2013-2014 TENNIS & FITNESS PROGRAMS

800 McKenzie Ave. Bellingham, WA 98225 | 360.733.5050 | www.bellinghamtennis.com

We are a family-operated, private club that is fully appointed and has all you need to reach your goals without that “big club” pressure. You’ll enjoy our welcoming atmosphere, uncrowded workout area, and extra attention you’ll receive in our fitness and tennis programs.

We’d love to meet you! Please call us for an appointment so we can show you around and see how we can meet your needs.

Tomorrow starts today... take action now to find a new healthier you!

“The club really helps me stay focused on improving my fitness. I enjoy the

friendly atmosphere and professional staff. It is the best fit for me and my wife and it is great doing this together. The

flexibility of the programs is a real plus.”

~ Jeff & Anita Parks, Members

Table of ContentsMemberships ..................................2QuickStart Tennis (ages 4 - 10) .......4Junior Tennis (ages 7 - 18) ...............6Slammers Camps (ages 4 - 18) ........8JETT: Junior Elite Tennis Teams ......9Tennis Lessons ...............................10Video Lesson Packages .................11Adult Learn to Play .......................12Adult Drills ....................................13Leagues .........................................15Club Policies ..................................16Socials & Events ............................18Tournaments ..................................19Small Group Training .....................20FIT Camps .....................................22Challenges .....................................24Workshops ....................................26Personal Training ...........................27Specialty Services ..........................32

Tennis & Fitness

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Robin & Doug Robertson Owners

Robin RobertsonManager

Matthew IwersenTennis Director &

Assistant Manager

Karen BarniolMembership

Director

Club Hours

Regular Hours (Labor Day to May 31) Monday - Friday 5:30am – 10:00pm Saturday & Sunday 7:00am – 9:00pm

Summer Hours (June 1 to Labor Day) Monday - Thursday 5:30am – 9:00pm Friday 5:30am – 7:30pm Saturday & Sunday 7:00am – 7:30pm

Robin Robertson robin@bellinghamtennis.comMatthew Iwersen matthewi@bellinghamtennis.comKaren Barniol members@bellinghamtennis.com

Sign Up Online www.bellinghamtennis.comMain Office 360.733.5050

Club Professionals

Contact Us

Tennis Court Times 5:45 – 7:00am 7:00 – 8:15am 8:15 – 9:30am 9:30 – 10:45am 10:45am – 12:00pm 12:00 – 1:15pm 1:15 – 2:30pm 2:30 – 3:45pm 3:45 – 5:00pm 5:00 – 6:15pm 6:15 – 7:30pm 7:30 – 8:45pm 8:45 – 10:00pm

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We invite you to schedule a Tour of the Club to see our facility and learn about our membership options. We offer several levels of membership and agreement options to meet your needs.

We include our “Fitness Jump Start” orientations in all of our Memberships to introduce you to our equipment, help you with proper set up, and show you how to use it.

All of our Memberships enjoy the privilege of “member-only discounts” for programs such as tennis lessons, clinics, and camps; personal training; fitness camps and workshops. We also offer exclusive events for Members only.

Tennis MembershipsWe keep a cap on our Tennis Memberships to ensure you get plenty of court time. Please inquire about availability.

Tennis Memberships include a generous court reservation allowance – you do not pay additional court fees.

All tennis memberships come with the “Jump Start” orientations. During your Tennis Jump Start, you’ll hit with one of our pros to give you tips and evaluate your playing level so that we can help match you with other players. You’ll also learn about all the club activities so we can help you get involved.

Fitness MembershipsOur Fitness Memberships offer the best in training. We remove the “big club” pressure and give you the attention and expertise of a personal training studio. We want to help you achieve lasting results for a healthier life.

Memberships

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Ultimate MembershipsOur all-inclusive Ulitmate Memberships offer unlimted access to our GET Fit small group training programs, open access to the fitness area, and a free locker reservation. Plus, we start you off with Body Diagnostics and Heart Rate Assessments so that you know your starting point and have a way to measure your progress.

Basic MembershipsBasic Memberships include open access to the fitness area for “do it yourself” workouts.

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FREE with your first Quick Start Tennis Clinic – a tennis ball drawstring pack!

BTC’s 10 and Under Tennis“QuickStart” is an exciting new play format for kids ages 4 -10 to teach basics of tennis with early success. We use “kid-sized“ balls and racquets, a lower net height and smaller court area so that kids can develop tennis skills, such as rallying, and will quickly feel achievement on the court. Plus, we always make it fun with games and drills so there is plenty of action to keep your energetic youngsters busy.

