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September 2012 Columbia Edition HealthyLivingColumbia.com

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Functional MedicineAddressing the Root Cause of Disease

Express YourselfWays to Explore Community Arts

Microchip for PetsIt Earns a Big Paws Up

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Sitting in third period social studies class in the seventh grade, I watched the clock, waiting for the all-powerful bell to ring that would set me free. The harder I stared at the hands on that clock, the more their movement slowed to something just short of a complete stop. If there is evidence that time can move faster or slower, surely that was one. We have events throughout our lives in which, for certain mo-ments, time seemed to stand still, rush forward or freeze for just a moment.

Those instances were wonderful, terrible or fascinating in some way, and became milestones pivoting our lives in a new direction. They help us realize how impor-tant life is—too precious to waste on mediocre tasks and mundane endeavors. Inthelate1990s,cancerstruckmyfamily,firstwithmyfatherandthenlater,my mother. After two surgeries, my father’s prognosis was grim; he was given only months to live due to fully metastasized cancer. My mother’s prognosis of a nonmalignant tumor was excellent; she was expected to require a simple sur-gery and have a complete recovery. My father turned to alternative therapies for healing, having no other choice than to wait for the end. His fulltime occupation became a combination of the following: natural herbs, supplements, exercise, visualization, massage, chiropractic, and strict macrobiotic diet. Miraculously, he notonlysurvivedbutthrived,andbecamefit,energeticand,mostimportantly,completely cancer-free. My mother, on the other hand, never returned from the hospital. That’s when time stopped for me, and I saw my life shift to a new paradigm.I learned that the body can spontaneously heal itself of some of the most devas-tating illnesses and injuries, given the proper wholistic mind, body and spiritual support, coupled with medical treatment—even if medical advice says that heal-ing or recovery is unlikely or impossible. I met an increasing number of people who, like my father, not only defeated cancer, but became healthier and happier when wellness was central to their daily lives. This is a huge message that needs tobebroadcasttotheworld.Iquitmyofficejobandcareertotrainandcertifyin natural health and healing, and then began publishing Natural Awakenings in South Carolina for the purpose of promoting those very therapies that trans-formed and saved the lives of those the medical community declared lost. A few weeks ago, my father passed away, having lived nearly two decades longer than doctors declared. In that time, he traveled, made friends, found a companion, celebrated birthdays, and saw years of sunrises and sunsets. At 84, he succumbed to a mysterious form of Parkinson’s thought to be caused by envi-ronmental toxins. We have more work to do. Ifyoualsohaveastorywhereyoudefiedcertaindeathbecauseyouem-braced wellness and natural healing, share it with us at [email protected]. If you’ve seen your life pivot in a new direction, and that direction involves bringing natural health, a clean environment and wholistic life to the world, contact me at that same email, and perhaps you can become a part of the great Natural Awakenings movement.

3September 2012HealthyLivingColumbia.com

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4 newsbriefs

7 healthbriefs

10 globalbriefs

11 greenliving

13 wisewords

19 fitbody

21 naturalpet

23 consciouseating

25 healingways

27 calendar

30 resourceguide

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natural awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the prod-ucts and services that support a healthy lifestyle.

contents

11 eco-Friendlier Floors Top Green Choices for What’s Underfoot by Brita Belli

13 Julia cameron sPeaks From her heart Creating a Life Beyond Need and Worry by Linda Sechrist

15 eXPloring our creative side Engaging in Community Arts Brings Unexpected Rewards by Judith Fertig

19 inJurY-Free Yoga Proven Approaches for Safe Practice by Lynda Bassett

21 doggY lost… and Found again by Avery Mack

23 banishing wheat bellY The Drawbacks of a Wheat-Dominated Diet by Lee Walker

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4 Columbia Edition

newsbriefs

A Little Fall Festivalat KD’s Treehouse

Saturday, Sept. 29, the annual Little Fall Festival is back at the green and natural KD’s Treehouse children’s retail.

Events are geared toward entertaining the kids and offering parents fresh, natural options for the family with healthy living experts and vendors. The group Lunch Money will be performing live. Also in attendance will be Tag it Art, Paradise Ice, The Language Buzz, along with a Jump Castle, bobbing for apples, and the Little Local Artist Bazaar. The festival runs from 2 to 5 pm. KD’s Treehouse is located at 2911 Devine St, Columbia. For more info, call 803-748-0198 or visit KDsTreehouse.com. See ad, page 24.

Healthy Fasting forOptimal HealthChiropractic Wellness Center

On Tuesday, Sept. 18, at 6 pm, join chef and nutrition educatorRoxanneKoteles-SmithattheofficeofDr.

Shelly Jones, Chiropractic Wellness Center, 5209 Forest Dr, Suite C, Columbia, to learn more about healthy fasting for optimal health. Fasting is the cleansing of your body, and can be done through healthy, natural foods. Koteles-Smith uses specialized remedies that are broths made from season-al food combinations. Participants learn about the process and sample foods designed to support the process. Cost is $20. Space is limited, so register by email at [email protected] or call Dr. Shelly Jones at 803-771-9990. Learn more about Roxanne Koteles-Smith at FoodWisdomRx.com.

Certified Reiki Practitioner Program

Carolina Reiki Institute Inc. is now accepting registration fortheFall2012CertifiedReikiPractitionerProgram.

This is a six-month program with a more in-depth course of instruction than the individual classes. It includes Usui Reiki levels I through III (master), clinicals, ethics and business practice set up information. Reiki has been practiced in the mainland United States since the early ‘70s, but still remains relatively unknown. It is not taught in the traditional sense of instruction, but is transferred to the student during the Reiki class. The Reiki master passes the ability to connect and tap directly into the source of this unlimited supply of “life force energy” bywayof“attunements.”Nospecificintellectualcapacityis required, nor is it dependent on one’s spiritual develop-

ment, and once attuned, the ability to connect to the energy is never lost. Reiki classes have traditionally been divided into “levels,” or “degrees,” each initiating the student into a higher level, or vibration, of the Reiki energy. Reiki IV is an additional course available as an internship for those who wish to become Reiki teachers. Class dates are Oct. 20, Dec. 15, and Feb. 9, with clini-cal at each level of training and graduation in April. Cost for the program is $950 if registration with payment is received before Sept. 20. After that date, registration will be $1,000. Transfer students may be accepted at the discretion of the instructor. Classes are in Columbia. For more info, contact Margaret Self at 803-551-1191 or email [email protected]. See ad, page 21.

HypnoBirthing® Series Starting Oct. 3

DenbyBeauchamp,certifiedHypnoBirthing®instructorandcertifiedclinicalhypnotist,willbeginhernextfour-

classHypnoBirthing®seriesOct.3,at6:15pm,atExpect-ing Well Maternity Spa & Wellness Center at 514 Gervais St, Columbia. Don’tjustlearntocopewithlabor.HypnoBirthing®techniques will help you achieve a calm, safe, gentle, re-laxed birth. You will learn how to eliminate the fear and ten-sion associated with labor and childbirth through breathing and relaxation techniques. These methods can help shorten labor and help your body do what it was designed to do, thus helping you avoid potentially unnecessary medical interventions. Thebenefitsofthesetechniquesgobeyondthelaborroom; they will help you transition into your new parenting role. You will be better equipped to manage your own life stressors as well as be able to model and teach your chil-dren a more balanced approach to life. If you think you are interested but would like to learn more, Denby will be holding a free introduction to Hypno-Birthing®,Wednesday,Sept.12,at6pm,atExpectingWell.Come to the intro events and learn more, see a video of HypnoBirthing®inaction,andlearnsomeofthebreathingtechniques. For more info, contact Denby Beauchamp at 803-667-1371, [email protected] or Happiest-Birth.com.

Delivery Servicefor Rosewood Market

Rosewood Market has joined 256-TOGO for deliveries direct to your home. Choose from the 256-TOGO list of

Rosewood’s best-selling grocery and refrigerated or frozen foods at 256-TOGO.com. More items will be added to the


delivery list soon. The 20 percent store sales discount does not apply. For more info, visit RosewoodMarket.com and 256-TOGO.com. See ad, page 16.

Chili Cook-offat Glenforest School

Glenforest School is hosting its Eighth Annual Fall Festival &ChiliCook-offonSaturday,Sept.22,thefirstday

of fall, from 10 am to 2 pm. Admission is free, and there will be crafters, games, exhibits, a silent auction, food, fun and more. Chili judging starts at noon. Glenforest School is located at 1041 Harbor Dr, West Columbia. EventproceedsdirectlybenefitGlenforestSchool,aK–12nonprofitschoolforstudentswholearndifferently.Thereis a $30 contribution required for “Fall Local Mall” booth rentals by local crafters. For more info, visit FallFest.Glenforest.org.

Staying Healthy Naturally ClassWith Drew Family Chiropractic

On Monday, September 10 at 6:30 pm come ready to learn about the current state of our American health

system and how you can keep you and your family healthy and well - naturally. Did you know the average South Caro-linianisonawhopping16.4prescriptiondrugs–thethirdhighest rate in the nation? It’s time to take control of our health. This Health Class is sure to have you rethinking the way you view health and wellness. Dr. John Drew will present thisclassatDrewFamilyChiropractic,26OfficeParkCourt,in Columbia. The class is free, but because space is very limited, please email Dr. Drew at [email protected] or call 803-865-3000 to reserve your seat. Feel free to bring family or friends.

SpringBank Retreat for Eco-Spirituality and the ArtsFall Schedule

Located near King-stree in a quiet,

rural setting, Spring-bank has been an ecumenical center for retreats, hospitality, healing, Earth educa-tion, and the arts for more than 50 years. A new slate of re-treats begins in early

September and continues into December. The schedule includes classes on women, faith, exploring your dreams, recovery from addiction, healing, and even a volunteer day. October programs will delve into practicing yoga, medita-tion and mindfulness, awakening through expressive writ-ing, growing your own vegetables, and using essential oils to promote daily health and vitality. Program fees include lodging and meals. For more info, contact Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd, Kingstree, at 843-382-9777, or visit SpringbankRetreat.org. See ad, page 20.

