Brett Chepenik- Creator of The

Warrior X- Fit Fitness Program

Brett Chepenik is the President and Creator of Timed Exercise, a dynamic exercise program designed to improve the fitness of any committed individual in less than 30 minutes a day.

Each day of the month has a unique combination of body and free weight movements that create a high intensity workout.

Timed Exercise, initiated by Brett Chepenik, allows you to achieve highest levels of health and well being by helping you improve your appearance, increase your energy, decrease the body fat and recover from injury.

During the last 15 years, Mr. Chepenik has completed numerous certifications in personal training and has performed over 50,000 group and personal training sessions.

His background and experience were the foundation for the program design component of Timed Exercise.A graduate of Emory University and Goizueta,

Brett Chepenik was recognized as a 2004 Jacksonville Business Journal “Up and Comer”, an achievement given to those in the community who are making an influence or difference in the industry.

Brett Chepenik is also the co-creator of The Warrior X- Fit Fitness Program, a fitness program used by the American Tae Kwon Do Association.

Mr. Chepenik is passionate about utilizing fitness to make a positive difference in people’s lives both mentally and physically.

Brett Chepenik is also the fitness personality for the local Jacksonville Fox Action News Morning Show and has been featured in several periodicals and television shows.

For more information on his fitness program, please browse through www.timedexercise.com.In addition, Brett Chepenik serves on the advisory board of Heritage University School of Personal Training in Jacksonville;

FL and has trained many professional athletes from the LPGA, SR PGA, NFL and other professional sporting leagues.

Mr. Chepenik has appeared on the Golf Channel for personal training of Laura Diaz and has also been featured on television shows and in several periodicals for his fitness expertise.