5 Week Sessions so you can try it out!

FALL SEASON Fall 1: 9/9 - 10/9 Fall 2: 10/21 - 11/20

WINTER SEASON Winter 1: 12/2 - 1/15 (no clinics from 12/23 - 1/3)

Winter 2: 1/20 - 2/19

SPRING SEASON Spring 1: 3/3 - 4/3 Spring 2: 4/7 - 5/7 Spring 3: 5/12 - 6/16 (no clinic on 5/26)

SUMMER SEASON Summer 1 (4 Week): 7/7 - 7/31

Summer 2 (3 Week): 8/11 - 8/28

QuickStart

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QUICKSTART TENNIS - Ages 4-10: Fall, Winter, Spring Season (5 Week)ID NAME AGE WEEKDAYS TIME PRICE

Aces 1A QuickStart 4-6 Wednesday 2 - 3pm $90 G / $76.50 M

Aces 1A QuickStart 4-6 Saturday 11:30am - 12:30pm $90 G / $76.50 M

Aces 1B QuickStart 7-10 Wednesday 2 - 3pm $90 G / $76.50 M

Aces 1B QuickStart 7-10 Mon & Wed 4 - 5pm $180 G / $153 M

Aces 1B QuickStart 7-10 Saturday 11:30am - 12:30pm $90 G / $76.50 M

Summer Season (3 & 4 Week)

Aces 1A QuickStart 4-6 Mon & Wed 4 - 5pmSummer 1:

$144 G / $122.40 M

Summer 2:$108 G / $91.80 M

Aces 1B QuickStart 7-10 Mon & Wed 4 - 5pm

G=GuestM=Member

QuickStart Lessons Ages 4 - 10

QuickStart Tennis Parties! (AKA Parents’ Friday Night Out) Join us for tennis fun and games for your 7 - 10 year olds! Must be enrolled in our QuickStart Clinics. Only $12 Fridays: 6:15 - 7:30pm 10/11, 11/22, 1/24, 2/14, 4/11, 5/9, 6/20

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We’ll help your budding tennis star learn strokes, tennis etiquette, and gain confidence on and off the court. Our seasoned, professional tennis coaches guarantee consistency and excellence with tried and true teaching methods coupled with the latest innovations in tennis. We keep a ratio of 6 students per 1 instructor for quality time on the court. Our classes incorporate a variety of tennis drills, games, and conditioning to build tennis skills, create a positive self-image, and encourage good sportsmanship and teamwork.

Junior Aces Tennis ClinicsWe have aligned our Tennis Clinic Seasons with high school sports seasons so the multi-sport player doesn’t miss out. Longer sessions create more consistency and room to improve with your group.

FALL SEASON 9/9 - 11/23 (11 Weeks) Pricing Meets 1X/week Meets 2X/weekGuest $198 $396 (3 pmt $132)Member (15% off) $168.30 $336.60 (3 pmt $112.20)

WINTER SEASON 12/2/13 - 2/22/14 (10 Weeks)No clinics during Christmas & New Year’s weeksPricing Meets 1X/week Meets 2X/weekGuest $180 $360 (3 pmt $120)Member (15% off) $153 $306 (3 pmt $102)

SPRING SEASON 3/3/14 - 6/16/14 (15 Weeks)No clinic on Memorial Day, Monday clinics end 6/16Pricing Meets 1X/week Meets 2X/weekGuest $270 $540 (3 pmt $180)Member (15% off) $229.50 $459 (3 pmt $153)

SUMMER SEASON 2 sessions to meet your summer schedule!Summer 1: July 7-31 (4 weeks) Meets 1X/week Meets 2X/week $72 G / $61.20 M $144 G / $122.40 M Summer 2: Aug 11-28 (3 wks) Meets 1X/week Meets 2X/week $54 G / $45.90 M $108 G / $91.80 M

Junior Tennis

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ACES TENNIS CLINICS - Ages 7 - 18

ID NAME AGE LEVEL WEEKDAYS TIME Meets/Week*

Aces 2 Elementary 7-11 Int/Adv Tue & Thu 4 - 5pm 2X

Aces 3 Middle Sch 11-14 Rookie Mon & Wed 5 - 6pm 2X

Aces 4 Middle Sch 11-14 Int/Adv Tue & Thu 5 - 6pm 2X

Aces 4 Middle Sch 11-14 Int/Adv Sat** 10:30 - 11:30am 1X

Aces 5 High Sch 14-18 HS JV Mon & Wed 3 - 4pm 2X

Aces 6 High Sch 14-18 HS Varsity Tue & Thu 3 - 4pm 2X

*Clinics that meet 2X per week cannot be split**Saturday clinic not available in Summer session[no refunds – no make ups – no pro rates]

Ages 7 - 18

Junior SlugfestTennis, pizza, and now “Wii Tennis” too! Have fun in this match play tennis for middle school kids at the intermediate level. Must be a Club Member, enrolled in our Tennis Clinics level Aces 4 or above, or approved by one of our Pros. Includes pizza! One of our Pros is on-site to help organize play.

