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Download - Chai Cardamom Chia Pudding...• 3 tbsp chia seeds • 1 tsp cardamom spice • Toppings: carob powder, pecans, blueberries Recipe: 1. Put your loose leaf tea (with steeper) or your

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Page 1: Chai Cardamom Chia Pudding...• 3 tbsp chia seeds • 1 tsp cardamom spice • Toppings: carob powder, pecans, blueberries Recipe: 1. Put your loose leaf tea (with steeper) or your

Recipefromwww.autoimmune-nutrition.com

ChaiCardamomChiaPuddingØ Time:10min+OvernightØ Level:EasyØ Servings:1-2

Ingredients:

• 2tbsplooseleafchaitea(andateasteeper)or1baggedchaitea• 1/2cupalmondmilk(orcoconut,regular,cashew...whateveryouprefer)• 1/2cupwater• 3tbspchiaseeds• 1tspcardamomspice• Toppings:carobpowder,pecans,blueberries

Recipe:

1. Putyourlooseleaftea(withsteeper)oryourbaggedteaintoapotwithyourliquids.

2. Simmeronlowforabout10min.Watchuntilitboilsandbecomesalovelybrowncolor.

3. Takeoffthestoveandletitcool.4. Stirinyourchiaseedsandcardamomspice.5. Putinthefridgetosetovernight.6. Addyourfavoritetoppingsinthemorning.

Andfeelfreetotryitwithallofyourfavoriteteas!I'msureitwouldtasteamazing!

NutritionTips:Addingchiaseedstoyourdietprovidesarichdiversityofbenefitsincludingprebioticsformaintenanceofahealthygut,anti-inflammatoryomega-3fattyacids,antioxidants,calcium,magnesium,manganeseandphosphorous.

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