National Building Competitionfor Energy Efficiency

More than 3,000 buildings nationwide are battling it out in the 2012 National Building Competition. In this

contest, reducing energy use is the equivalent of going for the gold. The University of Central Florida won last year’s contest with a 63 percent drop in energy use for a campus garage. The contest began in 2010 with just 14 buildings, grow-ing to 245 last year. For 2012, there are 3,279 buildings competing. They range from a 500-square-foot trailer to the 6.3 million-square-foot Cleveland Clinic. The two oldest buildings were constructed in 1820. The list of competitors includes courthouses, libraries, supermarkets, schools and senior care facilities. There are buildings in all 50 states and the District of Columbia, as well as the US Virgin Islands and Puerto Rico. According to the Energy Department, the nation’s 4.8 million commercial buildings account for about 20 percent of America’s energy use. The competition has a target of cutting energy use by 10 percent. To make sure everyone is measuring energy consumption the same way, each building uses Energy Star’s online Portfolio Manager. The winner will be announced next April. Columbia area entries include: Sterling House of Harbison, a Brookdale Senior Living Senior Care Facility at 51 Woodcross Dr, Columbia; Sterling House on Parklane at 251 Springtree Dr, Columbia; Sterling House of Sum-ter, 1180 Wilson Hall Rd, Sumter; the Matthew Perry US Courthouse, 901 Richland St, Columbia, owned by the US General Services Administration and built in 2003; and the JCPenney 304 Forum Dr, Columbia, a retail building built in 2005. For more info, visit Energystar.gov/BattleOfTheBuildings.

All our dreams can come true, if we have the courage to pursue them.

~Walt Disney

6 Columbia Edition


Few US Adults Regularly Practice Healthy Habits

A recent American Heart Association (AHA) survey reports that only 12 percent of American adults regularly practice the

healthy-life trifecta of good nutrition, exercise and oral care. The most common excuse is a lack of time. Of those surveyed, 80 percent said that eating at least nine serv-ingsoffruitandvegetablesdailyisastruggle.About60percentfinditdifficulttologtheassociation’srecommended150minutesofmoder-

ate physical activity each week. At least 25 percent don’t brush and rinsetwicedailyandflossatleastoncedaily.

Yet, 90 percent of Americans like the idea of improving their health. The AHA “My Heart. My Life.” initiative offers a straightforward set of solutions to help families understand how to make incremental changes that have long-term health impact (MyLifeCheck.Heart.org). “Whether it is simply adding a 30-minute brisk walk to your day, eating a few more fruits and vegetables with meals, balancing your calories and physical activity to achieve a healthy body weight or creating routine oral care habits—it all contributes to an overall healthier lifestyle,” says cardiologist Tracy Stevens, a profes-sor of medicine with Saint Luke’s Cardiovascular Consultants, in Kansas City, MO.

healthbriefs

mate tea Fights colon cancer

According to a recent University of Illinois study, bioactive compounds

in mate tea, a beverage consumed in South America for its medicinal properties, killed human colon cancer cells in vitro. The scientists attribute this surprising health benefittothetea’s caffeine derivatives that not only induced death in the cancer cells, but also reduced important markers of inflammation.

Source: University of Illinois College of Agricultural, Consumer and Environ-mental Sciences.

National Women’s Health & Fitness Day is September 26—

Look for a Local Event

watching magic boosts creativitY in children

Researchers from Lancaster University have discovered that

youngsters watching creative fantasy filmsimprovetheirownimagination and creativity. The study involved 52 4-to-6-year-old children. The youngsters were split into two groups and shown two short segments of a popular fantasy movie.Thefindingsshowed that the group watching the magical scenes generally scored “significantlybetter”increative activities than their peers in the other group that saw scenes without any magical content.

Why Laptops Should be Renamed... and RelocatedThe portable computers that serve as our business and communication

“lifelines” may actually be thwarting unborn lives. Researchers suggest that laptop computer (LTC) users should avoid putting the devices directly on their laps, especially for extended periods of time. Recent research reported in the journal Fertility and Sterility examined se-men samples from 29 healthy male donors who used an LTC on their laps, near their testes. The scien-tists found that LTCs connected to the Internet via Wi-Fi resulted in decreased sperm motility and increased sperm DNA fragmentation. A separate study, published in the journal Archives of Environmental and Occupational Health, notedthatelectromagneticfieldspro-duced by LTCs likely induce currents within the body and can expose developing fetuses in pregnant women to unsafe levels. The researchers concluded that “[an individual’s] ‘laptop’ is paradoxically an improper site for the use of an LTC, which consequently should be renamed to not induce customers towards an improper use.”

8 Columbia Edition

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Can Parents Teach Peace?A recent study suggests they can. Researchers from

Virginia Commonwealth University, in Richmond, and the University of Illinois system studied more than 5,500 students at 37 middle schools, focusing on this age group because aggressive behavior tends to escalate during the transition from childhood to adolescence. The researchers found that violent behavior in general increased throughout the three years of middle school, especially among girls. The good news is that children whose parents actively advocatepeacefulconflictresolutionactedlessaggres-sively, even if they attended more violent schools.

Creativity is a natural

extension of our enthusiasm.

~Earl Nightingale

When Life Gives You Lemons…Use them! Freshly squeezed lemon juice has amazing

healing properties. In fact, the entire lemon, juice, pulp and rind, has chemicals that enhance your health. Nutritionally, lemons contain vitamin C, citric acid, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potas-sium,flavonoidsandfiber. We know vitamin C helps boost your immune system tohelpyoupreventandfightoffinfections.Butlemonsalso contain natural chemicals (like limonene) that help yourimmunesystempreventandfightcancer,too.Limonene is most potent in the rind and can be con-centrated in lemon essential oil. Find an oil approved for internal use and take a few drops each morning. The oil in the rind also boosts the neurological system, brain, nerves, special senses like sight, and more.Lemons are also a good cleanse for your bowels and help your liver detox. And while lemon juice is an acid, combined with the body’s metabolism it has an alkalizing effect helping to restore balance to pH of the body. Lemons are anti-aging, anti-viral, lower your blood sugar, dissolve kidney stones and gallstones, reduce allergy symptoms, and so much more. Start adding lemons to your daily health routine. Dr. Rachel E. Hall, an integrative family physician at Expect Wellness. See ad, page ??.


News and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

globalbriefs

Noodle DoodleCreativity on TapCreativity is often perceived as an unpredictable event, the prod-uct of an unexpected “Aha!” moment. But a pair of Michigan psychologists, Mareike Wieth, of Albion College, and Rose Zacks, of Michigan State University, decided to research the concept. Theydiscoveredthatproblemsrequiringaflashofilluminationtosolve are best approached during the time of day when thinkers are not actually at what they feel is their peak. ReportingtheirfindingsinthejournalThinking and Reasoning, they assigned428studentstofillouta questionnaire with 19 questions, including, “What time would you get up if you were entirely free to plan your day?” and “How much do you depend upon an alarm clock?” Participants were categorized as morning, evening or neutral types and ran-domly assigned to a morning or afternoon testing session. Some problems were analytic in nature, others were inspiration-based. While the more logical type of problem solving showed no statistical difference, morning people scored higher on the insight-demanding challenges in the late afternoon, and vice versa. Wieth and Zacks believe the results depend upon an inhibitory process that suppresses distracting information. It is thought that this system performs less efficientlywhenindividualsarelessalert,allowingrandomthoughtstoenterthedecision-making process, resulting in more creative thinking.

Trash FashionsThe Rehabilitation of PlasticThe rap on most plastic is that although it can be recycled, it doesn’tdecomposeinlandfills.For a period of time, the city of Houston halted its composting of household yard waste due to the cost of having to cut and empty the plastic bags used in curbside pickup, even though the annual landfillfeesexceeded$1million.But now the service has resumed, based on the use of new, com-postable plastic bags that require no special handling; the city even garners income from sales of com-posted clippings. Dinnerware, such as utensils, plates and cups, is another niche market in which advocates see potential for use of compostable plastics, especially by cafeterias, restaurants and other institutions. Not only are such items not biode-gradable, they often end up being thrown out with food waste. Biodegradable polymers that break down in a matter of months are more expensive; for example, theBASFcompany’sEcoflexmate-rial costs about two-and-a-half times more than the polyethylene it replaces. But proponents say that it provides value by enabling the large-scale collection of organic waste, such as grass clippings and food, and that the potential for growth is enormous.

Source: Chemical & Engineering News.

Bunker Hunker Down Is the New Up

Designer Matthew Fromboluti, of Washington University, in St. Louis, MO, has turned conventional wisdom about modern construction upside-down with his architectural design, Above/Below, submitted for the eVolo Skyscraper Competition. His under-ground skyscraper would theoretically filla900-foot-deep,300-acre-widecrater left by the Lavender Pit copper mine, in Bisbee, AZ. A cone-shaped, inverted tower

would allow people to live, work and even grow food in a huge cavern, covered by a dome. The building is designed to maintain a comfortable temperature via a passive climate-control system suited to the hot desert environment. A solar chimney provides natural ventilation as the sun heats the air at the surface, caus-ing it to rise and draw cooler air up through vents at the bottom. The moving air passes through wind turbines at the top of the chimney, generating electricity. Fromboluti’s aim is to atone for the mine’s destruction of the landscape by findingnewwaystoharvesttheenergythatwentintoexcavatingit,suggestingthat no design should be considered “off the table” when planning for the future.

Source: ForumForTheFuture.org.

10 Columbia Edition

Cool Schools Spotlight on Sustainable CollegesEnvironmental credentials, in addition to academic excellence and affordable tuition, are gaining traction in the collegiate selection process, according to The Princeton Review’s latest poll. Its Hopes and Worries survey sampled 7,445 college-bound students nationwide and found that 68 percent say commitment to sustainability impacts their college choice, based on campus environmental initiatives, how deeply the curriculum integrates sustainability and how well the colleges prepare students for green jobs. The 16 institutions of higher learning considered most eco-savvy are: American University, Arizona State University, College of the Atlantic, Dickin-son College, Georgia Institute of Technology, Harvard University, Northeastern University, Oregon State University, San Francisco State University, The State University of New York-Binghamton, University of California-Santa Cruz, The University of Maine, University of Washington, University of Wisconsin-Stevens Point, Virginia Tech and Warren Wilson College. “The best schools integrate sustainability across their community [in] how theymanagetheirfinances,academicofferingsandoperations.Theydon’ttreat sustainability as an add-on or extra credit assignment,” says Rachel Gutter, director of the US Green Building Council’s Center for Green Schools. “But even the best still have… a long way to go, and there’s a moment for humility in that.”

