The Navajo Medicine Man Remedy That Will Reverse Your Hearing Loss! by Ben Carter

All Natural Remedy For Complete Hearing Improvement

REVERSE HEARING LOSS

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Please note that much of this publication is based on personal experience and anecdotal

evidence. Although the author and publisher have made every reasonable attempt to achieve

complete accuracy of the content in this Guide, they assume no responsibility for errors or

omissions. Also, you should use this information as you see fit, and at your own risk. Your

particular situation may not be exactly suited to the examples illustrated here; in fact, it’s likely

that they won’t be the same, and you should adjust your use of the information and

recommendations accordingly.

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Table of Contents Introduction ............................................................................................................................ 4

The Anatomy of the Ear ..................................................................................................... 5

Hearing Loss ......................................................................................................................... 10

Treating Hearing Loss ....................................................................................................... 23

The Navajo Way of Healing .............................................................................................. 35

Effects of Nutrition on Hearing ..................................................................................... 54

Preventing Hearing Loss .................................................................................................. 72

Apps for Hearing Loss ....................................................................................................... 85

Resources for Hearing Loss ............................................................................................ 95

Conclusion ............................................................................................................................. 98

15-Day Action Plan ......................................................................................................... 102

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Introduction mong the many blessings of nature, hearing is one that humans can

never be grateful for enough; we generally take this sense for granted.

It is only when people lose their sense of hearing that they realize how

bland and blank that life can become.

Understanding the way that our ear works is important in order to grasp how

hearing loss is a phenomenon that affects so many people all over the world.

The contents of this book target topics that revolve around determining the

causes of hearing loss as well as the way it can be treated most effectively.

Since this problem has become quite common, a number of treatments are

being introduced to treat the ear.

Amidst these invasive surgical treatments, many natural ways of healing can

restore hearing in a person who loses this capability. In the subsequent

chapters of the book, you will read about natural ways like The Navajo Way to Healing and Healing Hearing with Nutrition. Both doctors and patients

alike often overlook these methods; however, extensive research has shown

that natural remedies for hearing loss are both productive and healthy.

If your loved one has gone through the terrible trauma of losing their

hearing, this book will be a valuable resource for you to learn about and

familiarize yourself with the necessary details regarding this condition. You

can then stand in a better position to suggest treatment options and to make

sure that the patient is being looked after properly with all remedies and

areas of improvement being explored.

Lastly, you will get to know about the many preventive measures that can be

taken to ensure a healthily functioning sense of hearing. These measures

range from having a healthy lifestyle and taking proper nutrition, to cleaning

the ears regularly and taking a couple of essential exercises into

consideration. Alongside these techniques, we will also discuss the many

hearing loss apps that can be used by those whose hearing is not totally lost,

but may have reduced to some extent.

A

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The Anatomy of the Ear The Sense of Hearing

n the same way that all other structures and processes in the body have

an organized and working system, the sense of hearing is also a system

with many components and smaller processes to complete it. For a person

to hear sound and then communicate information as a response, the entire

body has to function in connection to the brain.

Although the common statement is that “we hear with our ears”, the

functions going on inside the body are highly complicated and work at a

deeper level. How does the ear function help you to recognize different types

of sounds? How does it record different pitches, volumes and frequencies?

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Answering questions like these means understanding the exact anatomy of

the ear. Once the many nitty-gritties of the basic bodily functions of our

hearing system are understood, then the loss of hearing can be identified

easily.

As part of the anatomy of the ear, there are two main topics for discussion.

1. Parts of the ear and the hearing system in general

2. The process of hearing (i.e. receiving and processing sound)

Parts Of The Ear

It will come as a surprise for many

that the ear itself is a complicated

organ. There are many parts,

some that have very important

functions and others that are just

present for support. While a

detailed anatomy is usually on

the fingertips of medical

professionals, knowing a bit

about the structure of the ear is a

must for general readers as well.

The structure of the ear is divided into three main parts, namely the external,

middle and inner sections of the ear. Within each part, various smaller parts

work together to receive and process sound.

External Ear: The external ear contains two parts: the pinna and the

ear canal (external auditory meatus). The pinna is the specifically

shaped structure that is made up of soft cartilage and is covered by the

skin. This is the entrance to the ear. It is attached to the ear canal, which

is 2.5cm in length and 0.7cm in diameter in the average adult.

