WELLNESS , L I FESTYLE & RESORT ACTIV IT IES

Conrad Bali’s Wellness Centre offers a choice of exclusive mind, body,

and soul therapies including yoga, pilates, meditation, and spiritual

awakenings.

The resort and lifestyle program features a tennis program, sports, beach

side and Indonesian cultural activities to provide hours of fun and

relaxation throughout your stay.

We invite you to explore, discover new enjoyments and create your

Conrad Bali experience.

CORE & FLEXIBILITY EXERCISE Pilates Pilates focuses on mental relaxation, breathing and body flexibility resulting in improved muscle tone, alignment, and posture. Ideal for rehabilitation, injury prevention, back pain sufferers, and those wanting to get into shape without bulking up. At the Wellness Centre. Core & Abdominal Workout 30m Our ‘Core & Abdominal’ muscles support our spine, posture and pelvic girdle. This specialised work-out garners you with techniques to strengthen, firm and tone your deeper core muscle groups as well as building you those ‘wash-board’ abs. Suitable for all levels of fitness and ability. Please inform your instructor if you have any injury or limitation. At the Wellness Centre.

Stretching & Flexibility 30m Unresolved stresses and emotions are stored within the body as undue muscular and postural tensions, leading to impaired flexibility, pain and a corresponding rigidity of mind. Regular stretching helps resolve emotional stresses, release excess tensions and bathes your body and mind in your naturally occurring endorphins and euphoric neuro-transmitters bringing about a state of calm and relaxation. Stretching and flexibility is suitable for all ages and levels of fitness. Please inform your instructor if you have any injury or limitation. At the Wellness Centre.

YOGA AND MEDITATION

Yoga 90m

An ancient practice hailing from India, yoga is a rich mix of many and varied techniques. Yoga, originally

developed as an exercise regime for adolescents and warriors, is a series of physical postures or Asanas

designed to reduce tension, strengthen and realign the body. Combined with correct breathing

practices, Yoga is also meditative and relaxing. Suitable for beginners and all levels of yoga

expertise. Please inform your instructor if you have any injury or limitation. Private classes available. At

the Wellness Centre.

Introductory Yoga 30m

Introductory yoga features ‘Sun Salutations’, a traditional series of yoga poses practiced in a continuous,

flowing motion in coordination with the breath. They serve as a symbolic honoring of the life-giving

force of the sun and a salute to the highest aspect within yourself – your spirit. This invigorating

practice develops strength, flexibility, improved breathing habits, enhanced alertness and steadiness of

mind. Suitable for all levels-beginners. Please inform your instructor if you have any injury or limitation.

At the Wellness Centre.

Meditation 30m

Meditation is the practice of quietening, be-stilling and emptying the mind of mundane and idle thoughts

and developing a sense of calm, clarity and serenity. Essential for anyone concerned with true stress

relief and effective relaxation techniques, meditation develops concentration and focus and is closely

linked to emotional health and spiritual development. Join us as we lead you into the deeper recesses

of the mind in order to achieve true peace. Suitable for all guests, all ages and all abilities. At the

Wellness Centre.

CARDIO & FITNESS ACTIVITIES Enjoy our regular cardiovascular activities for fitness, firming, toning and calorie burning weight loss. Join one of our fitness team as they guide you through a fun and energetic workout. Suitable for beginners and all levels of fitness. Speak to your instructor if you have any injury or limitation. Aerobics 1h An aerobics class suitable for all abilities, focusing on cardiovascular fitness and muscular strength. It provides a challenging workout with a variety of endurance, strength and stretching exercises. At the Wellness Centre.

Step Classes 1h An intense aerobics class burning more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks. At the Wellness Centre.

Water Aerobics 1h This complete cardiovascular workout is an energetic and invigorating class in the pool combining aerobics and strength training to increase aerobic fitness, improving flexibility and muscle tone.

Performing aerobics in the water provides an impact-free cardiovascular workout, significantly reducing stress on the joints and muscle soreness. At Lagoon Pool. MASSAGE LESSON 30m Learn basic massage techniques to use at home that will provide you and your loved ones relaxation and relief of tired muscles. At the Wellness Centre.

