Community Calendar JUNE 2019 For more detailed information on any of these programs, visit us at www.hunterdonhealthcare.org.

HUNTERDON HEALTH & WELLNESS CENTERSHunterdon Health and Wellness Center at Clinton (CL) 1738 Route 31 North, Clinton, NJ 08809

CL: Call 908-735-6884 for fees & registration

Hunterdon Health and Wellness Center at Whitehouse Station (WH) 537 US Hwy 22 East, Whitehouse Station, NJ 08889

WH: Call 908-534-7600 for fees & registration

Arthritis Aquatic Program WH: Mondays, 11:15am – Noon, Wednesdays, 10:00 – 10:45am and Fridays, 9:45 – 10:30am

Master Swim Classes CL: Fridays, 5:30am

Functional Movement Improvement/Pool CL: Tuesdays or Thursdays, 9:00 – 10:00am or 10:00 – 11:00am

Adult Group Swim Lessons6 week program – call for session dates and times

Intermediate Tai Chi WH: Tuesdays, 9:45 – 10:45am

Fan Tai Chi WH: Tuesdays, 11:00am – Noon

Tai Chi Qi Gong CL: Tuesdays, 6:00 – 7:30pm

Qi Gong for Health CL: Tuesdays, 10:30 – 11:30am

Isshinryu Karate WH: Mondays, 7:00 – 9:00pm

TRX CL: Mondays, 4:30 – 5:30pm, Wednesdays, 5:45 – 6:45pm, or Thursdays, 9:00 – 10:00amWH: Mondays, 5:45 – 6:45pm, Wednesdays, 9:00 – 10:00am or 7:00 – 8:00pm, Thursdays, 9:00 – 10:00am, or Fridays, 8:30 – 9:30am

ShaolinGong Fu CL: Tuesdays, 7:35 – 8:35pm

Multi-Level Yoga CL: Mondays, 10:00 – 11:30am

Stress Management CL: Mondays, 11:45 – 12:45pm and Wednesdays, 3:15 – 4:15pm

PARENTING & CHILDBIRTH EDUCATIONHunterdon Medical Center Education Center 215 Route 31 South, Flemington, NJ 08822

Call 908-788-MOMS (6667) for fees & registration

Hunterdon Medical Center & Maternity Tours Monday, June 3, 6:00pm Hunterdon Medical Center Tour is free, but pre-registration is required.

Weekend Lamaze Classes Saturday, June 1, 8:30am – 6:00pmClasses include lunch and a tour of the Maternity & Newborn Care Center. Cost is $175 per couple. Registration is required. Call to register in the 6th month of your pregnancy.

EClass Followup and Maternity Tour Friday, June 7, 6:45 – 9:15pm Couples should plan on completing the online program prior to attending this class. Cost $175 (check with your insurance). Call for more information or to register.

Baby Steps I (infants, birth – 6 months)Thursday, June 6, 13, 20 and 27, 1:00 – 2:30pm Baby Steps I is a parent support group that meets to discuss issues important to new parents. It’s a great place to meet other parents, too. No registration required and class is FREE.

Baby Steps II (infants, 6 – 12 months)Thursday, June 6 and 20, 10:30am – NoonNo registration required/Free.

ToddlerSteps (parents with children 1 – 3 years) Thursday, June 13 and 27, 10:30am – NoonNo registration required/FREE.

Breastfeeding Class Tuesday, June 4, 6:30 – 9:00pmCost is $47 for couple or single. Pre-registration is required.

Breastfeeding Part II: Pumps and Pumping/Returning to Work Tuesday, June 18, 7:00 – 8:30pmLearn how to establish and maintain a sufficient milk supply by pumping and learn how to make a successful transition back to work while continuing to breastfeed. Take the class before or after your baby arrives. Call for more information or to register.

Breastfeeding Support Group Thursday, June 6, Noon – 1:00pmBring your baby, your lunch, and all your breastfeeding questions for the Lactation Consultant. Then stay for Baby Steps.