6:15 - 8:15pm$20 ($17 Members) Advance Reservation RequiredDates: 2013: 9/13, 10/18, 11/15, 12/20 2014: 1/31, 2/21, 3/21, 4/18, 5/16, 6/13Summer & Fall – check our updated schedules

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SLAMMERS TENNIS CAMPSWith our Slammers Tennis Camps, you’ll learn good habits the right way from our certified Tennis Teaching Professionals who bring you the latest tips with professional instruction. Camps are 3 or 4 days of tennis-filled fun! Location of camps may vary. Please see our online schedule.

2013 - 2014 School Year Camps (at the Club):Holiday Camps: (4 Day) Dec 30, 31 & Jan 2, 3; $144 G / $122.40 M

Junior Slammers (age 8-12) 9:00am - 11:00amGrand Slammers (middle school) 11:00am - 1:00pmHigh School Girls JV 2:00pm - 4:00pmHigh School Girls Varsity 4:00pm - 6:00pm

Pre-Season High School Girls Camp (4 Day) Feb 24 - 27; $108 G / $91.80 M JV Girls 3:00pm - 4:30pm Varsity Girls 4:30pm - 6:00pm Varsity Girls 6:00pm - 7:30pm

Summer 2014 Slammers Tennis CampsL’il Slammers (ages 4-8); 10:00am - 12:00pm; $99; June 23-26 & August 11 - 14Junior Slammers (ages 8-12); 9:00am - 12:00pm; $144; July 14 - 17Grand Slammers (middle school); 9:00am - 12:00pm; $144; June 23 - 26 & July 21 - 24JV Slammers (high school); 9:00am - 12:00pm; $144; July 28 - 31Varsity Slammers (high school); 9:00am - 3:00pm; $299; July 7 - 10 Boys High School JV; 9:00am - 12:00pm; $144; Aug 18 - 21Boys High School Varsity; 1:00pm - 4:00pm; $144; Aug 18 - 21

Tennis Camps

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JETT: JUNIOR ELITE TENNIS TEAMSOur Junior Elite Tennis Teams are by invitation only and are designed for the player interested in competitive play. Students will concentrate on grooming their strokes, while working on shot patterns, footwork, movement and conditioning, and mental toughness. Our team instruction offers advanced techniques, tactical skills, strategies, and varied game plans with the opportunity to apply the skills in match play on Sundays.

JETT 2: 10 & Under — Friday & Sunday: 3:45pm - 5:00pmJETT 3: 14 & Under — Friday & Sunday: 5:00pm - 6:15pmJETT 4: 18 & Under — Wednesday: 7:00pm - 8:45pm;

Sunday: 6:15pm - 7:30pm

FALL SEASON 9/9 - 11/24 2013 (11 Weeks - No JETT 10/4 or 10/6) JETT 2 or JETT 3 (20 classes); $450 or (3 pmt $150) JETT 4 (21 classes); $567 (3 pmt $189)

WINTER SEASON 12/11/13 - 2/23/14 (9 Weeks - No JETT Christmas & New Year weeks) JETT 2 or 3 (17 classes); $387 (3 pmt $129) JETT 4 (17 classes); $459 (3 pmt $153)

SPRING SEASON - 2014 3/3 - 6/16 (15 Weeks; no JETT 4/20 or 5/25) JETT 2 or 3 (28 classes); $630 (3 pmt $210) JETT 4 (28 classes); $765 (3 pmt $255)

[no refunds – no make ups – no pro rates]

Junior EliteTennis Teams

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Let us help you improve your game with the focused attention and specific advice you will receive in private lessons.

Choose single sessions or our Flex Packages of 6, 12, or 18 sessions with increasing discounts. Flex Packages are good for 12 months after purchase.

Hourly Lesson RatesMembers Receive 15% Off. Prices are per session.

Private Lessons give you focused attention to identify specific changes to improve your game.

Guest Member Discount 15%Private ½ hour $45 $38.25Flex Packages $40-42 $34-$35.70

Private 1 hour $75 $63.75Flex Packages $66-$70 $56.10-$59.50

Semi Private Lessons: share your time with your friends and save on your lessons. Prices are per lesson (per player)Duet ½ hour $35 $29.75Duet ½ hour Flex $30-32 $25.50-27.20

Duet 1 hour $55 $47.60Duet 1 hour Flex $46-$50 $39.10-$42.50

Semi-Private 1 hour Lessons (Price per player)3 Players $45 $38.254 – 7 Players $35 $29.75Large Group/Team $25 $21.25

Tennis Lessons

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Seeing is believing! We’ll video record your lesson using our Dartfish Program so you can see exactly what is happening and how to change it. Be sure to request “video lesson” when you are booking your lesson appointment.

Tennis Video Lesson Add Dartfish Video to any lesson for $10 • Shoot and review: we’ll video one of your strokes, review it, and start on

corrections during your lesson.

