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Generally, yes. With its emphasis on core strength and focused breathing, both of which are crucial during the delivery process, Pilates in pregnancy can be a great form of exercise both during and after. As sessions will need to be modified to incorporate appropriate Pilates pregnancy exercise varia-tions, private classes are highly recommended. Hillary Duff, Sarah Mi-chelle Gellar, Selma Blair all did Pilates while pregnant.

PLEASE NOTE: For all pregnant women, we strongly recommend taking private sessions that incorporate appropriate modified exercises and con-sulting with your doctor first.

Can you do Pilates while pregnant?