Middle Ear: The parts of the middle ear are connected to the ear canal

from the outside. The middle ear contains:

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Eardrum

Tympanic Cavity

Ossicles (three soft bones)

o Malleus (also called the hammer is attached to the eardrum

o Incus (also called the anvil bridges the gap between the malleus

and the stapes

o Stapes (also called the stirrup is the footplate, which is the

smallest bone in a human.

Inner Ear: The inner ear includes a number of important parts:

Oval Window: The oval window connects the middle ear to the

inner ear.

Semicircular Ducts: The semicircular ducts are filled with fluid. They

communicate the position of the head to the brain. These ducts

play an important role in helping the brain interpret balance.

Cochlea: Cochlea is a spiral-shaped structure that converts sounds

into signals for the brain to interpret. These signals, when sent to

the brain, are broken down into messages and then given to the

body to bring about action.

Auditory Tube: The auditory tube is a support organ in the inner

ear. Its function is to drain excess fluid that collects inside the ears.

It is connected to the back of the throat, thus providing the fluid a

passage to exit the ear structure.

The Process of Hearing

The process of hearing involves all the above parts of the ear in combination

with the cognitive and processing ability of the brain. Together, this makes

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up the sense of hearing. Hence, when discussing the hearing ability in human

beings, we will refer to the parts discussed above.

Receiving Sound Waves

When the ear receives sound, it is sent to the auditory cortex, which is a

special region located at the back of the brain that is dedicated to process

the sound waves in the body. The most important component of the ear in

regards to the reception of sound waves is the eardrum. It is in the eardrum

that these waves collect and then travel into the inner ear for processing.

While travelling in the eardrum, these waves cause vibrations and make the

entire auditory structure vibrate in order to sense the presence of sound.

These waves then reach the ossicles, which are three small bones in the

middle ear. From here, they are passed on to the cochlea. It is believed that

“true hearing” (when a person feels there is noise in their surroundings)

begins when the sound waves reach the cochlea.

The cochlea transforms sound waves into nervous impulses that are sent to

the brain. Since the function of the cochlea is so important, it deserves some

detail. Inside the cochlea resides a sensory organ called the corti. An Italian

anatomist named Alfonso Corti discovered the corti in 1851. It was

discovered that the corti contains 15,000-20,000 sensory cells, each of which

has its own tiny hairs.

This hair is able to pick up the most sensitive of sounds by detecting minute

vibrations in the cochlear fluid. Moreover, each hair is specialized to detect

different types of sounds that belong to various frequencies. Combined, they

enable human ears to hear sounds belonging to the frequency range of 20

Hz to 20 KHz and a volume range of 5 to 15 decibels.

The hairs in the cochlea are extremely sensitive. They need to be cleaned and

taken care of very delicately because, once they are destroyed, they will never

grow back.

The next part of sound processing begins in the brain. When signals are

received, the brain interprets them and orders the body to behave in a certain

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manner. Each of these behavioral patterns is either previously recorded or is

introduced into the body with new sound frequencies. This is the reason why

when you hear a sound that the brain has processed previously, you behave

exactly how you behaved the previous time.

This learning ability of the brain, combined with the hearing process in the

various parts of the ears, is what completes the sense of hearing.

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Hearing Loss What Causes Hearing Loss?

1. Damage to the inner ear: Any damage caused to the inner structure

of the ear results in permanent hearing loss. As mentioned previously,

the ossicles and the eardrum are very sensitive parts that can be

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damaged even if one cleans the ear too vigorously. Extreme caution

and care need to be exercised when inserting a cleaning tool or

inspection devices into the ear to make sure that the tiny fragile bones

are not disturbed.

2. Abnormal bone growth or tumors: The growth of tumors, even if

they are not cancerous, can cause hearing functions to be impaired. A

bulging tumor can block the passage of the ear canal, hindering sound

waves from reaching the cochlea. Examples of these tumors include

osteomas, exostoses, acoustic neuroma and benign polyps. Multiple

treatments have been designed to clear the tumors; however, in many

cases, only partial hearing is ever restored.

3. Exposure to loud noises: Constant and persistent exposure to loud

noises can cause significant damage to the inner ear structures. Such

damage is often permanent and leads to hearing loss in people of all

ages. Often times, exposure to intense noises cannot be avoided

because people work at jobs involving manufacturing, assembly line

plants, airplane communication, noises created by motorbikes, and

heavy machineries. According to research, more than 30 million

Americans are exposed to dangerous levels of noise at work. Ear

protectors are the easiest solution to this problem.