BEACH ACTIVITIES Come join an exciting game around sunset at Beach Side. Beach Volleyball Beach Soccer

BICYCLE TOURS

Nusa Dua Village 2h

A great way to explore the fishing village of Nusa Dua, colourful “Jukungs”, the traditional fishing boat, a Balinese house compound, village temple and a “Banjar”, the gathering hall where village leaders and

heads of families discuss village matters. Beginner level.

Tanjung Benoa Village 2h A guided bike tour through Tanjung Benoa village, discover the Balinese temples, Benoa harbour and

the Chinese temple. Beginner level.

Southern Tip of Nusa Dua 3h A great way to explore the southern tip of Nusa Dua area, surfing spot – where world surfers meet

and challenge the waves, Geger Temple, seaweed farm and much more. This tour is specially designed for hill riders, intermediate level.

Sawangan Hill Village 3h

An interesting bike tour blending tradition with the scents and sounds of Bali. At Sawangan village experience the villagers day to day lifestyle, featuring a visit to a seaweed farm and three temples. This

tour is especially designed for hill riders, intermediate level.

ABOUT PURETENNIS PureTennis is a professional tennis management company based in Singapore. Five international tennis professionals make up the PureTennis Team in Bali and together, they bring a combined experience of more than 60 years in the world of professional tennis. Discover an ultimate tennis experience with PureTennis at Conrad Bali.

PROGRAM Whether you are a ‘first-timer’ or an experienced tennis player, we offer a variety of programs that will suit your needs.

PRIVATE SESSIONS All private sessions are available at any time of the day from 7am to 9pm. Private Lesson 1h Rely on the guidance of our tennis professionals to improve your game or get you into your first steps in tennis. Semi-Private Lesson 1h Take that first step into tennis or continue to perfect those skills together. A semi-private lesson is the ideal option for 2 or 3 persons wanting to learn in a small group atmosphere.

Semi-Pro Hitting Partner 1h For a rigorous workout or a simply relaxing game of tennis, you will surely get the most out of this session. Private Lesson - Package Of Three 3 x 1hr Tailor-made lessons to provide you with ultimate value. First-timers will have the basics of ground strokes and the serve covered; while more experienced tennis players can improve specific strokes and refine their techniques.

Mini Tennis 2h 4 to 7 years old A fun way to discover tennis and its benefits. Mini Tennis introduces our younger guests to an enjoyable exercise as they develop their agility, balance and coordination. We adapt the teaching process to accommodate those in early age, enabling your child to learn the basics of tennis, make friends and most importantly, have a good time! The class requires a minimum of 3 children Junior Tennis 2h 8 to 15 years old A lively game session to learn basic strokes, enhance skills and build a strong foundation. Junior Tennis encourages our junior guests to further discover the enjoyment and benefits of tennis in a way that will best bring out their enthusiasm. The class requires a minimum of 3 children Tennis Value Package Ideal for couples, families and friends, this package gives the ultimate value and provides a versatile option for the group with a total of 6 hours of group lessons and 3 private lessons. 6 hrs of group lessons 3 hrs of private lessons

FACILITIES & EQUIPMENT RENTAL ARE AVAILABLE Please refer to the PureTennis pricelist.

GROUP SESSIONS Each group session is available at a certain time and day, please refer to the complete schedule on this booklet. Adult Tennis Clinic 1.5h A group lesson designed for both beginners and experienced players seeking an overall skill improvement in a fun group atmosphere. The clinic focuses on overall strokes improvement applied to the match-play under the guidelines of our International Tennis Professionals. The clinic requires a minimum of 3 participants. Cardio Tennis 1.5h A different approach to getting in shape and burn calories. Cardio Tennis is a new, fun group activity featuring drills to give tennis players of all levels an ultimate, high-energy workout. Our International Tennis Professionals will guide you throughout with warm up, cardio workout, and cool down phases. The session requires a minimum of 3 participants.

