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Chef LucysFresh Fruits and Vegetables

CARROT PEARLSWHITE, YELLOW, PURPLE

CARROTS WHITE, YELLOW, PURPLECarrots are the second most popular vegetable in the world after the potatoCarrots are important for healthy eyes, skin, hair, growth, and immune systemsCarrots can lower cholesterol, prevent heart attacks, and reduce the risk of certain types of cancers

CARROTS WHITE, YELLOW, PURPLEOrange carrots are the norm in the United StatesOther colors do exist WhiteYellowPurple These other colors of carrot are raised primarily as novelty crops.

WHITE CARROTSWHITE CARROTS are considered as having the least health benefits of any color carrot due to lack of pigmentPhytochemicals in these carrots can help reduce the risk of cancer and strokeThe dietary fiber in these carrots help fight against colon cancer.

YELLOW CARROTSYELLOW CARROTS yield sweeter flavor at maturity Retain healthy textureAccumulate xanthophylls, pigments similar to beta-carotene, that support good eye health as they are absorbed as Vitamin A in the body

PURPLE CARROTSPURPLE CARROTS are , apple-like in texture and sugary in flavorHave 50% more beta-carotene ( a potent cancer-fighting antioxidant) than your garden-variety carrotHave a very crispy texture which is easier to chew, much like a piece of celery

Chef LucysFresh Fruits and VegetablesBelcher Consulting, LLC(334) 467-9892cindybelcher76@bellsouth.net