EQUIPMENT/SOFTWARE

PRESENTATION #2

By: Katina AnthonyTech and Assess MW 8am

What is INSANITY? INSANITY is a 60-day total

body workout system that enables you to get an intense workout in the comfort of your home

It is a 10 disc set that focusing on Max Interval Training, which is a quick way to burn a lot of fat and calories.

It is broken down in to different categories of workouts including strength, power, resistance, cardio, abs, and stretching.

How does it work? The concept of INSANITY is to take traditional interval

training and transform it into long bursts of maximum intensity exercises with short periods of rest.

In INSANITY the workouts keeps you consistently challenged as it switches you from aerobic to anaerobic exercises very quickly .

Your strength and endurance will increase tremendously and motivate you to keep improving your body and health

From a single hour long workout you will burn up to 1,00 calories and get the best body you could imagine in 60 days!

What Does INSANITY Come With? 10 Insane Workout

Discs Elite Nutrition Plan INSANITY Workout

Calendar Free online support

tools Once you have finished

the program you get a free INSANITY t-shirt in the mail

Equipment Needed Software 10 disc INSANITY set ( around $120) 32-inch LCD TV (around $200) DVD player (around $100) Speakers (around $100) Excel Spreadsheet (to keep records)

Equipment There is no extra equipment required for the

INSANITY workout system, just the desire to burn fat and improve your health.

How INSANITY Would Be Used

The INSANITY workout system would be used as a full unit plan for my 12th grade physical education class

I would track the workouts and results throughout the 60 days and formulate grades according to results and participation

INSANITY will provide my students with a challenging workout that will completely transform how they train and feel about physical education

Success Stories This link will prove to you just one the many

success stories that come from the INSANITY program

http://www.beachbody.com/text/products/programs/insanity/popup_parsea/success1.html

Assessments By using the INSANITY system in my classroom I could test

my students in aspects of physical education that are overlooked Strength/Weight lifting improvements Ab/Core testing with results taken and graded 1 mile timed test Flexibility Push-ups

I could test the students at the beginning, middle, and end of the unit to get accurate improvement results

I will use and excel spreadsheet to document all of the records so the students will be able to show their parents how much they have gained from INSANITY

Overview There are many benefits to making this a part of our

physical education program:

To make INSANITY a part of our program the cost would total about 500 dollars, which fundraising can easily cover

I believe this would be a wonderful addition to our program and the results would show that the investment was well worth the money.

Healthy and more physically fit students Introduction to a better more efficient way of training To have the overlooked aspects of physical education

taught

Reviews “If you stick to the program,

push play everyday, eat right ... you will be absolutely AMAZED!!! As Shaun T can say, "dig deep" and it's all good!!!”

“I THOUGHT I WAS IN GREAT SHAPE UNTIL I TRIED INSANITY,IT KICKED MY BUTT,ITS A GREAT PROGRAM!”

This link will show you hundreds more reviews like this from real people using the INSANITY program and how much they gained from it!

http://reviews.beachbody.com/3047/insanity-60day-total-body-conditioning-program/reviews.htm