Tennis Social And Mixed Doubles Social 1.5h An excellent way to brush your tennis skills and socialize. Tennis Social presents professionally-designed mini round-robin tournaments among players of all levels. The session is adapted to the number of participants and the group’s tennis skills. Players of all levels are welcome in this session where you can count on the precious tips of our Tennis Professionals and improve your match-play. The session requires a minimum of 4 participants. Prizes to all participants.

CULTURE ACTIVITIES Learn Bahasa Indonesia 1h Come and join us learn the basics of Bahasa Indonesia for use during your vacation. We will even teach you a few phrases to help you bargain! At Water Garden Balinese dress-up and Balinese dancing 1h Discover the secret of traditional Balinese dance. At Water Garden. ‘Indonesian Sweets’ cooking demonstration 1h

Learn about the preparation and cooking technique used in Indonesian cooking. Try it out at home! At the Main Pool, near the Garden Chess. Balinese “Offerings” or “Flower Arrangement” Demonstration 1h Learn the art of creating beautiful Balinese offerings and explore Balinese traditions and culture. At Water Garden. Cookie making and bread baking 1h Experience the fun of creating your own cookies and explore behind the scenes at the Resort’s pastry and bakery. Meeting point at Azure Kiosk near the Main Pool. “Heart of House” tour 1h Explore behind the scenes of our Resort. Meet at the Wellness Reception. Garden tour 1h A guided tour to the resort’s gardens featuring a variety of tropical plants. Meet at the Wellness Reception.

WATER SPORTS Conrad Bali partners with Oriental Marine Sports in providing a selection of watersports activities. Parasailing Jetski Banana Boat Water Skiing Wake Boarding Knee Boarding Sandwich Donut Fly Fish Ocean Kayak Single Ocean Kayak Double SNORKELING Snorkeling at Nusa Dua Snorkeling Rental Equipment BOAT Glass Bottom Boat, Speed Boat TOUR Turtle Farm Tour Dolphin Watching Tour Coral/Deep Fishing Tour Trawling Fishing Tour Lembongan Island Snorkeling

SCUBA DIVING Inclusive of Equipment, Diving Instructor, Insurance, Transport and Lunch (Nusa Dua area without Lunch) Nusa Dua / Sanur Tulamben Padang Bay / Gili Tepekong Amed Nusa Penida / Lembongan Island Manta Point Menjangan National Park.

DIVING LESSON Inclusive of land and transportation, theory and training, diving equipment, PADI dive certificate, PADI dive instructor, lunch and insurance

PADI Open Water Course (Class Room, Pool & Open water training, Open water training in Nusa Dua) Referral Course Advanced Dive Course Rescue Dive Course Medic First Aid Course

JIWA SPA A journey of self-discovery

Taking its name from the word in Bahasa Indonesia meaning ‘soul’, Jiwa Spa provides a tranquil escape from everyday life, a place to calm the mind and replenish your body’s precious energy. Filled with an enticing blend of aromas, it is a place where you can indulge and be pampered. Your selected treatment will commence with a relaxing footbath. You will then enter your private treatment rooms, each with its own shower and bath to ensure your total comfort. Soft background music of your choice and your selected essential oil will complement the ritual. The facilities include: 10 private treatment rooms, including 1 double treatment room 2 spa double pool pavilions 5 spa garden pavilions, including 2 double pavilions 25-metre spa swimming pool Separate male and female heat & water facilities, including steam, sauna, & Jacuzzi A Beauty Salon A Reflexology Lounge For further information, please call extension #6556 or visit the Jiwa Spa on Level 3.

SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7 – 9 am Bike Tour

Sawangan Bike Tour

Nusa Dua Bike Tour - Nusa

Dua Southern Tip Bike Tour

Benoa Bike Tour

Nusa Dua Bike Tour

Benoa Bike Tour

Nusa Dua

8 – 9.30 am

Yoga

Yoga

Yoga

Yoga

Yoga

Yoga

Yoga

9 – 10.30 am

Junior Clinic

Tennis Clinic

Tennis Social

Cardio Tennis

Tennis Social

10.30 – 11 am

Tennis Social

Tennis Social

11 am – 12 pm

Heart of House Tour

Water Aerobic

Aerobic

Water Aerobic

Heart of House Tour

Water Aerobic

Aerobic

12.30 – 1 pm

Meditation

Massage Lesson

Meditation

Stretching & Flexibility

Meditation

Massage Lesson

Meditation

2 – 3 pm Learn Bahasa

Indonesia Balinese dress-up &

Balinese dancing Indonesian Sweet

demonstration

Balinese Offerings

Cookie Baking Balinese dress-up &

Balinese dancing Indonesian Aerobic

Dance “Poco-Poco”