Source: Fast Company.

globalbriefs Harm AlarmThe Bambi EffectAccording to a report in the Proceedings of the Royal Society B, local ecosystems canbeinfluencedand even disturbed by noise pollution. Clinton Francis, of the National Evolutionary Synthesis Center, in Durham, NC, found that the uproar of noisy gas wells that operate day and night in northwestern New Mexico woodlands drives away some wildlife species and attracts others, and also al-ters the overall makeup of area plant life. Specifically,hediscoveredthatthereshufflingofdesirablebirdsandsmall mammals changed the odds of success for local plant reproduction. Hummingbird pollination, important forcertainwildflowers,increased,while birds likely to spread around pine seeds without eating all of them largely gave way to seed-eating mice.

Source: Science News.

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source: the350project.net

greenliving

by brita belli

Standing in a newly carpeted room, it’s hard to miss the distinctivechemicalodorswaftingupfromthefloor.That’s the off-gassing of volatile organic compounds

(VOCs)—airborne chemicals that can exacerbate asthma symptoms and cause headaches, nausea and eye and throat irritation upon exposure. While the US Environmental Protection Agency (EPA) maintainsthatproperventilationsignificantlyreducesVOCexposurefromnewcarpetsafterthefirst48to72hours,health concerns related to conventional carpets are legiti-mate, as are its other environmental consequences. Accord-ing to the EPA, “Over 4 billion pounds of carpet enter the

solid waste stream in the United States every year.” Because it’s bulky and comprises multiple materials, discarded carpet isdifficultbothtodisposeofandrecycle. Fortunately, there are a host of savvy alternatives that won’t tax the health of our families or the planet. Here are someofthemostpopulareco-flooringchoices. Hardwood:WoodscertifiedbytheForestStewardshipCouncil (FSC) and available through most major retailers of-fer an attractive option for most homes. Domestically grown species, including oak, maple and hickory, are the better choicesenvironmentally.However,theFSCalsocertifiestropical and other forests around the globe (at least 330 million acres in 81 countries), helping to prevent damaging deforestation and counteract illegal logging (fsc.org). Brad Kahn, the council’s director of communications, notesthatpeoplepurchasingFSC-certifiedproductshaveassurance that the product is supporting responsible forest management and helping protect forests for future genera-tions. Reclaimed Hardwood: Lumber brimming with charac-

ter, as well as sterling environ-mental credentials is available from companies specializing in reclaimed wood. It may come from sources as diverse as Midwest barns razed for devel-opment to ties from abandoned rail lines in Thailand. Nail holes,

scratches, weathering and other distinctive markings lend the wood—and our homes—a special distinction. Reclaim-ing these valuable materials not only diverts them from the waste stream, it expands the eco-options available to homeowners via otherwise unavailable old-growth tropical hardwoods, including cherry and teak. If a local source isn’t available,lookforanFSC-certifiedcompany(e.g.,TerraMai.com; ElmwoodReclaimedTimber.com). Bamboo: Bamboo has won many environmental acco-lades in recent years because it is a hardy plant that grows to full height quickly. Intended to reduce the need to fell trees, its use has prompted the spread of bamboo planta-tions across India, China and Burma; the unintended result has been rampant clearing of old-growth, biodiverse forests for a monoculture crop, frequently for bamboo products thatarenotFSC-certified.

Eco-Friendlier FloorsTop Green Choices for What’s Underfoot

12 Columbia Edition

LookforbamboothatisFSC-certified;whenit’snot,advises Kahn, “consumers have no way to know how the bamboo was grown or harvested.” What’s more, he adds, bambooflooringisheldtogetherwithadhesivesandotherchemicals, and these related issues must be considered by an eco-conscious homeowner. Cork: Cork is durable, warm, sound absorbing and environmentally friendly. Lending unique properties to flooring,itscellularnaturemakesitagoodshockabsorber(aspecialplusfortheinfirm)andmaintainsitsintegrityovertime. Note that spilled moisture needs to be dealt with im-mediately,asitcouldeventuallyruintheflooring. Derived from the bark of the Quercus suber, or cork oak, that grows in the Mediterranean region, the bark is har-vested once every nine years by hand from carefully man-aged forests. Peeling off the bark does not hurt the trees. To besurecorkflooringischemical-free,lookforcompaniesselling all-natural, undyed cork. Wool Carpets: Wool has everything—softness, warmth, durability, variety and sustainability. Shorn from sheep, the primaryfiberisasrenewableaspossible,buthomeownersneed to check the composition of the backing material, as well.

Nature’s Carpet (NaturesCarpet.com), one example of a green textile company, ranks their wool carpets on a grading system. The most environmentally friendly, or “dark green,” carpets feature jute (the same material used for burlap, com-prisingoneofthesoftestnaturalcarpets)naturalfiberback-ings, held in place with natural rubber latex, says Brooke Davis, a spokesperson for Nature’s Carpet. “The result is an ultra-lowtoxicityfloorcovering,”shesays.Davisconfirmsthat most wool carpets will last 30 years or longer and at the end of their long natural life, will biodegrade. Natural Carpets: In addition to jute, other plant-based carpets are ideal for hallways, entranceways and other high-traffichouseholdareas.Sisal,madefromagaveplants,isthe same material used as twine; sea grass offers a coarse, woven, beach-friendly appearance; and coir, culled from coconuthusks,oftenshowsupinnatural-fiberdoormats.Allmake ideal area rugs and can feature colorful and decora-tive borders to accent the natural look.

Brita Belli is the editor ofE–TheEnvironmentalMagazineand author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. She blogs at AutismAndToxins.com.

Coming in October

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Caring for the health of people and the planet.Participate in a better future with Natural Awakenings’ special Environment edition.


wisewords

Julia Cameron Speaks from Her Heart

CREATING A LIFE BEYOND NEED AND WORRY

by linda sechrist

phot

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Mar

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uth

Julia Cameron is an award-winning author, poet, play-

wrightandfilmmaker,perhaps best known for her precedent-setting works on creativity, including The Artist’s Way, The Vein of Gold, Walk-ing in this World and The Right to Write. In her latest book, The Prosperous Heart, she presents a 10-week program that guides readers in developing a life that is as full and satisfying as they ever imag-ined possible.

How is unblocking creativity linked to having a prosperous heart and a life of enough?I have taught creative unblocking for 35 years. When I’ve asked my stu-dents about money, inevitably their responses are emotional exclama-tions: “Money is the biggest block to my creativity,” or “I feel like I can handle anything but money,” or “Do we have to talk about money?” I believe that every person is creative, and can use his or her cre-ativity to create a life of “enough.” I have worried about money and found that having money does not end this worry. I have also discovered practical tools that have lifted my students and me out of money worries into a pros-perous heart. Prospering is something we can do today, no matter how much money we have.

Prosperity is not just about money, although our relation-ship to money must be brought out into the light, and we must be brave enough to look at it candidly. Having enough is having a life beyond need and worry.It’saboutfindingsatisfaction in our lives, improving the lives we have, straightening out ourfinancesandcreat-ing a life that is enough

for us.

What led you to conclude that a prosperous heart is about a spiritual bottom line, rather than a financial one?My experience of this principle has been cumulative. When teaching The Artist’s Way through the years, I have sometimes been moved to give away memberships in a class in order to help creatively stymied individu-als that felt they couldn’t afford the 12-week course. While this didn’t add to my bank account, I felt rewarded on a spiritual level as I watched those students blossom over the course of the class.

What tools do you offer readers in The Prosperous Heart?Morning Pages remain the primary tool of a creative recovery and for estab-lishing prosperity. Three daily pages of longhand writing—strictly stream

of consciousness—work to provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Counting is another bedrock tool of prosperity; keeping a small notebook tracking every penny in and every penny out puts us in touch with our true values, whichisoneofthefirstandfinestfruitsof prosperity. This daily writing, coupled with counting,bringsemotionalandfi-nancial clarity. Together, they help us discover our true values—both per-sonal and monetary—and uncover the actions that will lead to a life that is truly our own. Abstainingfromfinancialimbal-ance is simple when we stop debting. A commitment to practicing the tool of abstinence plugs the leaks and our personal lifeboat stops sinking. While this may seem severe, it leads straight to more prosperity. Walking at least twice a week for a minimum of 20 minutes works to put events into a healthier perspective. We may walk out with a problem and walk back in with a solution. Walking also offers the opportunity to encounter sightsandsoundsthatfiretheimagina-tion and replenish our inner well of creativity. As we walk, we can experi-ence the richness of the world, as well as our own inner prosperity. I recommend taking a time out once in the morning and once at night, forfiveminutes,tositquietlyandcon-sciously count your blessings, or sim-ply rest. Time outs also put us in closer touch with our own inner resources. Ideas often come to us during these pe-riods,whichprovetobetime-efficientand guided by wisdom. Through many years of experi-ence, I have seen how the tools ex-plored in The Prosperous Heart help people from all walks of life come into contact with their true value system. When they act in alignment with their values, they naturally feel a sense of prosperity. When they do what they love and do it well, the money seems to take care of itself.

Find the next chapter on personal creativity at JuliaCameronLive.com.

Linda Sechrist is a senior staff writer for Natural Awakenings magazine.

14 Columbia Edition


Exploring Our Creative Side

Engaging in Community Arts Brings Unexpected Rewards

by Judith Fertig

Three years ago, Janine Joslin, a savvy business execu-

tive, set her sights on becom-ing a Dazzler, and today is a proud member of the Leawood, KS, chapter of community tap-dancing troupes. “I love to dance and perform, and I felt that had been missing from my own life,” she says. After a friend suggest-ed it, Joslin showed up for herfirstpracticereadyto go, wearing tights and tap shoes. Potential Daz-zlers must prove they’ve learned the routines before being selected to perform for the public. Luckily, says Joslin, “I’m a quick study,” and soon took her place in this 50-and-up women’s group that likes to routinely Shuffle Off to Buffalo at area retirement facilities, church halls and special events. Learning the stop-and-go, Broadway-style routines such as Steppin’ Out and Millie is more of a mental challenge than aerobic exercise, comments Joslin. “The main thing is it exercises your brain.” Performing for appreciative groups

is a great feeling, she

notes, and helps make the

twice-weekly prac-tices worthwhile. Just

being around inspiring women has helped Joslin

look at aging differently. She’s now applying her business skills to

set up her troupe’s firstwebsite.