Hi, New Baby Friday, June 21, 6:30 – 9:30pmWhen you’re expecting, you have lots of questions. We can help answer them! Cost is $47 per couple. Pre-registration required. Call for more information.

Expecting Again? Lamaze Refresher Course Tuesday, June 18, 7:00 – 9:30pm Even though this is not a first pregnancy for either of you, there are good reasons to take a Lamaze Refresher class. Call for more information.

HypnoBirthing® 5-Week CourseCall for information and to register.

CENTER FOR NUTRITION & DIABETES MANAGEMENTWescott Medical Arts Center, 9100 Wescott Drive, Suite 102, Flemington, NJ 08822

Call 908-237-6920 for fees & registration

Pre-Diabetes Group ClassThursday, June 13, 9:30 – 11:00amOur pre-diabetes class will teach you what steps to take to delay or prevent the onset of type 2 diabetes. Registration required.

Diabetes Individual and Group ClassesThese classes address topics including diet, blood sugar monitoring, medications, reducing risk of complications and coping with diabetes. Call 908-237-6920 for an appointment.

COMMUNITY PROGRAMS & SERVICESTransitions for Seniors Thursdays,12:30 – 2:00pm Hunterdon Behavioral Health, 6 Clubhouse Drive, WashingtonFor more information, call 908-788-6401 option 4.

The Adult Bereavement Group, Growing Through Loss 2nd and 4th Thursday of every month, 7:00 – 8:30pm HRCH Building, 215 Route 31S, Flemington NJCall Hunterdon Hospice at 908-788-6600 for more information.

Loss of a Child Group Meeting 1st and 3rd Tuesday of every month, 7:00 – 8:30pm HRCH Building, 215 Route 31S, Flemington NJCall Hunterdon Hospice at 908-788-6600 for more information.

Alzheimer’s & Related Dementia Caregivers Support Group2nd Wednesday of every month, 6:30pm HRCH Building, 215 Route 31S, Flemington NJFor more information, call 908-237-2364 or 908-788-6401 ext. 3002.

Intro to Pain Management Mondays, 11:00am – Noon HMC Old 5th Floor Conference RoomLearn Skills to Manage Chronic Pain. Call 908-788-6401 option 4 to register.

Caregiver Support Group1st and 3rd Thursday of every month, 1:00 – 3:00pm HRCH Building, 215 Route 31S, Flemington NJFor more information, call 908-237-2364 or 908-788-6401 ext. 3002.

Spiritual SupportIf you are in need of spiritual support, guidance, or encouragement, a chaplain at Hunterdon Medical Center, as well as local clergy, are available to meet free of charge. Call 908-788-6163 to schedule.

Support L.I.T.E. (Learn, Interact, Talk, Eat) 1st Wednesday of every month, 1:00 – 2:00pmFrank’s Italian Restaurant, 67 Walmart Plaza, Clinton Support group for families who have family members or loved ones suffering from a mental illness. For additional information, call 908-788-6401 ext. 3006.

Path to WellnessThursdays, 10:00 – 11:30am Hunterdon Behavioral Health Pavilion Mindfulness Approach to Lifestyle Medicine. Stress management, sleep, pain, HBP, health concerns. Call 908-788-6401 option 4 to register.

Therapy Group for Hispanic Women Every other Tuesday, 2:00 – 3:30pmHunterdon Behavioral Health, 191 Rt 31, Ste 200, FlemingtonKey topics that address issues relevant to Hispanic women in today’s world are discussed to promote enhanced coping, empowerment, and overall health. Call 908-788-6401ext. 2262 for initial appointment.

Ostomy Infosession 3rd Tuesday of every month, 7:00 – 9:00pmStaff Development Conference Room, 4th floor HMCFor more information, call 908-237-5427 or email bphillips@hhsnj.org.

ADHD – Outpatient Group for Children (ages 11-13) and their ParentsThursdays, 6:15 – 7:15pmHMC – Old 5th Floor IOP Group RoomThe goal of this group is to help children struggling with ADHD succeed in their social and academic environments. To sign up, please contact the Hunterdon Behavioral Health Intake Office to verify insurance coverage and enroll by calling 908-788-6401 option 4.