3 – 4 pm Water

Aerobic

Garden Tour Water

Aerobic

Step Class Water

Aerobic

Garden Tour Water

Aerobic

4 – 6 pm Junior Tennis Camp

Mini Tennis (4 to 7 years old) & Junior Tennis (8 to 15 years old)

4.15 – 4.45 pm

Introductory Yoga

Stretching & Flexibility

Introductory Yoga

Core & Abs

Introductory Yoga

Stretching & Flexibility

Core & Abs

5 – 6 pm

Beach Soccer

Beach volley ball

Beach Soccer

Beach volley ball

Beach Soccer

Beach volley ball

Beach Soccer

6 – 7.30 pm

Cardio Tennis

Tennis Clinic

Tennis Social

Cardio Tennis

Tennis Clinic

Wellness Activities Charged Activities

Resort Activities Complimentary Activities

Pure Tennis Programs

Culture Activities

WELLNESS

n PILATES private classes are available upon request

n YOGA

Daily Yoga Class per person 135

Yoga – private class per person 275

n FITNESS CLUB 24 hours complimentary

Personal Training & Gym Instruction 1 hour 315

n BICYCLE TOURS

Nusa Dua village 2 hours / person 90

Tanjung Benoa village 2 hours / person 90

Sawangan Hill village 3 hours / person 120

Southern tip of Nusa Dua 3 hours / person 120

n BICYCLE RENTAL 1 hour 30

half day 60

full day 100

Tandem Bicycle I hour 70

All prices are in thousand of Indonesian rupiah and subject to service charge and government tax, currently 21%. For reservations please contact Wellness Reception on extension 6604 or Conrad Service on extension 1

FAQ Are reservations necessary?

Yes, to ensure availability, we strongly advise you to make reservations by calling extension #6604.

What if I need to cancel my reservation?

Please call extension #6604, kindly note that reservations must be cancelled by 9pm the previous day

or full charge will apply.

I am a beginner and have not done some of these activities before. Can I join the group programs?

Certainly, our programs and activities are designed to be flexible and will be tailored to the participants’

range of skills and experience. You will receive full step-by-step guidance from our instructors.

Is it possible to create my own wellness retreat program?

Absolutely, please call extension #6604 or visit the Wellness Reception on Level 3. Our team will be

happy to assist you create a program that will best suit your goals and interests.

For reservations please contact Wellness Reception on extension 6604 or Conrad Service on extension 1

PURE TENNIS

PRIVATE SESSIONS Private Lesson 1 hr USD 50 Semi-Private Lesson 1 hr USD80 for 2 persons USD105 for 3 persons Semi-Pro Hitting Partner 1 hr USD 35 Private Lesson - Package Of Three 3 x 1 hr USD 140 Package of Five USD 210

GROUP SESSIONS Adult Tennis Clinic 1.5 hrs USD 30

Cardio Tennis 1.5 hrs USD 25 Cardio Tennis Package of 3 3 X 1.5 hrs USD 70

Tennis Social And Mixed Doubles Social 1.5 hours USD 15

Mini Tennis 1 hrs USD 20 4 to 7 years old Mini Tennis Pack of 3 3 x 1hrs USD 50

Junior Tennis 1 hrs USD 20 8 to 15 years old Junior Tennis Package of 3 3 x 1hrs USD 50

Tennis Value Package USD 290 Includes: 6 hrs of group lessons 3 hrs of private lessons FACILITIES & EQUIPMENT RENTAL Court rental per hour USD 10 Tennis racket hire per hour USD 5 Tennis shoes per hour USD 5 Ball boy per hour USD 35

All prices are quoted in USD and will be charged in Indonesian rupiah at IDR 9,000 per USD. Prices are subject to service charge and government tax, currently 21%.

