Medlin Cross Country

Communication: CellyParents / Runners will receive alerts from Coach Nobles in regards to practices, changes, meets, etc…..Cell name: @medlincc  Join cellParent / runner password: mmsrunAlso on twitter: Medlin Lady Mustangs / MedlinBoysAthletics 

Celly

Wed., Sept 10th – Trinity Springs, Keller 4:30 pm

Sat., Sept. 20th – Indian Springs, Keller 10:30ish am

Sat., Sept. 27th – UNT Golf Course, Denton 7:30 am

Sat., Oct. 4th – Indian Springs, Keller 10:30ish am

Wed., Oct. 8th – ZONE @ Trinity Springs, Keller 4:30

Wed., Oct. 15th – MOC @ Fossil Hill Middle, Keller 4:30

Meet Schedule

Get cheap stop watch Always bring water bottle - HYDRATE Eat right – see website Get plenty of rest If injured, see Coach Nobles immediately Workout calendar is on website Get good shoes. No Vans, Sperry’s, etc… Be on time. Work Hard. STRETCH!

Things to Remember/Do:

Can not participate if has not completed physical.

Complete Rank 1 forms online ASAP!

TRAVEL FORMS / RELEASE FORMS Must be completed to travel on bus and be

released to parent at race site. Parents must sign out their runner at race.

Physicals / RANK 1/ Sign-out