SPRING 2014

13 162226

CYCLE FOR THE CURE benefitting cancer research at TGen

CANCER-FIGHTING superfoods

YOGA FOR HEALTH therapeutic + ashtanga yoga

mEmbER SPOTLIGHT Erin Scheidt

vILLAGE HEALTH CLUbS amp SPAS

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NOw wErsquoRE COOkINrsquo

mEET your mANAGERS

I hope all of you at DC Ranch Village are enjoying the many new features that have been added to spice up the club Not the least of which is a whole new Veranda Cafeacute menumdashhailed by some as fantastic tasty and just plain ldquommmmmm-goodrdquomdashdesigned and implemented by Cafeacute Manager Chanel Kirkendoll who recently joined the DC Ranch management team Additionally itrsquos been exciting to open the Tennis Center get Hot Yoga off the ground add new fitness equipment and classes and launch a regular member survey program

As often happens with new facilities DC Ranch Village Tennis Center had its share of start-up operational issues We are now proud to welcome Director of Tennis Nick Heron who took the reigns from the original staff and we are fortunate to have him He has started a whole series of programs activities and league play for all levels Stop by to meet him and wish him a grsquoday

Hot Yoga has had some odd happenings the first due to user error when one instructor turned the heat up to 105 celsius about the temperature on the sun it seemed That was easily corrected and then we began to have issues regulating the humidity With the manufacturerrsquos assistance the system has been fixed and is working perfectly The Hot Yoga room and its equipment are state-of-the-art and make a great addition to DC Ranch Village amenities

Brand new treadmills with built-in TVs have been added to the cardio floor and they have received great reviews according to some of the feedback from an important new service we have implementedmdashthe Member Survey Program A survey will be sent to each DC Ranch Village member four times a year Your feedback will help us identify areas we can work on to improve everyonersquos experience at the club We attempt to respond within 24 hours regarding any requests or concerns

Some of the things we are looking into or have implemented as a result of the surveys are

bull Classes that start later in the evenings after 630pm

bull Classes for less advancedcompetitive members

bull More adult lap swimming available during swim team use

bull Interclub tennis match service and more social tennis

bull The new menu with more healthy choices and superfoods (see page 16)

As general manager I appreciate it when you take the time to talk to us about how we can create more value for your membership Drop by anytime to chat Irsquom all ears and so are the general managers at Camelback Village and Gainey Village

Enjoy a beautiful Arizona springtime

Rick Erdenberger General ManaGer DC ranCh VillaGe

TAbLE of CONTENTS

CAmELbACk 4444 e camelback rd bull phoenix arizona 85018 phone 6028406412 bull fax 6028520411

dC RANCH 18501 n thompson peak pkwy bull scottsdale arizona 85255 phone 4805028844 bull fax 4805155521

GAINEY 7477 e doubletree ranch rd bull scottsdale arizona 85258 phone 4806096979 bull fax 4806096976

Comments submissions and advertising inquiries can be sent to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC Ranch) or smcganndmbclubscom (Gainey)

CAROL NALEvANkO President DMB Sports Clubs cnalevankodmbclubscom

RICk ERdENbERGER Vice President DMB Sports Clubs General Manager DC Ranch Village rerdenbergerdmbclubscom

JOHN SmALLFIELd General Manager Camelback Village Racquet amp Health Club jsmallfielddmbclubscom

JIm kRImbILL General Manager Gainey Village Health Club amp Spa jkrimbilldmbclubscom

Your resort every Day 3Swimming Success 7Up and Coming 10DC ranch Village Tennis Center 12Cycle for the Cure 13Upgrade to First Class 14how to Choose a Personal Trainer 15Cancer-Fighting Superfoods 16Focus on Kids 18Try nia 20Therapeutic + ashtanga Yoga 22Well help You Unwind 24Focus on Members 26

Donrsquot forget to lsquolikersquo The Village Health Clubs amp Spas on Facebook where yoursquoll be privy to

the recent contests we are running

fitness information and Village eventsmdasheverything Village

better

life

on the cover Camelback Village member Bijan Dyrek pedals to support cancer research in the 2013 Cycle for the Cure For information about the 2014 event see page 13

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132

NOw wErsquoRE COOkINrsquo

mEET your mANAGERS

I hope all of you at DC Ranch Village are enjoying the many new features that have been added to spice up the club Not the least of which is a whole new Veranda Cafeacute menumdashhailed by some as fantastic tasty and just plain ldquommmmmm-goodrdquomdashdesigned and implemented by Cafeacute Manager Chanel Kirkendoll who recently joined the DC Ranch management team Additionally itrsquos been exciting to open the Tennis Center get Hot Yoga off the ground add new fitness equipment and classes and launch a regular member survey program

As often happens with new facilities DC Ranch Village Tennis Center had its share of start-up operational issues We are now proud to welcome Director of Tennis Nick Heron who took the reigns from the original staff and we are fortunate to have him He has started a whole series of programs activities and league play for all levels Stop by to meet him and wish him a grsquoday

Hot Yoga has had some odd happenings the first due to user error when one instructor turned the heat up to 105 celsius about the temperature on the sun it seemed That was easily corrected and then we began to have issues regulating the humidity With the manufacturerrsquos assistance the system has been fixed and is working perfectly The Hot Yoga room and its equipment are state-of-the-art and make a great addition to DC Ranch Village amenities

Brand new treadmills with built-in TVs have been added to the cardio floor and they have received great reviews according to some of the feedback from an important new service we have implementedmdashthe Member Survey Program A survey will be sent to each DC Ranch Village member four times a year Your feedback will help us identify areas we can work on to improve everyonersquos experience at the club We attempt to respond within 24 hours regarding any requests or concerns

Some of the things we are looking into or have implemented as a result of the surveys are

bull Classes that start later in the evenings after 630pm

bull Classes for less advancedcompetitive members

bull More adult lap swimming available during swim team use

bull Interclub tennis match service and more social tennis

bull The new menu with more healthy choices and superfoods (see page 16)

As general manager I appreciate it when you take the time to talk to us about how we can create more value for your membership Drop by anytime to chat Irsquom all ears and so are the general managers at Camelback Village and Gainey Village

Enjoy a beautiful Arizona springtime

Rick Erdenberger General ManaGer DC ranCh VillaGe

TAbLE of CONTENTS

CAmELbACk 4444 e camelback rd bull phoenix arizona 85018 phone 6028406412 bull fax 6028520411

dC RANCH 18501 n thompson peak pkwy bull scottsdale arizona 85255 phone 4805028844 bull fax 4805155521

GAINEY 7477 e doubletree ranch rd bull scottsdale arizona 85258 phone 4806096979 bull fax 4806096976

Comments submissions and advertising inquiries can be sent to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC Ranch) or smcganndmbclubscom (Gainey)

CAROL NALEvANkO President DMB Sports Clubs cnalevankodmbclubscom

RICk ERdENbERGER Vice President DMB Sports Clubs General Manager DC Ranch Village rerdenbergerdmbclubscom

JOHN SmALLFIELd General Manager Camelback Village Racquet amp Health Club jsmallfielddmbclubscom

JIm kRImbILL General Manager Gainey Village Health Club amp Spa jkrimbilldmbclubscom

Your resort every Day 3Swimming Success 7Up and Coming 10DC ranch Village Tennis Center 12Cycle for the Cure 13Upgrade to First Class 14how to Choose a Personal Trainer 15Cancer-Fighting Superfoods 16Focus on Kids 18Try nia 20Therapeutic + ashtanga Yoga 22Well help You Unwind 24Focus on Members 26

Donrsquot forget to lsquolikersquo The Village Health Clubs amp Spas on Facebook where yoursquoll be privy to

the recent contests we are running

fitness information and Village eventsmdasheverything Village

better

life

on the cover Camelback Village member Bijan Dyrek pedals to support cancer research in the 2013 Cycle for the Cure For information about the 2014 event see page 13

spring 2014 be

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3

mEET your mANAGERS

ww

wv

illag

eclu

bsc

om

We had our biggest group ever in 2014mdash116 Village members and friends enjoyed great ski conditions beautiful accommodations at The Peaks Resort amp Spa fun apregraves skiingnightlife and good camaraderie We didnrsquot want the weekend to end

20

14

TRIP TELLURIdE

your resortEvERY dAY

TO The 95-hour bus trip seemed to go quickly while members mingled and watched movies

+ Gorrono Ranch on the mountain and its small rustic warming hut are popular places to have lunch or relax and enjoy a Bloody Mary

The Woodfield brothers take advantage of the free beer special for Village members on Saturday

radic Village skiers anxious to hit the slopes and enjoy 36 inches of fresh snow that had

recently fallen in Telluride

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144 your resortEvERY dAY

SWinGerS Camelback Village Mixed Doubles Tennis Club Championships Our 2014 Mixed Doubles Tennis Club Championships were held in January under gorgeous Arizona skies There were so many great three-set matches that the results could have gone any way Here are the 2014 results

Adria Raines and Dan Marting Mixed Open Doubles Champions

Mixed Open Doubles Champions Dan Marting and Adria Raines Finalists Jesse Ponwith and Manuela Emmrich

95 Mixed Champions Nadine Le Duc and Bruce Nichols Finalists Curtis and Meg Ekmark Consolation Winners Pam Ponwith and Mark Becker

90 Mixed Champions Donna McAndrew and Jeff Stengel Finalists Charlie Bennett and Mary Boff Consolation Winners Cathleen and Scott Hartman

85 Mixed Champions Casey Snyder and Brian Pratt Finalists Rush and Kari Williams Consolation Winners Bill Richardson and Carol Rose

80 Mixed Champions Aiko Karlshoej and Glen Faester Finalists Debi and Dwayne Rose

70 Mixed Champions Peter and Sang Hee Kim Finalists Jim Blakely and Phan Phu Consolation Winners Rich and Roxy Himelrick

Aiko Karlshoej and Glen Faester 80 Mixed Champions

left Peter and Sang Hee Kim 70 Mixed Champions

center Brian Pratt and Casey Snyder 85 Mixed Champions

right Donna McAndrew and Jeff Stengel 90 Mixed Champions

radic left Oleg and Jenny Bortman center Jared and Jean Marie Hing right Kate Mitzel and Todd Lehman

Nadine Le Duc and Bruce Nichols 95 Mixed Champions

radic Members were ready to hit the trails for the first Village hike of the year to Tomrsquos Thumb on January 25 The weather was perfect and everyone was excited to tackle the 12-mile hike

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5

SQUaSh The Arizona Open played at DC Ranch Village February 21 ndash 23

The first tournament of 2014 proved to be a classic in every sense of the word Many long rallies fantastic shots and very hard-fought matches happened all weekend with a few surprises thrown in along the way When the last points had been played the 2014 Arizona Open winners were

Junior Division 1 1st Brent Stein Junior Division 1 2nd Mason Smith

Junior Division 2 1st Jude Torres Junior Division 2 2nd Jordan Perry

30 Brent Stein def Mason Smith 31 30 Consolation Richard Mueller def Lauren Jack 30

35 1st Navbir Aurora

40 Tara Dugel def Chas Sargeant 31 40 Consolation Brenna Dugel def Julius Dodson 32

45 Tom Rusling def Bob Shakman (injury) 45 Consolation Joe Acton def Tyeson Cluff 32

50 Stanley Zelizer def Jason Marquardt 31 50 Consolation Chris Mitchell def Jim Franklin 30

6055 Viktor Berg (A true magician with the squash racquet Viktor displayed unbelievable talent in beating a well-played Jason Austin 30 in the final)

