calcium. a mineral needed to build and maintain bones and teeth. food in the milk group are a good...
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calcium
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A mineral needed to build and maintain bones and teeth. Food
in the milk group are a good source of this.
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A nutrient found in starches and sugars. Grains, fruits, and
vegetables are good sources.
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cholesterol
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A waxy substance found in animal cells and tissues. Too much may cause thickening and hardening
of the arteries.
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Food that contains two or more of the food groups.
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needed for growth, physical activity, and maintaining body processes.
Food provides this.
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A major nutrient found in body tissues of animals and some
plants.
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Material that may contain nutrients, vitamins, and minerals that
provide us with the energy to live and grow.
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food groups
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A system for classifying foods that help us set up healthy daily eating
patterns.
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glucose
=
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A sugar found in plants, fruits and blood that is a source of energy
for living things.
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iron
=
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A mineral that is an important part of the red blood cells and helps
the body resist infection.
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minerals
=
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Nutrients from the earth that occur in small amounts in foods and drinks needed for cell structure
and body processes.
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A vitamin that helps maintain healthy skin, the nervous system,
and the digestive tract.
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nutrient
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A chemical substance in food that works together with the body’s
own chemicals to provide energy, build and repair tissues, and
regulate body processes.
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nutrition
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The way the body uses food for energy, maintenance, and growth.
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protein
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Substance needed to build and maintain body tissue and supply
energy.
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riboflavin
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A vitamin essential for healthy skin and good vision in bright light. Foods in the Milk Group are a
good source.
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starch
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A carbohydrate that is made and stored in plants.
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vitamin A
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A nutrient that is essential for growth of all cells and helps you
see better at night.
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vitamin C
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A nutrient that is necessary for healing wounds and bones.
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vitamins
=
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They are essential for good health and enable the body to use food
to grow and be healthy.
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A part of all body tissues and fluids that is essential for maintaining body temperature, respiration,
and digestion.