Tennis Video Analysis Package $185 G / $157.25 M • 2 60-Minute Private Tennis Lessons • Instant feedback on first lesson • During your second lesson, we’ll start with side-by-side video analysis

comparing your strokes with a Pro so you can see the movement and begin to make changes.

Tennis Video Analysis + Ball Machine $210 G / $165.75 M • All benefits of the Tennis Video Analysis Package, PLUS… • 1 advanced reservation with the Ball Machine (usually a members-only privilege!)

Video Lessons

NEW! 30 Minute Drills & Video on the Ball Machine Join us for this 30-minute group clinic where we use Dartfish video technology to video one stroke and show you a quick view of how to improve. Seeing is believing! And you’ll learn great ball machine drills with a pro that you can do on your own. Thursdays 7:00 - 7:30pm Drop-In Price: $11.75 G / $9.99 M

FALL 9/12 - 11/21: $110 G / $93.50 M WINTER 12/5 - 2/20: $100 G / $85 M SPRING 3/6 - 6/12: $150 G / $127.50 M

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Feel like a kid again when you learn to play tennis! We will get you on the court, learning the basic strokes, how to score, and working toward sustaining a rally. Find out why tennis is so much fun!

5 Week sessions so you can try it out! ONLY $110 (That’s just $11 per class)

Sorry, no additional discount for Members.

Adult Learn to Play: Mondays & Wednesdays 6:00 - 7:00pm

FALL SEASON Fall 1: 9/9 - 10/9Fall 2: 10/21 - 11/20

WINTER SEASON Winter 1: 12/2 - 1/15 (no clinics from 12/23 - 1/3) Winter 2: 1/20 - 2/19

SPRING SEASON Spring 1: 3/3 - 4/2 Spring 2: 4/7 - 5/7 Spring 3: 5/12 - 6/16 (no clinics on 5/26)

SUMMER SEASON Summer 1 (4 Week): 7/7 - 7/31 ($88) Summer 2 (3 Week): 8/11 - 8/28 ($66)

“I can safely say that thanks to the Bellingham Tennis Club I play better

tennis now, at age 64, than at anytime before in my life. Ironically, my BTC coach began helping me become a better player at the time when I was thinking it was too late to even play!

~ Nic Ivancic

Adult Learn to Play

ADULT LEARN TO PLAY

ID LEVEL WEEKDAYS TIME MEETS/WEEK

Adult 1 Learn to Play/Beginning Mon & Wed 6:00 - 7:00pm 2X

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Improve your tennis game with these drill sessions that focus on technique.

ADULT DRILLS

ID LEVEL WEEKDAYS TIME MEETS/WEEK

Adult 2 Beg/Int Tues 12pm - 1pm 1X

Adult 3 Intermediate Wed 11am - 12pm 1X

Adult 3 Ladies Intermediate Thu 11am - 12pm 1X

Adult 4 Advanced (invite only) Mon 11am - 12pm 1X

Adult 3 Int/Adv Tue & Thu 6:00 - 7:00pm 2X

FALL SEASON: 9/9 - 11/23 (11 Weeks) Pricing Meets 1X/week Meets 2X/weekGuest $198 $396 (3 pmt $132)Member (15% off) $168.30 $336.60 (3 pmt $112.20)

WINTER SEASON: 12/2/13 - 2/22/14 (10 Weeks)(No clinics during Christmas & New Year’s weeks)Pricing Meets 1X/week Meets 2X/weekGuest $180 $360 (3 pmt $120)Member (15% off) $153 $306 (3 pmt $102)

SPRING SEASON: 3/3/14 - 6/16/14 (15 Weeks)(No clinic on Memorial Day, Monday clinics end 6/16)Pricing Meets 1X/week Meets 2X/weekGuest $270 $540 (3 pmt $180)Member (15% off) $229.50 $459 (3 pmt $153)

[no refunds – no make ups – no pro rates]

DROP-IN DOUBLESDoubles players, you've been asking for it, and it's finally here! Join us for this rousing doubles tennis social! A Tennis Pro will be at each social to direct doubles play, pair doubles teams of equal skill for fun matches, and make sure that everyone gets a chance to hit. This is the perfect time for you and your double's partner to work on your strategy and game or get introduced to playing with a partner by your side. Meet new friends and enjoy socializing with everyone!

FREE for Tennis Members; $15 per guest 2013: 9/27, 10/25, 11/29, 12/27One Friday per month, 6:15 - 8:15pm 2014: 1/10, 2/28, 4/25, 5/23

Adult Drills

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Stroke of the MonthJoin us one Sunday of each month to focus on improving a specific part of your game. These clinics are open to the public. Only $20 ($17 Members); Sundays from 1:30 - 2:30pm. Reserve your place today!

9/22/13: Honing Your Serve Learn how to get better placement and power with your serve.

10/20/13: Grip ChangesSee how you can change your stoke, speed and spin with different grips (western, semi-western, continental, eastern forehand…and more).

