chapter 11: fitness $100 $200 $300 $400 $100$100$100 $200 $300 $400 temperature extremes injuries...
TRANSCRIPT
Chapter 11: Fitness
$100
$200
$300
$400
$100 $100$100
$200 $200 $200
$300 $300 $300
$400 $400 $400
Temperature Extremes
InjuriesComponents of Exercise
Exercise Principles
FINAL ROUND
Temperature Extremes:
$100 Question
One of the ways to help prevent heat cramps is to make sure your diet includes which of the following?
a. Vitamin C
b. Iodine
c. Sodium
d. Chromium
BACK TO GAME
ANSWER
Temperature Extremes:
$100 Answer
One of the ways to help prevent heat cramps is to make sure your diet includes which of the following?
a. Vitamin C
b. Iodine
c. Sodium
d. Chromium
BACK TO GAME
Temperature Extremes:
$200 Question
Which heat illness presents the common sign of dry, hot, red skin?
a. Hyperthermia
b. Heat stroke
c. Heat exhaustion
d. Heat stress
BACK TO GAME
ANSWER
Temperature Extremes:
$200 Answer
Which heat illness presents the common sign of dry, hot, red skin?
a. Hyperthermia
b. Heat stroke
c. Heat exhaustion
d. Heat stress
BACK TO GAME
Temperature Extremes:
$300 Question
Which condition occurs as a result of body heat being lost faster than it is produced?
a. Hypothermia
b. Hyperthermia
c. Heat stress
d. Cold intolerance
BACK TO GAME
ANSWER
Temperature Extremes:
$300 Answer
Which condition occurs as a result of body heat being lost faster than it is produced?
a. Hypothermia
b. Hyperthermia
c. Heat stress
d. Cold intolerance
BACK TO GAME
Temperature Extremes:
$400 Question
Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur?
a. 2–5
b. 7–9
c. 10–14
d. 18–21BACK TO GAME
ANSWER
Temperature Extremes:
$400 Answer
Approximately how many days of gradually increasing activity in the hot environment will it take for the process of heat acclimatization to occur?
a. 2–5
b. 7–9
c. 10–14
d. 18–21BACK TO GAME
Injuries:
$100 Question
Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries.
a. overuse
b. traumatic
c. overtraining
d. repetitiveBACK TO GAME
ANSWER
Injuries:
$100 Answer
Injuries that result from the cumulative effects of day-after-day stress placed on tendons, muscles, and joints are called _______ injuries.
a. overuse
b. traumatic
c. overtraining
d. repetitiveBACK TO GAME
Injuries:
$200 Question
What does the acronym RICE for first aid treatment stand for?
a. Recovery, inflammation, cold, elevation
b. Rest, inflammation, cover, elevation
c. Rest, ice, compression, elevation
d. Recovery, ice, cover, elevation
BACK TO GAME
ANSWER
Injuries:
$200 Answer
What does the acronym RICE for first aid treatment stand for?
a. Recovery, inflammation, cold, elevation
b. Rest, inflammation, cover, elevation
c. Rest, ice, compression, elevation
d. Recovery, ice, cover, elevation
BACK TO GAME
Injuries:
$300 Question
It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes.
a. 10
b. 60
c. 5
d. 30
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ANSWER
Injuries:
$300 Answer
It is recommended to consult a physician for a traumatic injury if the pain does not go away after ___ minutes.
a. 10
b. 60
c. 5
d. 30
BACK TO GAME
Injuries:
$400 Question
A sprained ankle should be iced
a. every two hours for the first 24 hours.
b. twice a day for the first 24 to 72 hours.
c. for 20 minutes every hour for the first 24 to 72 hours.
d. every hour for the first 12 hours.BACK TO GAME
ANSWER
Injuries:
$400 Answer
A sprained ankle should be iced
a. every two hours for the first 24 hours.
b. twice a day for the first 24 to 72 hours.
c. for 20 minutes every hour for the first 24 to 72 hours.
d. every hour for the first 12 hours.BACK TO GAME
Components of Exercise:
$100 Question
Which component of physical fitness refers to the range of motion at a joint or a series of joints?
a. Flexibility
b. Body composition
c. Cardiovascular fitness
d. Muscular endurance
BACK TO GAME
ANSWER
Components of Exercise:
$100 Answer
Which component of physical fitness refers to the range of motion at a joint or a series of joints?
a. Flexibility
b. Body composition
c. Cardiovascular fitness
d. Muscular endurance
BACK TO GAME
Components of Exercise:
$200 Question
The term “aerobic” means
a. dance.
b. exertion.
c. with oxygen.
d. muscles.
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ANSWER
Components of Exercise:
$200 Answer
The term “aerobic” means
a. dance.
b. exertion.
c. with oxygen.
d. muscles.
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Components of Exercise:
$300 Question
The ability to sustain moderate intensity whole body activity for extended periods of time defines
a. power.
b. plyometrics.
c. muscular strength.
d. cardiovascular fitness.
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ANSWER
Components of Exercise:
$300 Answer
The ability to sustain moderate intensity whole body activity for extended periods of time defines
a. power.
b. plyometrics.
c. muscular strength.
d. cardiovascular fitness.
BACK TO GAME
Components of Exercise:
$400 Question
John performs as many push-ups as he can in 60 seconds. This is an example of
a. muscular endurance.
b. muscular strength.
c. muscular power.
d. muscular speed.
BACK TO GAME
ANSWER
Components of Exercise:
$400 Answer
John performs as many push-ups as he can in 60 seconds. This is an example of
a. muscular endurance.
b. muscular strength.
c. muscular power.
d. muscular speed.
BACK TO GAME
Exercise Principles:
$100 Question
Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent?
a. Specificity of training principle
b. Overload principle
c. Reversibility principle
d. Tension principleBACK TO GAME
ANSWER
Exercise Principles:
$100 Answer
Janice has been lifting 95 pounds on the leg press. To become stronger, she increased the weight to 105 pounds. What principle of strength development does this represent?
a. Specificity of training principle
b. Overload principle
c. Reversibility principle
d. Tension principleBACK TO GAME
Exercise Principles:
$200 Question
According to the ACSM, how many repetitions are recommended when engaging in resistance training?
a. 2–4
b. 3–5
c. 8–12
d. 20–24
BACK TO GAME
ANSWER
Exercise Principles:
$200 Answer
According to the ACSM, how many repetitions are recommended when engaging in resistance training?
a. 2–4
b. 3–5
c. 8–12
d. 20–24
BACK TO GAME
Exercise Principles:
$300 Question
Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called
a. cardiac fitness training.
b. static training.
c. cross training.
d. multisport training.BACK TO GAME
ANSWER
Exercise Principles:
$300 Answer
Joel enjoys various types of fitness exercises. He alternates his training days with jogging, cycling, and step aerobics. This type of training is called
a. cardiac fitness training.
b. static training.
c. cross training.
d. multisport training.BACK TO GAME
Exercise Principles:
$400 Question
During aerobic exercise, one of the main ways to monitor intensity is by
a. type of activity.
b. rate of perspiration.
c. rate of breathing.
d. checking heart rate.
BACK TO GAME
ANSWER
Exercise Principles:
$400 Answer
During aerobic exercise, one of the main ways to monitor intensity is by
a. type of activity.
b. rate of perspiration.
c. rate of breathing.
d. checking heart rate.
BACK TO GAME
FINAL ROUND Question
In which type of muscle action is force produced but no movement occurs, such as pushing against an immovable object?
a. Concentric
b. Isometric
c. Eccentric
d. Isokinetic
BACK TO GAME
ANSWER