Cares for TodayWednesdays, 1:00 – 2:30pm6 Clubhouse Drive, Washington Learn DBT skills for reducing worry, panic, PTSD and other anxiety symptoms. For more information or to register, call 908-788-6401 option 4.

Supportive Psychotherapy Groups Monday – Saturday, times varyHunterdon Behavioral Health Pavilion Hunterdon Behavioral Health offers a variety of Supportive Psychotherapy Groups for all age groups and genders for everything from “Managing Depression,” “Finding Wellbeing,” “Recovery and Wellness,” “Intro to Pain Management” and “Life Path Choices.” Please call Hunterdon Behavioral Health at 908-788-6401 option 4 to find a therapy group for you. These are covered by most insurance companies.

CPAP Open Hours Every second and fourth Wednesday of the month, 4:00 – 6:00pmSleep Disorders Center, 2nd floor HMCOpen to anyone needing assistance with their CPAP equipment. Bring machine and mask. No appointment needed,free. For more information call 908-237-7090.

Understanding Eating Disorders for Family & Friends Support Group Wednesdays, 7:30 – 9:00pmHunterdon Medical Center, Day Hospital Room 1230A weekly support group for families and friends who have a loved one suffering from an eating disorder. For more information, call 908-358-7773.

CENTER FOR CPR & PUBLIC ACCESS DEFIBRILLATIONCPR Training Center, 215 Route 31 South, Flemington, NJ 08822 Students must pre-register. Classes fill quickly. Allow ample time to register and receive course materials prior to course. Classes are held at the CPR Training Center unless otherwise noted. Call 908-788-6614 for rates and to register.

Call 908-788-6614 for a registration packet

Basic Life Support for Healthcare Providers

June 3, 12, 17 or 19, Noon – 4:00pmJune 24 or 26, 6:00 – 9:30pmTuesday, June 11, 9:00am – 1:00pm

Basic Life Support for Healthcare Providers Renewal

June 10, 11, 24 or 26, 2:00 – 4:30pmJune 3, 12, 19 or 26, 6:00 - 8:30pm

Lay Rescue Training – Certification Course

Heartsaver First Aid Course Monday, June 17, 6:00 – 9:30pm or Friday, June 28, Noon – 4:00pm

Heartsaver CPR AED Course (Adult/Child CPR and use of an Automated External Defibrillator with child, infant skills optional) CPR Training Center: June 5 or 14, Noon – 4:00pm HHWC/Whitehouse: Tuesday, June 18, 6:00 – 9:30pmHHWC/Clinton: Thursday, June 20, 6:00 – 9:30pm

Heartsaver Pediatric First Aid

Monday, June 17, 6:00 – 9:30pm

Family & Friends Child and/or Infant CPR

Wednesday, June 26, 6:00 – 8:00pmCall for fees and to register.

Learn to be a Babysitter for Boys & Girls Ages 11-15

CPR Training Center: Sunday, June 21121 Route 22 Bridgewater: Sunday, June 9, 8:30am – 2:30pmThis popular program helps young adults learn basic age-by-age childcare skills, safety and dealing with emergencies, managing babysitting as a business, first aid and AHA Friends and Family CPR. The day is filled with fun exercises, demonstrations and manikin practice. Students will receive a program guide, emergency information flash cards and business start-up forms. Upon completion, students will also receive a course participation certificate and AHA Friends and Family CPR participant card. Fee is $80 and you must call to register.

CANCER SUPPORT EDUCATION & WELLNESSHunterdon Regional Cancer Center (HRCC) 2100 Wescott Drive, Flemington, NJ 08822

Yoga for Cancer Patients and SurvivorsMondays, 5:45 – 6:45pmHRCC Oncology RehabThis is free to anyone undergoing active treatment. All others the class is $15 each. Attendees are allowed to bring one friend to also participate ($15 fee). Space is limited. Call 908-788-2572 to register.

Family Risk Assessment Program (FRAP) Call 908-788-2535 for an appointment.

