Foundational Flexibility – Lower Body

Calf / Ankle Stretches

1:00. Gastrocnemius (Calf) Muscle Wall Stretch 1:50 Soleus Calf Muscle Stretch (Bent Knee)

Hamstring Stretches

3:20 Waiters Bow Stretch 5:00 Seated Hamstring Stretch

6:30 Supine Band Hamstring Stretch

Quadriceps & Hip Flexor Stretches

9:00 Stability Ball Quadriceps Stretch 10:30 Stability Ball Stretch Progression

Gluteal Muscle Stretches

11:20 Seated Glute Stretch 11:55 90/90 Hip Stretch

13:00 Supine Figure Four Deep Hip Stretch

Adductors

13:50 Kneeling Groin Stretch

14:45 1-Leg Kneeling Adductor/ Groin Stretch