11/17/13: Fearless Net gameLearn how to finish off points at the net without any fear.

12/15/13: Drop Shots & LobsAdd variety to your game by improving your drop shots and lobs.

1/19/14: Groundstroke PatternsSet up your points to demolish your opponent with specific groundstroke patterns.

2/16/14: Double Take Doubles StrategySign up with your partner where we’ll cover position and placement for body and ball.

3/23/14: Ferocious ForehandIt’s the most used shot in tennis…we’ll work on offensive and defensive tactics and strokes.

4/13/14: Backhand BonanzaTwo handed, one handed...and when to use them? We’ll show you the benefits of having both with plenty of time to work on your strokes.

5/18/14: Wicked TopspinYou need spin to win. We’ll show you how to hit hard with a wicked topspin and keep it in.

6/22/14: Sassy SliceSlice it baby, for variety and an excellent doubles shot. We’ll help you with speed and control.

Adult Drills

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Our Tennis Leagues are a great way to get on the court, meet others of similar skill level, have a good time, and step up your competitive game. Leagues are for Members Only.

USTA Leagues Our Club hosts a variety of USTA League Teams to participate in the USTA League seasons with competitive play at “home” and “away” matches. Please contact the Club’s Tennis Director

for more information.

Adult 18 & Over early January – mid-June Mixed 18 & Over early September – early December Adult 40 & Over mid-February – early July Adult 55 & Over mid-August – early November Adult 65 & Over mid-August – early November

Club Doubles LeaguesOur in-house Club Doubles Leagues are a fun way to meet others for some light spirited play and competition. Leagues are 10 weeks, we arrange play, provide a can of balls for each court, and guarantee your court time for 1.25 hour matches. We host a party on the last day of league with appetizers and beverages and announce the league winner.

Each League Season is $50 FALL LEAGUE: 9/16 - 11/23 WINTER LEAGUE: 1/6 - 3/15 SPRING LEAGUE: 3/24 - 6/2 (no League on 5/26)

Weekday Type Level TimeMonday Men 3.0-3.5 10:45amMonday Ladies 3.5 7:30pmTuesday Mixed 3.0-3.5 12:00noonTuesday Men 3.0-3.5 7:30pmWednesday Ladies 4.0 12:00noonThursday Men 3.5-4.0 7:30pmFriday Ladies 3.0-3.5 12:00noonSaturday Mixed 3.0-4.0 6:15pm

League schedule may change based on participation.

Leagues

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STARTING TO PLAYTennis Clinics: If you are new to our Club and think you should be placed in the intermediate or above levels, you are required to take a 30 minute “placement lesson” so we can match you to the correct lesson or clinic package. Placement lessons are not required for any of the QuickStart, Rookie, JV, or Adult Learn to Play series. We reserve the right to move students to appropriate groups.

New Members: Tennis Members receive “Jump Start” Tennis and Fitness orien-tations. These sessions help us to match you with other players, get you involved in activities at the Club, and show you how to use our equipment so you’ll feel right at home.

COURT RESERVATIONSOnly Members may make tennis court reservations. Reservations may be made up to one week in advance, beginning by phone at 7am or online at 8am each day. The names of all players must be listed on your reservation.Please see your Member Handbook for complete court reservation rules.

BILLINGTennis Membership dues and program payment plans require auto payment through credit/debit card or auto withdrawal from checking/savings accounts.

Club Policies

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CANCELLATION POLICIESPrograms (Tennis Clinics, Tennis Camps, Fitness Camps, Fitness Workshops): For all programs, price includes a $10 Non-refundable processing fee. No refunds will be made for cancellations made one-week or less from the first day of the program. Once the program has started, there are no refunds and no make-ups for missed sessions.

GET Fit Reservations:We appreciate 24-hour notice if you cannot attend a class on your schedule. This allows others to fill the space and make good use of the instructors’ time. Any un-cancelled class will be charged in full.

Tennis Lessons & Personal Training:Cancellations made less than 48 hours ahead will incur a full charge for the ser-vice. No-Shows result in a full charge.

Tennis Court Reservations:Cancellation made more than 24 hours ahead of start: No penalty.Late Cancellation (less than 24 hours before start) $5.00 fee for cancelling Member.Failure to cancel (a “No-Show”) $10.00 per player on reservation.

Tournaments: No refunds will be issued after the draw is made.

Club Tennis Leagues:League participants are responsible for finding their own substitutes and must inform the Club prior to the day of League play. If you need help finding a sub, the Club will charge $5 per instance. If you are a “No-Show” for League and do not have a substitute arranged, you will be charged the current penalty for each occurrence. Please inquire with the league coordinator about penalty rates.

Socials, Special Member Clinics, and Club Events:48 hour cancellation notice or see the cancellation policy for the specific event.