CENTER FOR ADVANCED WEIGHT LOSSHunterdon Health and Wellness Center at Clinton (CL) 1738 Route 31 North, Clinton, NJ 08809

Call 908-735-3912 for information or register

Discuss Weight Management and Open DiscussionWednesday, June 26, 6:30 – 8:00pmHunterdon Health and Wellness Center at Clinton Topics cover emotional and behavioral issues related to weight loss.

Hunterdon Healthcare System complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-908-788-6144 (TTY: 1-908-788-6556).

注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-908-788-6144 TTY: 1-908-788-6556).

If you need special accommodations with hearing or vision issues, so that you are able to participate in any of our programs, please e-mail: Kathleen Seelig at Kseelig@hhsnj.org or call her at 908-788-6515.

2100 Wescott Drive, Flemington, NJ 08822 | 908-788-6100 | www.hunterdonhealthcare.org

Need a Physician? Call Hunterdon Medical Center’s Physician Referral Service at 1-800-511-4462.

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SPECIAL EVENTS 6TH ANNUAL HUNTERDON COUNTY COMMUNITY DAYSaturday, June 1, 11:00am – 4:00pmCounty Fairgrounds, 1207 Route 179, Ringoes, NJSponsored by the County of Hunterdon and the Hunterdon County Chamber of Commerce. Come Celebrate Everything Hunterdon! Admission is FREE and the event will include family-friendly activities.

TRE®: TENSION, STRESS, AND TRAUMA RELEASEMonday, June 6, 4:30 – 5:30pm or Thursday, June 20, 1:00 – 2:00pmHunterdon Health and Wellness Center537 Rte. 22 East, Whitehouse StationTRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. $18.00 for members and $24 for non-members. To register, call 908-534-7600.

FOR MEN ONLY: MEN’S HEALTH BREAKFASTSaturday, June 8, 8:30 – 10:30amHMC Meeting room A/B, 2100 Wescott Drive, FlemingtonSee reverse for details.

HUNTERDON HEALTH & WELLNESS CENTER EDUCATION SERIESTOPIC: CPR Basics – Choking and Hands-only CPR Speaker: Paul Hutchins, Program Coordinator, Center for CPR and Public Access Defibrillation Wednesday, June 12, 6:00 – 7:00pmHunterdon Health and Wellness Center 1738 Rte. 31 North, ClintonTo register, call 908-735-6884.

Thursday, June 13, 12:30 – 1:30pmHunterdon Health and Wellness Center537 Rte. 22 East, Whitehouse StationTo register, call 908-534-7600.

DRIVER SAFETY WITH AARPFriday, June 14, 9:00am – 3:30pm Hunterdon Health and Wellness Center at Clinton 1738 Route 31 North, Clinton, NJ 08809 $15 for AARP members, $20 for non-AARP members. To register, call 908-735-6884.

HEALTHQUEST FAMILY EDUCATION SERIES TOPIC: CPR Basics – Choking and Hands-only CPRSpeaker: Paul Hutchins, Program Coordinator, Center for CPR and Public Access Defibrillation Thursday, June 20, Noon – 1:00pmHealthQuest of Hunterdon, 310 HealthQuest Blvd., FlemingtonTo register, call 908-788-6157.

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June 2019

CalendarHUNTERDON HEALTHCARE LAUNCHES NURSE RECOGNITION PROGRAM

The DAISY Award® for Extraordinary Nurses Hunterdon Healthcare is proud to announce the launch of an international nurse recognition program called, The DAISY Award. The award is part of the DAISY Foundation’s

program to recognize the clinical skill and the compassion nurses provide to patients and families every day.

June is Men’s Health Month, an annual awareness period solely dedicated to education and activities on the health and wellness of men.

Raising awareness of the need for men to live healthy lifestyles is critical to their well-being. The life expectancy for men is five years less than women, and men also have higher rates of death from cancer, diabetes, and heart disease. The Centers for Disease Control and Prevention reports women are 100% more likely to visit their healthcare provider for annual exams and preventative services than men. By breaking through the reluctance to see a health provider, men can live healthier lives.