Joslin’s experi-ence proves what many

dancers, artists, writers, actors and musicians

know: Active, hands-on, group participa-tion in the arts is beneficialonmanylevels.

National TrendIn a recent study commissioned by the Wallace Foundation,

Gifts of the Muse: Reframing the Debate About the

Benefits of the Arts, the researchers found that “people that engage in arts in a group setting develop a sense of community as they exchange favors (such as meeting to learn lines or loan-ing painting supplies); identify them-

selves with a cast, music ensemble or choral group; and develop a sense of trust and expectations of reciprocity.” It also noted, “Through the arts of ethnic traditions—such as classical Indian dance, Jamaican steel drums or Japanese raku ceramics—participants develop and maintain their cultural heritage and communicate their cul-tural identity to outsiders.”

Gateway ExperiencesMost art disciplines can be experi-enced at any age. No previous training or ability is required, just a curious spirit and willingness to participate and learn. Fun options range from a painting party, in which participants set up an easel and paint a canvas at Uncork’d Art, in Washington, DC (Un-corkdArt.com), to African drumming at DrumRise, in Decatur, GA (DrumRise.net). “A drumming class is a great way to reduce stress, have fun, relax and reenergize, all at the same time; it has even been shown to positively affect your immune system,” say co-founders Amy Jackson and Colleen Caffrey. Such ac-tivities allow us to dabble and explore amidst the power of a group and

“Turning, moving, spinning, dresses swirling, music beating, eyes in contact with a partner, then an-other, then another, then another, and the fiddle turns a corner, the phrase repeats, the dance re-peats. You smile. Your body smiles.”

~ Doug Plummer, photographer and contra dancer, Seattle, WA

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maximize the joy of artful endeavors, which many prefer to the cost of individual lessons. One of the most accessible community arts is choral music, as it requires no special equipment. Singing in a group can also become a community tradition that gathers people of all ages and lifestyles in fel-lowship and celebration. Since 1882, singing Handel’s Messiah has become an annual highlight for a Swedish wheat-farming community in South-Central Kansas. For three months before Palm Sunday, 200 farmers, home-makers, college students and business owners from the Lindsborg area gather twice weekly to rehearse the three-hour piece (Bethanylb.edu/Oratorio_History.html). Becky Anderson, the owner of Lindsborg’s Swedish Country Inn, who has sung for 41 years, points to a particularly thrilling moment during each performance. “There is just this exhilaration as the audi-ence jumps to their feet yelling, ‘Brava, Brava.’ Golly, that’s fun.” Chicagoans maintain a similar holiday tradition. For 35 years, free Do-It-Yourself Messiah concerts have provided a community-funded uplift (imfChicago.org). Thousands of audience members lend their voices to thrilling performances of this masterpiece, led by a world-class conductor and soloists and backed by an all-volunteer orchestra of local professionals and amateur musicians. Storytelling is yet another community performing art that requires no special equipment. The National Storytelling Network (StoryNet.org) advances the art of storytelling through a national conference and local storytelling guilds. The Lehigh Valley Storytelling Guild, in Pennsylvania, meets once a month at a local coffee house (LVStorytell-ers.org). Members include professional and amateur storytellers, poets,

actors and newcomers who love to practice—or just listen to—this ancient art. Strong community and cultural identity is forged on other stages, as well. The Community Actors Theatre, in San Diego, California’s, Oak Park, performs many plays written by local playwrights exploring themes in black culture (CommunityActorsTheatre.com). For Calvin Manson, a local poet and playwright who teaches acting workshops,thenonprofitvenuefeelslikeamom-and-popoutfit.“Theyhavethe raw talent that could be developed into something wonderful. People don’t just learn to be actors and play-wrights. They learn to work together, to commit to a common struggle. When they leave, they know how to work with people, to be team players.” Sometimes, a life change can open the door to a creative outlet. As a newly single 30-something photog-rapher Doug Plummer says that when he fell in with the Seattle contra dance scene in the mid-1980s, “it became my primary social life.” Derived from New England folk dance, two lines of dancers face each other and move to therhythmsoffiddlemusic. “Since 2003, anytime I’m in New England, I try to stay over on a Monday and catch the Nelson [New Hamp-shire] dance,” says Plummer. Likening it to participating in the slow-food and similar local movements, he says, “I feel like I’m entering into a mode of slow-dancing.” At the weekly Nelson gatherings, “the dancers will drift in; singles, couples and families with kids,” he relates.“Someoneputsoutthefiddlecase for the $2 admission. Whoever volunteered to bring baked goods sets them out. Harvey shows up with his fiddle,sitsonthefold-upchaironthestage. Bob sits at the piano. ‘Line up for a contra,’ barks Don, in a clipped, Yankee accent. ‘First dance is Mony-musk.’ Then everyone just joins in.”

“Every child is an artist. The problem is how to remain an artist once we grow up.”

~ Pablo Picasso

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Auditioning for the Role of a LifetimeThe next level of volunteer arts participation may involve an audition and a greater commitment. At the same time, these pursuits offer prime opportunities to expand artistic skills and join in something bigger than one’s self. Since 1873, the Cincinnati, OH, May Festival has served as a shining example of community showmanship (May Festival.com). Chorus auditions are held in September, rehears-als begin in January and concerts routinely sell out by May. Music critic Nancy Malitz comments: “It’s that spe-cial, tiny sliver of the year when everybody stretches. When hundreds of amateur singers accelerate the tempo by devot-ing every night to rehearsal and every day to thoughts of the concertstocome…whenaudienceslooktheirfinest,claptheir loudest.” Lawrence Coleman, a chorus member for 15 years, has found that singing and networking with other May Festival

“When I’m not doing any plays, things just don’t go right. This is my justifica-tion. This is my opportunity to just be me.”

~ Eva Jones, foster parent and member of Community Actors Theatre, Oak Park, California

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vocalists has paid off in surprising ways. “I’ve recorded and had other singing engagements and opportuni-ties, all because I’ve been connected to the chorus and the people in it,” he says. Coleman also sings with the rhythm and blues gospel group Fo Mo Brothers, performing at area churches and the Midwest Regional Black Fam-ily Reunion. Coleman remarks: “I have friends in the chorus from very different walks of life. We come together for the single purpose of making great music. People of differing backgrounds and schools of thought can do more than coexist.It’sconfirmedformethatwecan learn to celebrate our differences when we have a common goal.” Even those who don’t feel inher-entlyartisticcanfindventuringintoan art form unexpectedly rewarding. Channeling an inner Elizabeth Ben-nett or Mr. Darcy is commonplace in Bay Area English Regency Society waltzes and “longways” dances, in Palo Alto, CA (baers.org). Alan Win-ston, a computer systems administra-tor and veteran dance caller, observes

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that these patterned dances appeal to math-science-logic-computer types. “It’s a great place for people that live in their heads to get out and be social,” he says. Appropriately, the dances all feature choreography from Jane Aus-ten’s era. Depending on the theme of the dance—like the sophisticated Cyprians Ball or spirited Return of the Regiments Ball—the ambience may be elegant or rowdy, explains Winston. Dances are taught beforehand to music such as George Washington’s Favourite Cotillion, an 1808 tune performed by musicians playing a clarinet, piano and recorder. Many wear period costumes, while others come in jeans. Winston is usually bedecked in a wine-colored waistcoat with tails that he found on eBay. Plein air painters forsake the indoors to take their paints, easels and canvases outside. Plein-Air Painters of America regularly paint in groups in the fresh air and then hold an exhibition; annual workshops help teach tech-niques (p-a-p-a.com). At the recent seventh

annual Florida’s Forgotten Coast event, in the state’s Panhandle, billed as America’s Great Plein Air Paint-Out, featured artists set up alongside ama-teurs eager to learn more (PleinAirfl.com). Whatever one’s newly discov-ered or longtime treasure, individuals engaging in a group arts activity forge strong social bonds, keep ethnic arts traditions alive, learn new things in new ways and experience joyous per-sonal growth. … All while creating something wonderful.

Judith Fertig regularly contributes to Natural Awakenings. She’s an award-winning cookbook author at Alfresco-FoodAndLifestyle.blogspot.com.


Cou

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ripal

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Hea

lth

INJURY-FREE YOGAProven Approaches for Safe Practice

by lynda bassett

fitbody

“Like any kind of movement, yoga involves some risk,” says Devarshi Steven Hart-

man, dean of the Kripalu School of Yoga, headquartered in Stockbridge, MA. “The level of risk depends on the individual’s age, physical condition, limitations, emotional state, previous injuries, strength, time of day, aware-ness, type of movement and how much weight bearing is taking place.” It’s not uncommon for both seasoned athletes and yoga neophytes to push too hard in the beginning. Dr. Loren Fishman, medical director at Manhattan Physical Medicine & Rehabilitation, says, “The three leading causes of injury are an overenthusiastic

student, improper alignment and poor teaching.” Many aspirants feel they have to master a pose right away; thus, a “Type A” person may have the most poten-tial for injury, observes Sadie Nardini, New York City-based founder of Core Strength Vinyasa Yoga and host of Cable TV’s Viera Living’s daily yoga show, Rock Your Yoga. Some instructors may have a vigorous Type A attitude, as well. “Keep looking if you feel pushed,” she advises. Choosing a style is less important than choosing the instructor best suited to the student’s needs. “Finding the right teacher,” says Nardini, “is kind of

likedating.Keeplookinguntilyoufindyour match.”

Proven GuidelinesHere are some safe approaches and injury-prevention tips from experi-enced yogis. Research the teacher. Investigate a yoga instructor’s credentials before signing up for a class, advises Meredith Montgomery, a board member of the Yoga Health Foundation and publisher of Natural Awakenings’ Mobile/Bald-win edition. Read the instructor’s biog-raphy to verify his or her professional training,certificationandlevelofexperience. YogaAlliance.org maintains a well-respected registry of instructors whohavebeencertifiedasregisteredyoga teachers (RYT). Analyze the class level. Consider the name of the class, plus the level of advancement. New students may want to begin with a gentle, restorative or yin-type class. To reduce any risk, “sign up for classes that are one level lower than where you are,” advises Fishman. Ask how many students are allowed in the class; a smaller size means more one-on-one attention. Speak out. “Don’t be afraid to ask questions,” Fishman emphasizes; get to the class early, introduce yourself to the teacher and perhaps audit vari-ous classes. Good instructors always ask students about their health and fitnesshistory. Look for special-needs groups. “Youcangetreallyspecificinchoosingthe right yoga class, whether it focuses on back care or other therapeutic yoga,” notes Nardini.

