEN RUBIN
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Classifies people into 1 of 4 groups based on how they respond to inner and outer expectations.
You cannot be a combination of multiple tendencies
Obliger is the most common Tendency
Rebel is the least common
FOUR TENDENCIES
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Inner expectations will not be met.
Must create a system of OUTER accountability.
Feel responsible to other people.
OBLIGERSStrengths: Great Team members Always come through for others
Get along with everyone Great Friends Rock of the World
Weaknesses: Feel like they have no self-control or
self-discipline. They feel frustrated that they cannot
be accountable to themselves. Pressure to live up to the promises
they make. Feel like a failure when they don't
achieve a goal.
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UPHOLDERSEasily meet inner and outer expectations.
“Rule Followers”
Can vary in intensity.
Strengths:
Self-directed
Super driven
Don’t need deadlines
Very disciplined
Very productive
High priority on Self-Command - being in control
Weaknesses:
Can be viewed as rigid
Overly concerned with sticking to a habit even at the cost of everything else. - Can miss out on fun.
Very hard to step outside the box.
Very sensitive to criticism (themselves and other people).
Become agitated when rules are broken or plans are changed.
Think everyone should be doing the RIGHT thing
Can be impatient and judgmental of others.
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QUESTIONERS
Question inner and outer expectations.
Love Information and Data.
Can do ANYTHING but they must understand WHY.
Strengths:
Live with little regret because they know their decisions are well thought out.
Love efficiency
Viewed as influencers
Weaknesses:
Can be aggravating for others
Viewed as undermining authority
Can be very draining to do the research
Suffer from analysis paralysis
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REBELS
Resist ALL expectations.
Rebels can do ANYTHING they
WANT to do.
Strengths:
High value on freedom, choice and self-expression
Independent minded, think outside the box
Willing to go their own way and buck social conventions
Viewed as spontaneous and enthusiastic
Determined – usually get what they want
Weaknesses:
Perceived as uncooperative or inconsiderate
Resist doing things consistently
Restless
Do not respond well to direction
Want to do things their own way
Don’t care what others think
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“The sculpture is already complete within the marble block, before I start my work. It is already there, I just have
to chisel away the superfluous material.”-Michelangelo
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LET’S CONNECT!
Sarah Hanson
MJ Insurance
Learning and Development Specialist
linkedin.com/in/sarahannhanson
THANK YOU