by : esther yáñez piña & verónica muñoz martínez
TRANSCRIPT
AN EASY GUIDE TO HEALTHY EATING AND
LIVING By : Esther Yáñez Piña
&Verónica Muñoz Martínez
INDEX 1.How to live a Healthy life ? 2.Types of food 3.Did you know about… 4.Advices 5.Food Habits 6.Diseases Caused by Poor
Nutrition
1.How to live a healthy life ?
1.1 Active lifestyle Stay in your house doing nothing
is not a good habit. To have an active life you must
do sport.
1.How to live a healthy life ?
1.3 Don’t Smoke !
1.How to live a healthy life ?
1.4 Hold a balanced weight The body mass index (BMI)
2.Types of food
2. What is food ?
2.Types of food
2. ESSENTIAL NUTRIENTS :
o Carbohydrates: o Fat:
2.Types of food
o Proteins : o Vitamins :
2.2 Essential nutrients :
2.Types of food
2.2 Essential nutrientsMinerals:
2.Types of food
2.2 Essential nutrients Fibre:
3. Did you know about…
3.Did you know about…
Advices…
Avoid eating ...
Chew the food …
Eat a lot of …
Soft drinks have …
Advices…
Do sport …
Before you go to school you must…
Milk products must be in our lives …
Don’t forget to drink over …
Food habits
COMPLETE BREAKFAST : - A glass of milk or cereals with milk. - 3 pieces of fruit - Toasts with oil. - Biscuits or a piece of cake. - Orange juice.
Food habits
HEALTHY LUNCH: Lunch is essential, and one of the most
important meals of the day, with a reasonable quantity of food, more than breakfast, or dinner.
For a healthy lunch, we need all types of healthy food, it requires 2 dishes of food and a dessert.
The first dish will include a salad, or vegetables The second dish will include meat, fish, pasta, or
similar. The dessert will include 3 pieces of fruit and/or
one natural yoghourt.
6.Diseases Caused by Poor Nutrition
6.Diseases Caused by Poor Nutrition
Diabetes Anemia
7.Anorexia and Bulimia
Anorexia Bulimia
Conclusion
Live a healthy life : Eat properly using our food habits Do sport Follow our advices Use our curiosities in your diary life. Look about the diseases FEEL GOOD WITH YOU AND YOUR BODY !