Squash Clinics

C bull NOViCE30 Wed 4 ndash 530 pm

D bull NOViCE30 TUeS 930 am ndash 1030 am

Squash Open Play

C bull SaT 8 ndash 1130 am mon 5 ndash 830 pm

D bull SaT 8 ndash 1130 am mon 5 ndash 730 pm Wed 4 ndash 730 pm

G bull TUeS + ThUrS 530 ndash 730 pm

Junior Squash Program

We are having a great year for juniors with close to 20 now playing regularly Why not introduce your kids to this fantastic sport through the junior program You will have an opponent and a challenge for many years to come

C bull TUeS 330 ndash 430 pm

D bull NOViCE SaT 12 ndash 130 pm

G bull ThUrS 330ndash430pm

left 50 Jason Marquardt 2nd (left) Stanley Zelizer winner

center 35 Bill Wilkinson 3rd (left) Navbir Aurora winner

right 40 Tara Dugel winner (left) Chas Sargeant 2nd

Junior Division 1 and 30 Brent Stein winner (left) Mason Smith 2nd

Junior Division 2 Jude Torres winner (left) Jordan Perry 2nd

For more information on lessons clinics or the junior squash program or to purchase all your squash equipment please contact roy Ollier at rollierdmbclubscom or 6023505173

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TriaThlOn Taking 2014 by Storm

2014 started strong for our Village triathletes and runners Members and employees participated in numerous events including the AZ Trail Run Series PF Changrsquos Marathon Sedona Marathon Ragnar Relay Spartan Race Phoenix Marathon Runners Den Race Desert Classic Duathlon Kiss Me Irsquom Irish Run Tri for the Cure AZ and many more

Upcoming races include but are not limited to MarqueeLeadman Tri on April 13 AZ Open Water Swim Series on April 6 May 10 and June 7 Answer to the Challenge Cycling Event April 25 ndash 27 St George 703 on May 3 Esprit de She Triathlon on May 4 Splash N Dash Series on April 10 May 1 and May 15 Tempe International Triathlon on May 18 and Deuces Wild Triathlon June 21ndash22 Check with Abby Luedecke for a race calendar

The Village Clubs offer numerous triathlon-related clinics throughout the year Early in 2014 we hosted cycling running and swimming clinics for all levels Look for more beginning masters swim sessions at DC Ranch Village this fall as well as cycling running and swimming clinics at all clubs later this year DC Ranch Village is currently hosting our first kids triathlon program and another session is planned for this fall

Our two spectacular triathlon clubs ONE Multisport and TriScottsdale were respectively first and second place in the Ironman TriClub Points Competition at the end of 2013 Each group received early-entry Ironman slots and a couple free 703 slots Congrats to founders John Dean (ONE Multisport) and Preston Miller (TriScottsdale) and all club members for their dedication to the sport of triathlon For more information on these clubs go to wwwonemultisportorg and wwwtriscottsdaleorg

Christina Catalano founder of No Woman Left Behind (NWLB) with TriScottsdale founder Preston Miller

Annual Super Bowl Sunday Pinnacle Peak Trail Run with athletes from ONE Multisport TriScottsdale and others from around the valley

DC Ranch Village is pleased to be in partnership with pro triathlete Jozsef Major Jozsef is a 9-time Ironman distance champion who has made the move to Arizona from Hungary Jozsef won Ironman Arizona in 2008 Look for Jozsef at the lap pool on a group ride or hosting triathlon clinics Find out more at wwwjozsefmajorcom

Gainey Village Spa team Muddy Paws at the Spartan Race held at the Ft McDowell Rodeo Grounds

Triathlon Coordinator abby luedecke aluedeckedmbclubscom

Check with abby for the most up-to-date workout times and locations

WEEKLY OUTDOOR TRiATHLON GROUP TRAiNiNG SCHEDULE

SwIm CYCLE RUN

mON D G bull Master Swim NA G bull Group Run

TUE C D bull Master Swim C D G bull Group Rides NA

wEd C D G bull Master Swim NA C D G bull Group Run (Track) at Chaparral HS

THUR C D G bull Master Swim C D G bull Group Rides NA

FRI D bull Master Swim NA C D G bull Group Run (Hills) Scottsdale Rd + Indian Bend

SAT NA D G bull Group Rides NA

SUN NA G bull NWLB Ladies Group Ride at Paradise Bakery

D bull Group Run

ONE Multisport founder John Dean with his wife Cyndi (left) and daughter Amanda Schuster

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7

SwImmINGSUCCESS Village family members find success as swim neptune club swimmers

The sport of swimming helps connect teammates and families in ways that run deeper than other sports Since swimming is a year-round sport swimmers are connected to the same team and same teammates for extended lengths of time Three of these athletes are Bryce Fitzgerald Devin Esser and Michael Shiaras (pictured above left to right) These three swimmers all born in 2003 have been Village members for as long as they can remember and have been members of the swim team since they were five and six years old Their growth in the sport of swimming is remarkable as they have become good friends and strong teammates At the time of this writing their 10 amp under relay team in the 200-yard freestyle relay held the second ranked time in the nation so far this year Michael and Devin were part of a state record-breaking relay last year Individually Michael set a state record in the 200-yard backstroke in January and in March Devin won the state championships for boys 10 amp under with Bryce in second place

The Mike and Kathy Shiaras family have been members at Camelback Village for 16 years ldquoBig Mikerdquo as he is known by the staff and most members was an international level track and field athlete in the shot put and he can be found in the weight room nearly every day Kathy is a yoga enthusiast who trains regularly in the advanced classes and takes advantage of the cardio facilities as well Their son Michael joined the swim team when he was six years old He also has been a frequent participant in Village Summer Fitness Camps and has competed for many years in the junior basketball program under the direction of Greg Heisser

Swim Neptune offered at all Village club locations has become one of the largest club swim teams in Arizona and has won the Arizona Age Group State Championship every year since 2010

We love the comfortable

family-friendly atmosphere that the Village has to offer

laura fitzgerald

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SwIm team

The Steve and Pam Esser family have been members at Camelback Village since

2007 Both Steve and Pam take advantage of the state-

of-the art cardio and weight training equipment Devin

has spent nearly every summer at Village Summer Fitness Camp and

has also competed in the junior basketball program at Camelback Village Devin started in the summer swim team in 2008 progressed to the ldquoonce-a-weekrdquo option for the year-round team gradually stepping up his commitment to the competitive team He first qualified for the state championship at age 8 was qualifying for finals at age 9 and was winning events at age 10 When Devin was 9 years old he joined the FAST Foundation and Swim Neptune in a 14-mile swim from Alcatraz to San Francisco and the following day swam the length of the Golden Gate Bridge Hersquos signed up again this year for that annual event as his passion for swimming extends outside the pool and into open water

The David and Laura Fitzgerald family have been DC Ranch Village members since the club opened in the summer of 2005 Bryce joined the swim program at age five joining his sister Emily who had already begun to have success in the pool Bryce has also competed in the junior basketball program and enjoyed multiple birthday celebrations at DC Ranch Village ldquoWe love all of the extensive exercise programs state-of-the-art workout equipment and comfortable family-friendly atmosphere that the Village has to offerrdquo Laura says ldquoBeing a part of the Village and Swim Neptune is more than a health club itrsquos like familyrdquo While Bryce Devin and Michael are all state champion swimmers they all started in the developmental level and worked their way up Swim Neptune at the Village offers a full range of swim team programs for the summer swimmer the developmental swimmer as well as the competitive swimmer With the flexible schedule and wide range of programs there really is something for everyone at the Village

For more information on Swim neptune and Village swim

programs contact helen Zemaitis at hzemaitis

dmbclubscom or 4806950667

Being a part of the Village and

Swim Neptune is more than a health club itrsquos

like family laura fitzgerald

Swim team is for developmental and competitive swimmers age 5 through high school The Swim Neptune program has experienced coaches at all levels of instruction Swim team is offered year-round with a special summer program Swimmers can start at any time Meets are encouraged but not required A flexible schedule and a ldquoonce-a-weekrdquo option gives multiple-sport athletes a chance to add some time in the pool

Teammates Bryce Fitzgerald Devin Esser and Michael Shiaras (left) hanging in the pool with friend William Bansberg (below)

qvILLAGE AOUATICS

spring 2014 be

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9

mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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141

0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

spring 2014 be

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11

spring 2014 be

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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2

We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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142

0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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5

SQUaSh The Arizona Open played at DC Ranch Village February 21 ndash 23

The first tournament of 2014 proved to be a classic in every sense of the word Many long rallies fantastic shots and very hard-fought matches happened all weekend with a few surprises thrown in along the way When the last points had been played the 2014 Arizona Open winners were

Junior Division 1 1st Brent Stein Junior Division 1 2nd Mason Smith

Junior Division 2 1st Jude Torres Junior Division 2 2nd Jordan Perry

30 Brent Stein def Mason Smith 31 30 Consolation Richard Mueller def Lauren Jack 30

35 1st Navbir Aurora

40 Tara Dugel def Chas Sargeant 31 40 Consolation Brenna Dugel def Julius Dodson 32

45 Tom Rusling def Bob Shakman (injury) 45 Consolation Joe Acton def Tyeson Cluff 32

50 Stanley Zelizer def Jason Marquardt 31 50 Consolation Chris Mitchell def Jim Franklin 30

6055 Viktor Berg (A true magician with the squash racquet Viktor displayed unbelievable talent in beating a well-played Jason Austin 30 in the final)

Squash Clinics

C bull NOViCE30 Wed 4 ndash 530 pm

D bull NOViCE30 TUeS 930 am ndash 1030 am

Squash Open Play

C bull SaT 8 ndash 1130 am mon 5 ndash 830 pm

D bull SaT 8 ndash 1130 am mon 5 ndash 730 pm Wed 4 ndash 730 pm

G bull TUeS + ThUrS 530 ndash 730 pm

Junior Squash Program

We are having a great year for juniors with close to 20 now playing regularly Why not introduce your kids to this fantastic sport through the junior program You will have an opponent and a challenge for many years to come

C bull TUeS 330 ndash 430 pm

D bull NOViCE SaT 12 ndash 130 pm

G bull ThUrS 330ndash430pm

left 50 Jason Marquardt 2nd (left) Stanley Zelizer winner

center 35 Bill Wilkinson 3rd (left) Navbir Aurora winner

right 40 Tara Dugel winner (left) Chas Sargeant 2nd

Junior Division 1 and 30 Brent Stein winner (left) Mason Smith 2nd

Junior Division 2 Jude Torres winner (left) Jordan Perry 2nd

For more information on lessons clinics or the junior squash program or to purchase all your squash equipment please contact roy Ollier at rollierdmbclubscom or 6023505173

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146

TriaThlOn Taking 2014 by Storm

2014 started strong for our Village triathletes and runners Members and employees participated in numerous events including the AZ Trail Run Series PF Changrsquos Marathon Sedona Marathon Ragnar Relay Spartan Race Phoenix Marathon Runners Den Race Desert Classic Duathlon Kiss Me Irsquom Irish Run Tri for the Cure AZ and many more

Upcoming races include but are not limited to MarqueeLeadman Tri on April 13 AZ Open Water Swim Series on April 6 May 10 and June 7 Answer to the Challenge Cycling Event April 25 ndash 27 St George 703 on May 3 Esprit de She Triathlon on May 4 Splash N Dash Series on April 10 May 1 and May 15 Tempe International Triathlon on May 18 and Deuces Wild Triathlon June 21ndash22 Check with Abby Luedecke for a race calendar