Apart from work, many unhealthy and undesirable noises are part of

the lifestyle choices made by us. For instance, continuously attending

concerts and rock shows during which music is played above 100Hz

can cause temporary or permanent damage to the eardrum and

ossicles only after 15 to 29 minutes of exposure.

The same way, if the sound of music and singing is above 85 decibels,

it can cause damage to the ear. Tinnitus, which means experiencing

continuous ringing in the ears, is usually a result of such exposure. In

many cases, tinnitus ceases within a few minutes or hours; however, in

many others, it becomes a persistent problem.

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4. Injury or pressure changes: Injuries such as severe head trauma can

result in the dislocation of the ossicles, or permanent damage to the

nerves running through the ears. Contact sports like wrestling, boxing

and rugby are the causes of intensive injuries around the brain and

ears.

Apart from injury, sudden and massive changes in pressure resulting

from activities like scuba diving, flying or swimming without proper

gear cause changes in air pressure in the ear canal.

While the eardrum does have the ability to heal in a few weeks, if the

damage is severe, surgical procedures may be required.

5. Medicines: Did you know that regular use of aspirin increases the risk

of hearing loss? Other than this, many intensive medicines like those

prescribed for cancer have the power to affect hearing adversely.

Whenever such medication is administered, a patient’s hearing is

constantly monitored to record distortions and impairment levels.

Many times, adverse side effects on hearing clear up after the drug is

discontinued.

6. Chronic diseases: Diseases like high blood pressure, diabetes, heart

attacks and strokes – all of which have no connection to the ear

whatsoever – have the power to affect hearing because they may

reduce or interrupt the flow of blood between the inner ear and the

brain. As these diseases are chronic, hearing may be lost for good.

7. Use of earphones: The use of earphones and earplugs has gone up

considerably. With more and more people listening to loud music and

commentaries using headphones that aim the sound waves directly

into the inner ear, the chances of inner ear damage have increased

considerably. The extent of hearing loss depends on the level of

volume and on the duration of listening time.

8. Buildup of Earwax: Earwax is naturally present in the ears for

lubrication and protection of the inner structures. Moreover, it also

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protects the ear canal against the collection of bacteria and dirt within

the ear canal. However, when earwax keeps accumulating, it hardens

and consequently leaves an uncomfortable feeling. With a clogged ear,

earaches are common and, in more extreme cases, hearing impairment

may also occur.

Still, removing earwax at home is highly dangerous since poking into

the ear can damage the sensitive nerves and hearing organs. If you

think you have a clogged ear, it is best to consult a doctor who will use

special tools to remove the earwax without causing any pain.

9. Heredity: Is it possible to have hearing impairments, if such a condition

is in your genes? Yes, medical research has proven that family history

often results in the malformation of the ear and its inner organs.

Studies show that almost 70 percent of deafness cases are passed on

by recessive genes and 30 percent by dominant genes. Such a case of

hearing loss has a very slim chance of being treated.

What’s Age Got To Do With Hearing?

It is undeniable that hearing loss can happen

at any age; the number of young children with

hearing aids and ear issues has increased

significantly in the last two decades.

Data from the U.S. government reveals that

close to 5.2 million children between the age

of 6 and 19 have impaired hearing because of

exposure to unfavorable environments or due

to being born with abnormal hearing function.

Still, what if you have never been injured or if

you have never worked in a facility or

environment that is exposed to loud noises. What would be the cause of

hearing loss?

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According to many studies completed by the National Institute of Deafness

and Other Communication Disorders (NIDCD), in the same way that aging

affects the overall condition of the body and its organs, it also affects the

ears and their inner structure. This means that, as a person ages, the ears age

as well; eventually, their function to detect noises deteriorates. This condition

is known as presbycusis.

An extensive research conducted by NIDCD indicates that one in every three

Americans between the age of 65 and 75 suffers from impaired hearing.

Those who are 75 and older also have a certain level of deterioration in their

hearing levels. These studies conclude that despite all the care you take to

keep your ears and their structure safe, as you age, hearing distortion is

usually an inevitable result.

What does age have to do with hearing? In the previous section, the function

of the brain was outlined in great detail. In the hearing process, the brain

plays a major role in the processing of sound waves and in the initiation of

behavior. A young person’s brain is alert and active; hence, it has a lot of

processing power and can interpret thousands of nervous signals at a time.