Yoga is renowned for

increasing physical

flexibility, balance and

range of motion, while

decreasing stress. Yet, as

with any form of exercise,

injuries may result from

improper practice.

Between 15 and 20 million Americans practice yoga, spending an estimated $5.7 billion annually on classes and accessories. National Yoga Month, in September, reminds us to always make personal safety a guiding principle during practice sessions. Experts advise the following guidelines for practicing injury-free yoga.

20 Columbia Edition

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Exercise caution. Certain areas of the body, like the back, neck and limbs, are particularly prone to injury, counsels Hartman. “Twisting and contorting poses can cause undue pressure,” so take things slowly and stop if pain occurs. Practice correct alignment. Experts agree that proper alignment is key to injury-free yoga. “There’s a lot to proper alignment; it’s integral to being a yoga teacher,” says Fish-man. A good one will walk the room to make sure everyone has the correct form, keeping the vertebrae more or less in line, even in a twisting pose. Seek modifying options.Instructorsmustteachmodifi-cations in poses to accommodate the individual, often using props such as blocks and straps. Learn to breathe. Proper breathing cannot be overem-phasized. “Kripalu’s teaching methodology, for example, emphasizes coordinating movement with breath because it is one of the leading ways to prevent injury,” Hartman says. Go with a teacher who understands anatomy. A teach-er with such a background knows not only how muscles move, but also how they move together. Experts in yoga understand kinesiology—the natural synergies and limits to muscle and joint movement, according to Fishman. Nardini further emphasizes the importance of teaching transitions between poses. Consider prior injuries. “People think of yoga as a healing practice. That does not [necessarily] mean it will help heal a previous injury,” says Nardini. “It’s possible you can make it even worse.” Those with previous injuries, plus elderly individuals and expectant mothers, must take extra safety precautions. Remember that yoga is not about competition. “Don’t be afraid to take a time out,” says Fishman. “Or go into a child’sormodifiedchild’sposeifyouneedto.” In the end, “yoga is about increasing awareness of the body. A well-schooled yoga teacher intends to create indi-vidual, empowering experiences,” concludes Hartman. Lynda Bassett is a freelance writer based near Boston, MA. Connect at LyndaBassett.com.

never get a mime talking. he won’t stop.

~Marcel Marceau


naturalpet

Doggy Lost… and Found AgainMicrochips Provide Peace of Mindby avery mack

It’s easy for a dog or cat to slip out an unlatched door, open gate or even a window. Three million lost pets are

picked up by animal control agencies each year, according to the American Society for the Prevention of Cruelty to Animals (ASPCA). The National Council on Pet Population Study & Policy estimates fewer than 2 percent of wayward cats and only 15 to 20 per-centofwanderingdogsfindtheirwayhome again. Most of those that make it backhavebeenidentifiedandreunitedthrough tags, tattoos or microchips. About the size of a grain of rice (12 millimeters), a microchip is in-jected under the skin into the shoulder area of a dog or cat as a form of per-manentidentification.Thechipitselfhas no internal energy source, so it will never wear out or run down. Microchips work on a radio frequencyidentificationsystem(RFIS)that operates on two main frequen-cies—125 kilohertz (in this country) or 134.2 kilohertz (internationally). A handheld scanner powers a low radio frequency readout of the chip’s unique identificationnumberandtransmitsitto the scanner’s display window, much like a retail bar code. Shelters, veterinarians and animal control staff routinely use scanners tocheckforidentificationchipsin unclaimed pets. If detected, the dis-played code can then be traced to the pet’s family.

Microchip Myth BustersFalse: Microchipping is common. True: The Humane Society of America estimates that fewer than 5 percent of pets have a microchip.

False: The chip will move after it’s beeninjected. True: Technology has improved. For example, one microchip manufacturer has developed a patented anti-migra-tion feature that ensures their micro-chips stay put. “The chip very rarely migrates under the skin,” says Dr. Amber Ander-sen, a Los Angeles veterinarian. “Every

pet should have a microchip.” False: Microchips pose a health risk.True: “There have been no reported cases of tumors at injection sites.” There’s no reaction at all in the tissue around the chip,” reports Dr. Jeff Bryan, a veterinary oncologist at the University of Missouri’s Medical Veteri-nary Teaching Hospital, in Columbia.

False: The shelter won’t have a scanner.True: More than 50,000 veterinarians and shelters use scanners. Microchip providers also frequently donate scan-ners to shelters and rescue groups.

False: Implanting a microchip is painful.True: Pets do not have to be sedated to be chipped. Although a larger needle is used than for shots, it won’t be any more painful for the pet than a vaccina-tion.

False: It’s expensive.True: Veterinarians set their own prices, usually between $25 and $40. Local shelters and humane societies often sponsor chip-a-thons, where microchips are provided at an even lower cost. Call local shelters, humane societies or rescue groups for details about their next microchipping event.

Every two seconds, a pet is lost somewhere in the United States. Shelters report the biggest barrier to a pet and family reunion is a lack

ofcurrentinformation.Identificationcanhelpbringhimorherhomeagain.

Use both a tag and microchip. Keep contact information up to date.

When traveling, program a GPS tag with a cell phone number— it’s faster than calling home for messages.

22 Columbia Edition

False: Microchipping really isn’t necessary.True: Identificationiskeyinreturning a lost pet. The ASPCA strongly recom-mends the use of a collar tag in com-bination with a microchip. Collars can break—a microchip assures backup identificationthatcan’tberemoved or altered.

GPS Tracking For a dog that likes to jump fences or take himself out on walkabouts, con-sider using a GPS collar. Tagg’s battery-powered GPS system allows the owner to track a pet from the Internet or a mobile phone app. Simply set up a perimeter of allowed space between 75 and 1,000 yards, and if the tagged petleavesthatarea,notificationarrivesby text and email. The customized GPS function traces the pet’s location on a digital map or via text updates.

Avery Mack regularly contributes to Natural Awakenings magazines. Con-nect at [email protected].

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Companion Animal Recovery 800-252-7894

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American Veterinary ID Devices800-336-2843

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Home Again 888-466-3242

Public.HomeAgain.com

IdentiChip 800-926-1313 IdentiChip.com

Tagg 855-738-8244

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consciouseating

Banishing Wheat BellyThe Drawbacks of a Wheat- Dominated Diet

by lee walker

Dr. William Davis, author of Wheat Belly:

Lose the Wheat, Lose the Weight and Find Your Path Back to Health, is a preventive cardiologist who has gone against the grain to expose yet another genetically engineered monstrosity, shedding light on the dark side of to-day’s commercial wheat crops.

What made you suspect that wheat might be behind numerous health problems?When I recognized that 80 percent of the people that came to see me had diabetes or pre-diabetes, I began asking patients to consider removing all wheat from their diets. This made sense to me due to wheat’s high glyce-

mic index. Foods made from this grain raise blood sugar higher than nearly all other foods, including table sugar. The next logical step was to reduce blood sugar by eliminating wheat—organic, multi-grain, whole grain and sprouted—from anyone’s diet. Patients that followed my simple directives and replaced the lost calories with healthy foods such as vegetables, raw nuts, meats, eggs, avocados, olives and olive oil returned three months later with lower fasting blood sugars and low-er glycohemoglobin levels, which tests how well diabetes is being controlled. Some diabetics became non-diabetics and pre-diabetics became non-pre-

diabetic. On average, these people each lost about 30 pounds and experienced relief from arthritis and joint pains, acid reflux,migraineheadaches,edemaandirritable bowel syndrome, as well as other conditions. Some even reported that they no longer needed inhalers for asthma. Initially, it seemed like these posi-tive results were just odd coincidenc-es. However, based on the overwhelm-ing number of incidences, I clearly saw that it was a real and repeatable phenomenon. I began systematically removing wheat from all my patients’ diets and continued to witness similar turnarounds in health. Research related to agricultural genetics, an area largely ignored by

medical doctors, and my own interviews with US Department of Agriculture experts substantiated

what my own anecdotal evidence has revealed.

Why has wheat suddenly become such a health threat?The wheat we eat today is not the same wheat our grandmothers used for baking. In the 1970s, in anticipation of a global population explosion and world hunger issues, a well-meaning University of Minnesota-trained geneti-cist developed a hybridized strain of high-yielding dwarf wheat. By 1985, all wheat products were made from the altered dwarf strain, which now com-prises 99 percent of all wheat grown worldwide. By weight, this modern wheat is approximately 70 percent carbohy-

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drate, in a highly digestible form of a starch known as amylopectin A, which converts more easily to blood sugar than nearly all other simple or com-plex food carbohydrates. Gram-for-gram, wheat increases blood sugar and causes insulin problems to a greater degree than even potato chips or table sugar. Wheat, which now typically com-prises 20 percent of all the calories we consume, is in hundreds of prepared foods such as instant soups, salad dressings, candy and granola. In 1970, this wasn’t true. Wheat was only in such foods as bread, rolls, cookies and cake, and it was in a natural form.

How does a wheat-dominated diet compromise health?Eating a wheat-based cereal for breakfast, wheat crackers and pretzels for snacks, two slices of whole wheat bread for lunch and whole wheat pas-ta for dinner results in too much expo-sure to amylopectin A, and repeated spikes in blood sugar levels. This leads to insulin resistance and cultivates the growth of visceral fat in the abdomen,

A picture is a poem

without words. ~horace

which tends toward diabetes and otherinflammatoryresponses. Even worse, the gliadin protein in wheat is an opiate that stimulates appetite and addictive eating behavior (it does not relieve pain). All this plus the direct intestinal toxic effects of the wheat germ agglutinin protein in wheat add up to a destructive ingredient that spursacidreflux,bowelurgencyandirritable bowel syndrome, and leads to inflammationinvariousorgans.

Describe how eliminating wheat has affected you.Thirty pounds ago, I was an enthu-siastic consumer of “healthy whole grains,” who relied on pots of coffee or walking and other exercise to main-tain focus and energy. My cholesterol valuesreflectedmywheat-consuminghabits: HDL 27 mg/dl [milligrams per deciliter of good cholesterol] (very low), triglycerides 350 mg/dl (very high), and blood sugars in the diabetic range (161 mg/dl). I had high blood pressure of 150/90 and excess weight around my middle. Eliminating wheat from my diet reversed all of these conditions without drugs, including the struggle to main-tain attention and focus. Overall, I feel better today at 54 than I felt at 30.

