Physical FitnessBY Jonathan Tan

FitnessExerciseOptions

Triathlons

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BenefitsOf

Exercise

Row 1, Col 1Exercise increases muscular strengthmuscular strength

True or False

TRUE

1,2Exercise decreases your flexibility and self-esteem.

True or False

FALSE

It improves your flexibility asWell as your self-esteem.

1,3It _____ your dependence.

Increases or decreases

decreases

1,4Regular exercise:a.easier to manage stress b. leaving you more energetic c.improving your self-image d.All of the abovee.B and C only

All of the above

2,1Cycling is a good example of _______Exercise.

Aerobic or Anaerobic

Aerobic

2,2Stretching frequently will improve your:

a.Enduranceb.Body compc. Flexibilityd.All of the above

a.Flexibility

2,3This exercise will improve MuscularStrength:

a.Push-upsb.Curl-upsc. Walkingd.A and C onlye.A and B only

a.A and B only

2,4What is the goal of a weight lifting program?

a.Increase Muscular enduranceb.Increase HR ratec.Decrease VO2 max d.None of the above

a.Increase Muscular Endurance

3,1Increased strength and flexibility result from regular physical activity.

True or False

True

3,2Static stretching before warming up is very Important before exercise!

True or False

False

Dynamic stretching will help prevent musclestrains and raise the internal body temperature, which makes muscles more flexible

3,3An aquatic workout consists of swimming laps in pool.True or False

True

3,4What phases make up a proficient workout?

a.Warming up b.Stretching c. The aerobic phase d.Cool downe.All of the above

All of the above

4,1A triathlon consists of

a.Runningb.Bikingc. Swimmingd.All of the above

All of the above

4,2The San Diego Triathlon raised:

a.$ 1,000b.$ 10,000c. $ 1 d.None of the above

The San Diego Triathlon Challenge raised over $1 million dollars to fund adaptive sports equipment, training, and competition expenses to individuals with physical disabilities so they may be able to five active lifestyle.

4,3 4,3 A sprint triathlon consists of a 5k run 20k bike ride, and 750 meter swim?True or False

True5k run, 20k bike ride, 750 meter swim

4,4the _____monitor keeps track of ones heart beat during exercise.

a.Heart Rate Monitorb.Pedometerc.Stationary biked. none of the above

A. Heart Rate Monitor

BonusWhat does CAF stands for according to the definition heard in class?

a.California Athletics Federationb.Challenge Athletics Federationc. Challenged Athletics Foundationd.California Athletics Foundation

c. Challenge Athletics Foundation