The Village Clubs offer numerous triathlon-related clinics throughout the year Early in 2014 we hosted cycling running and swimming clinics for all levels Look for more beginning masters swim sessions at DC Ranch Village this fall as well as cycling running and swimming clinics at all clubs later this year DC Ranch Village is currently hosting our first kids triathlon program and another session is planned for this fall

Our two spectacular triathlon clubs ONE Multisport and TriScottsdale were respectively first and second place in the Ironman TriClub Points Competition at the end of 2013 Each group received early-entry Ironman slots and a couple free 703 slots Congrats to founders John Dean (ONE Multisport) and Preston Miller (TriScottsdale) and all club members for their dedication to the sport of triathlon For more information on these clubs go to wwwonemultisportorg and wwwtriscottsdaleorg

Christina Catalano founder of No Woman Left Behind (NWLB) with TriScottsdale founder Preston Miller

Annual Super Bowl Sunday Pinnacle Peak Trail Run with athletes from ONE Multisport TriScottsdale and others from around the valley

DC Ranch Village is pleased to be in partnership with pro triathlete Jozsef Major Jozsef is a 9-time Ironman distance champion who has made the move to Arizona from Hungary Jozsef won Ironman Arizona in 2008 Look for Jozsef at the lap pool on a group ride or hosting triathlon clinics Find out more at wwwjozsefmajorcom

Gainey Village Spa team Muddy Paws at the Spartan Race held at the Ft McDowell Rodeo Grounds

Triathlon Coordinator abby luedecke aluedeckedmbclubscom

Check with abby for the most up-to-date workout times and locations

WEEKLY OUTDOOR TRiATHLON GROUP TRAiNiNG SCHEDULE

SwIm CYCLE RUN

mON D G bull Master Swim NA G bull Group Run

TUE C D bull Master Swim C D G bull Group Rides NA

wEd C D G bull Master Swim NA C D G bull Group Run (Track) at Chaparral HS

THUR C D G bull Master Swim C D G bull Group Rides NA

FRI D bull Master Swim NA C D G bull Group Run (Hills) Scottsdale Rd + Indian Bend

SAT NA D G bull Group Rides NA

SUN NA G bull NWLB Ladies Group Ride at Paradise Bakery

D bull Group Run

ONE Multisport founder John Dean with his wife Cyndi (left) and daughter Amanda Schuster

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7

SwImmINGSUCCESS Village family members find success as swim neptune club swimmers

The sport of swimming helps connect teammates and families in ways that run deeper than other sports Since swimming is a year-round sport swimmers are connected to the same team and same teammates for extended lengths of time Three of these athletes are Bryce Fitzgerald Devin Esser and Michael Shiaras (pictured above left to right) These three swimmers all born in 2003 have been Village members for as long as they can remember and have been members of the swim team since they were five and six years old Their growth in the sport of swimming is remarkable as they have become good friends and strong teammates At the time of this writing their 10 amp under relay team in the 200-yard freestyle relay held the second ranked time in the nation so far this year Michael and Devin were part of a state record-breaking relay last year Individually Michael set a state record in the 200-yard backstroke in January and in March Devin won the state championships for boys 10 amp under with Bryce in second place

The Mike and Kathy Shiaras family have been members at Camelback Village for 16 years ldquoBig Mikerdquo as he is known by the staff and most members was an international level track and field athlete in the shot put and he can be found in the weight room nearly every day Kathy is a yoga enthusiast who trains regularly in the advanced classes and takes advantage of the cardio facilities as well Their son Michael joined the swim team when he was six years old He also has been a frequent participant in Village Summer Fitness Camps and has competed for many years in the junior basketball program under the direction of Greg Heisser

Swim Neptune offered at all Village club locations has become one of the largest club swim teams in Arizona and has won the Arizona Age Group State Championship every year since 2010

We love the comfortable

family-friendly atmosphere that the Village has to offer

laura fitzgerald

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SwIm team

The Steve and Pam Esser family have been members at Camelback Village since

2007 Both Steve and Pam take advantage of the state-

of-the art cardio and weight training equipment Devin

has spent nearly every summer at Village Summer Fitness Camp and

has also competed in the junior basketball program at Camelback Village Devin started in the summer swim team in 2008 progressed to the ldquoonce-a-weekrdquo option for the year-round team gradually stepping up his commitment to the competitive team He first qualified for the state championship at age 8 was qualifying for finals at age 9 and was winning events at age 10 When Devin was 9 years old he joined the FAST Foundation and Swim Neptune in a 14-mile swim from Alcatraz to San Francisco and the following day swam the length of the Golden Gate Bridge Hersquos signed up again this year for that annual event as his passion for swimming extends outside the pool and into open water

The David and Laura Fitzgerald family have been DC Ranch Village members since the club opened in the summer of 2005 Bryce joined the swim program at age five joining his sister Emily who had already begun to have success in the pool Bryce has also competed in the junior basketball program and enjoyed multiple birthday celebrations at DC Ranch Village ldquoWe love all of the extensive exercise programs state-of-the-art workout equipment and comfortable family-friendly atmosphere that the Village has to offerrdquo Laura says ldquoBeing a part of the Village and Swim Neptune is more than a health club itrsquos like familyrdquo While Bryce Devin and Michael are all state champion swimmers they all started in the developmental level and worked their way up Swim Neptune at the Village offers a full range of swim team programs for the summer swimmer the developmental swimmer as well as the competitive swimmer With the flexible schedule and wide range of programs there really is something for everyone at the Village

For more information on Swim neptune and Village swim

programs contact helen Zemaitis at hzemaitis

dmbclubscom or 4806950667

Being a part of the Village and

Swim Neptune is more than a health club itrsquos

like family laura fitzgerald

Swim team is for developmental and competitive swimmers age 5 through high school The Swim Neptune program has experienced coaches at all levels of instruction Swim team is offered year-round with a special summer program Swimmers can start at any time Meets are encouraged but not required A flexible schedule and a ldquoonce-a-weekrdquo option gives multiple-sport athletes a chance to add some time in the pool

Teammates Bryce Fitzgerald Devin Esser and Michael Shiaras (left) hanging in the pool with friend William Bansberg (below)

qvILLAGE AOUATICS

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9

mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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141

0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

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11

spring 2014 be

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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2

We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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142

0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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TriaThlOn Taking 2014 by Storm

2014 started strong for our Village triathletes and runners Members and employees participated in numerous events including the AZ Trail Run Series PF Changrsquos Marathon Sedona Marathon Ragnar Relay Spartan Race Phoenix Marathon Runners Den Race Desert Classic Duathlon Kiss Me Irsquom Irish Run Tri for the Cure AZ and many more

Upcoming races include but are not limited to MarqueeLeadman Tri on April 13 AZ Open Water Swim Series on April 6 May 10 and June 7 Answer to the Challenge Cycling Event April 25 ndash 27 St George 703 on May 3 Esprit de She Triathlon on May 4 Splash N Dash Series on April 10 May 1 and May 15 Tempe International Triathlon on May 18 and Deuces Wild Triathlon June 21ndash22 Check with Abby Luedecke for a race calendar

The Village Clubs offer numerous triathlon-related clinics throughout the year Early in 2014 we hosted cycling running and swimming clinics for all levels Look for more beginning masters swim sessions at DC Ranch Village this fall as well as cycling running and swimming clinics at all clubs later this year DC Ranch Village is currently hosting our first kids triathlon program and another session is planned for this fall

Our two spectacular triathlon clubs ONE Multisport and TriScottsdale were respectively first and second place in the Ironman TriClub Points Competition at the end of 2013 Each group received early-entry Ironman slots and a couple free 703 slots Congrats to founders John Dean (ONE Multisport) and Preston Miller (TriScottsdale) and all club members for their dedication to the sport of triathlon For more information on these clubs go to wwwonemultisportorg and wwwtriscottsdaleorg

Christina Catalano founder of No Woman Left Behind (NWLB) with TriScottsdale founder Preston Miller

Annual Super Bowl Sunday Pinnacle Peak Trail Run with athletes from ONE Multisport TriScottsdale and others from around the valley

DC Ranch Village is pleased to be in partnership with pro triathlete Jozsef Major Jozsef is a 9-time Ironman distance champion who has made the move to Arizona from Hungary Jozsef won Ironman Arizona in 2008 Look for Jozsef at the lap pool on a group ride or hosting triathlon clinics Find out more at wwwjozsefmajorcom

Gainey Village Spa team Muddy Paws at the Spartan Race held at the Ft McDowell Rodeo Grounds

Triathlon Coordinator abby luedecke aluedeckedmbclubscom

Check with abby for the most up-to-date workout times and locations

WEEKLY OUTDOOR TRiATHLON GROUP TRAiNiNG SCHEDULE

SwIm CYCLE RUN

mON D G bull Master Swim NA G bull Group Run

TUE C D bull Master Swim C D G bull Group Rides NA

wEd C D G bull Master Swim NA C D G bull Group Run (Track) at Chaparral HS

THUR C D G bull Master Swim C D G bull Group Rides NA

FRI D bull Master Swim NA C D G bull Group Run (Hills) Scottsdale Rd + Indian Bend

SAT NA D G bull Group Rides NA

SUN NA G bull NWLB Ladies Group Ride at Paradise Bakery

D bull Group Run

ONE Multisport founder John Dean with his wife Cyndi (left) and daughter Amanda Schuster

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7

SwImmINGSUCCESS Village family members find success as swim neptune club swimmers

The sport of swimming helps connect teammates and families in ways that run deeper than other sports Since swimming is a year-round sport swimmers are connected to the same team and same teammates for extended lengths of time Three of these athletes are Bryce Fitzgerald Devin Esser and Michael Shiaras (pictured above left to right) These three swimmers all born in 2003 have been Village members for as long as they can remember and have been members of the swim team since they were five and six years old Their growth in the sport of swimming is remarkable as they have become good friends and strong teammates At the time of this writing their 10 amp under relay team in the 200-yard freestyle relay held the second ranked time in the nation so far this year Michael and Devin were part of a state record-breaking relay last year Individually Michael set a state record in the 200-yard backstroke in January and in March Devin won the state championships for boys 10 amp under with Bryce in second place

The Mike and Kathy Shiaras family have been members at Camelback Village for 16 years ldquoBig Mikerdquo as he is known by the staff and most members was an international level track and field athlete in the shot put and he can be found in the weight room nearly every day Kathy is a yoga enthusiast who trains regularly in the advanced classes and takes advantage of the cardio facilities as well Their son Michael joined the swim team when he was six years old He also has been a frequent participant in Village Summer Fitness Camps and has competed for many years in the junior basketball program under the direction of Greg Heisser

Swim Neptune offered at all Village club locations has become one of the largest club swim teams in Arizona and has won the Arizona Age Group State Championship every year since 2010

We love the comfortable

family-friendly atmosphere that the Village has to offer

laura fitzgerald

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SwIm team

The Steve and Pam Esser family have been members at Camelback Village since

2007 Both Steve and Pam take advantage of the state-

of-the art cardio and weight training equipment Devin

has spent nearly every summer at Village Summer Fitness Camp and

has also competed in the junior basketball program at Camelback Village Devin started in the summer swim team in 2008 progressed to the ldquoonce-a-weekrdquo option for the year-round team gradually stepping up his commitment to the competitive team He first qualified for the state championship at age 8 was qualifying for finals at age 9 and was winning events at age 10 When Devin was 9 years old he joined the FAST Foundation and Swim Neptune in a 14-mile swim from Alcatraz to San Francisco and the following day swam the length of the Golden Gate Bridge Hersquos signed up again this year for that annual event as his passion for swimming extends outside the pool and into open water