On Saturday, June 8, 2019, Hunterdon Regional Cancer Center will host a Men’s Health Breakfast Program at Hunterdon Medical Center from 8:30 a.m. – 10:30 a.m. This men-only program provides a safe and open discussion environment for men to talk freely about their health concerns and get answers from experts in the field.

The program will feature presentations by Brian Sperling, D.O., a board certified urologist for Hunterdon Urological Associates, and Howard Garson, M.D., a board certified gastroenterologist for Advanced Gastroenterology & Nutrition. Dr. Sperling specializes in men’s health and Dr. Garson specializes in digestive health and cancer prevention.

“Awareness and early intervention are both key in preventing chronic diseases, including many types of cancer, impacting men. Community-based outreach programs like the men’s breakfast event are crucial in initiating conversations and leading men to be more engaged in, and in control of, their health,” said Barbara Tofani, DNP, RN, Administrative Director Hunterdon Regional Cancer Center. “Promoting education to help men lead longer lives through preventative health practices is something we care about and are involved in. Recognizing June as Men’s Health Month provides a valuable opportunity to bring attention to the importance of preventative care and practicing a healthy lifestyle.”

For Men Only: Men’s Health Breakfast Program

On May 6, 2019, every patient at Hunterdon Medical Center received a bouquet of daises to kickoff nursing week and the launch of this new award that Hunterdon Healthcare is adopting. The daisies were generously donated by Dr. Reinhard Schwartz and Dr. Helga Schwartz. In addition, The Molle family and Hunterdon Healthcare’s Professional Development Council helped to provide funding as well.

The not-for-profit DAISY Foundation is based in Glen Ellen, CA, and was established by family members in memory of J. Patrick Barnes. Patrick died at the age of 33 in late 1999 from complications of Idiopathic Thrombocytopenic Purpura (ITP), a little known but not uncommon auto-immune disease. The care Patrick and his family received from nurses while he was ill inspired this unique means of thanking nurses for making a profound difference in the lives of their patients and patient families.

Bonnie Barnes, FAAN, President and Co-Founder of The DAISY Foundation said, “When Patrick was critically ill, our family experienced first-hand the remarkable skill and care nurses provide patients every day and night. Yet these unsung heroes are seldom recognized for the super-human work they do. The kind of work the nurses throughout Hunterdon Healthcare are called on to do every day epitomizes the purpose of The DAISY Award.”

The DAISY Award for Extraordinary Nurses has been adopted by 3,500 health care facilities and schools of nursing in all 50 states and 21 other countries, committed to honoring their nurses for their extraordinary care and compassion. Individual nurses may be nominated by patients, families, and colleagues and they are chosen by a Hunterdon Healthcare committee.

“We are proud to be among the healthcare organizations participating in the DAISY Award program. Nurses are heroes every day. It’s important that our nurses know their work is highly valued, and The DAISY Foundation provides a way for us to do that,” explained Chief Nursing Officer and Vice President of Patient Care Services, Patricia Steingall, MS, RN, NE-BC .

DAISY Award recipients are presented with a certificate, a DAISY Award pin, a beautiful, hand-carved serpentine stone sculpture from Zimbabwe, and a spotlight page on The DAISY Foundation website, featuring a photo and telling the story of why this nurse was honored. In addition, each DAISY Award facility will receive a large celebratory banner that is hung in the recipient’s unit for a month.

At each award presentation, all the nurses and staff in the recipient’s unit are treated to cinnamon rolls. The reason? Once, Patrick ate his father’s cinnamon roll when he was in the hospital without an appetite for food. He then requested one for the next day - and enough for all the nurses in the unit.

To nominate a nurse that works for Hunterdon Healthcare System or to learn more, visit

www.hunterdonhealthcare.org/daisy-award.

The program will be held in Meeting Room A/B at Hunterdon Medical Center, located at 2100 Wescott Drive in Flemington. Breakfast will be included and advance registration is required.

To register, call 908-237-5445.

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