Are gluten-free foods the answer?Commercially produced gluten-free foods made with tapioca, cornstarch or rice starch—all poor replacements for wheat—are destructive to the body. Homemade or locally made gluten-free foods absent such ingredients are better, as are the free recipes available via WheatBellyBlog.com. Millet, quinoa and amaranth, whole grains that lack most of the undesirable properties of modern wheat, are better but not necessarily safe in unlimited quantities because most people today have spent their lives overexposed to carbohydrates. Eating only small portions of these non-wheat grains is key.

For more information, visit WheatBel-lyBlog.com.


Functional MedicineTaking the Whole

Toolbox Approach

by kathleen barnes

healingways

Once called “alternative” medicine, then “holistic” or “comple- mentary” and later “integrative”, the newest evolution is “functional” medicine, designed to search out the underlying causes of illnesses in order to carry out effective treatment.

“Conventional medicine is like a carpenter that only has a hammer to work

with, while functional medicine doc-tors are working with a full toolkit,” says the author of From Fatigued to Fantastic, National Medical Director of Fibromyalgia & Fatigue Centers, Dr. Jacob Teitelbaum, of Kona, HI. Conventional medicine addresses symptoms instead of diseases, ex-plains Los Angeles functional medi-cine practitioner Dr. Hyla Cass, author of 8 Weeks to Vibrant Health: A Take Charge Plan for Women. “It tends to treat the symptoms with more and more medications that cause a host of other side effects that also need to be treated and can result in declining health, rather than increased vitality.” “Functional medicine, rather than simply ‘chasing symptoms’ while ignoring the causes, searches for and addresses environmental fac-tors,nutritionaldeficiencies,genetictendencies, biochemical dysfunctions and emotional and social stressors

that can together cause the develop-ment of symptoms,” adds Dr. Adiel Tel-Oren. He operates Eco-Health Clinics internationally (the US site is in Minneapolis, MN) and serves as presi-dent emeritus and professor of nutri-tion and functional medicine with the California-based University of Natural Medicine. In every case, it takes some investigation to get to the heart of the problems, and the solutions can take many forms. “For example, depres-sion, insomnia and obesity aren’t dis-eases; they are symptoms,” says Cass. “Ifwecanfindtheunderlyingcauseof these symptoms, we can address the problem permanently.” An allopathic approach, on the other hand, would routinely recom-mend a pill to lower temperature for high fever, prescribe a synthetic pill to elevate mood in treating depression, or look to pharmacological anti-inflammatorydrugsforsimpleimmunereactions. Tel-Oren is among those who link

a vast number of illnesses to stress: “Diverseconditionssuchasfibromy-algia, irritable bowel syndrome, heart disease, diabetes, mood and cognitive disorders, various autoimmune disor-ders, premenstrual syndrome, tem-poromandibular joint issues, chronic pelvic pain, interstitial cystitis, chronic low back pain, chemical and food sensitivities, allergies, asthma and cancer all seem to share common courses of formation. The common denominator for these disturbances appears to be chronic stress.” Dr. Mark Hyman, chair of the Institute for Functional Medicine, in Lenox, MA, elaborates: “Functional medicine seeks to create balance in the body by looking at seven keys to achieving wellness: nutrition, hormones,inflammation,digestion,detoxification,energymetabolismanda calm mind. We work through the entire system, help people identify pat-terns and return the body to balance.” Hyman is a strong advocate of nu-trition as the basis for restoring balance to the body. “Food is the most powerful medicine we have, more powerful than any drug, more powerful than anything you’lleverfindinapillbottle,”hesays. Teitelbaum notes, “Conventional medicine is basically run on econom-ics,sodoctorsaretooofteninfluencedby drug company marketing messages masquerading as science that encour-age expensive treatments, regardless of their toxicity.” In stark contrast, “Func-tional medicine instead looks for the lowest cost treatment that is supported by medical evidence.”

Conventional Medicine Case in PointFibromyalgia, for example, encom-passes a basket of symptoms, usually beginning with overall body pain with specificpainpoints.Othercom-mon symptoms can include extreme fatigue, facial pain, irritable bowel syndrome, memory loss and brain fog, depression, numbness and tingling, palpitations, insomnia and headaches, including migraines. “Until a few years ago, conven-tional medicine decided you were

26 Columbia Edition

crazy if you complained of these symptoms,” advises Teitelbaum. “Then some expensive medications came out—promoted by $210 million a year in advertising; so now, patients are instead being told to take medications with lots of side effects.” The most common conventionally prescribeddrugsforfibromyalgiatargetsymptoms of insomnia, depression, nervepainandinflammation.Accord-ing to Teitelbaum, the vast majority of people treating with these medica-tions continue to experience the same symptomsoverafive-yearperiod;only25 to 35 percent report some improve-ment. It’sdifficulttodeterminehowmanyAmericanssufferfromfibro-myalgia because many go undiag-nosed (the average time from onset of symptomstodiagnosisisfiveyears).Cure4Fibromyalgia.com estimates that 5 million Americans, or approxi-mately 2 percent of the population, suffer from this disease.

Functional Medicine Alternative“Functional medicine practitioners

And thousands of other farmers like him.

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farmtoconsumer.org 703-208-3276

recognizethatfibromyalgiarepresentsan energy crisis in the body and use simple, appropriate and effective treat-ments with no harmful side effects,” says Teitelbaum. “Most often I use a SHINE protocol that I developed, based on 30 years of treating patients withchronicfatigueandfibromyalgia,with a 90 percent success rate.” His is just one example of the way functional medicine would treat adifficult-to-diagnoseandtotreatdisease. Cass uses functional medicine very effectively against depression, addiction and a host of women’s health issues. Hyman specializes in managing diabetes and obesity with the tools of functional medicine. “If other medicines worked as well as treatments used in functional medicine, I’d use them, but they don’t,” concludes Hyman. “My Hip-pocratic Oath says I must help relieve suffering. I can do that with the tools that functional medicine gives me.”

Kathleen Barnes is a natural health advocate, author and publisher. Eight Weeks to Vibrant Health: A Take Charge Plan for Women is among her many books. Visit KathleenBarnes.com.

SHINE Protocol Optimizes Energy

Sleep eight to nine hours a night.

Hormone balance is critical in remedyinghormonaldeficienciesthatcancontributetofibromyalgiaand chronic fatigue.

Infection control boosts immune function and helps eliminate un-derlying viral, bacterial and fungal infections that sap energy.

Nutritional supplements should include B-12, magnesium, acetyl l-carnitine, d-ribose and glutathione, as well as vitamins A, B, C and D.

Exercise in a gradually escalat-ing program as former symptoms improve.

Source: EndFatigue.com.


calendarofeventsnote: All calendar listings must be received by Sept. 10 (for Oct. issue) and adhere to our guidelines. Submit calendar

entries and check for calendar guidelines, updates and cancellations online at HealthyLivingColumbia.com

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

SATURDAY, SEPTEMBER 1Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr, Columbia. RosewoodMarket.com, 803-530-3270.

SUNDAY, SEPTEMBER 2Men’s Spirituality Group at Unity−9:30-10:30am. “How Men’s Issues Relate to Our Spirituality”. Lively discussion to define what guys see as their most important concerns. Newcomers welcome. Love offering. Unity of Columbia SEE Room, 1801 LeGrand Rd, Columbia, 803-736-5766, UnityColumbiaSC.org. The Healing Circle at Unity w/Deborah King–12:30-2pm. “Nutrition, Exercise, Asian systems of medicine and how they view the body wisdom. Continue core energy integration.. Newcomers welcome. Love Offering. Info: 803-549-6302.Unity of Columbia, 1801 LeGrand Rd., Columbia. UnityColumbiasc.org.

TUESDAY, SEPTEMBER 4Reiki Clinic w/Margaret Self–10:30am-12:30pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Face-book: Green Drinks Columbia. For the September location or visit KeeptheMidlandsBeautiful.com.

SEPTEMBER 4-72012: Emergency or Emergence-Your Choice. Regional 4 day annual Unity Retreat for laypeople at Kanuga Conf Ctr, Hendersonville, NC. Work-shops & events, led by area Unity ministers, key-note by Rev Shy St John (Hawaii) and Rev Richard Levy (Wilmington), including Rev Margaret and David Hiller of Myrtle Beach and Rev Lisa Thorpe of Columbia. $535/single adult, includes housing & meals. Info: UUMAS.org.

WEDNESDAY, SEPTEMBER 5Free Orientation-Kundalini Yoga & Meditation w/Nicki “Anahata Musick–6:30-8:30pm. Orien-tation for the Kundalini Yoga and Meditation 8 week course, Weds, 9/12-11/7, 6:30-8:30pm. The Divine Body, alignment, Angles of Angels, breath-ing, yogic sound and tuning in, Journey Through the Chakras, meditation, Kriya (moving asana), food, self healing and more. Frontier Movement, 2730 Millwood Ave, Columbia, 803-765-2159, YogaAndWellness.com.

THURSDAY, SEPTEMBER 6Reiki Clinic w/Margaret Self–5:30-8pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

SUNDAY, SEPTEMBER 9Eckankar Worship Service “Dispel Fear Through the Golden Heart”–10am. Free, all are welcome. 7 Oaks Park, 200 Leisure Lane. Info: Steve, 803-318-1887, ECK-SC.org, or Meetup.com/Columbia-spiritual-seekers/.Laughter Yoga for Health and Wellbeing w/Dr. Delores Pluto–12:30-1:30pm. Laugh for no reason, without jokes, comedy, or humor. Laughter Yoga=laughter exercises+yoga breathing. Come as you are. No experience, special clothing, or equipment necessary. Donations accepted. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-736-5766. UnityColumbiaSC.org.

MONDAY, SEPTEMBER 10Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr, Columbia. RosewoodMarket.com, 803-530-3270.

WEDNESDAY, SEPTEMBER 12Intro to HypnoBirthing w/Denby Beauchamp. 6pm. Free intro class to learn more about this child-birth preparation. Expecting Well, 514-A Gervais, Columbia. Denby 803-667-1371, [email protected], HappiestBirth.com.

