camp heritage - constant contact
TRANSCRIPT
Camp Heritage
Spring Office Hours
Tuesday-Thursday: 9am-8pm
Friday & Saturday: 9am-9pm
Sunday: 10am-8pm
CLOSED MONDAYS FOR CLEANING
Pools
Tuesday-Saturday: Open 9 a.m.
Sunday: Open 10 a.m.
Pools close at Dusk:
30 minutes before sunset
**Slide Hours**
Saturday: Open 11-6:45 p.m.
Sunday: Open 12-5:45 p.m. **Starting March 11th**
Fitness Center
Monday-Sunday: 4 a.m.-11 p.m.
**Spring Break Slide Hours March 11-20th**
Tuesday-Saturday: Open 11-6:45 p.m.
Sunday: Open 12-5:45 p.m.
**Starting March 12th—New Hours** Points of Contact
Heritage Landing Amenity Center
904-940-6095
campheritage@
heritagelanding.comcastbiz.net
Denise Powers
Amenity Center Manager
Melissa Dobins
CDD District Manager
Mildred Bledsoe
Admin. Support HOA
Jodi Moore
Comm. Assoc. Mgr HOA
Kathy Sargent
Program Director
Monthly Calendar of
Events:
Book Club for Adults
2:00 p.m. 3rd Thurs.
Storytime ONLY
10:00 a.m. 1st Wed.
BNG 6:30 p.m. 2nd Wed.
CDD Board Meeting
10: a.m. 2nd Thurs.
HOA Board Meeting
6:30 p.m. 4th Mon.
Food Truck Fridays 5-8:00 p.m.
March 2017
Camp Heritage Hours
***Reminder—April 15th Community Garage Sale**
More information to follow
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March 2017 Sun Mon Tue Wed Thu Fri Sat
1
Storytime ONLY
10-11:30 a.m.
Dance
2:45-5:00 p.m.
Yoga
7:00 p.m.
2
3
Fit4Mom
9:30-10:30 a.m.
Food Trucks 5-8p.m.
4
5
Student Band
6-6:30 Beg.
7-8 p.m .Jazz
6
Amenity Center
Closed
7
Fit4Mom
9:30-10:30 a.m.
Community CPR
6-9 p.m.
8
Dance
2:45-5:00 p.m.
Business Networking
Group
6:30 p.m.
Yoga
7:00 p.m.
9
CDD MTG.
10:00 a.m.
Free Health and
Wellness Seminar
6:30 p.m.
10
Fit4Mom
9:30-10:30 a.m.
Food Trucks 5-8p.m.
11
Slide Opens for Spring
12
Student Band
6-6:30 Beg.
7-8 p.m .Jazz
13
Amenity Center
Closed
HOA-ENF
6:00 p.m.
HOA-ARC
6:30 p.m.
14
Fit4Mom
9:30-10:30 a.m.
Babysitting Training
10-3 p.m.
15
Dance
2:45-5:00 p.m.
16
Book Club
2:00 p.m.
17
Fit4Mom
9:30-10:30 a.m.
Food Trucks 5-8p.m.
18
19
Student Band
6-6:30 Beg.
7-8 p.m .Jazz
20
Amenity Center
And Slide Open
HOA-BOD
6:30 p.m.
21 Amenity Center
Closed
Fit4Mom
9:30-10:30 a.m.
Body Back Preview
6:30-7:30 p.m.
22
Dance
2:45-5:00 p.m.
Yoga
7:00 p.m.
23
24
Fit4Mom
9:30-10:30 a.m.
Food Trucks 5-8p.m.
25
26
Student Band
6-6:30 Beg.
7-8 p.m. Jazz
27
Amenity Center
Closed
HOA-ARC
6:30 p.m.
Body Back Kick-Off
6:30-7:30 p.m.
28
Fit4Mom
9:30-10:30 a.m.
29
Dance
2:45-5:00 p.m.
Yoga
7:00 p.m.
30
31
Fit4Mom
9:30-10:30 a.m.
Food Trucks 5-8p.m.
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Book Club for Adults
Come join other readers for a discussion for the book of the month.
All are welcome to join. Thursdays from 2-3 p.m.
March 16th: Sarah’s Key by Tatiana de Rosnay
April 20th: Z: a novel of Zelda Fitzgerald by Therese Fowler
May 18th: The Inferno by Dan Brown
Join Kathy Riley, a Certified Health Coach, who specializes in weight loss, food sensitivities, digestion,
gut health and auto-immune disorders.
FREE HEALTH AND WELLNESS SEMINAR Heritage Landing Amenity Center March 9th at 6:30pm
Community CPR/AED—Adult, Child and Infant CPR Tues, Mar 7, 6-9p at Heritage Landing www.mar7cpr.eventbrite.com
Safety First Certification Classes at Heritage Landing
Child and Babysitting Safety Certification Thurs, Mar 14, 10-3 p at Heritage Landing www.heritagebabysitting.eventbrite.com
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The times for fireplaces and warm winter coats have come to an end. Windows are being opened for drafts and people
everywhere are breaking out their dusters. Spring cleaning is a must during this time to get things organized and clutter free. This
applies to computers as well! During the winter pets build up additional fur, dust may accumulate on your desks and dirt builds up on
your carpet. During spring time, the pets shed their winter fur and the cleaning cycle begins, blowing dust and dirt throughout the
house. These hazards for computers get sucked into the fans and block important cooling system operations. Overheating computers
can fry your video cards, overheat your power supplies, and in some cases, cause a meltdown your entire motherboard. This is
avoidable by purchasing a can of compressed air and following a few simple steps to blow out your computer. Save yourself the
hassle of a broken PC!
Unplug your computer and take it to a well ventilated area.
Open the device (typically by removing the side panel) and put on eye protection.
