#dailyjournalchallenge

By Jenn Hayhurst

Lost & Found: What will help on the journey?My weight loss journey is teaching me a lot about myself. I am stronger than I thought I was, because even though I have lost my way for quite a while now, I have found my way back. I am working to lose my attachments to food and emotion so I can find my way to better health and wellbeing. Each day brings new choices, and decisions and the only thing I know for sure is what matters most is what I decide to do next.

What have you lost on your weight loss journey? What have you found? Consider the way you respond and be present and you write your reflection – tap into your inner strengths and discover what you need to lose or find to help you be successful. Appreciate all that you are and how you can use that to help yourself and others along the way. How do you feel?

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