THURSDAY, SEPTEMBER 13World Day of Prayer w/Unity–12:30 & 6:30pm. Unity of Columbia will host a special prayer time in which millions of people will join on this day for this prayer: “We are channels through which Spirit illuminates the world.” Unity invites people of all faiths to join in prayer for the health and well-being of the world and one another. For individual names to hold in prayer, submit them to [email protected] or WorldDayofPrayer.org. Great Answers to Challenging Questions w/Licensed Professional Counselor Suzanne Snyder, Pastor Mary Anderson & Dr. Laura Jackson–6-7pm. Do you ever wonder if it’s normal, although what does “normal” mean? Do you know how to effectively communicate with your child? If an is-sue arises within your family do you know where to go, or who you should talk to? RSVP. No children. Email questions ahead, [email protected]. KDs will confirm. KD’s Treehouse. 2911 Devine St, 803-748-0198, KDsTreehouse.com.

SEPTEMBER 14-16Thresholds & New Beginnings: A Contempla-tive Retreat w/Christie Derrick-Guess. Threshold times are grace moments for stepping into fresh and new perspectives. An opportunity to evaluate life through prayer, presentations, and reflection, Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org.

SATURDAY, SEPTEMBER 15Reiki Level I, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–9-5pm. Entry-level class combines 4 attunements, instruction, discussion & practice time. Can be used in any situation to promote healing & wellness, on self & others. Manual included. Preregistration reqd. $250 before 9/5, $300 after, Carolina Reiki In-stitute, 112 Wexwood Ct, Cola. 803-551-1191 or CarolinaReikiInstitute.com. Great Answers to Challenging Questions w/Licensed Professional Counselor Suzanne Snyder, Pastor Mary Anderson & Dr. Laura Jackson–10am-11am. Do you ever wonder if it’s normal, although what does “normal” mean? Do you know how to effectively communicate with your child? If an issue arises within your family do you know where to go, or who you should talk to? RSVP. No children. Email questions ahead, HYPERLINK “mailto:[email protected]” \t “_blank” [email protected]. KDs will confirm. KD’s Treehouse. 2911 Devine St, 803-748-0198, KDsTreehouse.com.

SUNDAY, SEPTEMBER 16Sacred Healing Meditation, Your Experience of Divine Love w/Rev. Scott Sherman–11am. Special Sunday Service at Unity of Columbia with 12:50pm Get a L.I.F.E workshop and meditation demonstration. Individual sessions with Rev. Sher-man 2:50-6pm. Love offering. Unity of Columbia, 1801 LeGrand Rd., Columbia, 803-736-5766 or UnityColumbiaSC.org.

MONDAY, SEPTEMBER 17Sacred Healing Meditation, Your Experience of Divine Love w/Rev. Scott Sherman. All day events continue from Sunday: Individual Sessions, 10am-4:40pm; Sacred Meditation Training 1, 5:30pm-7pm, includes hands-on Sacred Meditation experiences; Sacred Meditation Training 2, 7pm-9:30pm. Training certification available including CD’s and advanced instructional materials. Love Offering. Unity of Columbia, 1801 LeGrand Rd, Columbia. 803-736-5766 or UnitycolumbiaSC.org.Gluten Free Meeting w/Central SC Celiac Support Group–6:30pm. All welcome, including spouses &

28 Columbia Edition

ongoingevents

kids. No dues Lexington Medical Center’s North Tower, Classroom # 1. Info: 803 463-2321 or email [email protected], sites.google.com/site/midlandsceliacs

TUESDAY, SEPTEMBER 18Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr, Columbia. RosewoodMarket.com, 803-530-3270.

SEPTEMBER 18-19Well-Springs: Celebrate Self & Spirit through Creative Movement & Expressive Arts w/Pepper Sarnoff & Faye Townsend. Powerful music, play-ful movement, and integrative reflection are used to reshape minds, open hearts, invigorate spirits, and connect deeply and richly with one another. Participants experience joy and renewed creativ-ity. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $200 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org.

FRIDAY, SEPTEMBER 21Reiki Level II, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–5pm-9pm. Attunement connects student to a higher, more focused vibration of the Reiki energy. Techniques for distance healing. Healing of spiritual/emotional issues taught. Discussion, practice time & manual included. Preregistration req. $300 before 9/10, $350 if paid after. Carolina Reiki Institute, 112 Wexwood Ct, Cola. Info: 551-1191, CarolinaReiki-Institute.com.

SEPTEMBER 21-23Surrender, Hope & Faith: The First 3 Steps of a Recovery Program for Women w/Kathy McGrogan, Betsy Bowman, & Dot Goodwin. The principles of steps 1-3 are building blocks of recovery programs. Participants will renew their commitment to themselves and to their High Power as they journey through the recovery foundations. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $195 fee includes lodging and meals. Partial scholarships avail. 843-382-9777 or SpringbankRetreat.org.

SATURDAY, SEPTEMBER 22Level 1 Dowsing for Energy Management Work-shop w/Katz Delauney-Leija & Julie Bradshaw–9am-5:30pm. Preregistration required. 8/25 class is a prerequisite. About Your Health, 120 Kaminer Way Pkwy Ste J, Irmo. Contact: Katz, 803-530-6199, TheSourceWithinYou.com,Free Essential Oils Class w/Expecting Well–12:30pm. Learn about dōTERRA essential oils and how they can enhance your wellness. Check website for topic. Please pre-register. Expecting Well, 514-A Gervais, Columbia. 803-661-8452, ExpectingWell.com.

SUNDAY, SEPTEMBER 23Friendship Sunday–11am. Bring a friend to

Unity’s Sunday 11am Celebration Service and share a potluck dish afterward . Unity cookbooks available in the Bookstore. 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

SEPTEMBER 24-29Wholeness/Holiness Retreat for Women: Opening Minds & Hearts w/Margie Hosch. This integrative retreat is designed to bring together the spiritual and psychological aspects of our lives. Develop a new sense of inner strength and self-nur-turing through daily spiritual direction, counseling, creative expression, and prayer. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $650 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org..

WEDNESDAY, SEPTEMBER 26Natural Awakenings Discount at Rosewood–8am-8pm. 20% off purchase price at Rosewood Market, Deli and other sale items not incl. 2803 Rosewood Dr, Columbia. RosewoodMarket.com, 803-530-3270.

SEPTEMBER 28-30Weekend of Yoga w/Beryl Bender Birch. Join renowned author and teacher Beryl Bender Birch at Inlet Yoga as she shares the tools that help you focus the mind by slowly learning to pay attention through the practice of movement (asana), breath-ing (pranayama), concentration and meditation. Full weekend of workshops and practice. $265 or individual workshops at $65 if space allows. Info: 843-655-6272, InletYogaStudio.com.

lookingforwardOCTOBER 1 & 2Exploring Dreams: An Avenue to Authentic & Creative Living w/Justina Lasley. Find meaning in dreams as a valuable resource for personal growth and spiritual well-being. Continuing Ed credits avail. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $275 fee includes lodging and meals. 843-382-9777 or SpringbankRetreat.org..

TUESDAY, OCTOBER 2Reiki Clinic w/Margaret Self–10:30am-12:30pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia. For the October location or visit KeeptheMidlandsBeautiful.com.

WEDNESDAY, OCTOBER 3HypnoBirthing Class w/Denby Beauchamp. Call for time. Enjoy a calm, safe, more comfortable birth experience through self-hypnosis, guided imagery, and breathing techniques. Achieve a shorter, easier,

Have You Had a Spiritual Experience? Meet in a comfortable and informal setting where all Spiritual points of view are appreciated, non-dogmatic ap-proach. Free, sponsored by Eckankar. Past discus-sion topics: Past Lives, God Realization, Dreams, and Coincidences. an important forum for all who love God who are serious about their Spiritual growth. Dates and times vary, see contact info for update. Steve at 803-318-1887, ECK-SC.org, or meetup.com/columbia-spiritual-seekers/.“Leveraging the Universe-7 Steps to Life’s Mag-ic” w/Ann P. Minton, Ph.D−9:30-10:30am. Book discussion group (ends 9/9). Author Mike Dooley offers a simple strategy for focusing attention to bring about major life changes. Includes experien-tial activities designed to reinforce the process and personalize the info presented. Donations accepted, Unity of Columbia, 1801 LeGrand Rd, Columbia. 803-736-5766 or UnityColumbiasc.org. Unity of Columbia Sunday Celebration Service −11am. Prayer, meditation, great music and a series of uplifting messages from a variety of interesting speakers. Youth programs and bookstore open 9-11am. Unity of Columbia, 1801LeGrand Rd., Columbia, 803-736-5766, UnityColumbiaSC.org

drug-free birth. 4 weeks. Denby: 803-667-1371.

THURSDAY, OCTOBER 4 Reiki Clinic w/Margaret Self–5:30-8pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

SATURDAY, OCTOBER 133rd Annual Wild Side w/Special Guest Rudy Mancke–5-8pm. Celebrating the 25 years of the South Carolina Environmental Law Project (SCELP). Dinner, beer, wine, live music by Danielle Howle and silent auction. Tickets: $50/pp, individual sponsorships $250 (includes 2 VIP tickets, tour of the grounds with Rudy Mancke and special cocktail hour at 3:30pm). Hobcaw House in Georgetown, -22 Hobcaw Rd, Georgetown. Tickets available online at SCELP.org/wildside, by mail to P.O. Box 1380, Pawleys Island, SC 29585, or call 843-527-0078.

MONDAY, OCTOBER 15The Midlands Celiac Support Dining Out–6pm. All welcome, including spouses & kids. No dues. Dining out: Jason’s Deli in the Vista 823 Gervais St Columbia, Rebekah Godfrey 803-530-7234, Facebook: Celiac Pal,


CHIROPRACTIC

DREW FAMILY CHIROPRACTICJohn A. Drew, DC, Family Chiropractor26 Office Park Ct Columbia803-865-3000DrewFamilyChiro.com

Wouldn’t it be amazing if you couldfindasolutionthatnotonly kept your family healthy, but was also affordable? Your family can experience optimal health without it costing you an arm or a leg. Experience the benefi ts that regular

chiropractic care offers. Affordable family plans are available. Come see how we are different.

SHELLY JONES, DCChiropractic Wellness Center Inc.5209 Forest Dr, Ste [email protected]

I provide you and your family chiropractic care, health information and wellness resources to support your body’s natural ability to heal, feel better and enjoy living an active lifestyle! Call me to

schedule your appointment or discuss how I can bring our onsite chiropractic care and health-education services to your business, school or athletic team.

