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    CHAPTER 15

    Extreme Forms of EverydayBehaviors: Exercising, Working,

    and Web Surfing

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    Learning Objectives

    After reading this chapter you should know

    The nature, characteristics, and consequences of

    extreme forms of everyday behaviors. The nature and characteristics of overworking and of

    the overworked.

    The nature and characteristics of computer andInternet addiction.

    The nature and characteristics of extreme sports.

    Some theoretical explanations of workaholism,computer addiction, and extreme sports participation.

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    Types of Extreme Addictions

    Workaholism. An addiction to work, the compulsionor the uncontrollable need to work incessantly.

    Internet addiction disorder. Compulsive use of theInternet with evidence of disturbed and irritated

    behavior when access is denied, including withdrawalsymptoms and the loss of emotional control; anemerging disorder suffered by people who find thevirtual reality on computer screens more attractivethan everyday reality.

    Extreme sports. Forms of competitive andrecreational activities that range from high-risk,potentially life-threatening events to sports that testthe endurance of the participants.

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    Machlowitzs Four Types of

    Workaholics Dedicated workaholics

    Integrated workaholics

    Diffused workaholics

    Intense workaholics

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    Behavioral Patterns of Workaholics

    Compulsive-dependent

    Driven to work.

    Unable to control their need to work incessantly.

    Not working causes anxiety.

    Perfectionist

    Characterized by their need to be in control oftheir work situation as well as all other aspects oftheir lives.

    Tends to be to be inflexible and rigid. Focuses on details, rules, and lists.

    Often resort to aggressive and domineering tacticsto control the work of their colleagues

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    Behavioral Patterns of Workaholics

    (continued) Achievement-oriented

    Have a strong desire for upward

    occupational mobility. Strongly committed to their careers.

    Highly competitive.

    Driven by the need to succeed. Strive for excellence and recognition as

    leaders in their fields.

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    Robinsons Four Types of

    Workaholics Relentless workaholic

    Bulimic workaholic

    Attention-deficit workaholic Savoring workaholic

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    Characteristics of Workaholics

    Workaholics have strong self-doubts.

    Workaholics prefer labor to leisure.

    Workaholics can, and do, work anytime andanywhere.

    Workaholics make the most of their time.

    Workaholics blur the distinctions betweenbusiness and pleasure.

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    Overworking Patterns and Trends

    One in four American workers report they areoften or very often burned out by theirwork and consider their jobs to be the worststressor in their lives.

    Three in four Americans believe workerstoday suffer more on-the-job stress thanworkers a generation ago.

    Work-related problems result in more illnessthan any other source of stress, more thanfinancial or family problems.

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    Overworking Patterns and Trends

    (continued) The average American works the equivalent

    of an astonishing eight weeks a year longer

    than the average western European. In Norway and Sweden, ordinary workers get

    four to six weeks of vacation and up to a yearof paid parental leave.

    The average Japanese businessperson takesonly half his or her paid holidays.

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    Components of Internet Addiction

    Excessive use

    Withdrawal

    Tolerance Negative repercussions

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    Symptoms of Computer Addiction

    Using the computer for pleasure, gratification,or relief from stress.

    Feeling irritable and out of control ordepressed when not using it.

    Spending increased amounts of time andmoney on hardware, software, magazines,

    and computer-related activities. Neglecting work, school, or family obligations.

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    Symptoms of Computer Addiction

    (continued) Lying about the amount of time spent on

    computer activities.

    Risking loss of career goals, educationalobjectives, and personal relationships.

    Failing at repeated efforts to control computeruse.

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    Types of Internet Addiction

    Cybersexual addiction

    Cyberaffair/relational addiction

    Net compulsions Information overload

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    Internet Addiction Patterns andTrends About 7 in 10 office workers use the Internet for

    personal reasons during work hours.

    Internet addiction is particularly high among personswho suffer from depression, anxiety disorders, social

    phobias, and other compulsive disorders. Cyber sex addiction, online affairs, and online gaming

    are the most common forms of Internet addiction.

    Children who are addicted to the Internet also aremore likely to suffer from depression, have school-related problems, and are more apt to developphysical illness and obesity.

    ReStart, the first Internet addiction treatment centerin the United States opened in 2009 near the

    headquarters of Microsoft.

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    Definition of Extreme Sports

    Contains an element of danger

    Are individualistic attempts to master an

    activity, often through unexpected or creativeways, with the individuals oftentimesinterested in breaking records or exceedingprevious limitations of human endeavor

    Are closely connected to a young andalternative subculture

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    Examples of Extreme Sports

    Ultraman marathons

    BASE jumping

    Ironman Triathlon Eco-challenge

    Race Across America

    Rock climbing

    Street-luge racing

    Sky surfing Bungee jumping

    Sky flying

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    Zuckermans Sensation Seeking

    Scale Form V (SSSV) Used to assess the willingness to participate in

    nonconventional or high-risk behaviors.

    Includes four subscales

    Thrill and adventure seeking

    Experience Seeking

    Disinhibition

    Boredom susceptibility

    Individuals who engage in high-risk sports andathletic events typically score very high on the SSSV.

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    Table 152Explanations of Extreme Forms of Everyday

    Behavior

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    Table 152 (continued)