For reservations please contact Wellness Reception on extension 6604 or visit the Tennis Club at level three

FAQ Are reservations necessary? Yes, to ensure availability, we strongly advise you to make reservations by calling extension #6604. What if I need to cancel my reservation? Please call extension #6604, kindly note that reservations cancelled within 24 hours will incur a full charge. I am a beginner at tennis or have never played tennis before. Can I join the group programs? Certainly, our group programs are designed to be flexible and will be tailored to the participants’ range of skills. What should I wear and bring with me? Please wear comfortable clothing and sports shoes. You are welcome to bring your own racket; however, we have tennis equipments including sports shoes available to rent. Mineral water and towels will be provided. When is the best time to play? The two courts are open 7am to 9pm daily. Group sessions are available at certain times and days of the week, please see detailed schedule on this booklet. You are welcome to book your private lesson at a time most suitable for you, please call extension #6604 to check availability. Is it possible to create my own package? Absolutely, please call extension #6604 or visit the Wellness Reception on Level 3. Our team and tennis pro will be happy to assist you getting the most of your session and achieve your goal.

For reservations please contact Wellness Reception on extension 6604 or visit the Tennis Club at level three

WATERSPORT WATER SPORTS Parasailing 1 round 140 Jetski 15m 170 Banana Boat 15m (min 2 person) 130 Water Skiing 15m 180 Wake Boarding 15m 180 Knee Boarding 15m 180 Sandwich 15m 170 Donut 15m (min 2 person) 170 Fly Fish 3 rounds (min 2 person) 180 Ocean Kayak Single 1h 100 Double 1h 120 SNORKELING Nusa Dua 1h (min 2 person) 150 Lembongan Island halfday (min 2 person) 900 Equipment Rental 1h 60 BOAT Glass Bottom 1h (min 2 person) 150 Speed Boat 1h (min 2 person) 800 TOUR Turtle Farm 1h (min 2 person) 150 Dolphin Watching 3h (min 2 person) 900 Coral/Deep Fishing 3h (min 2 person) 900 Trawling Fishing 5h (min 2 person) 900

SCUBA DIVING Nusa Dua / Sanur - 1 X Dive 500 2 X Dive 800 Tulamben 1.300 2 person 900 Padang Bay / Gili Tepekong 1.300 2 person 900 Amed 1.300 2 person 900 Nusa Penida / Lembongan Island 2.200 2 person 1.350 Manta Point 2.500 2 person 1.500 Menjangan 2.200 2 person 1.350

DIVING LESSON Inclusive of land and transportation, theory and training, diving equipment, PADI dive certificate, PADI dive instructor, lunch and insurance PADI Open Water Course 3-4 Days 3.500 (Class Room, Pool & Open water training, Open water training in Nusa Dua) Referral Course 2 Days 2.500 Advanced Dive Course 3 Days 2.800 Rescue Dive Course 3 Days 3.200 Medic First Aid Course 1 Day 1.700

All prices are per person, quotes in thousands of Indones ian Rupiah and inclusive of service charge and government tax, currently 21%

FAQ

How can I obtain more information and make bookings for the activities?

Please visit the Watersports Counter on the south side of the beach or dial Extension #6603.

When should I make bookings and what if I need to cancel my booking?

Bookings must be confirmed and cancelled 24 hours prior to schedule. Please dial Extension #6603.

How safe are these activities?

Our equipments are regularly maintained and we abide by Government safety regulations. If you

require more details, please dial Extension #6603.

Will I receive insurance with bookings of these activities?

Yes, please speak to the Watersports representative for more details by calling Extension #6603.

For reservations please contact extension 6603 or visit the Watersport representative

Jl. Pratama 168, Tanjung Benoa. On the coast of Nusa Dua, Bali 80363 Indonesia

Wellness Reception: +62 361 778 788 Fax: +62 361 778 779 reservations@ConradBali.com

June 2011