Membership Cancellation:Thirty (30) days’ notice is required for any membership cancellation after your initial term has been fulfilled.Cancellation Policies are available on our website www.bellinghamtennis.com

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EVENTS/SOCIAL

2013 Sep 7 40th Birthday Party & Open House Nov 13 New Member Social

2014 Mar 9 - 12 Palm Springs Tennis Camp May 14 Anniversary Party & Member Appreciation Night

Jun 18 - 19 Club Scrub (club closed) Nov 12 New Member Social

GRAND SLAM TENNIS MIXERS $15 (guests of Members $20)We’ll have fun round robin tennis, watch the tournament, and eat delicious food!

2014 Jan 25 Australian Open Round Robin 5:00 - 7:00pm w/ beer & “sausage sizzle” (bread, sausage, onions)

May 30 French Open Friday 6:15 - 8:15 w/ champagne & baguettes w/ brie

Jun 28 Wimbledon 10am - 12noon w/ scones & tea on Saturday

Aug 29 US Open 6:15 - 8:15pm w/ burgers & beer

COMMUNITY SUPPORT & FUNDRAISERS

2013 October Warm Coat Drive all month Oct 12 - 26 “Learn the Thriller” (Saturdays)

2014 Jan 17 - 18 WWU Viking Showdown Jan 26 SpinRaiser

Mar 28 Rally for the Cure Apr 27 Pooch Scoot

Socials & Events

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“It is important to meto build community here at the Club, in the place we live, and with the world.

Every year we use our business to promote good in the world through

supporting local, national, and international causes.”

~Robin Robertson,Club Owner

TOURNAMENTS2013 Oct 4 - 6 Oktoberfest Doubles Dec 5 - 8 Holiday Open (USTA Sanctioned)

2014 Feb 8 - 9 Club Championships (Members Only) Aug 6 - 8 Bellingham City Challenger (Juniors 16, 14, 12) Aug 8 - 10 Bellingham City Open (USTA Sanctioned) Oct 4 - 5 Oktoberfest Doubles Dec 4 - 7 Holiday Open (USTA Sanctioned)

Tournaments

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GET Fit (Group Essential Training Fitness)

We focus on small group training because we want to give you the best possible experience with the attention you need to make healthy changes and reach your goals. We emphasize good form, getting the most out of each exercise, and making progress…whether that is losing fat, toning your muscles, or even reducing pain or medication through improved fitness!

What makes us different is that our group instruction is always a planned progression throughout each month. Most clubs tell the instructors teach whatever they want — there is no consistency or pattern in what you do. Instead, our personal trainers and coaches plan your progression so that you get the most out of your exercise time.

We provide superior instruction and specialize in Boot Camps, Indoor Cycling, and TRX Suspension Training.

FREE & Unlimited Access with all Ultimate Memberships Á la Carte: 10 Class Pass $125 G/ $106.25 M Drop-in per class $15 G/$12.75 M

Boot Camp This is not your regular boot camp. Each month we have a specific focus with a planned series that gives you time to master the exercises. We add challenges every week to keep you motivated. Each month we change the focus and exercises to keep things fresh and promote “muscle confusion” to make sure you do not hit a plateau. We gear our programs with the 40 - 60 year old body in mind—but anyone can get a great challenge out of these workouts.

Boot Camp: 45 Minutes

Fitness

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Indoor Cycling Our indoor cycling gives you a big calorie burn and fantastic workout. Plus, we teach you good form and cycling skills that none of the other “spinning” classes provide. Don’t worry, you don’t need to know anything about cycling to enjoy this class. We’ll do a bike fit so you know how to set-up your bike properly for the most comfortable ride. We use the Cycle Moles teaching method so you learn good technique to use indoors or outside.

Cycle Fit: 60 Minutes | Healthy Knees Cycling: 45 Minutes

TRX Suspension Training We use the TRX Suspension training system and your bodyweight to work 3 parts of your body at the same time: specific muscle groups; engage your core in every move; and incorporate balance. Classes to give a challenge to every level of fitness. Build lean muscle, strengthen your core, and improve balance…all in 30 minute sessions with max 8 participants. TRX 30: 30 Minutes First timers must take the TRX Intro Session prior to joining a class.

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Fit CampsIn our Fit Camps you’ll see a fast improvement in your strength and ability because we have a set group and use a coached progression of skills – each week building on the week prior. We use a periodized plan which means we have planned the high intensity and recovery days in the right amounts so that you don’t have to worry about how hard to work. You’ll also build friendships and accountability which keeps you coming back for more!

Watch our schedule for any Fit Camp additions.

Cycle MolesThis indoor cycling camp leads the nation in progressive indoor cycling training. We will help you build strength and stamina all while improving your cycling technique. Level 1 Cycle Moles training sessions are 60 minutes and are perfect for entry level cyclists or fitness enthusiasts.Level 2 Cycle Moles training sessions are 90 minutes are for seasoned cyclists or those with a strong aerobic base.Members & Returning Moles get 15% off!