Similarly, the structures in the inner ear are young and in their prime, so

detecting even the most minute of sounds in the surroundings. With age, the

processing ability of the brain weakens; it understands much less than it used

to, thus reducing the capacity to hear.

Similar age-related structural changes in the brain are also responsible for

confusion that may be felt while deciphering difficult words. These behaviors

are quite among the aged and are evidence that hearing is definitely affected

by the aging process.

What can be done to prevent hearing loss that occurs due to age? Even

though the prevention of hearing loss is the topic of discussion in the next

few chapters, it is essential to mention here that while age-related hearing

loss may not be unavoidable, doctors predict that the onset can be delayed

to an extent. Since the main reason for this type of hearing impairment is the

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slower functioning of the brain, efforts should be made to keep the brain

healthy and strong.

Proper nutrition and lots of challenging brain exercises are the key to

ensuring that brain cells are active and accustomed to working smoothly

under pressure. Auditory exercises and a healthy lifestyle are some sure-shot

ways to help detail the effects of aging on hearing.

Types of Hearing Damage

Identifying the type of hearing damage or loss is the first step towards

treating it. Comprehensive Auditory Evaluation (CAE) is necessary to be done

before medical professionals can estimate the extent of damage to the outer

and inner ears. A couple of tests like the Speech Audiometry Test or the

Balance Test are conducted on patients to determine which part of the ear

has been affected.

Once the results of these tests are evaluated and studied at great lengths,

doctors can determine which type of hearing damage the patient is suffering

from. There are three main types of hearing losses that have been identified.

1. Conductive Hearing Loss:

Conductive hearing loss (CLH) is a conduction that relates to the

mechanical movement of sound waves. When this movement is

hindered in the form of a blockade or an abnormality that prevents the

middle ear from transmitting sound waves to the inner ear, a patient is

said to be suffering from conductive hearing loss.

When the middle ear’s ability to transmit sound decreases, sound is not

recorded by the ear at its true intensity. This means that while the

original sound may have been extremely loud, what reaches the inner

ear (and the cochlea) is very dim with low intensity, which can also be

considered as a distortion of the sound wave.

In other words, the true intensity of mechanical energy is not being

transmitted in the ear in such a condition. A patient suffering from CHL

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cannot hear low voices, minute sounds or far away noises, all of which

already have very low intensities.

Some causes of CHL are as follows.

Malformation of any part of the ear

Allergies

Tumors

Collection of fluid in the middle ear

Trapped foreign materials in the ear

Infection in the ear canal

There are many treatment options for conductive hearing loss. Since it

is usually the result of a temporary condition that hampers mechanical

energy, most cases of this condition are curable. After a medical or

surgical procedure, patients are able to hear fully or partially. In the

case that hearing is recovered partially, hearing aids can be used.

2. Sensorineural Hearing Loss:

The words “sensory” and

“neural” – which together

make up the second type of

hearing loss – indicate that

this is a result of nerve and

sensory neuron damage in

the inner ear. More

specifically, auditory nerve

dysfunction results in the

loss of hearing in patients

suffering from this condition.

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Research has revealed that in a case of sensorineural hearing loss, the

corti inside the cochlea becomes injured. Other cases include damage

to the tiny hairs that are specialized at detecting different types of

sounds or a problem with the inner fluids of the ear. Such damage

always leads to the sensory inability of the auditory nerves to transmit

sound signals to the brain via the auditory pathways.

Unlike conductive hearing loss, sensorineural problems do not stop at

merely lowering the intensity of sound. Instead, this loss is coupled with

low intensity with a complete distortion of the original message, so

much so that the hearer cannot determine the exact message even if it

is very loud.

Common reasons for sensorineural hearing loss are:

Toxic drugs

Aging

Trauma to the head

Intensive exposure to loud noises

Illnesses like otosclerosis or autoimmune inner ear disease

Genetic hearing impairments

Virus

Encephalitis

Meniere’s disease

Treating sensorineural hearing loss is not easy. Surgical options are not

enough to make the sensory hair work again, nor are they able to build

nerve connections to the brain. In most cases, the damage is a

permanent condition and no cure has yet been found to reverse the

neural shock received by the body.

3. Mixed Hearing Loss:

Mixed hearing loss results when the impairment can be detected as

being sensorineural, with conductive loss affecting a few parts of the

ear. Mixed hearing loss usually signals that the inner and middle ear

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have both suffered damage. In other words, the inner ear loses sensory

experience while the middle ear reduces the mechanical intensity of

sound. The result is a coupled effect of minimal sound detection.