COACHING/CAREER MANAGEMENT

RESET 3 CONSULTINGJoan Hardy Eison803-796-3036803-622-3040 (m)Reset3.com

Joan Hardy Eison, principal and founder of Reset 3 Consulting, is an organizational development professional and performance coach focusing on leadership and career management. She has exercised a passion for writing and developed hundreds of training and workshop curriculums, as well as having published more than 60 articles. She also coaches and edits authors in the writing process. Joan earned an MEd in adult and community education and a BA in public relations. Contact: [email protected]

COUNSELING

INTEGRATIVE COUNSELINGSERVICESSherri Jefferson, MA, LMT, NCC, LPC/[email protected]

She r r i ha s 18 yea r s o f experience working within integrative health care. Each session is grounded in a safe and sacred space. This allows each person to embrace his or her own evolving life process.

Sherri utilizes a variety of tools, including, but not limited to, Heart Math, Emotional Freedom Technique, NLP, Body Talk, and advanced kinesiology. You are invited to call for a 50% discountonyourfirstcounselingappointment.

communityresourceguide

Grandparent’s Day–all day. KD’s loves Grandpar-ents at the treehouse. To show their appreciation, they offer 15% off regular priced merchandise (excluding strollers, breast pumps & accessories, and art) KD’s Treehouse. 2911 Devine St, 803-748-0198, KDsTreehouse.com. Aikido-Weapons & Empty Hand w/Walter Patterson–7:30-9am. A powerful martial art with non-violent philosophy. $30/month includes 2x/week practice. Harbison Recreation Center, 106 Hillpine Rd, Columbia. Info: 803 319-1438.Healthy Carolina Farmers Market–10am-2pm. Locally grown produce, fresh seafood, boiled peanuts, kettle corn, freshly baked bread, and other goods including natural soaps and lotions. By Healthy Carolina, Parking Services, and the SC Dept of Ag. 1400 Greene St in front of the Russell House University Union, USC, Columbia. Info: sc.edu/healthycarolina/farmersmarket.html or [email protected] Farmers Market–2pm-7pm. Located at the entrance to Clemson’s Sandhill Research & Ed Center, 900 Clemson Rd (across from Village at Sandhill), Columbia. Fresh local produce, meat, shrimp, eggs, milk, cheese and honey. Also plants, baked goods, homemade bread, boiled peanuts, yarn and woolen items. Live music and Master Gar-deners available to answer questions. Info clemson.edu/sandhill, 803-699-3190, 803-788-5700. Free Beginner’s Intro Tai Chi Class w/Wes Adams–6pm. Tai Chi—a beautiful art people fall in love with, both for the benefits & for the joy. Fit-ness, health, relaxation, clarity, energy, confidence, peace & balance. Sign up online at ColumbiaTaiCh-iCenter.com/signup. 2910 Rosewood Dr. Info: Wes, 803-873-2100, or ColumbiaTaiChiCenter.com. Nia w/Nancy Whitlock−6pm. Nia teaches you to consciously move in gentler ways to bring greater comfort and ease into your life. It revitalizes your mind and body as it uplifts your spirit and emotions. Moves are adaptable for all ages and fitness levels. Still Hopes Wellness Center, West Columbia. Info: Nancy 803-779-8077, [email protected], nianow.com.

All Local Farmer’s Market–4-8pm. Producer-only farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: [email protected]. Face-book-All local Farmers Market.

Jin shin Jyutsu Self-Help Thursdays w/Margaret Self–(Call to Schedule). Have your 12 pulses as-sessed and receive a self-help protocol to use at home. $10 Columbia Margaret Self, Carolina Reiki Institute Inc., 803-551-1191.

Prenatal Yoga w/Rachel Hall, MD, RYT200–5pm-6:15pm. Prepare mind and body for labor, delivery & welcoming new life. 1st class free (new students come 15 min early). $10-14/class pack-ages. Expecting Well, 514-A Gervais, Columbia. 803-661-8452, ExpectingWell.com.

Prenatal Yoga w/Rachel Hall, MD, RYT200. Time varies week to week. Check website for time. Open to all students. 1st class free. Expecting Well, 514-A Gervais, Columbia. 803-661-8452, ExpectingWell.com. All Local Farmer’s Market–8am-12pm. Produc-er-only farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: [email protected] of Lexington Farmers Market–9am-1pm. First day for summer market, for local farmers and artisans, and public education on the benefits of eating local, fresh produce SC Certified, and supporting local artists and economy. Will operate every Sat thru Oct 27. Info: Jennifer 803-356-8238, [email protected].

Aikido-Ukemi(falling) & Empty Hand w/Walter Patterson–7:30-9am. $30/month includes 2x/week practice. Harbison Recreation Center, 106 Hillpine Rd, Columbia. Info: 803 319-1438.Lexington’s Local Farmer’s Market–10am-2pm. At the Shoppes at Flight Deck, 109 Old Chapin Rd, local fresh farm produce, crafts and more. Info: Heidi Black (803) 957-3602, Facebook: Local-Farmers-Market-at-Flight-Deck.Prenatal Yoga w/Rachel Hall, MD, RYT200–5:30pm-6:45pm. Open to all students. Prepare mind and body for labor and more. 1st class free. (new students come 15 min early). $10-14/class pack-ages. Expecting Well, 514-A Gervais, Columbia. 803-661-8452, ExpectingWell.com.

30 Columbia Edition

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS514-A Gervais StColumbia803-661-8452DrRachelhall.comexpectwellness@sc.rr.comFind us on Facebook for great health tips

Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Hall is a board certified family physician and is preparing to take the American Board of Integrative

and Holistic Medicine exam in November 2012. Together we will focus on treating you as a wholeperson,findingtherootoftheproblem,not just treating symptoms.

INTUITIVE READINGS

THE SOURCE WITHIN YOURev. Julie E. Bradshaw803-800-9211TheSourceWithinYou.com

Julie Bradshaw offers intuitive life readings, akashic record readings, and angel and spirit guide readings. She is a Reiki master and certified hypnotherapist who is also certified inPsych-KandNLP.

Using various methods of energy psychology, she assists clients in releasing issues as they areidentifiedduringareading.Juliehasbeenstudying and working with energy healing for more than 20 years.

LIFE COACH/BUSINESS COACH

SUZANNE RILEY [email protected]

Matrx Coaching: Assisting you through the Matrx of your mind to achieve your business and life goals “one pebble at a time.” At Matrx Coaching, we understand the thought systems and beliefs

we have that sustain our patterns of production. These systems express themselves through goals, wants, desires and needs; and are so interconnected on a finite scale that they keep you in a spiral of non-achievement. To create change or embrace the change that is happening in your business and life, call now to set an appointment and learn more.

“Sherri helped me profoundly through my issues with grief and PTSD. She brought me back into the world of the living.” J.J., Columbia

ECO-TOURISM RETREATS

ENOTA MOUNTAIN RETREAT1000 Hwy 180Hiawassee, GA 30546800-990-8869706-896-9966enota.com

Enota is a family-friendly retreat many say is their best cabin or campground experience ever. The natural springs, hiking trails and rushing waterfalls each hold the promise of adventure.

Cabin rentals, motel rooms, RV sites, tent sites, a spa and wellness center, an organic farm, more than 300 animals to delight the kids, troutfishingandthebesthome-cookedmealsavailable anywhere.

FITNESS

COLUMBIA TAI CHI CENTERWesley Adams, Owner/Instructor2910 Rosewood DrColumbia803-873-2100ColumbiaTaiChiCenter.com

Wes Adams is dedicated to helping people live happier, healthier, more balanced lives by teaching traditional lineage Tai chi. In this day of “cardio Tai chi” workouts and one-day Tai chi instructor certificationseminars, there is a strong need for authentic instruction in the

complete art of Tai chi. Wes is a certified instructor under the American Center for Chinese Studies, NY. See ad, page 17.

INTEGRATED HEALING

PHOENIX RISINGKatz Delaney-Leija, MSW, EFT-CC, Psych-K Advanced, Energy Medicine [email protected]

Discover an alternative to conventional therapy that produces last ing results, quickly. Katz Delaney-Leija incorporates her therapy skills, insight, intuition and spiritual guidance to hone in on the

issues that block self-healing and success. Specialties include health issues, stress, trauma, self-worth, sexual issues, service-related PTSD, and relationships. Call for a free assessment.

SPIRITUALSPIRITUAL DISCUSSION GROUP803-318-1887Contact SteveECK-SC.orgMeetup.com/Columbia-spiritual-seekers

Have you had a spiritual experience that you would like to share in a relaxed, non-dogmatic setting? Eckankar hosts open discussions (meetups), worship services and more at no charge. All are welcome. These are important forums for all who love God and who are serious about their spiritual growth.Topics include understanding past lives, dreams, coincidences, God’s creative life force and more. Call ahead: time and date may vary.

THERMOGRAPHY

ABOUT YOUR HEALTH INC.120 Kaminer Way Pkwy, Ste JColumbia803-798-8687

About Your Health Inc. is a small business whose main focus is health education and health-enhancing services. These services include, but are not limited to, one-on-one nutritional counseling,

Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography as featured on the health segment on WIS TV. We offer a full lineofhard-to-findnatural,organic,wholefoodnutritional supplements, and some specialty items that include raw foods and natural household items. See ad, page 8.

VITAMINS & SUPPLEMENTS

BELL LIFESTYLE PRODUCTS1-800-333-7995 ext. #2294BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, next page.

GARNER’S NATURAL LIFE4840 Forest Dr, Ste 15aColumbiaTrenholm Plaza803-454-7700garnersnaturallife.com

At Garner’s Natural Life we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience, our expert staff provides the most unsurpassed customer service in our industry. We are proud to say that our knowledge allows us to encourage choices that will positively impact the heath and future of our community and environment. See ad, back page.

32 Columbia Edition

New Teachers, New Schedule, New StrategyWith Attention Support

• Support focus and concentration

• Promote mental

• Aid bouts of distress and hyperactivity

• Maintain healthy cognitive function

• Acceptable for use on the Feingold® Program

Make this school year a great one with help from VÄXA! Discover VÄXA Attend,a homeopathic medicinal designed to naturally support your child’s ability to:

alertness

Back to School

*Featured in Prescription for Nutritional Healing

Garner's Natural Life of Columbia4840 Forest Dr Ste 15AColumbia, SC 29206803-454-7700garnersnaturallife.com

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