The David and Laura Fitzgerald family have been DC Ranch Village members since the club opened in the summer of 2005 Bryce joined the swim program at age five joining his sister Emily who had already begun to have success in the pool Bryce has also competed in the junior basketball program and enjoyed multiple birthday celebrations at DC Ranch Village ldquoWe love all of the extensive exercise programs state-of-the-art workout equipment and comfortable family-friendly atmosphere that the Village has to offerrdquo Laura says ldquoBeing a part of the Village and Swim Neptune is more than a health club itrsquos like familyrdquo While Bryce Devin and Michael are all state champion swimmers they all started in the developmental level and worked their way up Swim Neptune at the Village offers a full range of swim team programs for the summer swimmer the developmental swimmer as well as the competitive swimmer With the flexible schedule and wide range of programs there really is something for everyone at the Village

For more information on Swim neptune and Village swim

programs contact helen Zemaitis at hzemaitis

dmbclubscom or 4806950667

Being a part of the Village and

Swim Neptune is more than a health club itrsquos

like family laura fitzgerald

Swim team is for developmental and competitive swimmers age 5 through high school The Swim Neptune program has experienced coaches at all levels of instruction Swim team is offered year-round with a special summer program Swimmers can start at any time Meets are encouraged but not required A flexible schedule and a ldquoonce-a-weekrdquo option gives multiple-sport athletes a chance to add some time in the pool

Teammates Bryce Fitzgerald Devin Esser and Michael Shiaras (left) hanging in the pool with friend William Bansberg (below)

qvILLAGE AOUATICS

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9

mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

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11

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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2

We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

spring 2014 be

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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7

SwImmINGSUCCESS Village family members find success as swim neptune club swimmers

The sport of swimming helps connect teammates and families in ways that run deeper than other sports Since swimming is a year-round sport swimmers are connected to the same team and same teammates for extended lengths of time Three of these athletes are Bryce Fitzgerald Devin Esser and Michael Shiaras (pictured above left to right) These three swimmers all born in 2003 have been Village members for as long as they can remember and have been members of the swim team since they were five and six years old Their growth in the sport of swimming is remarkable as they have become good friends and strong teammates At the time of this writing their 10 amp under relay team in the 200-yard freestyle relay held the second ranked time in the nation so far this year Michael and Devin were part of a state record-breaking relay last year Individually Michael set a state record in the 200-yard backstroke in January and in March Devin won the state championships for boys 10 amp under with Bryce in second place

The Mike and Kathy Shiaras family have been members at Camelback Village for 16 years ldquoBig Mikerdquo as he is known by the staff and most members was an international level track and field athlete in the shot put and he can be found in the weight room nearly every day Kathy is a yoga enthusiast who trains regularly in the advanced classes and takes advantage of the cardio facilities as well Their son Michael joined the swim team when he was six years old He also has been a frequent participant in Village Summer Fitness Camps and has competed for many years in the junior basketball program under the direction of Greg Heisser

Swim Neptune offered at all Village club locations has become one of the largest club swim teams in Arizona and has won the Arizona Age Group State Championship every year since 2010

We love the comfortable

family-friendly atmosphere that the Village has to offer

laura fitzgerald

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SwIm team

The Steve and Pam Esser family have been members at Camelback Village since

2007 Both Steve and Pam take advantage of the state-

of-the art cardio and weight training equipment Devin

has spent nearly every summer at Village Summer Fitness Camp and

has also competed in the junior basketball program at Camelback Village Devin started in the summer swim team in 2008 progressed to the ldquoonce-a-weekrdquo option for the year-round team gradually stepping up his commitment to the competitive team He first qualified for the state championship at age 8 was qualifying for finals at age 9 and was winning events at age 10 When Devin was 9 years old he joined the FAST Foundation and Swim Neptune in a 14-mile swim from Alcatraz to San Francisco and the following day swam the length of the Golden Gate Bridge Hersquos signed up again this year for that annual event as his passion for swimming extends outside the pool and into open water

The David and Laura Fitzgerald family have been DC Ranch Village members since the club opened in the summer of 2005 Bryce joined the swim program at age five joining his sister Emily who had already begun to have success in the pool Bryce has also competed in the junior basketball program and enjoyed multiple birthday celebrations at DC Ranch Village ldquoWe love all of the extensive exercise programs state-of-the-art workout equipment and comfortable family-friendly atmosphere that the Village has to offerrdquo Laura says ldquoBeing a part of the Village and Swim Neptune is more than a health club itrsquos like familyrdquo While Bryce Devin and Michael are all state champion swimmers they all started in the developmental level and worked their way up Swim Neptune at the Village offers a full range of swim team programs for the summer swimmer the developmental swimmer as well as the competitive swimmer With the flexible schedule and wide range of programs there really is something for everyone at the Village

For more information on Swim neptune and Village swim

programs contact helen Zemaitis at hzemaitis

dmbclubscom or 4806950667

Being a part of the Village and

Swim Neptune is more than a health club itrsquos

like family laura fitzgerald

Swim team is for developmental and competitive swimmers age 5 through high school The Swim Neptune program has experienced coaches at all levels of instruction Swim team is offered year-round with a special summer program Swimmers can start at any time Meets are encouraged but not required A flexible schedule and a ldquoonce-a-weekrdquo option gives multiple-sport athletes a chance to add some time in the pool

Teammates Bryce Fitzgerald Devin Esser and Michael Shiaras (left) hanging in the pool with friend William Bansberg (below)

qvILLAGE AOUATICS

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mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

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spring 2014 be

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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SwIm team

The Steve and Pam Esser family have been members at Camelback Village since

2007 Both Steve and Pam take advantage of the state-

of-the art cardio and weight training equipment Devin

has spent nearly every summer at Village Summer Fitness Camp and

has also competed in the junior basketball program at Camelback Village Devin started in the summer swim team in 2008 progressed to the ldquoonce-a-weekrdquo option for the year-round team gradually stepping up his commitment to the competitive team He first qualified for the state championship at age 8 was qualifying for finals at age 9 and was winning events at age 10 When Devin was 9 years old he joined the FAST Foundation and Swim Neptune in a 14-mile swim from Alcatraz to San Francisco and the following day swam the length of the Golden Gate Bridge Hersquos signed up again this year for that annual event as his passion for swimming extends outside the pool and into open water

The David and Laura Fitzgerald family have been DC Ranch Village members since the club opened in the summer of 2005 Bryce joined the swim program at age five joining his sister Emily who had already begun to have success in the pool Bryce has also competed in the junior basketball program and enjoyed multiple birthday celebrations at DC Ranch Village ldquoWe love all of the extensive exercise programs state-of-the-art workout equipment and comfortable family-friendly atmosphere that the Village has to offerrdquo Laura says ldquoBeing a part of the Village and Swim Neptune is more than a health club itrsquos like familyrdquo While Bryce Devin and Michael are all state champion swimmers they all started in the developmental level and worked their way up Swim Neptune at the Village offers a full range of swim team programs for the summer swimmer the developmental swimmer as well as the competitive swimmer With the flexible schedule and wide range of programs there really is something for everyone at the Village

For more information on Swim neptune and Village swim

programs contact helen Zemaitis at hzemaitis

dmbclubscom or 4806950667

Being a part of the Village and

Swim Neptune is more than a health club itrsquos

like family laura fitzgerald

Swim team is for developmental and competitive swimmers age 5 through high school The Swim Neptune program has experienced coaches at all levels of instruction Swim team is offered year-round with a special summer program Swimmers can start at any time Meets are encouraged but not required A flexible schedule and a ldquoonce-a-weekrdquo option gives multiple-sport athletes a chance to add some time in the pool

Teammates Bryce Fitzgerald Devin Esser and Michael Shiaras (left) hanging in the pool with friend William Bansberg (below)

qvILLAGE AOUATICS

spring 2014 be

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9

mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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141

0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

spring 2014 be

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11

spring 2014 be

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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2

We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

qvILLAGE AOUATICS

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mASTERS SwImMasters swimming is an adult lap swimming workout group Members who are comfortable swimming laps in a group environment are welcome to join this free class You donrsquot have to be a ldquomasterrdquo swimmer to get the benefit of the workout Practice sets and intervals are adjusted to be challenging but not overwhelming for swimmers of different ability levels There are masters swim meets that are offered at various locations around the valley Most masters swimmers donrsquot compete but rather use the times for a structured workout in a fun and welcoming group environment

MASTERS SWiM SCHEDULE

CaMelBaCK VillaGe

TuesThur at 545 AM + 6 PM with Amy Fondry

Wed at 12 PM with Abby Luedecke

GaineY VillaGe

MonWed at 530 PM with Lewis Elliot

Thursdays at 12 PM with Abby Luedecke

DC ranCh VillaGe

MonWedFri at 530 AM with Klas Kuntz and Greg Plank

Tue at 12 PM with GeorgeJane Esahak-Gage

The splash you hear is coming from the pool No matter which of the Village clubs yoursquore visiting chances are that there is something exciting going on in the pools

No matter your age fitness level or aquatic experience level opportunities abound to get you into your swimsuit and into one of the Village aquatic programs The Village pools are open the same hours as the club with lap lanes generally available at most times during the day

SWiM LESSONSAll swimmers have to start somewhere The Village offers swim lessons for all ages The ParentTot classes start as young as six months At age 2 ndash 3 children are accepted into the Level 1 program where they can be in a group with an instructor and not have a parent in the pool with them The Village swim lesson program focuses on getting kids safer and more comfortable in the water The Village pools are heated year-round providing a comfortable swimming environment throughout the year Registration peaks in the late spring as many members make sure their children get a jump on becoming capable and confident swimmers as backyard pools heat up The Village employs swim instructors with extensive experience teaching kids of all ages If you want more personal instruction and a more flexible schedule then private or semi-private lessons might be more your style These custom classes are offered at all Village clubs subject to instructor availability

Swim lessons are not just for kids Village aquatic instructors work with adults of all ages who want to learn to become more comfortable in the water and gain the skills necessary to be able to add lap swimming to a balanced fitness regimen

AQUAFiT + WATER WORKOUTS The Village offers a variety of aquatic fitness classes as a great way to get a water workout year-round These low-impact workouts welcome beginners but are challenging enough to keep you coming back for more Classes are a safe low impact fitness alternative that uses the natural resistance of water to provide both muscle toning and cardiovascular benefits Deep water classes use buoyancy belts and dumbbells Most classes also offer some shallow water work

WATER SAFETYRemember that parents are responsible to watch children at the Village pool Please follow club pool rules and make water safety a priority this season

check with your club for a pool schedule that will inform you of when the lap pool or recreational pool is restricted due to scheduled group classes or other member activities

10

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0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

spring 2014 be

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RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

10

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0 up andCOmING

COmmUNIT Y

G bull Pet Food Drive april 1 ndash 18

Benefiting Paw Placement amp Arizona Poodle (all breeds rescue)

Needed Natural Balance wet or dry food but will take other brands Gift cards are also welcome The donations can be placed in the decorated box next to the front desk at Gainey Village

The Goal To find homes for dogs and cats that are homeless All of the animals are fostered in volunteersrsquo homes until adopted We know Village members have a kind heart when it comes to dogscats and animal rescue programs and your support is appreciated

