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Page 1: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Cholesterol

Page 2: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Where are they come from?Liver produces 75-80% of cholesterol

Page 3: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

LDL (Bad Cholesterol)HDL (Good Cholesterol)

Page 4: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Is there Symptoms of High Cholesterol?

Page 5: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

How do you find your cholesterol level?

Page 6: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Normal Range

Cholesterol < 5.4HDL > 1.0LDL < 4.0Risk Ratio=Cholesterol/HDLSmall ratio = lower risk

Page 7: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

How to improve your cholesterol level?

Page 8: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Limit saturated and trans fats

Page 9: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

How to find saturated fat and trans fat amounts

Page 10: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Limit full-fat dairy products, higher fat red meat and poultry skin

Page 11: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Take soluble fiber- it helps lower LDL by interfering cholesterol absorption

Page 12: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Increase fish, omega-3 fatty acids food and soy products

Page 13: Cholesterol. Where are they come from? Liver produces 75-80% of cholesterol

Finally, exercise and weight control


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