FALL SEASON 9/9 - 10/31 (2 Months) 16 classesFall Cycle Moles 9/9 - 10/31 (2 months ) Level 1 M/W 7:00 - 8:00am $192 G /$163.20 M

Fall Strong Moles: On-bike cycling combined w/ off-bike strength training Level 1 Tue & Thu 7:00 - 8:00am $192 G /$163.60 M Level 2 Mon & Wed 6:45 - 8:15pm $288 G / $244.80 M

WINTER SEASON 11/4 - 2/28 (4 Months) 30 Classes(no classes on 11/27, 11/28, 12/23 - 12/27, 1/1 , 1/2)

Level 1 Mon & Wed 7:00 - 8:00am $360 G /$306 MLevel 2 Tue & Thu 6:45 - 8:15pm $540 G /$459 M

SPRING SEASON 3/3 - 5/22 (12 weeks) 24 Classes Level 1 Mon & Wed 7:00 - 8:00am $288 G /$244.80 M Level 2 Tue & Thu 6:45 - 8:15pm $432 G /$424.15 M

Fitness

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TRX: Strong, Lean, & Stable Triple your workout in 1/3 the time! TRX training is simply the best way to achieve overall strength, core, and stability for all levels of fitness. In these bodyweight exercises, you choose the intensity of the exercise based on the angle of your body. As you get stronger, you simply change your body position to increase your challenge. Mondays or Fridays 9:00 - 9:45am; 1X/week $240; 2X/week $480Max 6 per group.

FALL SEASON 9/9 - 12/6 WINTER SEASON 12/9 - 3/14 SPRING SEASON 3/17 - 6/9

[no refunds – no make ups – no pro rates]

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Need a little extra motivation to make a change in your life? We help you kick-start your fitness with challenges that range in length of time to help you reach goals, change habits, or just have fun!

21 Day Fitness ChallengeIf you are in a rut or simply haven’t been exercising at all, this is the challenge for you. It includes full access to our GET Fit classes and open access to our gym for workouts on your own; “before” and “after” pictures, weigh and measure, and a fat loss meal plan. Just stick to it for 21 days and you’ll feel renewed.

Oct 7 - 27 Value over $320 for only $97 G / $47 M

6 Week Body Transformation ChallengesSix weeks is the right amount of time to see some serious results. Lose pounds of fat, eliminate inches, become energized with exercise, and gain a new confidence in how you look and feel.

• Private consultation to get started• “Before” & “After” pictures & measurements• Weekly weigh-in• Body Transformation Boot Camp: 10am or 4pm on Mon, Wed, Fri• Full access to the gym for workouts on your own• Nutritional counseling and online nutrition program

This challenge involves earning pointsfor prizes to give you that extra motivation.Nov 4 - Dec 13: “Little Black Dress” (or “Handsome Black Tux”) ChallengeApril 7 - May 16: “Spring Slimdown” Challenge

Value over $645for only $197 G / $97 M

Kathleen S.before and after!

Challenges

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Tour de France Challenge Don’t just watch the Tour, ride the Tour! We’ll ride each day’s tour profile in a 60-minute class using our spinning bikes or your own bike and trainer. The chal-lenge is to ride as many days of the Tour as you can—it is typically 21 stages over 23 days. We make it fun with challenges, race commentary and trivia to earn swag and points. A “yellow jersey” winner is declared at the end. You’ll watch live coverage of the Tour while you ride. No cycling experience necessary—everyone rides at their own pace as our coach guides you through the course for the day.

Starts Jul 5, 2014 - $147* includes “I rode the Tour” t-shirt!

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Personal TrainingPersonal Training is just that: Personal. We start your training with a consultation to find out what you like, what you want, the limitations or hesitations you may have and then we plan a course for you to reach your goals in the fastest possible way. It’s like using GPS to get from your starting point to the healthy body you want—without a roadmap you might just get lost (or take a lot of detours) along the way.

Personal Training is for you if…

• You haven’t gotten the results you want on your own• You keep getting injured and can’t figure out why• You want private guidance• You want accountability• You want someone who understands your body and your issues• You don’t want to waste time (you want to reach your goals in the

fastest way possible)Personal Training is tailored specifically to your needs—we’ll work with you to create a program that fits in your schedule and your budget to meet your fitness goals. We work with all ages and abilities from high school sport elites, to menopausal women whose bodies are changing, to elders who want to improve mobility and stability...and everyone in between.

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Personal TrainingPT Starter Package Introductory Price: $147 (save 30%)This package of three 60-minute sessions is for you if:

• You are new to personal training or want to update your old routine• You have specific joint issues• Want to improve flexibility, mobility, and strength• Want to get started on fitness, losing weight, and feeling your best

During each session, we’ll do an assessment and a workout. The workouts will be determined by what we find in the assessment. Now that makes sense!

