Chef Lucys Fresh Fruits and Vegetables

Chef LucysFresh Fruits and Vegetables

PLUOTS

1

What Is a PLUOT?

Created in 1989, the strangely named PLUOT is a combination of the PLUM and the APRICOT. The actual ratio works out at about 50% plum and 50% apricot. 2PLUOTPluot varieties are known as Dinosaur EggsFlavor GrenadesDapple Dandies

3Uses for PLUOTS

SNACK

FRUIT SALAD

SMOOTHIE4Nutritional Value of PLUOTS

Great source of Vitamin A High in Vitamin CGreat source of Fiber High in Calcium Magnesium Iron Potassium

5

Chef LucysFresh Fruits and Vegetables

6