G bull Jamaican Me Crazy Pool Party april 24 630 ndash 9 pm

Join us poolside for a night of fun with good friends complimentary hors drsquooeuvres drinks and live music No charge for members and one guest (additional guests $20 each) RSVP at the front desk by Monday April 21 Must be at least 21 years old to attend Note in the event of rain party will be held inside

D bull Boutique Fashion Show may 2 630 ndash 9 pm

Enjoy viewing the hottest summer fashions poolside on a beautiful Arizona evening Members may bring 1 guest This is a 21-and-over event Please RSVP to the front desk

C bull Camelback Village Spring Fling may 9 630 ndash 9 pm

This adults-only party is open to all Camelback Village and Village Choice members All members are invited to bring a guest to this fun event

G bull Cooking Class with Chef Maggie may 6 6 ndash 730 pm

Learn how to make two healthy salads to impress your guests Seared Scallop and Haricot Verts Salad and Tomato Watercress and Fennel Salad Chef Maggie owns Whisked Away cooking school and has eleven years of teaching experience She had a stint at the Food Network in New York has been a frequent guest on Arizona Midday (KPNX-TV Channel 12) and is a regular on Your Life A to Z (AZTV Channel 3) Where Upstairs in the conference room but we will eat the food afterward down in the cafeacute Cost $20personmdashincludes demonstration eating the food and taking the recipes home with you Sign up at the front desk by May 1 Limited to 25 people Please contact Chelse McCready at 4806249108 for more information

GOLF

C D G bull Summer Golf league at Gainey ranch Golf Club TUeS JUne 3 ndash SepT 9 430 pm

This is a fun recreational league and you will play your own ball You need to know how to play ldquoready golfrdquo so that you keep up the pace of play We will pair you up at the course so make sure you arrive no later than 415 pm Cost $25 per player You will pay the course each week Sign up by the Monday prior to each weekrsquos play For more information please contact Chelse McCready at cmccreadydmbclubscom or Shelly McGann at smcganndmbclubscom

kEYevent location

C bull Camelback

D bull DC Ranch

G bull Gainey

Chef Maggie Norris loves to share her passion for food by teaching cooking classes at Gainey Village

spring 2014 be

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11

spring 2014 be

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11

RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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2

We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

spring 2014 be

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Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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spring 2014 be

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RACqUET SPORTS

C D bull Village Cup Tennis Challenge Camelback Village vs DC ranch Village may 3

Which club will bring home the first Village Cup trophy This will be a team competition featuring menrsquos and womenrsquos play at all levels For more information please contact Judi Buterbaugh at jbuterbaughdmbclubscom at Camelback Village or Nick Heron at nherondmbclubscom at DC Ranch Village Tennis Center

C D G bull Village Squash Club Championships at DC ranch Village may 16 ndash 17

Itrsquos always a major achievement being the club championmdasha true milestone in anyonersquos squash game no matter what division Could this be the year with your name on the trophy Come and have a game and find out All divisions available Contact Roy Ollier to register or for more information at rollierdmbclubscom or 6023505173

TRIPS

Village health Clubs is very excited about partnering with arizona Outback adventures (aOa) for some exciting trips and events in 2014 aOa is the Southwestrsquos premier adventure tour and corporate team-building company and theyrsquore located right here in Scottsdale

C D G bull Beginner Stand Up Paddle Boarding at the Salt river may 18 7 am ndash 12 pm

Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 at 7 am to carpool out to the river We will be in an area of the Salt River that has almost no current and members can move up and downstream with ease We should be back by noon Look for a flyer with all the details

C D G bull advanced Stand Up Paddle Boarding at the Salt river JUne 21 630 ndash 1130 am

The advanced tour will proceed down the Salt River and will feature more current and occasional obstacles to negotiate Cost $90person includes boardpaddle water snacks and professional and safety-certified guides Ages 12 amp up are welcome We will meet at the Barnes amp Noble on Shea amp the 101 to carpool out to the river We should be back by 1130 am Look for a flyer with all the details

C D G bull havasupai hiking Trip may 29 ndash JUne 1

Join us for one of the most beautiful hikes in ArizonahellipHavasupai Falls This 11-mile advanced hike will take us to three amazing waterfalls Wersquoll meet at Gainey Village on Thursday May 29 at 1 pm and carpool to the Grand Canyon Caverns Inn in Peach Springs (about a 4-hour drive) We will eat dinner together at the Caverns Inn Early Friday morning wersquoll drive an hour to the rim of the Canyon and begin our hike down to Havasupai Falls Camp Friday and Saturday nights in the Canyon and play during the day Wersquoll hike out on Sunday morning June 1 and arrive back around 6 pm Cost $579person includes Thursday night hotel camp fees tents a mule for your pack inout 3 guides 4 meals cooked for you (two dinners one lunch and one breakfast) Limited to 40 people Contact Shelly McGann at Gainey Village 4806249125 to sign up Special Note The club reserves the right to decide if you are at a high enough fitness level to do the hike

C D G bull Zion to Bryce Cycling and hiking SepT 24 ndash 29

How would you like to go biking through Zion National Park and hike the famous Angels Landings trail then hike Emerald Pools in Zion and bike in Bryce Canyon to see the iconic hoodoos The Village is offering this amazing trip for outdoor enthusiasts with spectacular scenery Bike anywhere from 15ndash37 miles a day and hike anywhere from 2ndash8 miles Cost per persondouble occupancy is $1425 to $1674 depending on the group size and whether you have your own road bike

Reserve your spot today by contacting Shelly McGann at smcganndmbclubscom or 4806249125 Limited to 30 people

SOLd OUT

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We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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E s

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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142

0

wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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We decided to start 2014 the way they do ldquodown underrdquo with an Australian Open mixer in January The competition in Melbourne was nothing compared to what we witnessed at our event We had 40 participants enjoy competitive match play followed by some Australian delicacies expertly put together by the clubrsquos cafeacute staff I may be biased but the Vegemite tasting was a definite crowd favorite

January also marked the commencement of our in-house singles and doubles leagues weekly clinics and Friday night round-robins which have been fun and enjoy great participation Round-robins are a perfect way for you to connect with other members that play at your tennis level The complimentary 4-week Tennis 101 program has also been very popular with adult members who are new to the game

Tennis ldquoloverdquo is in the air all throughout the year Each month we continue to plan fun social tennis events for members and guests Check with the Tennis Center front desk often to see whatrsquos coming up We have both singles and doubles club championships memberguest doubles tournaments and to commemorate the major tennis tournaments we have our French Open and Wimbledon mixers

Every week we offer clinics for players of all levels including tennis boot camps stroke fundamentals and advanced clinics The junior program is well underway Every afternoon you will see juniors of all levels having fun and perfecting their games If your child is 4 years or older we have a program that will fit their level Give yourself a break while your kids are out of schoolmdashSummer Tennis Camps will keep them active

If you have not stopped by to check out our beautiful new facility you are missing out and need to come pay us a visit

nick heron Director of Tennis DC ranch Village Tennis Center nherondmbclubscom

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Nick Heron was born in Orange Australia and came to the United States to attend The John Newcombe Tennis Academy in New Braunfels Texas He also spent some time playing at Troy State University in Alabama Nick moved to The Ritz Carlton Tennis Garden in Key Biscayne FL to join Cliff Drysdale Management and went on to direct clubs and programs in Florida New York and California During his time with Cliff Drysdale Management he spent 3 years traveling to clubs and ATPWTA tour events across the United States conducting clinics and special events Most recently Nick directed a club in California before moving to Scottsdale with his family at the end of the summer in 2013

Although new to DC Ranch Village Tennis Center Nick has made himself right at home as part of the Village family and as a valley resident He demonstrated his expertise off the courts and in front a television camera when he appeared on ABC 15rsquos Sonoran Living Live on January 3 giving host Terri Ouellette tips on how to rock the racquetrdquo If you missed the show get on down to the Tennis Center and ask him to give you that demonstration in person He makes it all look so easy Welcome to the Village Nick

INTROdUCING NICk HERON

dC RANCH vILLAGE TENNIS CENTER

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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142

0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

Ready to help cure cancer Join us for the 4th annual Cycle for the Cure an indoor cycling event that takes place Sunday May 4 at all three Village clubs

CYCLEFOR THECURE IS bACk AGAINbenefitting cancer researcH at tgen

Off tO a great starthellip witH plenty mOre actiOn tO cOme

Whether you are a novice or experienced cyclist this is a great event that you do NOT want to miss We encourage family and friends to participate togethermdashthe more the merrier Not up to a 2-hour heart pumping ride Going to be out of town There are opportunities to get involved as a volunteer during the event or even as a virtual rider to help support the important work of TGen

Located in Phoenix TGen (Translational Genomics Research Institute) is a nonprofit biomedical research institute working to develop methods of earlier diagnoses and smarter treatments for patients with cancer neurological disorders and diabetes At the heart of TGenrsquos research efforts is the goal of improving patient care by more effectively and efficiently targeting treatments to an individualrsquos genetic profile resulting in improved patient response 100 of the funds raised from Cycle for the Cure support cancer research at TGen and benefit patients right here in Arizona

Are you ready to ride Are you ready to make a difference Many will dedicate their ride to a loved one Who will you ride for

Details Each two-hour cycle event will be led by some of your favorite instructors and will be filled with dynamic music laughs some good olrsquo sweat and lots of fun If you canrsquot ride the full two hours consider getting a team together and split the ride Therersquos no reason not to participate TGen scientists are riding too Afterward we hope yoursquoll join us for the post-ride party We will be celebrating with small bites beer wine and music

RegistrationBikes are limited Reserve yours for a $200 tax deductible donation at wwwtgenfoundationorgcycle or fill out a registration form available at the front desk of any Village club location

Cycle for the Cure is also looking for sponsors both financial and in-kind contributors

dC RANCH vILLAGE TENNIS CENTER

DateSUn may 4 2014

Locations + TimesG bull 8 am D bull 10 am C bull 3 pm

Post-Ride PartyC bull 5 pm riderS from all Three locaTionS

Will celebraTe TogeTher

Visit wwwtgenfoundationorgcycle for more information

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4

GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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141

8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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142

0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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GET ONLINE wITH THE GAINEY vILLAGE PILATES STUdIOHow is your Village Pilates body looking and feeling Itrsquos spring in Scottsdale and the weather is perfect which means you are spending more time outdoors and itrsquos time to pull out the shorts and swimsuits Fine-tune your figure by joining one or more of our numerous Group Reformer or ReBarre classes Itrsquos easier than ever

Now you can sign up for classes using the Gainey Village Pilates ONLINE Registration link

(Currently online registration is being tested at Gainey Village Pilates studio only)

Simply click on the ldquoGroup Pilates Reformer Class Sign-Up (Gainey Only)rdquo link provided on the PILATES page under the FITNESS tab on villageclubscom You will see the entire class schedule and can easily sign up If a class is full you can even get on a waiting list to be automatically notified if a spot opens up

Gainey Village takes its Pilates seriously Our instructors are interested in helping you attain the Pilates body you are after We offer morning noon and evening classes for all levels Itrsquos a fantastic workout to consider for core strengthening stretching and overall body toning

See you in the Pilates studio soon

For more information please contact Patricia Vamos at pvamosdmbclubscom

Gainey Village Pilates instructors are the most knowledgeable in the region

Do you live in one part of town but work in another Do you and your family enjoy the amenities and activities of the other Village clubs as well as your own We have an option for you For as little as $36 per month (depending on your membership type) you can upgrade to Village Choice which essentially makes you a member of