Session #1: Postural & Flexibility AnalysisPosture is how your body is balanced. Muscles, bones, ligaments all work to-gether to align your body. It’s more than just standing erect; we also evaluate the position of your head, shoulders, hips, and legs. Many people are unaware that they have poor posture which can lead to daily pain and breakdown over time. Flexibility is the range of motion in your joints. We will do a quick assessment to see if you have tightness or impingements that are inhibiting movement.

Session #2: Movement AnalysisNow that we know more about your posture and flexibility, we can assess your movement in your legs, core, rotation, and shoulders/arms. If your movement is limited in one or more areas, we’ll get to work on improving it right away with exercises to follow the assessment.

Session #3: Fitness BenchmarkSince we now know your posture, flexibility, and movement potentials, we’ll assess your fitness with a series of exercises that you can use for your benchmark. It is always great to know your starting point so that you can measure your own improvement.

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Personal TrainingPERSONAL TRAINING PACKAGESWhat is your good health worth? Many of our clients have reduced their medications, move easier, are pain free, look and feel their best, and have a renewed energy for life. Who wouldn’t want all that?

We think your good health is priceless.Choose from Single Sessions, Flex Packages, or Smart Training.

Single SessionsWhen you need just one or a few sessions to help you get on the right track.

Flex PackagesGreat when you just need a little tune up for your own workouts. Flex Packages offer flexibility in scheduling—choose a package of 6, 12, or 18 sessions with increasing discounts. All Flex Packages are good for 12 months after purchase.

Smart TrainingWhen you are serious about making a real and lasting change for your body, health, and your life: choose to train 2, 3, or 4 times per week and you’ll get our best pricing and the fastest results. Training is billed every 4 weeks for an initial commitment of 12 weeks.

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Private TrainingWe’ll help you get in the best shape of your life. One-on-one training with a personal plan to meet your needs and reach your goals.

Prices per session, tax not included.

30 Minute Guest Member Discount 15% Single Session $40 $34 Flex Packs $35 - $37 $29.75 - $31.45Smart Training $32 $27.20

60 Minute Guest Member Discount 15%Single Session $70 $59.50Flex Packs $61 - 65 $51.85 - $55.25Smart Training $60 $51

90 Minute Outdoor Cycle CoachingSingle Session $85 $72.25

“Thank you so much for everything you’ve done for me...it’s been a life changing experience for me that I

thought would never happen. You’ve taught me so much I didn’t know about

myself, and made me stronger every step of the way.”

~Sammy B.

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Personal Training

Partner Training (2 people, prices are per person) Training with a friend is a great way to gain healthy habits, hold each other accountable, spend quality time together, and save on training!30 Minute Guest Member Discount 15% Single Session $30 $25.50 Flex Packs $25 - 27 $21.25 - $22.95Smart Training $22 $18.70 60 Minute Guest Member Discount 15%Single Session $50 $42.50Flex Packs $41 - 45 $24.85 - $38.25Smart Training $40/Session $34/Session 90 Minute Outdoor Cycle Coaching Single Session $65 $55.25

Small Group Training, 1 hour sessions. Additional discounts for Flex Packs of 6 12, or 18 sessions. Prices are per person.Trio Training/hour $40 $34Small Group (4 or 5) $32 $27.20

Contact us about special rates for training your team.

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Body Diagnostics (30 min) Learn the key to your body: weigh, measure, and body fat analysis during this private consultation.

Heart Rate Threshold (60 min) Find your specific heart rate training zones in this one-on-one session.

Nutritional Consultation (30 min) Learn how to change your eating patterns for a healthier you!

Indoor Cycling Assessment (60 min) Includes a personal bike fit for spinning bikes, heart rate and power threshold assessment.

Outdoor Cycling Coaching (90 min) In this private, 90-minute session, your coach will analyze your form and give you tips and hill climbing techniques.

Call us at 360.733.5050 for more information!

Specialty Services

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Club Mission Statement:We are passionately committed to helping people enjoy life through the physical, mental, and social benefits of fitness and tennis. Our Vision:A healthier, more active community by helping people incorporate exercise into their daily lives. We look forward to meeting you!

2013-2014 TENNIS & FITNESS PROGRAMS

800 McKenzie Ave. Bellingham, WA 98225 | 360.733.5050 | www.bellinghamtennis.com

Bellingham Tennis Club Celebrates 40 Years!In 2013 the Club turns 40 and we are loaded with

tennis & fitness programs for you. Look inside for...• QuickStart Tennis for ages 4 - 10• Junior Tennis Programs with clinics, teams, & camps• Adult Learn to Play (only $11 per session!)• Adult Drills & Leagues• Tennis Tournaments • Tennis Lessons & Personal Training• Club Socials & Events• GET Fit group training• Fitness Challenges• Cycle Moles & TRX Camps• Membership Information...and more!