Mixed hearing loss cases are worse than both types happening

separately; while the mechanical component can be fixed, the sensory

and neural one is permanent.

The causes of MHL combine both of those related to conductive and

sensorineural loss.

The many different types of hearing loss conditions are all classified under

these three broad categories outlined above. While there are no strict lines,

the second type is medically considered the worst of all because it results in

pain and uncomfortable feelings for the patient, not to mention that it is also

incurable. Conductive and sensorineural are both being researched

thoroughly and studied to make constant discoveries about their causes and

treatments.

Regardless of the type of hearing loss, caution must be exercised when

examining the inner ear and when determining the extent of damage done.

Since treatment options are based on this examination, audiologists

prescribe extensive treatments to be wholly and unconditionally confident

about their decision.

Can Infections Lead To Hearing Loss?

Hearing loss is a result of a number of causes and illnesses. The previous

topics have highlighted a number of reasons for hearing loss that can cripple

a patient and completely devoid their body of sound. Such conditions, as

hard as they are to bear, put the patient at a high risk of other neural and

sensory diseases.

Hearing loss caused by aging is a phenomenon that is both natural and

controllable. However, unlike age-related hearing loss, other more serious

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ear conditions are severely damaging to the overall health of the brain and

the body. Some of the most commonly occurring hearing disorders are:

Cerumen Impaction: This is the medical name for the collection of

compressed earwax. As mentioned previously, the collection of hard

earwax leads to a hearing distortion that can be fixed by cleaning it.

Otitis Externa: Also called swimmer’s ear, this is the inflammation of

the outer and middle ear. The target of inflammation is the external

auditory canal.

Cholesteatoma: Cholesteatoma is the collection of a mass in the

middle ear that is made up of squamous cell epithelium and lots of

cholesterol. This condition usually affects the middle ear.

Otosclerosis: This is a type of conductive and sensorineural hearing

loss that is classified by the growth of a long bone-like structure in the

ear. This growth fixes the location of the stapes, thus preventing them

from vibrating.

Trauma: Trauma is another type of hearing disorder that results in

severe injury.

Infections: Many infections are not easily or directly noticeable. These

are caused by infections and misophonic bacteria that raise havoc in

the middle and inner ear.

In the next topic, the last hearing disorder that is caused by infections inside

the ear will be discussed in further detail.

Hearing Loss Caused By Infection

To make the understanding of hearing loss clearer, we discussed the many

causes of all types of hearing losses. It is important to understand that the

damage of the ear and its many components can be caused by infections

and bacteria-related issues.

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Broadly speaking, sound waves do not reach the inner ear when they are

being blocked by a hindrance in the ear canal or the eardrum. This hindrance

can be the result of numerous instances, such as the insertion of a foreign

object, a tumor, or even a serious infection.

Many times, the attack made by infectious bacteria can cause irreparable

damage to the ear and its inner structures. Infections have the power to give

a patient severe earache and might even make them extremely dizzy and

uncomfortable. In this regard, the first infection that deprives many people

of the ability to hear is called the acute OTITIS media.

The most common patients with the OTITIS infection are children. Since they

are more active and tend to play in all kinds of outdoor conditions, they are

more prone to this infection. Although such an infection in your child’s ear

may have passed without any damage many times before, repeated

occurrence is a sign of distress.

What Is OTITIS Media?

OTITIS media is a medical name for the

inflammation of the middle ear, and

acute OTITIS media is the name of the

infection that results from this condition.

Studies have shown that acute OTITIS

media is the result of a cold or allergy

when the body is being attacked by

bacteria. When these bacteria host on the

body and leave it weak or fragile, it gives

the organisms the perfect chance to

enter into the small ducts and canals

within the body.

The presence of bacteria and viruses often result in the collection of pus and

mucus, both of which accumulate behind the eardrum. In this location, pus

blocks the eustachian tube (auditory tube), hence causing a lot of swelling

and pain. In a healthy individual, the eustachian tube should remain

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collapsed so that the path to the sensitive middle ear remains closed.

However, when it fails to do so, bacteria and other germs in the nose and the

throat enter the middle ear easily.

The presence of bacteria in the ear has also been attributed to a condition

called the upper respiratory disease. Since the ear and the throat are directly

connected via the auditory tube, bacteria from the lungs can easily travel to

the eardrum. As the bacteria multiply, air is pushed out of the middle ear,

creating a vacuum-like condition that sucks in more and more bacteria from

the surrounding pathways.

