class 8 english lesson 1 good food
TRANSCRIPT
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WelcomeClass- VIII
English 1st paper
Presented by: Fauzia Jesmin
Asst. Teacher Department of English
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Learning outcome
After completing this lesson students will be able to
• know about food and nutrition• know the name of healthy food and their work• read and understand texts • learn new words
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Word Meaning Key words
nutritious- containing many of the substances to grow body substances- a type of solid, liquid or gas that has particular qualities physical- connected with a person’s body rather than their mind structure- to arrange or organize into a system or patterndiet- the food that you eat and drink regularly essential- important in a particular situation
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Loud Reading
Ms Rehana, the English teacher, is talking to the class about food. “Food is very important for our body,” she says. “We can’t live without it. So you must always have good food.” “What's good food, teacher?” asks a student. “Good food means the right kind of food for good health,'' says Ms Rehana. “It is nutritious. It must contain natural substances that our body needs to grow properly and stay healthy. But remember, you must not eat too much though the food is good. Eating too much is bad for health. You have to eat only a certain amount of food that your body needs. So we do not need the same kind of food in the same quantity. It depends on your growth and physical structure”.
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Healthy Eating Pyramid
Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)
Fruit and vegetables: take 5 portions a day from this group
Meat, fish and dairy: take something from this group
Foods high in fats and sugars: take only small amounts from this group
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Fruit and Vegetables
Fruit and vegetables give us fibre and vitamins and minerals.
Take
5 a day
everyday!
Eat plenty!
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Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.
Eat in moderate amounts
Dairy Products
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Meat, Fish and Eggs
The main nutrients derived from meat are proteins, but it also gives us fats and some minerals
Eat in moderate amounts
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Sugars and Fats
Carbohydrates give us the energy to carry on with our day-to-day lives.
Eat in small amounts
Vitamins and Minerals Our bodies need all sorts of chemicals (vitamins and minerals) to be healthy. The most common are:
Vitamin A Helps maintain eyesight Sweet potatoes, carrots
Vitamin B Help body make protein Green leafy vegetables
Vitamin C Healing skin, preventing colds
Citrus fruit, tomatoes
Vitamin D Strengthen bones MilkSunlight
Vitamin E Helps strengthen cells Vegetable oils, nuts
Iron Healthy blood Green leafy vegetables
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Group Work
Group A- Make a list of food that contain Carbohydrate.Group B- Make a list of food that contain Protein.Group C- Make a list of food that contain Vitamin.Group D – Make a list of food that contain Fat.Group E - Make a list of Food that contain Minerals.
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Evaluation
Answer the following questions.1. What is Ms Rehana talking about?2. Why do we eat food?3. What is meant by ‘nutritious food’?4. How much food does a person need to eat a day?5. Does everyone need the same amount of food? Why?