ALL Village clubs

Village Choice membership gives you bull The freedom to work out at all 3 (soon 4) Village clubs bull Hot Yoga at Gainey Village and DC Ranch Village bull Over 400 weekly group fitness classes bull Tennis at Camelback Village and DC Ranch Village Tennis Center bull Gainey Village CrossFit bull Mountain biking and hiking bull Complimentary use of conference rooms bull Two complimentary thirty-minute spa services per adult annually bull All Village member parties and the ability to bring four

guests complimentary

In addition you get to meet a whole bunch of new friends and three times the professional staff and world-class facilities to support your fitness goals Stop by the membership department today to see how easy it is to upgrade to Village Choice

Sam humphrey Membership Director Gainey Village shumphreydmbclubscom

UPGRAdE TO FIRST CLASS

wHy be a member Of just One Village club wHen yOu can jOin all tHree

PILATESNEwS

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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15

HOw TO CHOOSE A PERSONAL TRAINER your perfect ldquofitrdquo

Contemplate Your GoalsWhat are your reasons for training and what challenges motivate you A good trainer will educate support and coach you to success Look for a trainer who knows how to address both your general and specific goals If you are trying to lose fat and gain muscle choose a trainer who has a proven track record of reshaping bodies If you are trying to be an Olympic swimmer choose a trainer who has experience working with swimmers

Certifications and DegreesYou are in luckmdashall Village trainers are required to have a 4-year degree in the field of exercise science (many have a masterrsquos degree) and a national certification What does it take to call yourself a personal trainer Unfortunately there are companies that will grant ldquofitness certificatesrdquo in a weekend and for only a few hundred dollars The personal training field is unregulated and your ldquotrainerrdquo may be doing more harm than good Or worse an inexperienced trainer may cause serious injury Find a trainer who has a degree in a healthfitness related field andor a certification from ACSM (American College of Sports Medicine) NSCA (National Sports and Conditioning Association) ACE (American Council on Exercise) or Cooper Institute These are recognized to be the best certifications in the industry

ReviewsAsk if you can speak to a prospective trainerrsquos long-term clients to see if they have achieved the results they desired and are still receiving benefits from the training Many happy clients would love to spread the word about their trainer

PersonalityYou have to be able to get along with your trainer Be sure that your personalities donrsquot clash by working with them for a session before purchasing your training package Donrsquot rely on a short interview to give you the full picture You need to make sure they fit the bill After all you will be spending a few hours each week together

Schedule a Meeting or ConsultationNothing beats a face-to-face visit to discuss your medical history goals and to receive a fitness evaluation

Feel free to ask the clubrsquos fitness director for assistance in trying a few different trainers before making your final selection The Village goal aligns with your ultimate goalmdashto find a personal trainer that is the perfect match

lia Pulver MS aCSM FMS Fitness Director Camelback Village

ldquoi invite anyone to speak with me about finding the perfect trainerrdquo

Contact lia at lpulverdmbclubscom or 6025534935

listen to THE EXPERT

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6

By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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By definition they are low in calories and high in nutrients They are superior sources of antioxidants and essential nutrientsmdashnutrients we need but cannot make ourselves Foods containing these nutrients have been proven to help prevent and in some cases reverse well-known effects of aging including cardiovascular disease Type 2 diabetes hypertension and certain cancers

DC Ranch Village Veranda Cafeacute has introduced a new salad to the menu Itrsquos called the ldquoSuperfood Saladrdquo and it contains several superfoods including four which are among the most powerful cancer-combatting weapons in our dietary arsenal Meet the main ingredients

Chanel Kirkendoll Cafeacute Manager

DC ranch Village ckirkendoll

dmbclubscom

Imagine foods powerful enough to help lower your cholesterol re-duce your risk of heart disease and cancer and put you in a better mood without side effects Yes superfoods are in a category all their own

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

whatrsquos cookinrsquo GOOd LOOkINrsquo

Broccoli

Broccoli according to the American Cancer Society is a source of phytochemicals or plant chemicals that may contain anticancer properties Broccoli contains indole-3-carbinol which recent studies have also shown contains anti-cancer agents Early studies have shown that this substance acts as an antioxidant and boosts detoxifying enzymes in the body

Brussels Sprouts

Brussels sprouts are packed with plenty of essential vitamins like vitamins A C and K to help promote heart health assist in brain and nervous system development and boost the immune system Brussels sprouts are also a source of phytonutrients that have been known to help lower the risk of cancer and heart disease

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

spring 2014 be

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17

Teff Breakfast Muffins

Preheat oven to 350 degrees Oil a 12-cup muffin pan

In a medium sized mixing bowl add the teff flour tapioca flour ground flaxseed baking powder baking soda xanthan gum sea salt cinnamon and nutmeg Whisk together well

In another mixing bowl whisk together the orange juice applesauce agave nectar and oil

Add the wet ingredients to the dry and whisk together Then add the nuts dried fruit grated carrots and diced apples Continue to mix with a large wooden spoon until all of the ingredients are combined Be sure not to overmix the batter

Spoon batter into oiled muffin cups and bake for about 25 to 30 minutes Cool muffins on a wire rack

Yield 1 dozen muffins

Try this great teff recipe I tried from Nourishingmealscom Enjoy

2 cups teff flour

infin cup tapioca flour

2 tablespoons ground flaxseed (make sure they are ground)

2 teaspoons baking powder

infin teaspoon baking soda

1 teaspoon xanthan gum (optionalmdashI did not use this)

infin teaspoon sea salt

1 teaspoon cinnamon

infin teaspoon nutmeg

cup orange juice

infin cup applesauce

infin cup agave nectar honey or maple syrup (I used pure honey)

cup extra virgin olive oil or melted virgin coconut oil or grape seed oil (I used EVOO)

infin cup chopped walnuts or pecans

infin cup Zante currants or raisins (I used raisins)

1 cup grated carrots

1 small tart apple diced

CANCER-FIGHTING SUPERFOOdS

4 foods you should add to your diet now

Cabbage

Cabbage contains powerful antioxidants like vitamins A and C and phytonutrients such as isothiocyanates and sulforaphane which stimulate detoxifying enzymes and may protect against breast colon and prostate cancers Sulforaphane also selectively targets cancer stem cells and by doing so it effectively prevents the cancer from spreading andor recurring Antioxidants also help protect your body from oxidative stress which is thought to be involved in the development of cancer

Kale

Kale is so healthy because of its great quantity of phytochemicals substances that have been shown to fight against a number of diseases like cancer and cardiovascular disease Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances

Stop by Veranda Cafeacute and order the Superfood Saladmdashnow that you know itrsquos good for you come see how good super-healthy food tastes

TEFF IS THE NEw qUINOAHave you heard Therersquos a new grain everyone is talking about that is just as nutritious as quinoa

This new healthy nutritious grain is called ldquoteffrdquo Teff is a gluten-free fine grain (about the size of a poppy seed) that comes in a variety of colors from white and red to dark brown The grain has a very mild nutty flavor which allows you to give it any flavor profile you desire and add it to any dish A 2-ounce serving of teff has 7 grams of protein including 8 essential amino acids Teff is low in fat (1 gram per 2-ounce serving) and high in fiber (8 grams per 2-ounce serving) Teff is also a good source of calcium iron niacin thiamin riboflavin zinc magnesium copper manganese boron phosphorous and potassium

By Brittney Clarizio BS rD bclariziodmbclubscom

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

spring 2014 be

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19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

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21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

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23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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8

Summer break is closer than you think and itrsquos time to start planning your childrsquos activities The Village is on top of the trends for this year to ensure a great camp experience for you and your child Here are the top 5

Health It should be no surprise since electronics are so popular these days that parents want to get their kids to move If your child spends too much time on a hand-held device think about picking a camp that will provide lots of activity as well as fun with peers Village Summer Fitness Camps are lead by top-of-the-line health and fitness experts Programs vary from club to club but may include fitness classes yoga nutrition and more

SpecialtySpecialty camps are becoming more and more popular because kids are eager to learn new skills and they tend to get bored with the routines of traditional summer camp programs Village specialty camps are taught by qualified professional instructors and include options such as tennis squash fencing cheer martial arts and more

VolunteerAs kids get older they want to have more responsibility and choice regarding summer activities Although most kids would love to be left alone at home a volunteer camp is probably more suitable The Village offers a Jr Counselor program designed for older kids to gain work experience have fun with peers and be able to lead activities they enjoy

spring 2014 be

tt

erL

IFE |

19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

| b

et

ter

lif

e s

prin

g 20

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

tt

erL

IFE |

21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

spring 2014 be

tt

erL

IFE |

23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

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27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

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erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

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29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

spring 2014 be

tt

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IFE |

19

Kids Yoga amp Fitness

Gainey Village kids love coming to class at 430 pm on Tuesdays Instructor Shawn Wilson teaches the group fun exercises that keep them moving and coming back for more

This summer the Village Spas are proud to partner with Camp Soaring Eagle to help send kids with serious illnesses to camp This Arizona-based foundation provides medically supervised camping programs to children and family members from across the state with chronic and life-threatening illnesses

Completely funded by donations camps are free of charge and include family retreats illness-specific camper weekends and travel programs all with 24-hour medical care Help us support Camp Soaring Eaglersquos mission of giving children with serious illnesses the chance to discover the healing power of laughter and sheer joy of play with your summer spa purchases $5 from every Village Summer Spa Series purchased JunendashAugust will go directly to help sponsor children Our goal is to sponsor 5 children this year

You can learn more about Camp Soaring Eagle at wwwCampSoaringEagleorg

SHEER JOY TO SOAR

PerformanceAs parents we love to see our children in action especially if your child is a ham This summer the Village wants to make sure you see whatrsquos going on behind the scenes We have created a Facebook page for you to view photos find out about upcoming projects get special reminders and field trip information and more Donrsquot forget to sign the photo release section on your registration so you can see photos of your child

Special NeedsItrsquos hard to find camps able to accommodate special needs Itrsquos always important to let your camp provider know of any special needs prior to registration The Village will accommodate you the best they can in finding a suitable camp for your childrsquos needs The Village has even partnered with other services to offer one-on-one child aides

So no matter what the trends are the Village has you covered Weekly camps for ages 5 and up begin May 27 and registration is going on now

To find out what your Village location offers contact the youth services director for your club

D bull Kim Miller 4805028844

G bull Kristin Bullock 4806096979

C bull Marcia Leach 6028406412

focus on

kIdS

| b

et

ter

lif

e s

prin

g 20

142

0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

tt

erL

IFE |

21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

| b

et

ter

lif

e s

prin

g 20

142

22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

spring 2014 be

tt

erL

IFE |

23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

| b

et

ter

lif

e s

prin

g 20

142

4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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0

wanna shake up your movement routineTRY NIA

rarr

spring 2014 be

tt

erL

IFE |

21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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22

2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

spring 2014 be

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23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

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IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

spring 2014 be

tt

erL

IFE |

21

LETSSHOPnOT all aCTiVeWear ShOUlD Be releGaTeD TO YOUr WOrKOUT

Itrsquos all about the who what wear

In fact Village Pro Shops + Boutiques offer both style and function Make a seamless transition to and from the club with fashionable brands in performance and activewear like Nike Under Armour Hard Tail Om Girl Lululemon Beyond Yoga and more

Remember each Village Pro Shop + Boutique is open to the public and Village members receive a discount at all club locations

