chai cardamom chia pudding...• 3 tbsp chia seeds • 1 tsp cardamom spice • toppings: carob...

Recipe from www.autoimmune-nutrition.com Chai Cardamom Chia Pudding Ø Time: 10 min + Overnight Ø Level: Easy Ø Servings: 1-2 Ingredients: • 2 tbsp loose leaf chai tea (and a tea steeper) or 1 bagged chai tea • 1/2 cup almond milk (or coconut, regular, cashew...whatever you prefer) • 1/2 cup water • 3 tbsp chia seeds • 1 tsp cardamom spice • Toppings: carob powder, pecans, blueberries Recipe: 1. Put your loose leaf tea (with steeper) or your bagged tea into a pot with your liquids. 2. Simmer on low for about 10 min. Watch until it boils and becomes a lovely brown color. 3. Take off the stove and let it cool. 4. Stir in your chia seeds and cardamom spice. 5. Put in the fridge to set overnight. 6. Add your favorite toppings in the morning. And feel free to try it with all of your favorite teas! I'm sure it would taste amazing! Nutrition Tips: Adding chia seeds to your diet provides a rich diversity of benefits including prebiotics for maintenance of a healthy gut, anti-inflammatory omega-3 fatty acids, antioxidants, calcium, magnesium, manganese and phosphorous.

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Page 1: Chai Cardamom Chia Pudding...• 3 tbsp chia seeds • 1 tsp cardamom spice • Toppings: carob powder, pecans, blueberries Recipe: 1. Put your loose leaf tea (with steeper) or your

Recipefromwww.autoimmune-nutrition.com

ChaiCardamomChiaPuddingØ Time:10min+OvernightØ Level:EasyØ Servings:1-2

Ingredients:

• 2tbsplooseleafchaitea(andateasteeper)or1baggedchaitea• 1/2cupalmondmilk(orcoconut,regular,cashew...whateveryouprefer)• 1/2cupwater• 3tbspchiaseeds• 1tspcardamomspice• Toppings:carobpowder,pecans,blueberries

Recipe:

1. Putyourlooseleaftea(withsteeper)oryourbaggedteaintoapotwithyourliquids.

2. Simmeronlowforabout10min.Watchuntilitboilsandbecomesalovelybrowncolor.

3. Takeoffthestoveandletitcool.4. Stirinyourchiaseedsandcardamomspice.5. Putinthefridgetosetovernight.6. Addyourfavoritetoppingsinthemorning.

Andfeelfreetotryitwithallofyourfavoriteteas!I'msureitwouldtasteamazing!

NutritionTips:Addingchiaseedstoyourdietprovidesarichdiversityofbenefitsincludingprebioticsformaintenanceofahealthygut,anti-inflammatoryomega-3fattyacids,antioxidants,calcium,magnesium,manganeseandphosphorous.

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