breakfast and health
DESCRIPTION
Breakfast and Health. Breakfast is the MOST important Meal of the Day. Support or Refute this claim. Nutrients. People who eat breakfast get more vitamins , minerals , fiber , and food group foods from what they eat. Improved Health. Lifelong breakfast eaters have: - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/1.jpg)
Breakfast and Health
![Page 2: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/2.jpg)
Breakfast is the MOST important Meal of the Day
• Support or Refute this claim.
![Page 3: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/3.jpg)
Nutrients
• People who eat breakfast get more vitamins, minerals, fiber, and food group foods from what they eat.
![Page 4: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/4.jpg)
Improved Health
• Lifelong breakfast eaters have:– Lower “bad” LDL and total cholesterol;– Lower risk of diabetes;– Improved bone health;– Increased physical energy.
![Page 5: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/5.jpg)
Cognitive and Academic Performance
• Positive link between eating breakfast and:– Improving memory;– Improved test grades;– School attendance;– Psychosocial function;– Mood.
![Page 6: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/6.jpg)
• Breakfast eaters:– More successful at losing weight and maintaining
weight loss;– Tend to overeat less during the day – avoid fatty
and sugary foods more often.
Healthy Body Weight
![Page 7: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/7.jpg)
Roadblocks to Eating Breakfast
• Time• Not hungry• Not convenient• Forgot• Not sure what to eat
![Page 8: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/8.jpg)
Motivators that Work
• Eating breakfast can help:– Increase physical energy;– Increase mental focus;– Maintain a healthy body weight;– Maintain good health.
![Page 9: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/9.jpg)
Strategies to Make it Easier to Enjoy a Healthful Breakfast
• QUICK, nutritious and tasty options;• Tasty, untraditional ideas;• “On-the-go” options;
![Page 10: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/10.jpg)
Strategies to Make it Easier to Enjoy a Healthful Breakfast
• Adult role models;• Prepare;• Have something small;• Participate in school breakfast program.
![Page 11: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/11.jpg)
Breakfast is the MOST important Meal of the Day
• Use the above information to support or refute this claim. Did your opinion change?
![Page 12: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/12.jpg)
Breakfast Goal
• What will YOU do to encourage eating a healthy breakfast for you and your students?
![Page 13: Breakfast and Health](https://reader035.vdocument.in/reader035/viewer/2022062520/5681613f550346895dd0aa6b/html5/thumbnails/13.jpg)
For more information…
http://ific.org
International Food Information Council Foundation