Another reason why this ear infection is found mostly in children is that the

eustachian tubes in toddlers and adolescents are shorter, horizontal, and

straighter. This structural difference makes it even easier for the surrounding

bacteria to travel to the ear quickly.

In the initial and the last stages of the infection, during the time when the

pus is leaking, there is a high chance of fluid collection in the middle ear. This

fluid sometimes also finds its way to the pinna, indicating the person that

something is wrong with the inner working of the ear. Such a condition is

called OTITIS media effusion.

If not taken care of, these fluids can collect in the ear for weeks, thus causing

the infection to worsen and permanently affect the hearing ability of the

patient. As a standard, if fluids remain in the middle ear for more than three

months and hearing is impaired for six weeks at a stretch, you should get

your patient tested by an Ear, Nose and Throat (ENT) specialist.

How Does It Affect Hearing?

Regardless of the extent of acute OTITIS media, hear loss and impairment is

inevitable. Since the collection of fluids creates an imbalance in the ear,

conversion of sound waves into signals and then transmission of these

signals is adversely affected. Children and adults with this infection

experience a loss of hearing of about 24 decibels.

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In mathematical terms, 24 decibels is equal to a loud whisper. This means

that those affected by this ear infection cannot identify or interpret whispers.

It should be noted that the intensity and consistency of the fluids in the ear

vary from one patient to the next. If the pus and fluids are of a thicker

consistency, the 24 decibels increase to 45 decibels, thus increasing the

extent of hearing loss greatly.

In children, detecting acute OTITIS media is not easy. However, certain signs

and symptoms have been listed that help parents, guardians and doctors in

detecting the infection in children. These include:

Misunderstanding speech

Talking louder than normal

Ignoring moderate sound levels and volumes

Exhibiting a delayed development in speech

Misunderstanding of messages and hearing muffled voices can be a very

dangerous condition in a school-going child. A child that cannot process the

most basic instructions in a classroom setting will be unable to stay abreast

with academic work and expectations. At an age when mental and cognitive

development is at its peak, an acute OTITIS media infection can make the

path to learning very difficult, thus resulting only in an extremely slow and

unresponsive development and learning levels in a child that only leads to

delayed language and skill development.

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Treating Hearing Loss What are my options?

nce a patient has been diagnosed with hearing problems, the most

common solution suggested by doctors is the use of a hearing aid.

However, before a patient is advised to proceed with any kind of

treatment, it is very important for the doctor to first diagnose the exact

symptoms and root cause of the problem; the risk of further damage to

hearing is minimized and prevented. There are a number of available

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treatment options, from being medically supported by a professional to

utilizing more natural and organic cures.

Depending on the nature and extent of the problem, most of the disorders

related to hearing loss have medical cures. However, in a few cases of higher

severity, it is highly challenging to cure this ailment, especially in those

patients that are suffering from irreversible hearing disorders that may be

caused by inherited genes or by traumatic accidents. With the recent

advancements in audiology, there are now many possible treatments for

such patients. In these treatments, such patients may not be able to regain

their hearing ability completely, but they may be able to discern various

sounds to a certain extent. This advancement in hearing loss treatment is a

big leap forward for such patients; researchers are trying their best to aid

them with the most accessible treatment options.

While these cases may be severe, there are numerous ways through which

you can avoid hear loss and may even prevent it completely, especially when

you age or when you are bound to deal with occupational noise. Taking a

well-balanced diet, preferably enriched with a combination of anti-oxidation

components, is the best way to prevent hearing loss and any other associated

disorders.

Natural Hearing

Since using hearing aids can be uncomfortable and uneasy, most patients

tend to avoid their usage. Many people are actually unaware of the fact that

there are more natural ways of controlling hearing problems, and even of

preventing such problems from further damaging your ear. The best herb

recommended for prevention is Gingko Biloba, which is believed to prevent

cochlear damage and other associated disorders, along with lubrication of

the neurological functions of our bodies.

