cookware & oil etiquette - home - peak...
TRANSCRIPT
Peak Frequency Cookware & Oil Etiquette
By Morning: Spirit: Wolf-D.R.M.
Cookware Do's
Cookware Don'ts
Cast Iron Aluminum & aluminum foil Ceramic (make sure its oven and food safe) Ceramic with toxic glaze Copper (1 or 2 pans, not all cookware) Coated Plastic Enamel covered stainless or cast iron Microwave (it creates free radicals &
destroys enzymes and nutrients) Glass (tempered) Silicon
Porcelain covered stainless Teflon coated Stainless Steel
Oils for Cooking
Oils for Cold Use (not cooked)
Use only cold pressed, unrefined oils - and organic where possible
Cooking renders these oils rancid and harmful
Butter Apricot Kernel
Coconut Avocado Grape seed Flax seed Safflower Hemp seed Sesame Olive oil, extra virgin & cold pressed
Sunflower
Oils for Running Away Screaming
Canola Margarine
Palm Peanut
Shortening Walnut
Hydrogenated & partially hydrogenated oils are trans-fats that are un-digestible and may
cause diabetes, liver cirrhosis, elevated cholesterol and blood pressure,
acid reflux, and indigestion
2013 Raphaology® Medicine www.peakfrequencyhealth.com