Acne is an inflammatory skin condition characterized as clogged pores, blackheads, and pimples. The oil glands

(sebaceous gland) release oily material known as sebum that lubricates hair and skin. When the glands generate too much oily substance that combines with dead skin

cells, the follicles become blocked and inflamed. Without proper treatment, the inflammation can flare up into the

deeper level of our skin, the dermis.

Acne is most familiar in youth. In grown-ups, acne persists longer in women, but men are more expected to have more severe cases. Although acne is not a dangerous health threat, severe acne can be distressing and may

cause permanent scarring.

Inflammation Exacerbates Acne And Causes Acne Scars

Acne has been linked to inflammation of hair follicles and sebaceous glands. Other causes such as enhanced sebum

secretion, follicular hyper keratinization (the process in which cells from beneath the skin are changed to hair and

nails), attack of acne bacteria can also initiates acne.

The following reasons may intensify acne:

- Personal history of acne

- Hormonal ups and downs during adolescence, pregnancy, or menstruation

- Using fatty skin care or hair products

- Taking certain prescriptions such as corticosteroids and oral contraceptives

- Crushing and pulling blackheads

- High glycemic diets and certain foods such as milk and whey protein-based products.

Cooling Off Inflammation Is Critical For Acne Cure

Acne and acne marks are the consequence of inflammation within the skin. The scar is created by the wound trying to rebuild itself leaving large amounts of

collagen in one area. Inflamed acne are identifiable with red marks. These reddish acne marks can diminish with

time which may take months to years, whereas acne scars may go on forever if untreated.

The best method of limiting scarring is to treat acne early enough by minimizing the amount and the duration of

inflammation.

Cooling Inflammation With Anti-inflammatory Remedies

Many herbs and natural medicine have been used safely for centuries to treat inflammatory skin disorders

including acne. Most widespread anti-inflammatory remedies include goldthread, turmeric, aloe vera, tea tree

oil, green tea extracts, chamomile, echinacea, mangosteen, resveratrol, etc.

Anti-inflammatory herbs provide several advantages:

- Diminishing inflammation and inflammation-related injury and pigmentation without dangerous side effects

and risk of developing drug resistance

- Nurturing healthy immune response against allergens, oxidative stress, and infections

- Reestablishing endogenous (i.e., derived internally) antioxidants, the most effective disease-fighting molecules

in the body

- Nourishing irritated skin and promoting healthy wound healing

Other Methods That Can Relieve Acne

Acne is a chronic condition often involving the therapy for a long period of time. There is an increasing concern that treatment with antibiotic for extended time can lead to

antibiotic resistance, and is linked with undesirable effects. Additionally, pregnant women should avoid retinoids,

isotretinoin, and antibiotics because they can be harmful to the fetus.

Following alternative approaches have been helpful to relieve acne:

- Low carbohydrate foods may help keep blood sugar stable with less insulin spike.

- Zinc deficiency can cause acne. Zinc supplement may support growth and wound healing. However, high

dosages of zinc can cause anemia, vomiting, and immune system suppression. Zinc also interacts with tetracycline,

which is often advised for acne treatment.

- Topical Niacinamide (Vitamin B3) may have anti-inflammatory, anti-irritation, and skin turnover properties.

- Oral L-carnitine helps the body turn fat into energy, lowers oxidative stress.

- Vitamin A is necessary for the safeguarding of healthy skin and hormonal stability. However, too much vitamin A

can be harmful.

- Essential Fatty Acids (EFA) deficiency has been connected with hormone related acne. EFA-rich foods and oils can

help hormonal imbalance that leads to acne.

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