TRY NIA

Need something fun and easy but that also gets you sweating and breathing Nia is a sensory-based movement practice that draws from martial arts dance arts and healing arts It empowers people of all shapes and sizes by connecting the body mind emotions and spirit Classes are taken barefoot to soul-stirring music in more than 45 countries Trainings teach people how to get in their bodies and cultivate body-centered awareness Every experience can be adapted to individual needs and abilities

The Nia experience typically includes 55 minutes of movement to diverse music Nia classes have 7 Cycles beginning with a focus and intent Classes offer a unique combination of 52 moves that correspond with the main areas of the body base core and upper extremities Stiff beginners and highly-fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels

Nia moves optimize the bodyrsquos natural design Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles Tai Chi Tae Kwon Do Aikido jazz dance modern dance Duncan dance yoga Alexander Technique and teachings of Moshe Feldenkrais Nia classes balance form with freedom encouraging people to personalize the movements by making choices for pleasure and comfort

In addition to classes Nia Jams are held seasonally at Camelback Village Jams bring students and teachers together from all over the valley (and sometimes the country) to create a fabulous creative exploration and unified funfest

Step into your own joyful journey with Nia and positively shape the way you feel look think and live

Nia is offered at Camelback Village on Sundays at 11 am

P Casey Fernandez e-ryT 500 Village Yoga instructor and nia Guide

Photograph provided by Nia Technique (wwwnianowcom)Photographs provided by Nia Technique (wwwnianowcom)

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2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

spring 2014 be

tt

erL

IFE |

23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

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4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

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E s

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142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

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29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

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IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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2

Whether you are experiencing common issues dealing with more serious health conditions or just looking to maximize the benefits of your practice yoga therapy classes can help you to discover the right set of postures for you

What is yoga therapy Simply stated yoga therapy is the application of specific yoga postures to address specific health issues while maintaining awareness of a personrsquos current body condition Therapeutic Yoga classes by Village instructor Zuzana Kolinkova (recently named as one of the top restorative yoga teachers in the valley by Arizona Foothills Magazine) mostly consist of postures performed on the floor Attention is paid to physical alignment proper breathing techniques and methods of visualization

Yoga has a wide range of therapeutic benefits but in addition to understanding the benefits it is equally important to know the contraindications of certain postures which postures and movements should be avoided based on any specific health or athletic limitations such as high blood pressure pregnancy weak lower back sensitive knees recent surgeriesinjuries etc In Zuzanas classes students are guided through a set of postures and informed about the specific health benefits of each posture Detailed instruction is given for posture modifications reflecting a studentrsquos limitations This allows students to tailor the practice based on their current physicalhealth condition

Postures are held for a longer period of time (2 ndash 10 minutes) to achieve the therapeutic benefit and to allow time to adjust not only the posture alignment but also the proper breathing and state of mindmdashwhich can vary based on the posture

There is a wide variety of postures to choose from in order to maximize the practitionerrsquos desired health athletic or spiritual improvement In addition to understanding which postures provide the greatest benefit performing these postures correctly is of key importance An effective yoga therapy practice includes the proper use of yoga props The props allow the practitioner to stay longer in the postures and gain a greater therapeutic benefit There is a common misunderstanding of the use of yoga props Many people believe that props are just for beginners or inflexible people Yoga props do help in these cases but even for very advanced and flexible students yoga props can bring greater therapeutic benefit

This concept is illustrated with the simple example of the Triangle pose (Trikonasana) When performing triangle pose with the hand supported on a block the practitioner is able to completely ground the legs while maintaining the spine in the level of the hips to maximize movement of the spine and rib cage In this way a much deeper therapeutic stretch is achieved rather than emphasizing the athletic elements of the posture

Yoga therapy allows the you to understand your body with its natural limitations and learn how to efficiently but safely engage it Itrsquos important to know which few postures you should focus on in a 10- to 20-minute self-practice for the greatest impact on your mind and body especially at times when you arenrsquot able to attend class

Many people are aware of the benefits of yoga as an effective means to address common conditions such as insomnia lower back pain stress or anxiety However more recently yoga has been emerging as an effective complementary therapy for more serious health issues like asthma arthritis or even cancer and multiple sclerosis

THERAPEUTIC YOGA

Zuzana Kolinkova Village Yoga instructor

Zuzana teaches Therapeutic Yoga at

Camelback Village Fridays at 1030 am

spring 2014 be

tt

erL

IFE |

23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

| b

et

ter

lif

e s

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g 20

142

4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

spring 2014 be

tt

erL

IFE |

23

23

mORE THAN A TRENd

Perhaps itrsquos a testament to the power of yoga that so many spin-offs have emergedmdashdozens since it originated some 6000 years ago Therersquos Laughter Yoga which turns humor into a healing power AcroYoga which revolves around flying Hot Yoga taught in a 105-degree studio and Power Yoga rooted from the Ashtanga tradition linking the breath with the postures Almost 11 million Americans enjoy its health benefits Yoga can hardly be called a trend

Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind By controlling the breath and holding the body in steady asanas (poses) yoga creates harmony

Ashtanga Yoga is a system of yoga that involves synchronizing the breath with that of a progressive series of postures It is a process which produces an intense internal heat as well as a profuse and purifying sweat that helps with detoxification of the muscles and organs of the body These asanas can release muscle tension stretch and tone muscles lubricate joints massage internal organs increase circulation and help in weight control Other benefits of yoga are greater resistance to stress a stronger immune system a balanced nervous system decreased cholesterol and blood sugar levels and lower blood pressure

Ashtanga for your bodyDevelops strength and flexibility tones muscles lubricates joints massages internal organs releases chronic tension improves circulation and energizes and refreshes helps with weight loss as well

Ashtanga for your mindCalms restless thoughts promotes inner peace supports mental clarity and promotes self-awareness

Ashtanga for your spiritInvites deep stillness encourages self-acceptance honors inner wisdom

No matter your level of yoga you most likely will see benefits in a very short period of time The outcome is a sense of ease and fluidity throughout your body and you are never too old to improve flexibility Try Ashtanga Yoga with Lisa Cohen at the Camelback Village on Friday mornings

ASHTANGA YOGAlisa Cohen is a Master Yogini that has been practicing and teaching yoga for 20 years She has studied with many Masters including Sri K Pattahbi Jois the father of ashtanga Yoga lisa is a 14-year veteran of the Village and has been instrumental in bringing a variety of yoga classes and culture to the Village

| b

et

ter

lif

e s

prin

g 20

142

4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

| b

et

ter

lif

e s

prin

g 20

142

4

PiCK 4 SerViCeS FOr

$310

Spasational NEw HAPPENINGS at tHe Village spas

wersquoll help youUNwINd

HONOR mOm ON SUNdAY mAY 11 PICk A PACkAGE FOR mOTHERrsquoS dAYThis year create a customized Spa Day for Mom at a very special rate Wersquoll even throw in a complimentary lunch entreacutee from the cafeacute

Packages are limited to the same person on the same day

DONT FORGET DAD EITHER Remember gift cards (available in any amount) make the great gift for anyone What a perfect way to thank a favorite teacher or coachmdashtheyrsquove worked hard this school year

FIT TO FINISHDo you sometimes tailor your workout based on having to do your hair Do you cut your workout short or avoid getting too heated We have your solution The Salons at the Village introduce FIT to FINISH Go ahead finish your workout One of our expert Stylists will await you in the Salon for an express blowout Dry shampoo styling product stylish blowoutmdashin 20 minutes or less DONE Go to your meeting or meet your friends for lunch Yoursquoll be fit and finished

PiCK 2 SerViCeS FOr

$159PiCK 3 SerViCeS FOr

$240

CHOOSE FROmbull 60-Min MaSSaGe

bull 60-Min SiGnaTUre FaCial

bull 60-Min SeaSOnal BODY TreaTMenT

bull hairCUTDeeP COnDiTiOner

bull VillaGe SiGnaTUre ManiCUre anD PeDiCUre

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

The Spa aT

gainey Village

4806096980

The Spa aT

CamelbaCk Village

6025534917

The Spa aT

dC ranCh Village

4805155522

The Village Spas carry lovely retail products that directly support charitable causes Shop for wonderful specialty items and know that you are making a difference One of these featured lines is Hand in Hand Sustainable Suds soaps bath salts and candles

Examples of the impact your purchase can have

PURCHASE 1 BAR OF SOAP AND 1 MONTH OF CLEAN WATER IS DONATED

PURCHASE 1 BAR OF SOAP AND 50 SQ FT OF RAINFOREST IS SAVED

Hand in Hand products are 100 vegetable based vegan organic ingredients gluten-free biodegradable palm oil-free paraben-free petrochemical-free and cruelty-free as well as Fair Trade USA certified

The Village Spas pride themselves in recruiting only the best service providers in the industry to provide you with exceptional spa and salon services Whether you are looking for a quick manicure a full day of relaxation or a specific therapeutic treatment we have the diverse staff to ensure your expectations are exceeded

GIvING bACk

Are you familiar with Clarisonic Do you own a mia mia 2 aria or pro Clarisonic has recently come out with a terrific new productmdashnot for your face but for your feet Itrsquos the new sonic foot transformation kit It has been designed with two different headsmdasha smoothing disc and a wetdry buffing brushmdashto thoroughly exfoliate and buff dry cracked feet

These attach to the pedi unit and are used with the exfoliating buff hydrating balm and smoother The unit is waterproof so it can easily be used in the shower or bath has three adjustable speeds and adjustable timer and comes with a 2-year warranty The Clarisonic pedi kit is an at-home kit to use between pedicures that will help with the transformation from rough and dry to renewed and smooth feet for Arizona flip flop weather Itrsquos time for you to kick off your shoes and show off those beautiful feet

FLIP FLOPFAbULOUS

Stop in to see the selection of Hand in Hand products avail-able at The Spa at DC Ranch Village

EvERY CHANCE wE GET

ANd EvEN mORE GIvINGhellipVillage Spas are donating $5 from every Village Summer Spa Series purchased (June-August) to Camp Soaring Eagle Our goal is to help provide medically-supervised camping programs for 5 children this year See more on page 19

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

focus on mEmbERS

| b

et

ter

LIF

E s

prin

g 20

142

6 focus on

mEmbERS

WhenErinScheidtandherhusbandMikewereexpectingtheirfirstchildtheywerenrsquotsurehowtheyrsquodjuggleababywiththeirbusyschedulesBothintheirmid-thirtiestheyweresettledintotheroutineoftheirjobssocializingandtrainingextensivelyforlong-distancetriathlons

AwOd-OPEN SCHEdULE

ldquoI book special events at Montirsquos La Casa Vieja in Tempe and Mike is a Tempe firefighterrdquo Erin says ldquoHe was scared to death about having to be Mr Mom on his days offrdquo

Suitably motivated Mike looked into joining the Gainey Village Health Club amp Spa ldquoThe Tot Stop was definitely a drawing card for usrdquo recalls Erin ldquoWe could leave our baby there for a full three hours knowing that shersquod be in great hands while we were getting our workouts inrdquo

As the Scheidt family grew the couple came to realize that the Village is much more than just a place to park the kids Their first daughter Kelsey is almost five years old and has a three-year-old sister Mia ldquoThe Village has become the focal point of all of our livesrdquo Erin says ldquoThe kids love it as much as we dordquo