Using the can of air, blow the components in short sweeping movements left to right, from top to bottom.
Be sure to hit major areas such as: front, back, or side fans; video card fans, and your CPU cooling fan.
Make sure that you are getting the dust, dirt and hair out of the areas, and not just packing them further inside these components.
Please be sure to follow all the safety precautions of both your PC as well as the can of compressed air. Failure to follow safety
precautions can cause damage to your computer, or more importantly, to yourself. By taking a little extra time, you can have a
cleaner and healthier PC, prepared to last another year. Personally, I clean out my desktops and laptops every few months, but
springtime is a great time to start!
If you have any questions or concerns, please
feel free to contact me.
Yoga Wednesday’s 7:00 p.m.
Join us for a classic Kripalu Yoga practice in the Heritage Landing Amenity Center. We will focus on stress reduction, release of chronic
tension, and increased personal strength and flexibility. We will practice gentle warm-ups,
simple postures, breath awareness and
conclude with an integrating relaxation. Dress comfortably and bring a yoga mat,
water and small cushion or towel if desired.
Contact the Amenity Office if you are
interested in participating
Keep Your Equipment Clean
“Your business shouldn’t slow down just because your devices do.”
Brad Sarver- Owner Phone: (904) 323-0947
Email: [email protected] Website: www.iotechfl.com
Facebook: www.facebook.com/i.o.tech.llc
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If you are like most people, you don’t always have time to prepare a dish from scratch. You may need to grab
something quick from a fast food place or vending machine. These foods can be high in calories, especially the
unhealthy calories such as sugar and fat. Keep these tips in mind to make smarter choices:
FATS
Not all fat is bad. The trick is to balance fat calories with total calories. Look
for snacks that contain healthy fats such as nuts and seeds. Good sources of
healthy fats include, olive oil, avocados, seeds and nuts.
Aim for:
Less than 10% of calories from saturated fat
Less than 30% of calories from total fat
0% trans fat (hydrogenated fats)
SUGAR
Think to yourself, is this naturally sweet? Try to avoid a lot of refined sugars and artificial sweeteners. Natural
sweeteners are a healthier option, but still watch how many are in your diet. Natural sweeteners include honey,
agave syrup, and stevia.
MEATS & PROTEINS
Red – Limit to avoid: This category includes red meats such as beef, pork, and
lamb. It is best to limit these proteins in your meals and snacks.
White – Go for it: This category includes lean white meats such as skinless fish,
chicken, turkey, eggs, and low fat dairy.
Green – Go for it: This category contains vegetarian proteins. This includes
tofu, nuts, beans, lentils, and other meat alternatives.
SODIUM
Don’t add table salt to your meals and snacks. A low sodium food has less then 140mg per serving. Check the
nutrition label facts on packaged food for low sodium levels.
A Careful Balance
Mother Goose on the Loose is a thirty-minute nursery rhyme program for children
birth to age three. The program provides structure, repetition with variety, music
and body awareness, movement, animals, interactive rhymes and self-awareness.
Time: 10-10:30 a.m. Age: Birth to 3 years old
Preschool story time is geared for children age 3-5 years old. Children enjoy
books, music, finger plays, arts and crafts and more.
Time: 10:30-11 a.m. Age: 3 to 5 years old.
Wednesday at Heritage Landing—1st 10-11:30 a.m.
STORYTIME ONLY—NO BOOKMOBILE
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Want a great way to exercise with other Moms? This class is for you!! Stroller Strides® is offering classes at Heritage Landing.
Classes will meet at the basketball court on
Tuesdays and Fridays from 9:30-10:30 a.m. If you plan to attend please bring sunscreen, water and towel or yoga mat.
Membership fees are $65/month or a 10-Class Pass for $120.
All new members will receive a new member’s bag, which will include a green re-sistance band, along with other FIT4MOM
items.
For more information visit their website or email
the Instructor.
www.stjohns.fit4mom.com Karina Ringdahl:
FREE Body Back Preview Class
March 21st from 6:30-7:30 p.m.
We will meet at the basketball courts. Please bring a yoga mat and water. We will have a mini class to demonstrate what the 8 week session
entails and then have some time at the end to go over any questions
and answers.
The full session will begin on Monday, March 27th, and scheduled to end on Wednesday, May 17th, 2017. Regular sessions will meet on Mondays
and Wednesdays from 6:30-7:30pm at Heritage Landing.
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Student Band at Heritage
Sundays 6:00-6:30 Beginner Band
7:00-8:00p.m.
Jazz Band (2 years exp. required)
http://www.quickscores.com/campheritage
Session 1: 5/30—6/9 Wet & Wild Water Blast
Session 2: 6/12—6/23 Rugged Outdoor Adventures
Session 3: 6/26—6/30, 7/5—7/7 Sports Mania
Session 4: 7/10—7/21 Amazing Arts & Animals
Session 5: 7/24—8/4 Wild & Wacky Camp Finale
**Registration Ends March 31st. Minimum of 10 children per session required**
Wednesday, January 11th at 6:30 p.m. in the Heritage Room
Introduce your business to Heritage Landing residents.
The Business Networking Group is FREE! Bring extra business cards to share with other members of the BNG.
You have an option to pay a $5 fee to publish your business card in
next month’s newsletter if you are interested.
Destiny Dance at Heritage Landing
Students will learn the fundamentals of traditional ballet. This will serve as a great foundation for any style of dance they may pursue in the future.
The tuition will be $50 monthly. Register Today!!
Dress Code: black leotard, pink tights, pink ballet shoes, optional black ballet skirt
Class Schedule will be: -3-5 yrs, Wednesday 2:45-3:30pm -6-8 yrs, Wednesday 3:30-4:15pm For more information please contact the instructor, Tiffany Willis at: [email protected]
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