It has been observed that hearing loss may occur from head trauma or neck

damage; so, treating such distresses may result in curing hearing problems

in those patients. As mentioned before, a well-balanced diet also keeps your

hearing preserved. It is best to avoid animal fat and replace it with refined

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sources of carbohydrates. Consuming cold-water fish enriched with omega-

3 fatty acids regulates the blood supply of your ear in the same way that it

regulates the whole circulation system in the rest of the body. Include fresh

juices, vegetables, fruits, fiber-associated foods, seeds and herbs in your daily

diet, which are all very useful and effective in conserving your hearing. Also,

cut down on your salt intake; excessive salt in your daily diet can cause fluids

to retain inside your ear, which may consequently develop into a hearing

disorder.

The use of foods that are rich in vitamin A and E are the best way of

preserving your hearing. It will not only help in protecting your hearing, but

will also prevent you from developing any hearing disorders. Doctors may

advise their patients to utilize supplements rich in various types of vitamins

in order to protect your hearing from developing any associated problems.

Medical Treatment

There are many associated hearing disorders related to your ear, and each

type requires a different set of medication. In severe cases, surgery may be

required. For conductive hearing loss – in which the middle ear bones are

damaged – surgery is the most common medical solution offered to such

patients. For patients who might be suffering from some form of bacterial

infection in their ear or from a blockage of earwax, antibiotics are advised in

order to clear away all the bacterial growth present within the ear.

If a person is diagnosed with a case of permanent hearing loss, which is

condition commonly found in people who have aged above 80 years, then

using a hearing aid is the best available option for them. In other cases,

hearing assistance devices and associated technologies are also

recommended to patients suffering from hearing loss as a good alternative

to hearing devices.

With the advancement of hearing aid technology, a cochlear implant is

proving to be an innovative invention of helping people with a severe and

irreversible form of hearing loss. The cochlear implant may not make patients

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completely able to hear speech clearly and loudly, but it assures a miraculous

sound travel and the discerning ability to stir up in their ears.

Healing Through Nutrition

Antioxidants, such as vitamin A and E, are some of the highly recommended

food components that should be consumed for preserving and protecting

hearing abilities. They are known to neutralize the oxygen value up to the

normal limit that is required by your body. Similarly, it also helps to maintain

oxygen levels in our ear for the maintenance of good hearing abilities. The

most popular antioxidant-enriched foods are leafy vegetables, lentils, dried

beans and bananas.

Vitamin C is found in berries, broccoli, Brussels sprouts, cantaloupes,

cauliflowers, peppers (red, green and yellow), tomatoes, strawberries,

sweet potatoes, papayas, snow peas, grapefruits, honey dew, kale,

kiwis, mangoes, turnips, nectarines and peaches. Vitamin E is found in

sunflower seeds, spinach, pumpkins, red peppers, broccoli, carrots,

chard, mustard, turnip greens, mangoes and nuts.

Vitamin B-12 is very important for your nerves and associated cells. It

has been observed that people who have low levels of vitamin B-12 are

more likely to develop hearing loss and other disorders as they age. In

addition, food enriched with vitamin D can help in conserving your

hearing ability and it is mostly found in food such as milk, salmon, tofu,

eggs and salami. It helps in maintaining your bone density ratio, which

can then shield you against the development of diseases like

osteoporosis.

It is also observed that people who consume a diet that is abundant in

omega-3 fatty acids are more likely to successfully shield themselves

from losing hearing sense. These fatty acids are found in cold-water

fish and fish oil. Nutritionists may advise patients who are in danger of

developing hearing disorders to begin taking fish oil capsules in order

to overcome the symptoms and preserve their sense of hearing.

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Food containing generous amounts of magnesium plays a vital role in

protecting your inner ear bones, especially if they are at risk of being

damaged during loud sound exposures. Magnesium is found in

bananas, artichokes, broccoli, soybeans and squash.

It is believed that zinc has the power of protecting your hearing ability

from diseases like tinnitus, cochlear damage and other related

syndromes. Zinc is found richly in foods such as red meat, poultry,

beans, cooked oysters, seafood, whole grains, fortified cereal, dairy

products, chocolate, mushrooms, spinach and cashews.

Selenium is abundantly found in fortified breads, tuna, Brazil nuts, beef,

poultry products and grains.

Food rich in beta-carotene and other carotenoids are watermelons,

tomatoes, tangerines, sweet potatoes, apricots, asparagus, beets,

broccoli, cantaloupes, carrots, corn, spinach, squash, pumpkins, pink

grapefruit, peaches, nectarines, kale, mangoes and green peppers.

Other foods rich in antioxidants are beans, eggplants, prunes, onions,

alfalfa sprouts, red grapes, plums, raisins and apples.

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