Having kids has definitely shifted Erin and Mikersquos priorities even when it comes to their fitness routines With no time for the kind of intense triathlon training they used to be involved in the couple discovered a more efficient workout in Gainey Village CrossFit The short high-intensity ldquoWorkouts of the Dayrdquo or ldquoWODsrdquo (pronounced like a ldquowadrdquo of cash) have gotten these already elite athletes in even better shape in a lot less time

With all the extra free time the Village gives Erin and her family we were able to have a nice conversation about how the club has helped her balance a career kids and conditioning

the village What was life like for you before you had kids erin scheidt It was pretty perfect Mike and I got to the Ironman level in triathlons and probably trained 25 hours a week to be competitive When I had kids I realized that my life was going to change pretty dramatically I could no longer be a triathlete and got adjusted to life at the gym

THIS mOTHER wIFE CAREER wOmAN ANd COmPETITIvE ATHLETE HAS TImE FOR IT ALL mdash THANkS TO THE vILLAGE

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

spring 2014 be

tt

erL

IFE |

27

What did you do at the Village when you first became a member We pretty much gave everything a try and I even remember coming in to drop my daughter off just so I could take a shower Mike and I took advantage of the pool different classes kinesis weights and boot camps from day one

how did you discover Gainey Village CrossFit We found it about two years ago shortly after it was introduced at Gainey Village and itrsquos literally changed out lives Mike tried it first and I got interested when I saw him high-fiving people on the basketball court after a WOD

how has Gainey Village CrossFit improved your fitness I thought I was in shape when I started but I could barely lift a 35-pound bar and I couldnrsquot do a single pull up Just a couple of weeks ago I achieved two more personal records a hang clean with 135 pounds and 33 pull-ups in a row Because wersquore doing varied functional movements at high intensity wersquove been able to get the best results in the shortest amount of time You get very muscular and lean and the gratification of achieving the WOD is really satisfying I love that itrsquos encouraging challenging and exciting every single day

is Gainey Village CrossFit hard to learn Not really and the coaches at the Village mdash Corey Grant and Brian mdash are great Theyrsquore all level 1 certified Irsquove been to other gyms and the coaches arenrsquot half as thorough The guys at the Village really coddle you and make sure yoursquore doing things with the proper technique

Can anyone do it Absolutely People of all fitness levels work together and you really only compete against yourself The coaches provide recommended weights for men and women and no one judges anybody Lots of camaraderie develops and Mike and I really enjoy doing Gainey Village CrossFit as a couple where lots of married and dating people are involved

Do you have to do WODs as a group You can take one-on-one or group classes Now that I know the technique Irsquoll often just go do it on my own because they post the WOD on the wall

how often do you do Gainey Village CrossFit The perfect scenario is four times a week but life isnrsquot always perfect The good thing is that a lot of WODs only take 20 minutes

What else do you do at the Village these days I love heated flow and hot yoga Yoga is an amazing complement to my workout because it stretches you out Itrsquos also a great way to detoxify and get a Zen feeling The whole day rolls off you

Which do you do first Gainey Village CrossFit or yoga If Irsquom doing them both on the same day Irsquoll do Gainey Village CrossFit first because it tends to tighten you up Yoga lengthens your muscles

have you changed the way you eat since yoursquove joined the Village or started training When I turned 40 I started more of a Paleo Diet which emphasizes meat and vegetables But my husband would laugh if I told you I watch what I eat As the banquet and catering director at Montirsquos I love food and all the festivity that surrounds it Irsquoll still have a burger and fries but I might push the bun off to the side now

Whatrsquos your perfect day at the Village Gosh every day there is pretty perfect We can easily spend six hours there which includes alone time as well as family time

are your kids enjoying the Village more as they get older They adore the Village Every day when we get out of bed the first question they ask is what wersquore going to be doing On gym days they jump up and down They have a whole community of friends there from different schools and theyrsquove done so many fun things from attending birthday parties to dressing up as mermaids to making all kinds of little treasures to take home They do kidrsquos yoga and canrsquot wait to try Gainey Village CrossFit Kids Everything Mike and I do they want to do too so theyrsquore definitely learning to make health and fitness a priority in their lives

i understand you went on the Village ski trip to Telluride this year how was that It was an absolute blast I went with a bunch of girlfriends for a 40th birthday celebration Although Irsquom not a fan of 10-hour bus rides it went by super fast because we had cocktails conversation and movies to entertain us the entire way We had the best skiing conditions Irsquove ever experienced with fresh powder every day The hotel was beautiful and everything was very well organized I have a feeling that Irsquoll be bringing Mike along next year

The Village is such a big part of your life have you gotten friends to join you there Yes Itrsquos so easy to recruit people when you love a place so much Wersquove brought people to the Village and wersquove made new friends with people who were already there Itrsquos a great club to belong to because there are so many people there who are as health conscious as we are and also have work and family responsibilities

Do you have any advice for people who want to join the Village Absolutely Take advantage of everything the Village has to offer Itrsquos not only a great gym and spa itrsquos also a great place to eat socialize relax and bring the kids If yoursquore a busy person it can definitely help you bring balance to your life

Erin hitting the slopes in Telluride

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

spring 2014 be

tt

erl

ife |

29

Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

tt

erL

IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

focus on mEmbERS

wINTER

PHOTOSTo have your Village Club event photo considered for the Focus on Members section next issue please email it with a short

caption to jbuterbaughdmbclubscom (Camelback) tclarkdmbclubs (DC ranch) or smcganndmbclubscom (Gainey)

Be My Valentine Rooftop Dinner

Words can hardly express how perfect the night was The view of Camelback Mountain was one-of-a-kind the weather was gorgeous food was fabulous and the company was unforgettable The evening was all inclusive of a three course meal for two a Parents Night Out package for children entertainment music and a handmade box of chocolates made at Parents Night Out

28

radic left to right Mike and Jessica Stackpoole

Kevin and Leslie Myers

Lisa and Vito Paine

Danielle and Ken Lepinskas

Dave and Amber Alley

Kammy and Anthony Horne

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Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

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Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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Optimal PerformanceRehabilitation

Dr Todd Forbes4805154053

Dr Sean M Meyer4806096979

ext 257

On-site at both Gainey and DC Ranch locations

Enjoying the Holiday Cheer

The DC Ranch Member Holiday Party held on December 12 brought out a large crowd and provided big-time enjoyment to all who attended The night included food drink music and dancing and the mood was festive Here are photos of just a few of the couples we caught long enough to snap one

top Denise Sidnam amp Vic Badeaux bottom Grace amp Steve Weyrauch

Sarah Stover amp Karin Forbes

Maureen amp Scott Ameduri

Photos copy Buttel Photography

spring 2014 be

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IFE |

29

Half-day and Full-day Available

Camps are skill-based trainingcentered around fitness nutrition and fun Severalcamps are offered each week so that you have choices Camp choices include rockclimbing Arizona Science Centerworkshops entertainers hiking inflatables swimmingarchery and more

copy 2014 Village Health Clubs amp Spas

WEEKLYCAMPSSTART MAY 27

villa

geclub

sco

mMarcia Leach at Camelback Villagemleachdmbclubscom 6028406412

Kristin Bullock atGainey Villagekbullockdmbclubscom 4806096979

Kim Miller at DC Ranch Villagekmillerdmbclubscom 4805028844

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Brand New from the Studs Up

The transformation of this 1958 home isamazing mdash there isnothing like it for the price in Arcadia

4 bedroom2 bath2644 sq ft home28-acre lot

Amy Harvey Realtorreg

4809484711amyarizonabestcom

Skylights granite stainless

Luxurious master suite

Energy efficient

Finished garage

VILLAGEMEMBERDISCOUNT

CONCERTS bull SPORTS bull THEATRE

60284023407116 East 1st Avenue Suite 101Scottsdale Arizona 85251

Purchase tickets online 247 at wwwticketsunlimitedinccom

LOCAL amp WORLDWIDE EVENTSSuns bull Coyotes bull Diamondbacks bull Cardinals UofA amp ASU Football bull Phoenix MercuryJohn Legend bull Lorde bull Ellie Goulding Rob Thomas bull Diana Krall bull Pet Shop Boys Heart bull Gavin DeGraw bull Phantogram Christina Perri bull Lindsay Stiling bull The WantedWack Flocka Flame bull Masters of Funk Tim McGrawCassadee Pope bull George LopezBastille bull Avicii bull JourneySteve Miller Band Billy Joel bull OneRepublicThe Script bull Tech N9neJames Taylor bull Lionel RichieCee Lo GreenDennis Miller bull Brad PaisleyRandy HouserMotley CrueAlice Cooper bull OnceJersey Boys bull Gershwinsrsquo Porgy and BessAll Las Vegas Shows bull New York TheaterAll LOCAL and NATIONAL events

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HAvE YOU TRIEd OUR vILL AGE YOGA POSE OF THE wEEk ONLINE YET

Village Yoga Instructors are showing off their favorite poses that bring power and inner peace

Village Yogi Lisa Cohen showed us Pavirtta Trikonasana or the Revolved Triangle Pose This pose helps improve balance strengthen and stretch legs hips spine and upper back while detoxifying abdominal organs and relieving back pain Give it a try and share it with us

Contests healthy living tips videos events and so much moremdashhave you connected with the Village online yet Join over 8000 other Villagers and ldquolikerdquo us online so you donrsquot miss a beat

FacebookcomVillageHealthClubs

FacebookcomCamelbackVillage

FacebookcomTheVillageDCRanch

FacebookcomGaineyVillage

VillageClubs PinterestcomVillageClubs

YouTubecomUserVillageClubsAndSpas

BlogVillageClubscom VillageClubs

Village Health Clubs + Spas

Revolved Triangle Pose by Lisa Cohen

SOCIALSPOT

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7300 E Gainey Suites Drive | Scottsdale AZ 852588009704666 | 4809226969 | gaineysuiteshotelcom

YOUR NEW GUEST ROOM

FRIENDS AND FAMILY WILL LOVE THE ALL-SUITES BOUTIQUE HOTEL TRIPADVISOR RANKS AS ONE OF SCOTTSDALErsquoS BESTYour guests will enjoy plush new enhancements throughout the hotel including the new Terrace Patio Bar overlooking the oasis-like courtyard and pool area Along with stylish suite upgrades the Gainey Suite Dreams Bed HDTV and free WiFi therersquos also a complimentary full hot breakfast buffet and evening reception daily with appetizers beer wine amp soft drinks Next door guests can explore a collection of great shops and restaurants hang out at The Club or play some of Scottsdalersquos best courses Itrsquos all waiting for them

Gainey VillageHealth Club membersget 15 off best

available rate

Subject to limited availability not valid for groups or in conjunction with any other offer

14-GAIN-0143 SpringSpa ad R02indd 1 12714 956 AM

Full ServiceCatering and Event Planning

UNIQUE IDEASfor

4 8 0 6 2 9 6 0 3 0

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BetterLife (April May and June) Ad 6550 wide x 4925 high 2014 MB Convertibles CMYK

Arizonarsquos rst leed-certied and environmentally-friendly dealership Arizonarsquos original Mercedes-Benz dealership since 1964

2014 E350 Convertibile

Take advantage of all the safety performance and comfort of a Mercedes-Benz with no roof over your head Itrsquos the best of both worlds Our 2014 SLK55 AMGreg E350 SL550 and the all-new SLS-GTR will do just that Drive class-leading styling down the open road knowing that if you need it you can have your roof back

Get in touch with your outdoor side by coming in for a test drive of one of these convertibles

Enjoy the great outdoors with your Mercedes-Benz

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2014 SLK55 AMGreg Convertibile

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